Great show as always! but you didn't mention pork or ham. Could you please give it a rating? I know some reject it because of religious convictions, but some are not. In our home we have a lot of pork in various ways; fried chops to bacon and in between. In our part of the country (Southern Oregon) it is one of the least expensive meats to put on the table.
I find it mind boggling that the medical experts allowed a “low fat” diet to be introduced as healthy. I can understand that some may not have known about this but I will never be convinced that not one Dr making the rules did not know the importance of fat in the diet. Sorry for the rant but a whole generation (maybe more) have been affected by this. Where was the “do no harm” ethics?
I would add to your rant. I am 74 and remember in the late 50s or early 60s when my Mom stopped buying butter because it was unhealthy. Skim everything came later but it makes me damned mad that our so called “experts” have much contributed to our overweight society with their unproven crap. The info we have been fed for many generations is CRAP! If you are a diabetic, heaven help you, see your Doctor and you will get the same story, along with that eat six small meals a day crap. Follow the dollar!
Does the fat have to be from meat? I love meat, but tend to focus on lower fat organ meats. I do consume a TON of EVOO. When I cook meat, I baste in in olive oil. But I also use tallow regularly.
In the fall, our ancestors would eat fruit and nuts to build their fat stores. This is how they survived the winter. As you said, in the winter, fatty animals were hard to come by.
I basically grew up in the 70s - 80s. back then was the start of the vilification of chicken with skin on it, chicken white meat was the way to go. But I didn't care what they said I loved a grilled chicken breast with the crispy skin and the juicy breasts. Since being on keto pretty much chicken thighs all the time cooked in with everything or just eaten because they're quick easy and cheap. I still have a taste for a grilled chicken breast with skin and bone, and now because of the low fat industry good luck finding a bone-in skin on chicken breast anywhere. They don't exist I think they grow their chickens without bones and skin now.
My husband wishes he had an edit button lol. I'm constantly trying to get him to cut down on his sugar and carbs. I blather on about all the health benefits and he just stands there and looks at me with a blank face lol.
@karen Latham. Ask you husband to go for blood work , make sure he gets his fasting blood sugar and HbA1c. Kidney and liver function and lipid panel. Ask if you come along when the doctor discuss his results and ask if you husband is prediabetic. If he is that means early onset diabetes. Then you will know how he is doing on consumption of sugars and carbohydrates. It would good for you to get these blood work too. The blood is often call an executive blood panel. If you get this I am 61, and have controlled diabetes from eating too much sugar and carbs in my 40’s and 50’s. Now I monitor the carbs, protein and fats , and test my blood sugar each day. BTW how old are you and your husband ?
@@jameskantor0459 we're both 55. Seriously wouldn't matter If he was able to get those tests. He just plain doesn't care. I've gone zero sugar and pretty strict keto. He drinks sodas all day. I've cut out almost all the carbs and he refuses to. It's just how it is there's no changeing it. Really can't make anyone do anything they don't want to It's just part of life. I try not to preach but it just comes out sometimes.
Agreed. Adding avocado or olive oil to very lean protein would surely better. Fatty chicken or marbled protein from CAFO lots would be the worst fats to add to your diet.
The fats in meat are healthy. So, there is no need to get lean meat and substitute the fat. However, olive oil or avocado oil have been caught to be cut with cheap vegetable oils. Lots of brands are adulterated with the inflammatory canola and/or sunflower oils. I rather stick with butter, ghee, lard and coconut oil.
@@c.g.ku.9479 yes grass fed animal fats are healthy... but I don’t eat GFGF 100% so adding an avocado 🥑 would be preferable to eating the fat on commercial 🥩.... no?
@@kimdavis7812 An avocado not filled into a bottle? Of course that's great! Some people with an autoimmune disease should take precaution, though, as it is suspected to cause a rise in antibodies.
I don't think that they meant you can't have it, but not to solely rely on lean meat. And the low fat diet we've been taught for so long is very ingrained in many people and hard to be unlearned.
grass-fed butter, and grass-fed grass-finished beef are supposed to be high in beneficial fat. ..as is salmon with the skin on. I notice the difference in how I feel when I have this food.
