I grew up in the south.. I've never done a low-fat diet lol. I guess that's why it's been much easier for me to transition to keto. We put bacon grease and butter on everything and salad dressing. Problem is I used to eat lots of sugar and carbs too so that kind of made a mess.
carbs aren't the lone problem. Mix of high fat and high carb is just too much energy for the average person. Eat plenty of protein and adjust energy macros as needed (high fat/low carb, vice versa, or moderate both)
@@seansilva_1996 very very true. I have watched plenty of speakers on UA-cam who say there are people in the world that eat mostly carbs and very little fat and they are very healthy. Island people they have studied? Of course my problem was I was eating both. Not even a lot of both. People call me bird seed because I don't eat that much. But the combination is deadly. It's just much easier for me to cut the carbs and sugar than it is to cut the fat. I have no interest in cutting fat lol.
It's all very complicated you have the low fat high carb folks like Dr. McDougal and Dr. Esselstyn who have thousands of success stories and then the Keto high fat low carb side with the same result. I personally had great progress with a WFPB diet and lost 80 Lbs and have maintained my weight for three years now and all my bloodwork is optimal. I would say that there is a difference in whole food carbohydrates and refined carbohydrates. Most people just say " carbohydrates" without separating those two. Thanks for the video.
The correlation is energy balance. You're right, there's success stories everywhere. Health improves when you lose body fat, regardless of how that's achieved. The best diet is the one you'll do for a lifetime, not a few weeks or months. There's really no need to restrict any food groups for fat loss. Professional athletes from all sports and bodybuilders consume a balanced diet and are doing pretty good. Sure, for the 0.1% with insulin issues, keto may well be the way to go. But for the rest of us... Enjoy it all in moderation.
We have been following you for a year. He both reached our goal last June and now have no problems staying on a keto diet and two meals a day. Thanks so much for a great channel. I just wish I could get all my friends on this lifestyle.
Even intense exercise is no guarantee of weight loss. I did an intensive bike ride (not tour de France, but still), 1200km (800 miles) in 100 hours total (so 4 days). At the end of it I was actually 5kg heavier due to oedema, but when that settled down after a few days, I was within a 100g of my starting weight. I do not think exercise is a reliable method of weight loss.
@@emh8861 Yeah. I am a little disappointed they are spreading this misinformation. Athletes are (mostly) slim, that doesn't mean athletics are slimming.
I'm pretty sure that we said "exercise is NOT an effective method for weight loss". The Tour De France example takes place over 3 weeks up steep mountains and the riders require enormous amounts of energy. I doubt that anyone watching this channel is doing that kind of intense exercise on a regular basis.
@@2FitDocs you said intense exercise. While it's not the TdF, I hold that cycling 200 miles a day for 4 days in a row is pretty intense. I was hallucinating by the end and had oedema so bad my ankles disappeared.
@@mockturtle1402 You can lower thyroid function by overstressing the body. Including by consistently over-exercising. The body decides there is a state of emergency in the environment (daily fleeing from dire threats?), and initiates energy-conservation measures.
@2 fit docs Yep, low calorie low fat sure does work, but in bodybuilding prep, I was hangry every 3 hours and binged post competition because I was so restricted and didn't resolve carb/sugar addiction. Regained it all. Low carb over 3 years now (ranging anywhere from carnivore to
Low carb and intermittent fasting of between 17 to 20 hours works great for me. Thank you doctors for your insights and encouragement. Have a very Happy 2021 and don't forget to bury 2020.
I think there's a disconnect between what we think of as exercise (a 'leisure' activity for most people) in the modern world. When I was working in construction around 15 years ago my diet was terrible (pizza, pringles and beer) and I could not put weight on. I was active 8 hours a day, but the job meant it was almost HIIT style activity. Periods of intense effort and periods of just walking around, 8 hours a day.
Love all your videos. Given that keto/carnivore (ketovore) along with intermittent fasting is what most of our species has been doing for ~250,000 years, and other hominids for ~2-4 million years, I'll stick to that.
