5 things you can do to improve PFC 1. Practice time blocking 2. Play suduku, rubix cube, word cross puzzle 3. Practice journaling 4. Practice saying 'No' 5. Do trataka meditation and do some physical exercise
1.Goal Directed Behaviour ( Dont go for pleasure , focus on goals) 2. Pattern Recognition ( solve rubics cube , sudoku crossword puzzle etc. 3. Writing , Speech helps to improve Language. 4.Inhibition - Ability to say No Also do Practice in which you have to focus on Candle flame which will improve attention span and focus. 5. Movement - Physical exercise make u started to feel more motivated. Playing some sport also.
From the first point , you are basically saying always choose peace with pleasure over only pleasure 😊 Because what I want to have in present time , will get done but I will not be able to make peace with my behaviour as that was a distraction from a long term goal , attaining which I will be at peace and then same pleasure will get 100 x more enjoyable.
Sir your channel content is thousands times better to those So Called Motivation channel gives a realistic solution to a practical problem. You deserve million subscribers
I have seen almost 4-5 videos and I'll go through other videos of yours as well when I get time. I noticed that your all videos duration is less than 15-10 minutes and you are so good like you know how to convey knowledge in such effective and in short time so viewers will get knowledge and dont get bore at the same time. Kudos to you 👍
when people said learn more languages to improve your brain capacity, i didn't know what they meant. now i know it. thankyou sid. please make more videos for us.
@@mygreenparrot2674 bhai brain ka most evolved part hai pre frontal cortex. aur usme bhi ek part language se associate rahta hai. tumhe kitne languages aathe hai aur kaisa communicate karte ho vo sab iss part ka health pe depend karta hai. agar tum jyada languages sikhoge aur ache tarike (clear way) se communicate karoge toh vo brain part mein jyada wirings form honge neurons ke bich. isse uski capacity badh jayegi aur vo aur healthy hojayega. And vo language part, prefrontal cortex ka ek part hai isliye prefrontal cortex ka capacity bhi increase ho jayega.
@@mygreenparrot2674 hamare brain ka most evolved part pre frontal cortex hotha hai. usme se ek part hamara language se associate rahta hai. kitne jyada languages sikhenge aur kitni achi tarike se communicate kar payenge, iss par vo part ka capacity depend rahta hai. jyada languages sikhne se aur acha grammar sikhne se neurons ke bich mein wirings aur badh jayegi jisse vo part aur strong and capable ho jayega. Kyu vi vo part pre frontal cortex mein hai, isse PFC ka capacity bhi badh jayega.
Allot specific time slot to each task in to do list Play jig saw puzzle suduku . Write and say out loud explain whatever you learn Learn to say no to your animal instincts like binge eating procrastination etc Trataka meditation candle 🕯️ Walk swinging your arm when ever you feel demotivated to work Thanks for inspiring 😊👍 doc
1• Goal directed behaviour predict how much time you will take to complete a task 2• pattern recognition 3• Practice speech and journaling 4• Say No frequently 5• Trataka meditation/physical movement
Dear Sid, I’m an ardent admirer of your work. Your consistently exceptional content is eagerly anticipated, and I find immense value in each of your productions. Thank you for your invaluable contributions. Please continue your outstanding work for the betterment of all. Warm regards, Ashok Reen
Dr.Sid, you have wonderful way of explaining complex matters in a very simple way with ample examples. Watching your videos gives me a sort of real learning experience .Thanks a lot. God bless you dear .
Thanks to Dr Sid for such a nicely articulated and structured presentation advising very effective ways of training the frontal lobe part of our brain. In this context, I would like to ask about the functioning of two distinct frontal lobes, what we call generally right and left brain in processing of different emotions entering through ACC or otherwise. As Dr. Jill Bolte Taylor specified, the two parts of the brain control different thoughts which give rise to markedly different behavioural traits. Do you agree with her explanations in this matter? Finally, please also let me know whether both of the frontal parts process neural signals simultaneously , if not then what prioritise the processing and what are its outcome in human expressions.
Inhibition basically is adding discipline in life which involves saying no to vague decisions, keeping your meals and expense in check, which were discussed in the video. Also all the disciplinary activities which are there like time routine - saying no to laziness, minimal use of smartphones - saying no to overuse of phones, saying no to procrastination. So these are a few examples to why "saying no to something" was stated.