I get what you are saying, and we are pretty much carnivore like 90% of the time. However we have discovered that Hubs does much better with those heavier fatty meats while I have to lighten up or I start feeling sluggish and heavy myself.
Dr. Becky looked just like I DO when my husband really goes on a LONG TRAIL of a story, she checks out just like I do and came back into the conversation towards the end!!! hahahahaha You guys are GREAT!!! ;)
Wowwwww. I've been eating moose meat for a while and got sick of it and I understand why now. I needed good fats. Since switching to beef last week, I feel amazing. Thanks for the great explanation.
Stefansson wrote that the Eskimos he lived with prized the caribou head more than any other part. They relished the brain and the fat behind the eyes. The part we like, the tenderloin, they usually fed to the dogs.
Wait -- if high protein, lean meat and low fat is what everyone outside of keto/carnivore keep telling folk to do, and Rabbit syndrome is a known thing all the way back to Lewis & Clarke...then why are we being fed this from authorities as "healthy"? Also, I have to go to the food bank/pantry every now and then, like last week, and they only had chicken breast. I just cook it in a couple of tablespoons of butter to get some fat on it. Anyway, the best I've ever been is on keto. I did it successfully in 2020 and I'm doing it again now, about 3 months in.
Boy, do I ever love prime rib. But, here in SW Va. it is SO expensive, when you can find it. Even on sale at $8.99 or $9.99 per pound, after removing the bone I am spending WAY over $50 for about two meals.
We need fat, but we don’t need a 75-80% fat diet like a keto plan suggests. There are no more intrinsic benefits of a keto diet compared to a well-balanced standard diet.
Ancel Keys took us in a dangerous direction by condemning saturated fat. Others in the McGovern dietary committee condemned dietary cholesterol even though serum cholesterol was the concern. But President Eisenhower's heart disease was due to excessive smoking and stress.
Interesting. That might be why I've always MUCH preferred chicken over turkey - and will likely start baking a chicken alongside the turkey for holidays. Now I can let my family know there are even more good reasons to eat low carb. :)
The biggest challenge for many groups of Australian aborigines in their traditional diet was the lack of fat. Good fats are very rare in the Australian natural environment and the aboriginal diet was dangerously lean. When they killed a kangaroo, the most prized part, by far, was the fat in the tail.
Mal de caribou? That's interesting. I've never heard of it even though I live in Québec and am French-Canadian (or Québécois as we say). Must be an old expression. Your pronunciation was spot-on. :-) I've been keto for a bit over a year now and really enjoy it, all the while losing about 45 pounds so far.
Alone!!!! That’s funny I was just thinking about season 7 I think where the winner got a moose and he also lost because his BMI got close to the lower limit. He caught fish but the badger 🦡 stole it and this was his fat source 😅😅.
Followed high fat moderate protein and low carb, didnt lose any weight . As soon as i switched to lean protein based keto diet, started losing weight. Lean protein is great for losing weight, high fat diets are great for overall health and maintenance, but most people dont follow Keto/carnivore diet for overall health at least its not the initial main reason , its like always - weight loss.
Wow.. it looks like PA might be a bit cold. Lol Nice presentation as usual. Wish youtube did stick advertisement in the middle.. oh yeah, an ad for don't eat fatty meat to save your liver. Thinking of beef liver, how fatty is it? // Cheers Karl
This is a sensitive topic that was highly debated in the keto community a number of years ago. You will be hard pressed to find the last reported death from "Rabbit Starvation" in the United States, just like you will be hard pressed to scientifically quantify the number of grams of protein and carbs that lead to this condition. All things considered, I believe that this "warning" does more harm than good in that most dieters will not bother doing any significant amount of research, and instead take this warning to mean to eat less protein. This warning, coupled with the "Excess protein turns into chocolate cake" scare, tended to encourage newbie dieters to eat a protein poor diet. This (extremely low protein intake diet) caused the reactionary responses from Dr. Ben Bikman, Dr. Ted Naimen, and Dr. Shawn Baker, among others. It is highly, highly unlikely that one will over-consume protein and under-consume fat by eating even an all meat, carnivore diet, especially if one follows a "nose to tail" diet proposed by Dr. Paul Saladino, etc. If one consumes only lean meat, the side effects of high satiety, diarrhea, protein farts, muscle soreness, and malaise are generally enough to dissuade dieters from this diet. Instead of low fat meat, artificially sweetened protein powders probably pose a higher risk for this condition.
