Snow Globing ADHD Hack for Overthinking

Britt Frank shares one of her go-to hacks to stop overthinking.
@Britt Frank
Discover even more strategies for anxiety and overthinking in Britt Frank's episode of the SuccessFULL With ADHD podcast!
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[@s-de3gu]

I do this a lot-like shaking my hands, & focusing on my breathing, or…..counting my fingers and moving them while doing so-out loud. I also incorporate eye movements- bc I have seizures sometimes- It helps a lot. Thanks ladies ♥️♥️♥️