Thank you for such an informative video! I love the way you elaborate the concepts of Neuroscience in a simplified way. After seeing your videos anyone would fall in love with this subject I'm pretty sure about that 😊
Ty to Share this difficult seme science, the candle seeing and the technicque behind i heard but Not Had an excerise to train that Skill thank You. Also the Idea of the Kickstart seems helpful Lifehack i test it out If resting goes to prograstinating. Thank You great Video enjoy it
Sir, that was very informative. Thank you for the upload. Keep the good work going. Sir my question to you is "Is DMIT a scientific method? How neuroscience is connected to it? I am unable to get if the fingerprint can reveal so much abt a person and his brain mapping? Pls pls pls reply. I wanted to know this.
Sir controlling dopamine is quite difficult at early stage s of life..... Where your lymbic is dominant over cortical brain.... So how to build a discipline for younger age...... Also the video was lovely explaining clarity ❤
Hello doctor.! Thank you so much for amazing information🙌 But my problem is,while i am studying i couldn't concentrate well so many overthinking,self doubt,etc How to overcome from this problem
Does all of this apply for an Adhd brain as well? Some of these are the major challenges with ADHD..like inhibition, motivation, discipline, focus, etc
Thanks Dr. Warrier. Admired the elucid manner in which you rendered this video! I sincerely hope for more such brain-value-enhancement videos. Three cheers to the world of science that is yet to be explored!
sir your content is very good just one advice for you to do not like those comments that makes a bullet point of your videos seeing your like on those comments verifies that they are right and also encouraging more people to do so... cause many viewers pause your video read those comments and move on this will affect your watch time and overall algorithm just a tip❤
1. add a timer to to do list 2. Rubik's Cube, puzzle, sudoku, crosswords 3. practice speech and writing 4. practice saying no, eat just one chip and put it away, just like amy did to sheldon 5. look at flame, exercise
Sir, I am a doctor, I completed my MBBS but my question to all the viewers, Arjun Tendulkar has the same body, same number of muscles best possible cricket genes but can he succed like his father? If you practice a kid in football will he ever be Ronaldo or Messi? The answer is no, that's the simple answer I got from life, if I study 16 hours a day, it may take me to a very good place/average rank, but I can never be the topper who is doing it with ease, my friend plays pubg, plays guitar, watches anime, studies 10- 12 hours a day ,still he is topper, I can't take his place after leaving every entertainment from life and working 16 hours a day, remember a donkey can't be made to run like a horse buy beating
Sir you are correct My many friends who study only 7 8 hours are the toppers from the beginning And i studied for 10 14 hours , i just performed, more than half of them If i ask to someone, generally everyone tells that you are not concentrated and many more But i never got this answer ,that may it is genetics,or what environment or what ?
That's your maximum potential, no matter how much someone practice he or she can't run like Usian Bolt right? That's same with the brain, every individual have their own capacity.
@@piyushmohapatra3447sab bc kismat aur time ka khel hain youtubers dekh lo bahut saare padhai mae bekaar aur Lund hain fir bhi jhaatu toppers se zayada paise kma rhe hain
Thanks for always appearing to my feed when i need you. You are looking more cute this year than all previous years, i feel you are really happy these days.god bless you
Let me simplify it for you guys Strengthening a brain is similar to strengthening a muscle, Let's say bicep, if you want to get stronger bicep you need to perform the function of biceps at higher intensity, likewise if you want to strengthen a part of your brain you need to perform function of that part of brain is responsible at higher intensity.
5 things you can do to improve PFC
1. Practice time blocking
2. Play suduku, rubix cube, word cross puzzle
3. Practice journaling
4. Practice saying 'No'
5. Do trataka meditation and do some physical exercise
Bro I can solve Rubik's cube
Can I play chess ? Referring to 2nd point
And get into some real word and understand the things, don't go over it
I can solve a rubiks cube in 20 seconds
1.Goal Directed Behaviour ( Dont go for pleasure , focus on goals)
2. Pattern Recognition ( solve rubics cube , sudoku crossword puzzle etc.
3. Writing , Speech helps to improve Language.
4.Inhibition - Ability to say No
Also do Practice in which you have to focus on Candle flame which will improve attention span and focus.
