Eat Olive Oil EVERY DAY and THIS Happens to Your Body! | Dr. Steven Gundry
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- Опубліковано 11 вер 2023
- Discover the amazing health benefits of olive oil! Olive oil is a powerhouse of nutrition that can help you live a healthier life.
“The purpose of food is to get olive oil into your mouth”. That’s one of Dr. Gundry’s favorite sayings and you’ve probably seen him take shots of olive oil right here on this channel or even swish his teeth with it. So why is he so obsessed with olive oil? Find out in this episode why it’s one of the best things for your health and how you can incorporate it into your life.
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Olive oil is a staple of the Mediterranean diet and is packed with beneficial compounds. It is high in polyphenols which help promote mitochondrial health. The key to finding high-quality olive oil is to look for cold-pressed, extra virgin varieties with a pressing date. To get the most out of olive oil, it should be stored in a dark, cool place and used sparingly. Trader Joe's and Costco are great places to find high-quality olive oil. With its numerous benefits, adding olive oil to your diet can be a great way to promote good health.
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0:30: 🥦 Olive oil is incredibly high in polyphenols, which are key for promoting mitochondrial health.
3:51: 🥦 Olive oil has multiple health benefits and is associated with improved memory and longevity.
6:51: 🥗 Olive oil has a low smoke point but is not bad for cooking, and should be poured on food instead of just used for cooking.
10:18: 🌿 A good quality olive oil should be stored in a dark colored bottle away from sunlight, and it should be first cold press and extra virgin.
13:57: 🌿 Olive oil should be consumed within a few months of opening, and it is beneficial for health due to its high polyphenol content.
Recap by Tammy AI
What's the minimum amount we need in a day?
I found it in one of his short videos. He said 1 or 2 Tbsp.
Mi
Thank you! @@christinacampbell5952
@@christinacampbell5952 one tablespoon
I've been consuming Italian evoo daily for over 50 years. My yearly bloodwork results would be impressive for a 20 year old man according to my Physician. Exercise, fresh air, sunshine and lots of purified water. Get off of the couch and go for a walk.
🎉
I totally agree with you about olive oil,. I'm 73. & had really awful srthritis, my hands were hardly useable, my shoulders were moving. Thought I wauld end up in a wheelchair. Then. i found a great olive oil, where did my arthritis go? I was amazed as my arthritis started to dissappear until today where I only have a small bump on my right index finger. So now I don't believe " it's just part of ageing. I'm living proof. Thanks for all the great hints & tips.
What brand of extra virgin do you use there's a lot of brands out there that are fake please give me the brand of olive oil that you
i agree
I am also would like to know the type to use.
I appreciate that he explains and remains calmer than most doctors on UA-cam.
I love this comment. I feel the exact same way. Everything is so fast and overwhelming now, it stresses me out and makes me feel tense. I’m also on the spectrum and have sensory difficulties. This guy’s voice is a wonderful tempo for me. I’m here at 4 AM with insomnia and I feel noticeably calmer just having it in the background. Anyway, sorry for the life story! I am excited that someone else appreciates the calmness.
Amen to that. There is So much SHOUTING and extra nonsense from other so called doctors on YTthat distracts from the presentation!
Ever watched 1 minute of Russell Brand in the morning. Or Jordan Petersen. Like he's been injected street cut amphetamines
Oleic acid, the predominant component of olive oil is itself beneficial. "Oleic acid has recently been shown to activate the all-powerful sirtuin longevity circuits"
I have been taking olive oil (2 tablespoons in the evening) for two weeks now. I am skeptical of trying stuff like this, but I figured what could be the harm. What amazed me is the benefits were evident on the very first night. My heart rate during sleep dropped 10 bpm the first night, and that effect has persisted since. My diabetes is under better control (CGM shows that the glucose spikes have significantly diminished) and I am beginning to see improvement in the brain fog that has plagued me since COVID.
