Foods to Eat to Get Fat Adapted Fast
Вставка
- Опубліковано 17 тра 2021
- When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I will discuss what it means to be fat adapted and the foundational foods that help you get there.
Get the Low-Carb Food List: drbeckyfitness.com/low-carb-f...
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfitness.com/weight...
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfitness.com/book
Access Dr. Becky's Audio Course: The Keto & Fasting Fix learner.avid.fm/course/s/keto...
For Products Shown in Videos: www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: / drbeckyfitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd UA-cam Channel: 2 Fit Docs / 2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
When You Eat Keto This Happens [Step By Step]: • When You Eat Keto This...
5 Surprising Foods with Hidden Sugar: • 5 Surprising Foods wit...
5 Non Egg, Low Carb Breakfasts (What to Eat besides Eggs): • 5 Non Egg, Low Carb Br...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
Get Dr. Becky's Low-Carb Food List Here: drbeckyfitness.com/low-carb-food-list/
The only thing in this clip that I don't agree with is your seafood.
Seafood is the oceans clean up crew / vacuum cleaner bag.. try eating the bread crumbs or food that you vacumn up from your house and eat that. You wouldn't, it's not good for you. Neither is seafood from the bottom of the ocean. God in Lev 11 tells us what meat and fish is for consumption and what meat or fish is not best for consumption. But no nutrionist appears to consider the intelligent design that our creator made, nor give real heed to His instruction for a healthy life style. He created our bodies and knows what is best for us when it comes to consuming foods.
@@standstill0641 In Mark 7:19, Jesus declares all foods clean.
Thank you very much
I started my sugar-free journey in January of this year (the month of all good intentions!), had one or two mis-steps but now I'm at the stage where I a) don't eat any refined sugar, honey, syrup etc and b) don't actually want to eat them any more (my cravings for Jelly Babies, cream doughnuts and marshmallows are completely gone: never thought it would happen!) I actively look forward to my healthy meals now - loads of fish, especially oily fish, salad, veggies, fruit, nuts, quinoa, chick-peas. I've even stopped eating crisps (or chips if you're American) as I find that I just don't want to (and I was a total crisp-fiend until recently). I feel full after a meal and if I ever get a slight sweet-tooth moment I make banana-oatmeal bars or protein balls (dates, nuts, coconut oil, seeds, spirulina). I have the odd glass of wine but (and I'm amazed at this) I often don't fancy one at all (shocking - wine at the weekend used to be a given!) I roller skate a lot (I'm 54 so if I can, you can), I follow low-impact high intensity youtube workouts and I sleep like a log. I've actually never felt healthier in my life - defo recommended. Thanks to Dr Becky for informing me along the way. (I realise that I sound incredibly smug and annoying in this post - I'm trying not to be, honest, I'm just really enjoying feeling physically and mentally tip-top!)
Congratulations! I'm glad for you... and can relate!
Claire. You don't sound smug at all. What an amazing accomplishment. I admire you. I have tried to give up sweets multiple times and failed. Post like yours encourage me to try again.
You go girl. I remember the beginning of my Keto journey. I wanted everyone to feel as good as I did. Still do. But it got to a point because of my excitement, that they see me and avoid me. Smug never, don't worry. As the song long ago said, don't worry be happy. Just some people dream of this too, they just want to do it there own way. My heart used to break because I just want people to get healthy. I'm an inactive health coach. Keto health coach. In my case it is the delivery. So, I'd rather great people like Dr Becky do it. She's such a lady.
Hurray for you!!
🥳 🥰
People often forget the option of cooking in lard, tallow and ghee (though I usually cook in avocado oil, or extra virgin olive oil for low temperatures.)
I think it took me about six weeks, but man worth it! The benefits are numerous. It’s awesome to not be hungry all the time.
Thank you once again. 🙏 for you Both. Have a Blessed Day
Love your presentation: well organized and presented.
Thank you Dr. Becky for this interesting video.
Thank you Dr Becky for sharing. God bless you 🙏🏾
Thank you! Always very useful information🥰
Thanks for the food list! I love Your calm voice. Please know still praying for your husband.
Excellent video just what I needed, Thank you
Thank you for this video!! I have a friend just starting keto and you explained it so well!! Hope your husband is still doing well also!!!!