You are really badly informed. You really think most of humans throughout history have been carnivore? Where did you get that information? Most people throughout history ate largely plant foods, primarily starches, like potatoes, rice, wheat etc. without them, we would have died out long ago - only in extreme cases where people had no or really limited access to plant foods (e.g. the inuit) did people eat a carnivore diet (and even then, they could only survive by also eating organ meats, otherwise they would have died because of vitamin deficiencies, because meat doesn’t have all the nutrients human need) Otherwise, people have been on ketosis when they were starving, aka not eating food (aka no carbs at all), but they were not carnivore
I did keto and went from 245 down to 210. My weight loss stopped so I tried to mix it up and replace my fats with clean carbs. Huge mistake. I gained 20 lbs before I gave up and have gone back to keto for good
The problem with the study you show is that like you don’t consider 30% carb intake as low carb, most People who follow a high carb, low fat diet wouldn’t consider a 30% fat intake a low-fat diet (more like 5-10%, at most 15%). And if you truly knew something about low-fat diets, you would know that nobody eats a salad without a dressing on this diet…there are plenty low/moderate-fat dressings you can enjoy on this diet, e.g. if you use avocado, hummus or nut butters sparingly as ingredients
Can Ketosis cause hematuria? I am doing IF and keto. Dipped my urine and was in Ketosis-moderate. I also had 3+ hemoglobin. I do have kidney stone history but no symptoms currently. Can fasting cause hematuria?
Always good info at the end and beginning of the new year....lol Grocery Outlet has Chosen foods Garden Goddess dressing o carbs...avocado...someone may enjoy it as well as I do.
I have to disagree with the blanket statement that moderate exercise doesn't cause significant weight loss. Just like we have individual responses to different nutrient plans, and different abilities to metabolize sugar or carbs, I believe that different metabolisms react differently to exercise. I personally find it very difficult to lose any weight without exercising. On the flip side, even moderate exercise really ramps up my weight loss. Perhaps I'm in the minority here, but It's definitely my reality.
Thank you for the most up to date and sensible information! Your channel is the most informative, interesting and your advice is clear and easy to follow! Happy New Year to both of you and your family!👏🍷
First of all ty for being on here. I am now doing IF and Keto for 2 months with great results. The best result for me is not that i loose some weight (which is always nice of course) but the fact that i feel much much beter then before. I used to be hungry a lot of times, but now being hungry. is something from the past :) I just have 1 question about insulin. If you eat your insulin goes up. My question is. Is there a difference in the amount of insulin? For example: I eat 5 keto cookies in 5 minutes or I eat the same 5 keto cookies in 1 hour. Does the amount of insulin that goes up remain the same? TY 🙂 Keep up the amazing work you 2 do and wishing you a wonderful 2021 from Belgium :)
I had GB two years ago. I went Keto after the second (ish) month. I have been doing healthy Keto pretty consistently since then. I am around my ideal weight and have been maintaining. I try to take a break from it sometimes and do a healthy higher carb diet. When I do, I struggle with not over eating and I generally don't feel as good when I try. I still have some side effects on Keto: I don't sleep as well and I am always peeing, lol. I also find on my weight lifting days, I have more energy when I do higher carbs.
Thank you for all the info the two of you are putting out there. I have a question for Dr Becky, I noticed on your video on MCT oil, cream and intermittent fasting that Dr Becky's blood sugar is below 70, even as low as 53 on one of the glucose tests. Is it something I need to have checked out with a Dr if I am having blood sugar in the 60's when fasting and barely into the 90's after a meal. I tried to find info on low blood sugar with you two, Dr Mindy Peltz, Dr Barry and Dr Berg. Most have info on high blood sugar, and Dr Berg's still assumed one is still eating sugar. I have been keto for 5+ months.
It is about time someone has an honest conversation about keto and weight loss. Thank you! I can always trust your videos to be well researched and professionally presented.
I think one of the main barriers to acceptance of keto is/was the link between high ( saturated) fat diets and heart disease - given other (poly/mono unsaturated) fats also have their own "issues". It is still weird ( that is the best way I can describe it) to think that eating saturated fat does not result in a bulld up of body fat ( subject to staying within your calorie requirements) and clogging of the arteries - unfortunately it is a "model" (eat fat - get fat) that is simple, elegant and wrong ( well, if the more recent evidence on the lack of a link is to be believed). I'm afraid I still hedge my bets and generally follow a low(ish) carb (probably 20 - 50 gms/day) diet, rather than pure keto - it seems to work OK.
@Slimmerlife - Weight Loss Experts It was so long ago i dont remember what I ate. I didnt eat fat because experts said fat was bad. Eat lean protein, low fat. I think the low fat craze was in the 90"s. 🤔
@Slimmerlife - Weight Loss Experts There will always be the latest and greatest fad diet and lifestyle. The industry is changing their minds always on what foods are bad and what are good. The egg can talk about that story. Lol. The key is finding what works for your body and what makes you look and feel your best. What works for one person may not work for another person. We do not all fit into a box so to say dont eat this or eat that, well, my gut lets me know it does not like whole grains. We must listen to our bodies cues. It was created to work like an efficient machine that can also heal itself.