5. Movement - Physical exercise make u started to feel more motivated. Playing some sport also.
Thanks man
From the first point , you are basically saying always choose peace with pleasure over only pleasure 😊
Because what I want to have in present time , will get done but I will not be able to make peace with my behaviour as that was a distraction from a long term goal , attaining which I will be at peace and then same pleasure will get 100 x more enjoyable.
Oh wow, what an amazing video from start to finish. Pure content, no nonsense, no ad promotion, no shoutouts. This is pure gold.
Lol his brain is the smartest doesn't even hair 🤣 😂
Sir your channel content is thousands times better to those So Called Motivation channel gives a realistic solution to a practical problem. You deserve million subscribers
Dopamine vs serotonin
Dop. Source is Shortcuts, screen time and short pleasure
Serotonin : long terms plans amd permenent happiness ❤
Such difficult concepts are explained in very simple language.to the point, crisp and clear .
I have seen almost 4-5 videos and I'll go through other videos of yours as well when I get time. I noticed that your all videos duration is less than 15-10 minutes and you are so good like you know how to convey knowledge in such effective and in short time so viewers will get knowledge and dont get bore at the same time. Kudos to you 👍
when people said learn more languages to improve your brain capacity, i didn't know what they meant. now i know it. thankyou sid. please make more videos for us.
Please explain me what you understood, because I didn't understand clearly.It will be very good if in hindi
@@mygreenparrot2674 bhai brain ka most evolved part hai pre frontal cortex. aur usme bhi ek part language se associate rahta hai. tumhe kitne languages aathe hai aur kaisa communicate karte ho vo sab iss part ka health pe depend karta hai. agar tum jyada languages sikhoge aur ache tarike (clear way) se communicate karoge toh vo brain part mein jyada wirings form honge neurons ke bich. isse uski capacity badh jayegi aur vo aur healthy hojayega. And vo language part, prefrontal cortex ka ek part hai isliye prefrontal cortex ka capacity bhi increase ho jayega.
@@mygreenparrot2674 hamare brain ka most evolved part pre frontal cortex hotha hai. usme se ek part hamara language se associate rahta hai. kitne jyada languages sikhenge aur kitni achi tarike se communicate kar payenge, iss par vo part ka capacity depend rahta hai. jyada languages sikhne se aur acha grammar sikhne se neurons ke bich mein wirings aur badh jayegi jisse vo part aur strong and capable ho jayega. Kyu vi vo part pre frontal cortex mein hai, isse PFC ka capacity bhi badh jayega.
Allot specific time slot to each task in to do list
Play jig saw puzzle suduku .
Write and say out loud explain whatever you learn
Learn to say no to your animal instincts like binge eating procrastination etc
Trataka meditation candle 🕯️
Walk swinging your arm when ever you feel demotivated to work
Thanks for inspiring 😊👍 doc
Thanks for making it simple Doctor!
the explanations on 4ra are so clear. even newbies can start easily now.
love how 4ra connects us with cricket stars, feels so authentic! it's like being part of the team.
5:30 agreed i just go take one round of terrace and come back again feels fresh not completely but yes
1• Goal directed behaviour predict how much time you will take to complete a task
2• pattern recognition
3• Practice speech and journaling
4• Say No frequently
5• Trataka meditation/physical movement
Thank you sir 😁🙏
Dear Sid,
I’m an ardent admirer of your work. Your consistently exceptional content is eagerly anticipated, and I find immense value in each of your productions. Thank you for your invaluable contributions. Please continue your outstanding work for the betterment of all.
Warm regards,
Ashok Reen
@@ashokreen2288 A letter from an educated person
This is the best channel to learn about mind, emotions and brain functionality.
Dr.Sid, you have wonderful way of explaining complex matters in a very simple way with ample examples.
Watching your videos gives me a sort of real learning experience .Thanks a lot.
God bless you dear .
Please sir, make a detail video on subconscious mind....🧠🧠
Toh ye video kya hai? About potato 🥔? 🫡🫡
Science has not much to say about that
Wao ..A brain watching how the brain works.
😂
Thanks to Dr Sid for such a nicely articulated and structured presentation advising very effective ways of training the frontal lobe part of our brain.