Agree with you guys 100%. But the example of Lewis & Clark got me thinking. What was the fat content of the meat that prehistoric man was eating? Weren’t all of their meat sources very lean? Was it because they were also eating all of the organs and collagen too? As for Keith’s long winded story, what I enjoyed most was the loving head bobs and smile from Becky as she allowed him to continue on and on while in her head she was probably thinking, “finish up...finish up...oh, well, I’ll just edit this entire section out!”
Frankly, I have a big problem with using the terms "dirty" and "clean" because they are clearly judgmental. Is there anything in life that if you are not doing it perfectly that you would not feel judged about doing it "dirty"? I don't think so. There needs to be a better way of expressing this in regards to keto because there are people who are doing keto the best they can do it, the best they can afford to do it and they don't deserve to be put down by being branded that they are doing "dirty" keto.
@@stevec3872 I could not agree more, well said. I’m just trying to understand what is the difference. I hear these terms a lot and I don’t understand them. One person says they don’t follow the clean keto, they do the dirty keto and another says I only do clean keto. I personally don’t use the word dirty in my vocabulary to describe people. Just trying to understand things better.
Hummmmm Dr. Becky i think you may be doing this "ALONE" if Dr. Keith wants to tell another story about a show. haha Great info guys, you really keep us informed very well.. Thanks..
Wow! I didn’t realize moose are so lean! I always assumed the hump on their back contained fat like bison’s do, but looking them up today, I see it’s extra muscle to support their antlers!
Ha ha! Funny. However, we love Alone, too, and have watched every season. Long before we started keto, we learned from this show how important fat is to the human body. We were sort of shocked.
Thank you for the content. Which challenge would be best for someone who struggles with binge/compulsive eating and is horrible in the kitchen. I work day, evening, and sometimes night shifts. I need to reduce inflammation and decrease mass. Thanks again.
I eat fat and was found to have a fatty liver due to my low fat high “healthy” grain diet. For me salmon, sardines, grass fed beef ribeye, chicken legs, lots of avocados, pasture raised egg yellow soft liquid center, and zero rice, wheat, etc... liver enzymes were back to normal 3mos after I started in 2018.
@@jeaninestaum3633 Sugars, and specifically, high fructose corn syrup, cause fatty liver disease. LCHF diets cured me. I lost many many inches around my midriff and reversed my liver enzymes in 3 months. I was afraid when I started. I’m not now!
I worked night shift and still ate one meal. There is no difference. Same foods. In fact, if you practice intermittent fasting, I think it would be easier.
Thanks, How about Bison, much more than commonly available than any other game meat you mention? You also mention only one kind of fish. No mention of Dairy or eggs? I believe you have taught in the past that fat is not fat across the board, right? Omegas, nutrients, and Amino Acid profiles in different meat sources vary, and so their corresponding health benefits or deficits. Why the focus on a limited selection of fat? Also, why the focus on meat (proteins with their Fats) as the lone source of healthy fats in a diet? What of nuts, healthy oils, MCTs, and such as a part of the meal? Isn't it true that fats in a Keto, Paleo, or low carb diet are better if they come from healthier sources than meat? Thank again.
I love your sense of humour & editing skills Dr Becky! 😊
hahahaha I love it too. p
Our video editor is actually our daughter and she took great pleasure in "outing" me! :)
LOL 😁🙌🏼
@@2FitDocs You should stop her allowance for a week Keith. ;)
That face while you pretended to be interested in his long discussion of “Alone” 🤣 Thanks for editing it down 👍
She's a saint. A SAINT, I say! ahahahahhaa
I need to be her 'Brother in Law'! (If she had a sister?)