I live in the the south of Italy, over 25 years, and I cook with EVO daily. My olive oil never smokes, ever. I cook on a gas stove with a very low flame to brown my garlic (aglio)and peperoncini (red pepper). I’m now almost exclusively using EVO from the province of Bari in Puglia. That area provides the harsh dry conditions to produce high polyphenols with that peppery spicy after taste. I buy it by the case usually and sometimes go to the olive orchards for a nice outing in October and November when they are harvesting it. But, it is easily found in our supermarkets too.
Bravo. My olive oil never smokes either!
What the brand you use.
I admire you and envy you .... I wish that I too could move to Italy and cultivate my garden,,,, that is healthy living! Nevertheless, I live in Quebec and my grocer delivers the most amazing vegetables on a weekly basis... Fresh Sunkist oranges.... I squeeze 2 everyday... I love fresh fruit... and as for my cuisine everything has to be fresh ... fresh veggies and fruit... no meat! Only chicken from a special farm... "grain - fed chicken". which I prepare chicken broth with 7 fresh vegetables.... this healthy broth simmers for 2 hours and then I serve it with pastina,,,, sprinkled with Romano cheese and ladle this delicious flavoured consommé. - I have the most beautiful complexion.... people always ask me what are the cosmetics that I use { My complexion is flawless! }. My response I nourish myself with homemade fresh chicken consommé prepared with 7 vegetables! Pepper squash, sweet potato, onions and garlic and celery and a bunch of fresh parsley!Leeks.... carrots! Et Voila!
@@stevengriffith167 When I can, I buy from the local farmers directly. In the supermarkets, there are non famous brands that I would never find in the USA. The best advice I can give is to look on the back of the bottle to see what province in Italy, “BA” is Bari in Puglia. Any EVO oil from that region should be good, espresso if it has “robosto”, or “frutoso”.
about 7 yrs ago, I increased the amount of EVOO in my diet due to its overall health benefits. I believe it's partly responsible for my ability to stay naturally thin in my early 50s, when most people this age have issues w/ weight gain.🙌
I'm 57 and...yep. It seems the more EVOO I ingest, the better I do. I am also vegan and yes, eat carbs. :-)
🎉
I take a half a tablespoon of your Gundry MD Olive Oil each day! My skin looks much better!
I am 58, weight is 320lbs. I eat Olive oil everyday and take D3 and K2. My Artery calcium score was 7.5, my Dr was amazed. Thanks Dr G
Mine is ZERO after 6 months on a Carnivore diet!
I was eating SAD diet at time.@@MedinaCliff
How much D3 and K2 do you take daily? I just got some of dr gundrys olive oil and it’s pretty good! I take 2000iu and 100mcg of K2 every other day but I’m not 100% sure if that’s optimal for ME! I am a health nut.
10mg D3 200mrg K2 @@pilotpete405
320??? That is horrible. Go low carb.
Thanks for your advice
I consume this drink every day for the last 3 months
a cup and a half of water; the juice of 1/2 lemon; 1/8 teaspoon of cyan pepper; 1 tablespoon of organic beet powder; 1 tablespoon of apple cider vinegar; 2 tablespoons of EV olive oil. Blend it for 30 seconds in my bullet. BP before 135 82 Today and everyday for the past 2 months 120 77.
Pretty good information to use when one is purchasing EVO. Thank you.
Thank you for covering the theme comprehensively.
i mix olive oil with varied chilli sauces which spice fish, chicken,broccoli, sweet potatoes, etc- have used 2 to 3 litres per month for over 10 years, have dropped from 95 kgs to 65kgs without trying, am 92 and do daily 2kms 😊walks in 30 minutes
Do you cook with olive oil?
@@thinkie12 i do not cook in oil, i brush olive oil on many items going into the air fryer without problems
Which olive oil do you recommend?