In this context, I would like to ask about the functioning of two distinct frontal lobes, what we call generally right and left brain in processing of different emotions entering through ACC or otherwise.
As Dr. Jill Bolte Taylor specified, the two parts of the brain control different thoughts which give rise to markedly different behavioural traits. Do you agree with her explanations in this matter?
Finally, please also let me know whether both of the frontal parts process neural signals simultaneously , if not then what prioritise the processing and what are its outcome in human expressions.
I love how you give practical tips for increasing neuroplasticity and not just talk about it
Finch brings a lot of excitement to 4ra events, I'm loving it all
Inhibition basically is adding discipline in life which involves saying no to vague decisions, keeping your meals and expense in check, which were discussed in the video. Also all the disciplinary activities which are there like time routine - saying no to laziness, minimal use of smartphones - saying no to overuse of phones, saying no to procrastination. So these are a few examples to why "saying no to something" was stated.
bro, 4ra's new features have made betting so cool. tonight's match is going to be epic!
And don't try to fix everything let the life flow through u ❤ enjoy everything!!
4RA with Aaron Finch is incredible IPL and 4rabet together is perfect
Thank you for such an informative video! I love the way you elaborate the concepts of Neuroscience in a simplified way. After seeing your videos anyone would fall in love with this subject I'm pretty sure about that 😊
Never a delay in bet recalculations at 4ra, they keep it so professional
Ty to Share this difficult seme science, the candle seeing and the technicque behind i heard but Not Had an excerise to train that Skill thank You. Also the Idea of the Kickstart seems helpful Lifehack i test it out If resting goes to prograstinating. Thank You great Video enjoy it
Sir, that was very informative. Thank you for the upload. Keep the good work going.
Sir my question to you is "Is DMIT a scientific method? How neuroscience is connected to it? I am unable to get if the fingerprint can reveal so much abt a person and his brain mapping? Pls pls pls reply. I wanted to know this.
I will try, thanks alot sir ❤
Walking is the best kick starter and candle method works, other things I need to try thank u
Awesome I'll log in this weekend then. Have you joined any of the live game shows? They're a blast and have unique bonuses
Always a fair game with 4ra, they really know how to treat bettors right.
Thank you doctor......may God bless you abundantly
the 4ra IPL lottery is wild. tried my luck today and it was super exciting!
sure it is! Love how 4RBT offers so many deposit options, fits anyone's preference
Very useful. Especially the inhibition part. Nice tips to say "NO" . And the technique to improve attention is helpful too. Tnq Doctor
I'm going to do all of these. Thsnk you very much for this video.❤
Sir controlling dopamine is quite difficult at early stage s of life..... Where your lymbic is dominant over cortical brain.... So how to build a discipline for younger age...... Also the video was lovely explaining clarity ❤
Hello doctor.!
Thank you so much for amazing information🙌
But my problem is,while i am studying i couldn't concentrate well so many overthinking,self doubt,etc
How to overcome from this problem
And plz do more videos it was really helpful I am following some ur suggestions also
Thank you🙂🙂
Good to know I'm going to try out the late-night slots. There's a night owl bonus for playing after midnight
I have been doing the same strategies before he suggested but he described them in a better way.
Does all of this apply for an Adhd brain as well? Some of these are the major challenges with ADHD..like inhibition, motivation, discipline, focus, etc
Thanks for these great and right information ❤
You've saved me sir. Thank you and I love you ❤
Wow whatever you have narrated, I have really gained lot by unknowingly practicing. Thank you 👍
I should check that out. Been eyeing the roulette games. There's something about that spinning wheel
Dr Sid a big thank you for this. 👏👏
Yes bro, 4ra made IPL so exciting, now World Cup T20 will be amazing too
Thanks Dr. Warrier. Admired the elucid manner in which you rendered this video! I sincerely hope for more such brain-value-enhancement videos. Three cheers to the world of science that is yet to be explored!
Thank you for sharing imp information.