That was Wounderfull Thanks!
I like listening to your diet video. When I listen, your encourage of speaking that I am not tired of eating salad now and avoiding carbs. Thank you so much Dr Becky.
Great concise summary. It works!
What a magnificent personality with a calming voice. 🙏🇮🇳
Always good information Dr Becky. 👌
Great Stuff. Thank you for all of your smarts and talents. Very good always.
Thanks for video. Thanks Becky Jennifer 🤩
I’ve been on Keto for 4 weeks and have lost weight as well as inches. Great information given on this channel 👍🏽
Thanks so much! Very informative!
Thank you for the video, didn't the link you mentioned in the description box
Excellent information packed video. Thank you
Thanks for the update
Thank you for the information on adaption
Wonderful as always
Very beneficial information. Thank you
Hi Dr. Becky! I made your recommended salad that you’ve been talking about and I absolutely love it. I feel satisfied after eating it, but never heavy in my belly. The added nuts and seeds are perfection; never thought I’d enjoy feta cheese as much as I do. My go to lunch 🥗 Thank you!!
Thank you dr Becky!
This is informative and helpful. Ty
your knowledge is amazing.
Thank you for your video and list of foods. I like how you explain things. God bless you.
Great video, very informative. Thank you!
Thanks for posting. Learn something useful EVERY time!
I agree
Thank you very much Dr. Becky
Wonderful presentation of this valuable information. Thank you for your contributions to helping others.
Listening to you regularly keeps me eating healthy! I love all the foods you speak about except for avocado 😕 and I love eggs!👍
Knowledge with over loaded Sweetness ❤️❤️❤️
U r such a sweet spoken person Dr Becky
I just lovvvv to hear from u 😊
Great info. Thank you for posting this list. I’ve been practicing this method and have lost over 40lbs. I have another 15lbs to lose, can you give me any suggestions or do you have a video on losing those last few stubborn pounds?
Thank you!
Listening to her interesting advice (this as others) helps my mindset and willing for action.
Thanks for another great video! I love your clear and straightforward approach.
BTW, in Australia and in many places outside of North America, "entree" means appetizer or starter.
Yes! I thought she was going to recommend we eat 2 courses 😊
Great info. Thank you
Thank you for your informative video. I followed your instructions in low carb diet and lost 21lb within four months. I am 50 years old.
Thanks again 😊
Great explanation
I was up against loosing a foot , a fat 350 lb body, i am now 299 ,foot is healing loosing 10 lbs a month, i decided very low veg keto, eat read meat, chicken,eggs butter , my foot has healed praise god only took about 4 months, never hungry or craving i fast 18 hrs every day now, watching my body change and muscle increase,gives me a new lease on life, Ketovore saving my life
Awesome story! Thanks for sharing!
Great information
Dr. Becky, you have helped me so much and have been such an inspiration. I've been doing intermittent fasting for a while now and follow a few different sources but you always explain things so well and offer so much support. I did your 21 day low carb challenge and saw a lot of progress. Your recipes are delicious!! I have moments where I backslide but your videos always encourage me to get back on track. Thank you so much.
That's great to hear, Mary!
Awesome tips. Your videos are so informative.
Wonderful informative video!!!
You also want to ask at restaurants not to cook with canola etc. It’s so awful when I forget to ask for butter the smell and taste of rancid oil is nauseating
Thank you Dr Becky. You are by far the easiest person to listen to and the most informational. God bless you💙🙏🏻
Love it! Love her!
Can I ask you how is your own health since you started all this? I'm trying to follow this and I'm learning a lot. Thanks for the encouragement.
New here. Enjoying these videos and the information so much.
Welcome to the fan club... we're all here to support you to get educated on health and implement a healthy lifestyle to be the best version of you 😊
Thank you.
Intelligent, useful info and advice 👍
Thanks Doc...
Watch you every day for inspiration. One month in and 12 lbs gone. Thanks for all of your information.
Wonderful! Congratulations, Maureen!
@@beckygillaspy Thank you. I was wondering what you think about cheese crisps. I have made them by baking shredded cheese until crisp.