Very interesting thanks
Thanks doctor for your priceless contribution be blessed always
Thank you
Kudos Dr. Gundry ... where can I find the recipe for the olive oik cake please? I only have one recipe from back then when I lived in Greece. I would love a second recipe. 🤗
Thank you 👍
I appreciate the information and transparency.
You just saying to purchase fr another vendor makes me want to support you.
Love Italian seasonings in olive oil, heavy on the garlic, to dip bread in . So good.
I am open to receiving wealth 💚🙏
I agree with Dr Gundry, I personally experience , one tea spoon before .
In Greece, Morocco, Italy you can buy cold press Olive oil.
In Cyprus our olive cake made with black olives fresh herbs spring onions. We have it on a fasting days , it’s about 200 days of the year 🥰💕
❤
Depending on the olive oil, it can cause acid reflux. Colavita doesnt but CA Ranch does. Both are organic & EVOO. There is a brand called Joseph's (I had never heard of it but watched an olive oil tasting video on youtube w/an Italian man & he discussed the different regions & types of olive oil).
Thanks doc
I used to think Coconut Oil was the best, but now I am convinced that Olive Oil is key for Optimum Health! I take a teaspoon every day and I cook with it also. I am 68 and my health is radiant because of things like Olive Oil (and good genes from my mom) Thank you Doctor 👍🏽👍🏽
Olive oil is good for the liver . Coconut oil is good for the lungs .
Too much saturated fat in coconut oil.
@@DK-pr9nyCoconut Oil contains medium chain triglycerides which is a good fat and Omega 3 fatty acids. Cold pressed virgin coconut oil obviously is the one to use. Rather check for trans fats as those are the spoilers. Any coconut oil that has ‘hydrogenated’ or ‘partially hydrogenated’ is a no-no as it’s been modified for shelf life.
@@paulkwan4624 Thank you Paul👍🏽
@@DK-pr9nyToo much? That is conventional medical propaganda! It is full of beneficial medium chain triglycerides and improves cardiovascular health. It is a natural antibiotic ... highly effective against gastrointestinal parasites. On the contrary, it is sugars and an overabundance of omega 6 in most seed oils ... especially canola... that causes problems. I encourage you to do your research with information from trusted independent holistic practitioners.
I keep my olive oil in the refrigerator and a small amount on the counter for use. Another way to tell if your olive oil is not cut with cheap vegetable oils is if it solidifies in the fridge. The problem he talks about with olive oil oxidizing and going rancid is avoided by keeping it refrigerated.
does it change the taste??
@@karronlaneNOLA no.
Amazing,
Dr thanks so much for the topic, BUT some other dr critised use of olive oil, how it is?
Love you Doc ❤️
Thanks
Thank you Dr.Gundry! Ordering as we speak...!
Kirkland (costco) 100% italian EVOO is rated the best and always my choice
yes, it doesn't have to be organic. 100% italian evoo is the way :)
No way it's " The best"...it's probably good but there's a lot of high quality OO out there if you know where to buy it
@@loumason6120 that's according to Bobby parish over on his flavcity shopping/health UA-cam channel-its been tested but I'm sure they're many good brands worth considering where u shop
It has been independently tested to be one of the best offered in the world. One of the best is enough for me for the price of that 2 liter. @loumason6120
What brands do you like and why?
@@loumason6120
Costco organic extra virgin olive oil has been rated number one and is not contaminated with seed oils.
💭💭 is this the kirkland brand organic olive oil 👈🏻❔💭 OR different brand from COSTCO
I shop at Costco for olive oil to
Dr. Gundry, I have never liked salad dressings, and was always looking for something to use instead. Then I came across one of your videos, and have been using extra virgin (cold pressed) olive oil ever since. It goes great on my arugula and on other salads, and tastes great! Thank you so much!
Very nice video , calm n very easy to understand and absorb the information.
Like someone on here mentioned on here, ALLAH almighty mentioned in the holly Quran theses foods olive/olive oil , Figs , pomegranate ,Dates and more.