Thanks for guiding me through 2020. Just got your book and look forward to continuing on the the right path in 2021. Wishing your family all the best in the new year...
Keto has been best for me because of physical limitations on exercise ability. I love it. Been maintaining for over 3 yrs. now. Thanks for all of your wonderful videos and information. Regards, Carol
Great info! Just wondering what happens to cholesterol levels when eating high fat diet? I've heard that saturated fats raise both the good and bad cholesterol levels. Can we have full cream dairy products? Thanks, Melanie.
@Slimmerlife - Weight Loss ExpertsNope. You are 100% wrong. The whole Ketogenic lifestyle os based around the fact that that they got it wrong when they said fat is bad for you and have been too scared to admit that ever since but there is plenty of scientific evidence now to prove it. What is incredibly bad for you is low fat foods and sugar. Sugar is a toxin to the body and one day it will be a controlled substance just like tobacco. People used to say tobacco was good for you, then not too bad for you, then it kills you. Think I sound crazy? Think what I'm saying sounds too mad to be true? Please do a little research away from the the usual puppets - from the real experts and you'll see.
@Slimmerlife - Weight Loss Experts I don't intend to enter an arguement. I dont even know why you are watching low carb/keto youtubers, but let's agree to disagree.
@Slimmerlife - Weight Loss Experts Sugar is toxic and what has turned human beings from healthy to sick and obese in just a few years. That and all the modern techniques that we've adopted. Vegetable oils and wheat, processed foods, artificial sweeteners, sugar alcohols, dried fruits and fruit juices (concentrated sugar) cereals and all low fat foods since they all full of sugar. I eat butter by the (UK) block and coconut oil by the chunk in my coffee. I eat green veg daily. In four years on a Ketogenic high fat low carb medium protein diet my cholesterol went down enough to come off statins, my BP dropped so much I have stopped taking 4 different BP meds, my acid reflux is gone, (and the tablets I had to take are gone) and I lost 5 stone in weight. I reversed pre diabetes and a fatty liver disease. My doctor wanted to know "what the hell did I do? " When I told him he said no that's impossible, what did I really do? Doctors, government nutritionists, health consultants all get their dietry advice from the government. They just go to the PC and print out the same low fat high carb high sugar advice that they've been told to give out. Bearing that in mind you may understand why I get a little rattled when people promote low fat, which I believe is killing people. These are my own beliefs for me. Im not trying to convert anyone, but I have to admit that when I see people who can barely move, I really want to help them, really want to tell them, but nobody believes. They tell you all that fat you eat will go into your arteries and kill you (that's not how it works). I don't follow blindly. I look at all the independent research papers and make my mind up from research, not from youtubers although they can be entertaining and fun to watch.
@Slimmerlife - Weight Loss Experts It's the other way around low fat foods are promoted by the sugar industry. It's been interesting but I don't agree and norhing will change my mind so I refer you back to my earlier comment. Let's agree to disagree. Have a Happy and healrhy New Year and lets hope 2021 will be better for us all.
The low fat diet has made it hard for most of us to control weight. Also, is the low fat diet also responsible for autism. Since fat is critical for brain development.
I tried restricting calories with excerise, at most i lost 2kg. When i did keto, i lost weight much easier than i thought i ever could. It was amazing. The thought that i only need to restrict from eating carbo, I'm sold to the idea of keto. Keto + intermittent fasting + excerise, is the way to go. And on top of that, i have so much energy to excerise.
What about a diet that is higher in protein than fat and carbs, like 20% carbs 45% protein 35% fat, along with reduced calories and exercise? I'm thinking 1200 to 1500 calories.
I am starting my new relationship with food. I am a sugar addict. I deeply appreciate all the videos and support from you two. Please pray for me that I might have the strength to make good decisions and overcome my addiction. I cannot do it on my own that is for sure! Thanks!