I’m binge watching your videos because I’m a new subscriber and also because they provide great information. 👍💪
Thanks for your comment, and welcome to my channel!
very good information, it would help if people learn how to cook, when doing low carb and fasting, you won't be eating that many meals in a week, I usually cook two to three times in a week and save the extra food for another day. for example , I make a big pot of cabbage soup with lots of Coconut oil, then I can add eggs, or cooked Ground beef, or cooked chicken or shrimp or .... to it every time I warm up a bowl of soup. You have to be creative.
I struggle with eating any fish and I have the Alpha-gal allergy so beef and most pork is out. I have found that after several months of zero beef/pork and very minimal dairy that I can eat bacon and hard cheeses now so I think I can go back to this way of eating and do ok. I am looking forward to getting back to feeling better and hopefully dropping a good 15 to 20 pounds as well! These videos will be very helpful and encouraging!!
Videos that are under 10 minutes have the best impact on the public .... good job! As a culture we need to change the meaning of "breakfast" to be an AFTERNOON time frame rather then an a.m. routine. Your feed back please.
Great video
I just subbed, been watching videos on a binge I am about 3 months in a low carb/keto diet , not gonna lie , it still is hard because choices are not many for food when u work all the time however the weight is falling off but don't seem to have the energy like most talk about , I try to walk every other day and enjoy hiking mountain trails which brings me to asking a question , how do u eat on a long section hike of the Appalachian trail (55 miles) I feel like I need to eat allot of carbs then because the miles daily can really add up and I am really struggling with this next adventure, I did 110 mile section last year ( no diet then) and I remember how much food I could consume thanks for your help
Im a strick keto individual, OMAD. Been on keto for just over 2 yrs. My problem is extended fasting. The longest time I have gone is 26 hours. I figured by this time, I would be able to go at least 30 hours. My personal goal is 3 days. Any suggestions???
Thank you ❤️
Thank you
Start with Bullet Proof Coffee. 1 oz coconut oil, 1, oz butter, 8-10 oz coffee, blend. MCT oil in the coconut oil gets absorbed quickly, converts to Ketons in the liver. Then you start to burn ketones without risking Hypoglycemia.
Thank you much
Dr Becky, you’re the best!!
Well said
Thank you for your videos 🙂 since I now went to ADF I noticed my pants were fitting little looser. Yay. I almost ate out of boredom last night but road the wave and will do my omeod today! Glad eggs are back ☺️ happy trails!
What is ADF?
@@monicalane7136 alternate day fasting
You’re awesome.
Hi Dr Becky thanks for the information. I would like to know what is half and half I never heard about it.
Half milk, half heavy cream. Usually for adding to coffee ☕
I started keto 4 weeks ago . I feel very good about this way as eating. Now I have covid . I hope I can continue my plan
Boost your immune system with a daily plate of salad and above ground veggies, probiotic fermented sauerkraut, kefir, kombucha.
I'm relatively new to "fat adapted" (5 months). But I'm hooked on all the positives. Significant better mental clarity and reduced effects of inflammation.
My first question is that these benefits are realized and significant, why do so many people rely on measures and numbers for their ketosis? In other words, if you're experiencing nirvana, why do you feel it necessary for affirmative response from others?
And everyone is a bit different. But I have experienced when I slip and consume too many carbs, I can feel ketosis returning about 12 hours later -fasting. So I have less fear of occasionally falling off the wagon?
Hi Dr Becky can you provide some information about proteins sources that a non vegetarian can include in weight loss Thank you ❤️
I can tell you from personal experience this is 100% true.
Thank you Dr. Becky, I’m new to you but your calm explanations have really helped! I’ve lost five pounds in three weeks and not suffering have more energy and feeling GREAT! 👏🏻👏🏻👏🏻🥰
That brilliant, you must be really proud
Yes! Everything she said lol! Dietary fat is your friend, eat it! And eggs are awesome 🙌😁I'm doing OMAD right now, and I have a coffee in the late morning with a shot of whole cream, it really helps to get me through til my meal time....
I love you DOCTOR!
I just came across you and I'm happy that I did. We also listen to Dr. Ken Berry. I'm introducing you to my mother who eat a very low fat diet and she has terrible nausea and pains due to gallstones. She won't listen to us and she is skeptical about listening to a man.