I add olive oil to almost everything, including salads, sandwiches, and food. I look for every excuse to add it, whenever I can.
You’re very smart. Dr. Gundry has said that food is a vehicle to get more olive oil into your mouth. It is difficult to consume too much.
@@tonymars1093 Thank you!
Make sure you are consuming real olive oil. There's lots of cheating going on in commercialized oils. Like mixing with cheaper dry fruit oils. Also, it's 1st cold press oil that has the strongest medicinal properties. It tastes very different.. more liquid, tasting flat at first glance but has a very subtile almond or truffle taste.
@@alainvosselman9960massive mafia operation in Italy. Well said
Really really good way Dr Gundry delves into the most amazing health benefits !!! I've been using it for decades too but will incorporate those he mentioned when buying it or storing it. 💯💖
Wow,so the olive oil imported from Seville Spain is the most bitter I've ever eaten ,so I guess Central Market Seville cold pressed extra virgin olive which is imported from Spain to the HEB store in Texas is authentic 😋😋😋😋
Very interesting
I started drinking extra virgin olive oil two weeks ago. I bought the Bertolli brand. It is smooth and peppery. I’m waiting for more results. I drink it before bed time.
I prepare roasted red peppers and eat them every day.... not only are they delicious , but, so good for your health.... I look 25 years younger because I have always eaten a Mediterranean diet! My parents were born in Italy! My dad and mom loved gardening and so we always cultivated a vegetable garden... Zuccine, Red peppers, String beans, not to mention Swiss chard drizzled with olive oiled garlic.... Well folks if you do not eat the delicious food drizzled with olive oil I highly recommend that you do NOW!
it's SO GOOD!!!!
I use an olive oil called November i take it daily along with my husband and i also give it to my senior dog we have had great benefits especially with my arthritic fingers almost back to normal we are avid believers that this is working great for us, November can be purchased at amazon..
I get California Ranch 100% California grown oil. I don't trust other brands.
Olivus brand olive leaf extract capsules❤
Because of the quality of the olive oil what's very often mixed is and additional very expansiv prefer i coconut oil and it's very cheap.
Thanks i take olive oil and like it l feel good with it ❤❤❤
I take a swing right out of the bottle first thing in the morning. I’ve noticed that my hair is thicker and shiny. I use extra virgin. I have to bypass the taste it’s strong. But a small price to pay for so many benefits. 😊❤️
Delicious dunked in bread.
Thanks a lot for the rich information.
I once bought bitter olive oil from a farmer in Portugal and thought it was of inferior quality to the smooth one I purchased the year before from him.
P.S.: Do you have an idea how it is possible that Italy exports olive oil despite their national consumption exceeding their national production?
Do they import from Spain and sell it s Italian?
I once heard in the 80s that Italy imported Marble from Estremoz/Portugal and sold it as Carrara marble.
I use about 25% olive oil to soften butter(cultured) at room temp. , like 'margerine', plus a bit of Himalayan salt and then mixing it until it's completely disolved and creamy. The healtiest butter on planet earth and delicious.
It must be of high quality 🇮🇹😊
I love olive oil.
Buenísima ilustración!!!
Gracias
Hello Dr., First of all, I would like to thank you so much for your industriousness. I am worried about my daughter She is 1 her diagnosis is renal tubular acidosis How you can help me What to do with her and to cure the problem? Thank you!
Try taste SANT’LLANA extra virgin olive oil from northeast of Portugal. The best olive oil from variety santulhana, exclusive from a small area, there
So Dr G, what is causing the EVOO to smoke if not oxidizing? What is causing the low smoke point? Thank you! ❤
Also my EVOO says cold press not 1st, it has a harvest date but no pressing date. It is in a dark glass 1liter bottle. It is from California and does give a throat tickle. If we only have a harvest date, how can we judge a pressing date?
Olive oil! Males me want some now for a snack!