Great show as always! but you didn't mention pork or ham. Could you please give it a rating? I know some reject it because of religious convictions, but some are not. In our home we have a lot of pork in various ways; fried chops to bacon and in between. In our part of the country (Southern Oregon) it is one of the least expensive meats to put on the table.
I find it mind boggling that the medical experts allowed a “low fat” diet to be introduced as healthy. I can understand that some may not have known about this but I will never be convinced that not one Dr making the rules did not know the importance of fat in the diet. Sorry for the rant but a whole generation (maybe more) have been affected by this. Where was the “do no harm” ethics?
I would add to your rant. I am 74 and remember in the late 50s or early 60s when my Mom stopped buying butter because it was unhealthy. Skim everything came later but it makes me damned mad that our so called “experts” have much contributed to our overweight society with their unproven crap. The info we have been fed for many generations is CRAP! If you are a diabetic, heaven help you, see your Doctor and you will get the same story, along with that eat six small meals a day crap. Follow the dollar!
4:28 - 5:14 - me telling my friends about keto
Does the fat have to be from meat? I love meat, but tend to focus on lower fat organ meats. I do consume a TON of EVOO. When I cook meat, I baste in in olive oil. But I also use tallow regularly.
As a French-Canadian, I can tell you that you pronounced that very well !👌😊
I agree! 🙌🏼
Where does pork fall in the list?
In the fall, our ancestors would eat fruit and nuts to build their fat stores. This is how they survived the winter. As you said, in the winter, fatty animals were hard to come by.
That was the best editing during the alone soliloquy. LOL!! Becky you are so patient! Y’all totally are precious!
I basically grew up in the 70s - 80s. back then was the start of the vilification of chicken with skin on it, chicken white meat was the way to go. But I didn't care what they said I loved a grilled chicken breast with the crispy skin and the juicy breasts. Since being on keto pretty much chicken thighs all the time cooked in with everything or just eaten because they're quick easy and cheap. I still have a taste for a grilled chicken breast with skin and bone, and now because of the low fat industry good luck finding a bone-in skin on chicken breast anywhere. They don't exist I think they grow their chickens without bones and skin now.
My husband wishes he had an edit button lol. I'm constantly trying to get him to cut down on his sugar and carbs. I blather on about all the health benefits and he just stands there and looks at me with a blank face lol.
@karen Latham. Ask you husband to go for blood work , make sure he gets his fasting blood sugar and HbA1c. Kidney and liver function and lipid panel. Ask if you come along when the doctor discuss his results and ask if you husband is prediabetic. If he is that means early onset diabetes. Then you will know how he is doing on consumption of sugars and carbohydrates. It would good for you to get these blood work too. The blood is often call an executive blood panel. If you get this I am 61, and have controlled diabetes from eating too much sugar and carbs in my 40’s and 50’s. Now I monitor the carbs, protein and fats , and test my blood sugar each day. BTW how old are you and your husband ?
@@jameskantor0459 we're both 55.
Seriously wouldn't matter If he was able to get those tests. He just plain doesn't care.
I've gone zero sugar and pretty strict keto. He drinks sodas all day. I've cut out almost all the carbs and he refuses to. It's just how it is there's no changeing it.
Really can't make anyone do anything they don't want to It's just part of life.
I try not to preach but it just comes out sometimes.
Why can’t we eat lean meat & add healthy fats to it?
Agreed. Adding avocado or olive oil to very lean protein would surely better. Fatty chicken or marbled protein from CAFO lots would be the worst fats to add to your diet.
The fats in meat are healthy. So, there is no need to get lean meat and substitute the fat. However, olive oil or avocado oil have been caught to be cut with cheap vegetable oils. Lots of brands are adulterated with the inflammatory canola and/or sunflower oils. I rather stick with butter, ghee, lard and coconut oil.
@@c.g.ku.9479 yes grass fed animal fats are healthy... but I don’t eat GFGF 100% so adding an avocado 🥑 would be preferable to eating the fat on commercial 🥩.... no?
@@kimdavis7812 An avocado not filled into a bottle? Of course that's great! Some people with an autoimmune disease should take precaution, though, as it is suspected to cause a rise in antibodies.