Even when we lose on 4ra, Finch makes it fun and we keep trying again
Thank you doctor 😊
sir your content is very good just one advice for you to do not like those comments that makes a bullet point of your videos seeing your like on those comments verifies that they are right and also encouraging more people to do so...
cause many viewers pause your video read those comments and move on this will affect your watch time and overall algorithm
just a tip❤
can you suggest me some book to understand neuroscience from basic and i am your first viwer of this video
ua-cam.com/video/BrAsJ3vHJLg/v-deo.htmlsi=4t4wEaAzRtHum_3p
There is already has one video....just scearch....
I purchased David Eaglemans “The Livewirred”.
A clear information.Thank you
Great ideas articulated so simply 🙂
Amazing video sir, it helped me a lot .your one video means a lot to me ...keep working keep posting such videos m your great fan❤
Dr. SID Bhau at its peak💪
Thankyou so much🎉
Thank you kindly Dr.
Loving your videos Doctor!
Does fasting also trains us to say no, also to control mind from attraction and stay concious?
Loved this , the simpicity is awsome
1. add a timer to to do list
2. Rubik's Cube, puzzle, sudoku, crosswords
3. practice speech and writing
4. practice saying no, eat just one chip and put it away, just like amy did to sheldon
5. look at flame, exercise
Thank you doctor
Thanks doc will definitely try it.
Thank you.
Thank you Sid for this informative video👍
It was very very helpful
This is most Educational video For all of us thank you so much
Sir
Thank you so much
Thank you Doctor.❤
please post some info on adhd and executive dysfunction
Thank you dr 🙏please do vedios related to parenting , brain developments in children etc
Sir, I am a doctor, I completed my MBBS but my question to all the viewers, Arjun Tendulkar has the same body, same number of muscles best possible cricket genes but can he succed like his father? If you practice a kid in football will he ever be Ronaldo or Messi? The answer is no, that's the simple answer I got from life, if I study 16 hours a day, it may take me to a very good place/average rank, but I can never be the topper who is doing it with ease, my friend plays pubg, plays guitar, watches anime, studies 10- 12 hours a day ,still he is topper, I can't take his place after leaving every entertainment from life and working 16 hours a day, remember a donkey can't be made to run like a horse buy beating
Sounds pessimistic. Keep it up for the knowledge though!
Sir you are correct
My many friends who study only 7 8 hours are the toppers from the beginning
And i studied for 10 14 hours , i just performed, more than half of them
If i ask to someone, generally everyone tells that you are not concentrated and many more
But i never got this answer ,that may it is genetics,or what environment or what ?
That's your maximum potential, no matter how much someone practice he or she can't run like Usian Bolt right? That's same with the brain, every individual have their own capacity.
So what can we do? Yes its true tht every person is not same as others. But can he/she can become like that topper?
@@piyushmohapatra3447sab bc kismat aur time ka khel hain youtubers dekh lo bahut saare padhai mae bekaar aur Lund hain fir bhi jhaatu toppers se zayada paise kma rhe hain
I like your videos, thanks for creating awareness about brain functioning.
Sid, you are amazing, thanks for sharing 🎉
Thank you so much sir!❤
Plz make a video on enhancing problem solving skills❤❤
hey guys, have you seen the latest 4ra IPL events? it's blowing my mind! can't wait to join in.
Thanks for always appearing to my feed when i need you. You are looking more cute this year than all previous years, i feel you are really happy these days.god bless you
Thanks sir ❤️❤️. do more videos like this its helpful.
Amazing information ❤ thanks 👍
Thanks 👍👍
भारतीय भाषाओं का एक बड़ा वर्ग वंचित रह जाएगा..
Ur videos are excellent keep rocking Dr.
Thank you so much ❤
Let me simplify it for you guys
Strengthening a brain is similar to strengthening a muscle,
Let's say bicep, if you want to get stronger bicep you need to perform the function of biceps at higher intensity, likewise if you want to strengthen a part of your brain you need to perform function of that part of brain is responsible at higher intensity.
thank u sid i was about to study for entrance exam and u gave good idea about pfc, looking forward to your videos
thanks doc
Love 💕 and respect 🙏🏻 from Assam
Not yet, I've been glued to the cricket betting. There's a match bonus for new games. Did you know
bro doing great work
Predict yourself
Pattern recognition
Linguistic skills
Practice more meditatively
Exercise is gonna make your motivation higher than usual
lovely content 😍 1st saw you in Sandeep Sir show and till then following you
Thanku sir.
Last point was the best point which I needed