Btw Dr Eric Berg says walnuts contain phytic acid which impedes zinc absorption from other foods. Therefore immerse walnuts for 1-2 days in water to wash phytic acid out before eating, either soaked or re-dried.
I love Gundry olive oil . It’s so good. I struggle to make a bottle last 2 weeks.😂I take a shot in the morning give me more energy to work out when I’m fasted
It may be useful but the taste and smell are unpleasant.
I use 3 bottles a month of Dr Gundrys polyphenol olive oil this olive oil is amazing. Thank you 😊
A few people I know and some doctors here on UA-cam actually swear by Laudemio from Tuscany, Italy 🇮🇹
What brands & where can we purchase them ?
Thankyou Doc I listen to u acouple years ago about olive oil and what it can do
My cholesterol level in 2018 was around 12% plus , I started taking olive oil one shot at night before bed and one shot first thing in the morning plus a lot of salad with oil
My cholesterol level now is at 6.4 after near three years and I’m looking forward for the next couple years trying to drop it more my doctor asked me how I drop it I told olive oil he was pretty stunned
Thankyou Doctor Gundry your awesome
I learnt more today off u I was buying big tins
I use it on everything but can't get my LDL down. MY cardiologist thinks it's the olive oil.
Hi, I put Olive oil in the fridge to harden to make garlic butter instead of using butter, Is it okay to keep it for a long time ?
Please let me know the best way to store it
Good obsession sir
Dr G - I don't get it. In regard to cooking You say that olive oil does not oxidize fast and easy. In regard to contact with air (not sunlight) You say that it oxidizes quite fast. I buy olive oil in 3 liter (sometimes even 5 liter) metal containers and I consume it in about 4-6 weeks after opening. I have never observed any strange changes in taste, smell or colour of the oil after 4-6 weeks. My extra virgin olive oil is never older than 1 year.
We eat olive oil every day, and mainly because we cook all of our food every day. Love your great health presentations Dr Steven. But please add captions. Thank you!
I needed this today! Just yesterday I told my daughter not to cook with it (I heard this from another Dr on UA-cam). I have been taking shots of 1T once a day for the last few weeks. 👍 Obviously, that needs to go up. Hey, here’s an idea to keep it fresh. Vacuum seal it in dark mason jars in between uses and keep it in the cupboard. I have a handy mason jar vacuum sealer I got for about $30 on Amazon.
You can cook with it. Sautéing is fine & you can use it in the oven. Smoke point is 400 degrees but I never go above 350.
I agree. I just started this a week ago but I take two tablespoons plus maybe cook sometimes in the same day with all the oil one tablespoon in the morning on an empty stomach with a glass of lemon juice, half a lemon squeezed or two tablespoons of ginger and that and then at night time I kind of do the same thing but also have a nutmeg almond milk and cinnamon drink with that one at night
❤❤❤💯💯💯👍👍👍Thank you so much doc for educational tips about olive oil into our body.
I love in southern France and use an olive oil made here at a well known company which grown their olive tress and presses their olives; so it’s fresh and nicely bitter. I use it daily in pretty much everything I cook plus we have it over salades, other vegetables, etc... Thanks for this video! ❤❤❤
I bet it taste great, you are lucky
@@davidtesler1198 yes it’s delicious. My favourite is the unfiltered stuff! 😊
My friend Italians are the people in the world who champion on looking healthier.... reason Mediterranean diet.... olive oil! Legumes and plenty of fruit and Vegetables... no cans- just fresh! Good luck!
Definitely not interested in longevity,but if it will help in any way for the time I have left,great!👌
are there any preservation techniques for whole olives that make eating them healthier than consuming their oil?
The chloroplasts in plant cells are where photosynthesis takes place. Plants also have mitochondria, with the same function as in animal cells.
How much can I drink a day
I consume so much olive oil. I add it to eggs, I add it to salads, I make bulletproof coffee in the morning with it
I could really do to try keto myself, is it easy for you please?