I don't think that they meant you can't have it, but not to solely rely on lean meat. And the low fat diet we've been taught for so long is very ingrained in many people and hard to be unlearned.
I’m with Dr. Keith. Turkey bacon is nasty.
Yuk!!
I love ALONE! Great show. I too was fascinated by their diet and what it did to their bodies and that they knew exactly what food they really needed.
Liked the video as soon as the stopwatch came on. A+
hahah... thanks for sparing me about the movie, Becky!
grass-fed butter, and grass-fed grass-finished beef are supposed to be high in beneficial fat.
..as is salmon with the skin on.
I notice the difference in how I feel when I have this food.
Ever since I can remember as a kid I craved fat and salt. I hate that it's hard to find chicken breast with the skin.
Where's the pork? :)
I get what you are saying, and we are pretty much carnivore like 90% of the time. However we have discovered that Hubs does much better with those heavier fatty meats while I have to lighten up or I start feeling sluggish and heavy myself.
Dr Ken Berry on carnivore. ALWAYS stresses fatty cuts like prime rib
Now we know why 🤗
Hilarious editing 😂 you two are the best.
This is informative interesting and sweet. Thankyou
Dr. Becky looked just like I DO when my husband really goes on a LONG TRAIL of a story, she checks out just like I do and came back into the conversation towards the end!!! hahahahaha You guys are GREAT!!! ;)
Wowwwww. I've been eating moose meat for a while and got sick of it and I understand why now. I needed good fats. Since switching to beef last week, I feel amazing. Thanks for the great explanation.
mutton, and pork have super fatty cuts.
Stefansson wrote that the Eskimos he lived with prized the caribou head more than any other part. They relished the brain and the fat behind the eyes. The part we like, the tenderloin, they usually fed to the dogs.
Wait -- if high protein, lean meat and low fat is what everyone outside of keto/carnivore keep telling folk to do, and Rabbit syndrome is a known thing all the way back to Lewis & Clarke...then why are we being fed this from authorities as "healthy"? Also, I have to go to the food bank/pantry every now and then, like last week, and they only had chicken breast. I just cook it in a couple of tablespoons of butter to get some fat on it. Anyway, the best I've ever been is on keto. I did it successfully in 2020 and I'm doing it again now, about 3 months in.
Haha speaking of rabbit starvation, in N.Z. we call a long winded explanation,...rabbiting on.
Boy, do I ever love prime rib. But, here in SW Va. it is SO expensive, when you can find it. Even on sale at $8.99 or $9.99 per pound, after removing the bone I am spending WAY over $50 for about two meals.
We need fat, but we don’t need a 75-80% fat diet like a keto plan suggests. There are no more intrinsic benefits of a keto diet compared to a well-balanced standard diet.
Fun fact... Kangaroo (farmed) is 25% less fat than chicken but tastes like beef.
Kangaroo is delicious! Also very expensive. Only had it once.
Anything with higher linoleic acid should also be weighed down because linoleic acid is terrible for your metabolism.
Ancel Keys took us in a dangerous direction by condemning saturated fat. Others in the McGovern dietary committee condemned dietary cholesterol even though serum cholesterol was the concern. But President Eisenhower's heart disease was due to excessive smoking and stress.
Interesting. That might be why I've always MUCH preferred chicken over turkey - and will likely start baking a chicken alongside the turkey for holidays. Now I can let my family know there are even more good reasons to eat low carb. :)
That's hilarious!!!
Dr. Keith loves that show. Love the humor.
The biggest challenge for many groups of Australian aborigines in their traditional diet was the lack of fat. Good fats are very rare in the Australian natural environment and the aboriginal diet was dangerously lean. When they killed a kangaroo, the most prized part, by far, was the fat in the tail.
any problem with eating lean meats and then supplementing with olive oil?
Mal de caribou? That's interesting. I've never heard of it even though I live in Québec and am French-Canadian (or Québécois as we say). Must be an old expression. Your pronunciation was spot-on. :-) I've been keto for a bit over a year now and really enjoy it, all the while losing about 45 pounds so far.