Hopefully you'll be the right solution. Thank you!
‘She is skeptical about listening to a man.”🤣🤣🤣🤣🤣 Me too sister, me too🥰🥰🤣🤣🤣🤣🤣
A great 3rd source is Dr. Jason Fung. These three have turned things around for me and mine.
Sound advice as ever thank you so much Becky ciao
I’m allergic to avocado what is the best high fat that can replace avocado?
If this is the case, is the Paleo diet better than keto?
If one is prone to occasional gallbladder attacks, will this way of eating set it off?
Thank You Dr. Becky, for such important information. Can You please touch on Sprouted bread. Good or Bad?
Sandra Westley from the UK I have just watched a video she made 5 days ago, and she says, stay away from bread because it’s so highly processed
grains in general are not keto friendly u can make keto friendly bread which is not highly procesed from almond flour. There are recipes online and also on UA-cam.
@@blackforest_fairy thanks
I can't believe I've never heard one of your videos before today. Very happily surprised
Welcome to my channel!
Thanks Dr. Becky...more helpful information. Your advice helped me drop some pounds🙂
Becky, why do patients on a starch diet get fat-adapted (i.e. they lose fat and their insulin levels drop)? Any thoughts?
How much butter at any one sitting? And then to eat it everyday?
Do you have any advice for someone wanting to do keto that has gallbladder sludge and or gallstones? Turkey and chicken bother me and cause pain more than other meats. Thank you Becky.
Fasting makes you fat adapted, you literally have to burn your own fat to survive
Dr Becky what about pistachios?
This was a very helpful video! Thank you. I'm concerned about high fat foods, though. I've just been diagnosed with high cholesterol. But, my doctor and I are working together to try managing my food intake, rather than prescribe a drug to help lower the cholesterol numbers. Do you have a suggestion regarding good fats, but keeping my cholesterol manageable?
Just follow the keto life style. Everything will level out. You will look and feel the best in your life. Your doc will be so happy. I'm 62 have lost 70 lbs.
High cholesterol means you have some inflammation in your body.
Check out Dr Berg on cholesterol tips
I have been keto fasting for a year and its reversing the chronic illnesses I used to be on meds for! I have stopped my statins, now have high good cholesterol low bad cholesterol, stopped my high blood pressure meds because I now have normal blood pressure. My fatty liver, pancreas and kidneys have healed. Weight loss has been very slow 1 pound a week for me but my insulin resistance is improved and blood sugar more stable. Even my face has changed, younger looking skin, wrinkles smoothed away, cheek jowls disappearing with regular massage. My Doctor is really surprised and pleased at my improved health.
I found one tartar sauce in my country ( the Netherlands).
It contains 5.8 gram carbohydrates and 4.3 grams of sugar per 100 gram.
is this to much for getting fat-adapted?
Can I get enough potassium while on a low carb diet. I was just diagnosed with high blood pressure. I don't want to take the meds and am working on getting my BP down with food and exercise. I know beans are good for potassium but they do have carbs (1/2 cup at 17 carb grams). If I keep to just the beans and very little other carbs I should be good. I know veggies have potassium as well so I should be good on low carb. Any thoughts on this? I am elderly and need to lose at least 50 lbs and I know that alone should lower my BP. Thanks.
Regarding the suggested vegetables, I would try to stay away from nightshade vegetables (peppers, eggplant, tomatoes) and raw spinach as these are high in lectins that can cause leaky gut. Cooked spinach is better as cooking reduces the lectins significantly. If you have IBS or any other gut and digestive problems, try to avoid these to see if your digestion gets better. Keto will improve your digestion anyway, but avoiding these can help to have a cleaner Keto experience.
Right. And spinach also is high in oxalates that can cause inflammation and hinder calcium absorption.
@@vk33771 Yes, the oxalates can foster kidney stones. So, if you are susceptible to them, avoid spinach.
I wish I came across this video long ago. I remember I went full speed ahead into keto and I wasn't fat adapted and man was I bloated and tired. I felt awful. Now my body is used to it with no problems.
And a very nice body it is!!
@@mcmacshalfilya Working on it! I like it!
@@michellemoffett9458 I like it too!
More energy, mental clarity