@@ballsack4321 so I entered keto accidentally when I was trying to get control of my diabetes. I suggest going in slowly.
Thanks you dr for presentation I buy olive oil from you and I use it to make it different in my life now thank you very much appreciate
Dr gundry hola desde Argentina 🇦🇷 podría insertar la opción de subtítulos en Español para los que no sabemos inglés 🙏
Thanks for the refresher 🎉 I shared out on my community page . ❤
Hi dear Good morning I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌺🌺🌺
I'm confused, Dr. Gundry stated that in the Predimed Trial that the participants had cardiovascular disease (2:47 mark) but when I did my own research here's what I found: The sample size of the PREDIMED trial was approximately 7,447 individuals, as reported in the New England Journal of Medicine. The participants did not have pre-existing cardiovascular disease at the beginning of the trial, as the study aimed to assess the effects of a Mediterranean diet supplemented with extra-virgin olive oil or nuts on the primary prevention of cardiovascular disease in individuals at high cardiovascular risk. I have had two widow maker heart attacks so the accuracy of this information is important to me. I hope someone responds to this inquiry as I would really like to find out which is true, thanks.
If you love EVOO so much and use it up so quickly then why do you buy small bottles Dr.?
I use olive oil as a skin and hair conditioner. I also use it as a suntan oil if I am only exposing myself bare skinned to the sun for an hour or so. Works great. I would think some of the nutrients would end up it my bloodstream when using it on my skin.
they do
@cmihalcea You both put EVOO on your hair and skin? It seeps into your skin? So it really help you guys?
its better to add it separately to your food or drink! and yes you have to be careful about the olive oil you get. Extra virgin Olive Oil (EVOO)... the one I get kicks the backs of my throat and I really like that feeling!!!...
As I understand it that burning sensation is proof that it is pure.
What about Bertolli olive oil?
Isn't it true that Olive Oil should not be heated?
I drizzle EVOO (California Olive Ranch) on bagels, prior to adding guacamole, or Greek Yogurt, walnuts and honey. So good!
I used to use California Olive Ranch oil, but they now mix it with oils from all over the world. I now use Costco organic extra virgin olive oil which has been rated number one.
Good for you, I love EVO and bread, but my body doesn't like bread. The next day my oesophagus feels like sandpaper..
@@bryancarlson3673which olive oil organic do YOU buy from COSTCO (💭 brand name 👈🏻 details please 🤍
@@bryancarlson3673 California Olive Ranch sells both single origin (California) and the one you refer to which is from multiple locations. You can find both at Whole Foods. Or, order Seka Hills or Olio Santo on line, a very good olive oils from Northern California.
I never thought it oxidized because it smokes, it’s just simply because of the linoleic acid is absolutely going to break down
Dr gundry how much olive oil do you take per day
Thanks for letting us know that is safe to cook with olive oil at high temperatures. I had thought it was unsafe due to oxidation.
You can cook with it but not above 400. I never go above 350 in the oven though. Sesame oil tolerates high heat.
I use avocado oil.
@@youdoer I also cook with avocado oil.
I'm down 2+pounds with all of that in the belly since 2 tablespoons daily for several months
My belly has gone down a lot. When I put on my shirt it don’t pouch out in the front any more. I sit down now I can see my feet. Thank you Dr.
Gundry sells supplements with sunflower oil
which banned olive oil meets all of the criteria he described?
Don't be surprised if I add that slogan to my about page! (with credit) You're awesome! EDIT: in fact, I just subbed
How can i get your olive oil i am in south africa
Watch out for blended mixes also, low quality
I’ve been told the best time to take Oliver oil is on an empty stomach. I do Intermittent fasting and would like to enjoy olive oil right when I wake up. Does a shot of olive oil break my fast?
Olive oil will not break your fast, being it's a fat means it won't have any affect on your insulin.
Yes it will break a fast