Thank you for the video!! Hello from Washington State!!😁👍👋💐💐💐
No wonder moose are so irritable.
I did not hear you mention anything about the Carnivore Diet???
And that was the *condensed* version? LOL It's Survivor, but as individuals and much more real than a game show.
Alone!!!! That’s funny I was just thinking about season 7 I think where the winner got a moose and he also lost because his BMI got close to the lower limit. He caught fish but the badger 🦡 stole it and this was his fat source 😅😅.
Omg Becky, the graphics are so “every wife everywhere!!” So cute you two ❤️❤️
I eat turkey 🥓 because I don't eat pork. I put butter 🧈 in the pan.
Where does pork rank??
Thanks in advance 😀
Didn’t mention how lean shellfish is.
Spelling police....Filet Mignon
Lol that just killed me the clock loved it.
You guys are interesting.
Can you eat Emu meat on keto diet?
You're welcome. LOL.
What about lamb
Eat more beef! Play more hockey!
Followed high fat moderate protein and low carb, didnt lose any weight . As soon as i switched to lean protein based keto diet, started losing weight. Lean protein is great for losing weight, high fat diets are great for overall health and maintenance, but most people dont follow Keto/carnivore diet for overall health at least its not the initial main reason , its like always - weight loss.
I had to stop eating Keto,started looking like a skeleton. LoL
Wow.. it looks like PA might be a bit cold. Lol Nice presentation as usual. Wish youtube did stick advertisement in the middle.. oh yeah, an ad for don't eat fatty meat to save your liver. Thinking of beef liver, how fatty is it? // Cheers Karl
Oops... Meant did NOT put contrary advertisements.
What about pork?
Lol editing!
"Wherever they're at" is grammatically wrong. It is "wherever they are."
Thanks!
😃😅😂😉🤩
Love the commentary during Dr Keith’s story🤣🤣🤣 you two are the best!!
What a channel. So much information and a lovely community atmosphere.
Hi Dr. Becky. The only thing that rivals your knowledge is your beauty! :)
Good fats are phat! Onega 3 is welcome mostly. Interesting about Moose with lack of perhaps insulation but steady keto activity....maybe a stretch....
This is a sensitive topic that was highly debated in the keto community a number of years ago. You will be hard pressed to find the last reported death from "Rabbit Starvation" in the United States, just like you will be hard pressed to scientifically quantify the number of grams of protein and carbs that lead to this condition.
All things considered, I believe that this "warning" does more harm than good in that most dieters will not bother doing any significant amount of research, and instead take this warning to mean to eat less protein. This warning, coupled with the "Excess protein turns into chocolate cake" scare, tended to encourage newbie dieters to eat a protein poor diet. This (extremely low protein intake diet) caused the reactionary responses from Dr. Ben Bikman, Dr. Ted Naimen, and Dr. Shawn Baker, among others.
It is highly, highly unlikely that one will over-consume protein and under-consume fat by eating even an all meat, carnivore diet, especially if one follows a "nose to tail" diet proposed by Dr. Paul Saladino, etc. If one consumes only lean meat, the side effects of high satiety, diarrhea, protein farts, muscle soreness, and malaise are generally enough to dissuade dieters from this diet. Instead of low fat meat, artificially sweetened protein powders probably pose a higher risk for this condition.
Agree with you guys 100%. But the example of Lewis & Clark got me thinking. What was the fat content of the meat that prehistoric man was eating? Weren’t all of their meat sources very lean? Was it because they were also eating all of the organs and collagen too? As for Keith’s long winded story, what I enjoyed most was the loving head bobs and smile from Becky as she allowed him to continue on and on while in her head she was probably thinking, “finish up...finish up...oh, well, I’ll just edit this entire section out!”
Can you talk about this dirty keto versus clean keto?
Frankly, I have a big problem with using the terms "dirty" and "clean" because they are clearly judgmental. Is there anything in life that if you are not doing it perfectly that you would not feel judged about doing it "dirty"? I don't think so.
There needs to be a better way of expressing this in regards to keto because there are people who are doing keto the best they can do it, the best they can afford to do it and they don't deserve to be put down by being branded that they are doing "dirty" keto.
@@stevec3872 I could not agree more, well said. I’m just trying to understand what is the difference. I hear these terms a lot and I don’t understand them. One person says they don’t follow the clean keto, they do the dirty keto and another says I only do clean keto. I personally don’t use the word dirty in my vocabulary to describe people. Just trying to understand things better.
Aww! ... Dr Keith was really up for sharing one of his favourite shows and we missed it. Well, i 'was' interested! :)
Hummmmm Dr. Becky i think you may be doing this "ALONE" if Dr. Keith wants to tell another story about a show. haha Great info guys, you really keep us informed very well.. Thanks..
Wow! I didn’t realize moose are so lean! I always assumed the hump on their back contained fat like bison’s do, but looking them up today, I see it’s extra muscle to support their antlers!
Ha ha! Funny. However, we love Alone, too, and have watched every season. Long before we started keto, we learned from this show how important fat is to the human body. We were sort of shocked.
Thank you for the content. Which challenge would be best for someone who struggles with binge/compulsive eating and is horrible in the kitchen. I work day, evening, and sometimes night shifts. I need to reduce inflammation and decrease mass. Thanks again.
Oh too funny!!! I wish I could do that in real life sometimes!!!
😂 The Alone edit gave me a good chuckle - my husband and I watch Alone, too! Thanks for the great info on fat - the old messages are deeply ingrained.
Thanks for new video.
I’m confused how to eat high fat with fatty liver.
I eat fat and was found to have a fatty liver due to my low fat high “healthy” grain diet. For me salmon, sardines, grass fed beef ribeye, chicken legs, lots of avocados, pasture raised egg yellow soft liquid center, and zero rice, wheat, etc... liver enzymes were back to normal 3mos after I started in 2018.
Carbs cause fatty liver disease.... more specifically.. processed carbs.
Fat does not cause fatty liver
@@jeaninestaum3633 Sugars, and specifically, high fructose corn syrup, cause fatty liver disease. LCHF diets cured me. I lost many many inches around my midriff and reversed my liver enzymes in 3 months. I was afraid when I started. I’m not now!
@2 fit docs, do you know what percent fat sirloin steak is on the % fat chart.
Thank you Dr Becky & Dr Keith. Hello from 🇨🇦
How about lean eat fortified with butter or olive oil during cooking ?
Very interesting!! Thank u for doing this!
so funny! great information in a enjoyable video. Thank you
Appreciate the important information. Thank you!
Thank you, l appreciate your videos ♥️
I can only hear about 50% of what he is saying.
Lol! He is so passionate about Alone! Gotta love That!
Love you guys! Great content and I look forward to each one.
Interesting info 2 Fit Docs!
lol, that was funny.
Good info! Thanks!!
Can you also discuss keto or low carb or a night shift scenario etc
I worked night shift and still ate one meal. There is no difference. Same foods. In fact, if you practice intermittent fasting, I think it would be easier.
Do you have advice for a keto vegan combination?
Most resources don't advise that due to high risk of nutrition deficiency.
Alone rulez, let the man talk dammit!
Thanks
🙂
What about lamb
Lamb is excellent for keto. Very healthy meat.
Спасибо за видео!! Привет со штата Вашингтон!!😁👍👋💐💐💐
We want the "extended version"...
Thanks, How about Bison, much more than commonly available than any other game meat you mention? You also mention only one kind of fish. No mention of Dairy or eggs?
I believe you have taught in the past that fat is not fat across the board, right? Omegas, nutrients, and Amino Acid profiles in different meat sources vary, and so their corresponding health benefits or deficits. Why the focus on a limited selection of fat?
Also, why the focus on meat (proteins with their Fats) as the lone source of healthy fats in a diet? What of nuts, healthy oils, MCTs, and such as a part of the meal?
Isn't it true that fats in a Keto, Paleo, or low carb diet are better if they come from healthier sources than meat?
Thank again.
You've got great points but we tried to keep the video to the topic of meat/fish specifically.