Keto and intermittent fasting is working really good. But since you are aks for prayer I want to point you to Jesus and make sure you are born again. John 3:3 God bless you
I taught martial arts in the 90's, and was very involved in it on a virtually constant basis. I was a solid 160# & wore a size 4 dress size. I am 5'2" and large boned. People forget that with massive exercise comes massive muscle and it weighs more but takes up less space than fat does. I'd love to see this addressed in an intelligent way. And at the absolute peak of my life, strong and healthy...I was told to lose weight; and given my exercise routine...could not do it safely. When I did have to give up MA, for health problems, I instantly gained 40#. Thanks SAD diet...keto for me for the rest of my life, doable, sustainable, and has solved many of my health problems.
can you stay at 50 carbs but eat anything to get there. Not cutting anything out. so like a small amount of potato or small amount of an apple but not go over 50 carbs during the day ?
I'm basically doing this kind of low carb diet with 16 to 18 hrs of intermittent fasting. My low carbs intake comes mainly from whole food (no processed grains). I eat anything I want as long as it's not processed food. I lost 35 lbs and now I'm just maintaining my weight.
"Only intense activity will burn enough calories to result in weight loss" By far the most idiotic and dangerous statement I've heard spouted on UA-cam. A brisk 60 minute walk will burn hundreds of calories, even in the smallest of individual. If you're maintaining weight and introduce regular walking into your lifestyle, you WILL lose weight. You certainly will burn more calories with more intense and longer duration exercise. But it's far from essential for weight loss.
Given that a pound of fat is roughly 3500 calories, “hundreds” isn’t much sir. Sources vary, with a range of reported calories burned in an hour of walking from 200-600. So let’s take that max, 600. It would take nearly 6 hours of walking for ONE pound of fat. And even then that only counts if your body is fully adapted to burning fat, which nearly none of us have. Weight loss MUST rely on restricted consumption, period.
@@rockhopper01 You don't go for ONE walk. Using your own maths. 600 calories per 1 hour walk x365 days = 219,000. Divide that by 3500... There's 62.5lbs in a year. Rome wasn't built in a day. But whatever... You keep sitting on that couch eating your pork rind and blaming "hormones" for why you're fat.
Always good information. But the woman’s way of start and stop awkward speech pattern along with the bizarre placement of the hands most of the video is just off putting.
My favorite UA-cam couple ❤️⭐️🙏 Happy New Year Docs 😇
Amazing conversation, you can summarize in two points
1.- time restricted feeding
2.- low insulin through food
🙏🙏
🙋♀️Yup. Same. Easiest, most sustainable way of eating ever. A lifestyle...not a fad diet. 🥑🥩🥓🧀🍳🧇⬅️ chaffle... 😂
I grew up in the south.. I've never done a low-fat diet lol.
I guess that's why it's been much easier for me to transition to keto. We put bacon grease and butter on everything and salad dressing. Problem is I used to eat lots of sugar and carbs too so that kind of made a mess.
From a fellow Southern girl, I feel ya!! :)
carbs aren't the lone problem. Mix of high fat and high carb is just too much energy for the average person. Eat plenty of protein and adjust energy macros as needed (high fat/low carb, vice versa, or moderate both)
@@seansilva_1996 very very true. I have watched plenty of speakers on UA-cam who say there are people in the world that eat mostly carbs and very little fat and they are very healthy. Island people they have studied?
Of course my problem was I was eating both. Not even a lot of both. People call me bird seed because I don't eat that much. But the combination is deadly. It's just much easier for me to cut the carbs and sugar than it is to cut the fat. I have no interest in cutting fat lol.
@@karenlatham4053 completely agree, Im the same way lol
Always great information you share... thank you and Happy New Year!
Have a happy blessed new year 2021. Thank you both for all you do.😇❤
Great summary!! Have a Happy New Year Docs! thanks for these videos... they are gifts:)
hello from Nova Scotia Canada, always good information Happy New Year ..........................cheers
Have a blessed happy new year 2021. Thank you both for all you do.😇❤
It's all very complicated you have the low fat high carb folks like Dr. McDougal and Dr. Esselstyn who have thousands of success stories and then the Keto high fat low carb side with the same result. I personally had great progress with a WFPB diet and lost 80 Lbs and have maintained my weight for three years now and all my bloodwork is optimal. I would say that there is a difference in whole food carbohydrates and refined carbohydrates. Most people just say " carbohydrates" without separating those two. Thanks for the video.
The correlation is energy balance.
You're right, there's success stories everywhere. Health improves when you lose body fat, regardless of how that's achieved.
The best diet is the one you'll do for a lifetime, not a few weeks or months.
There's really no need to restrict any food groups for fat loss.
Professional athletes from all sports and bodybuilders consume a balanced diet and are doing pretty good.
Sure, for the 0.1% with insulin issues, keto may well be the way to go. But for the rest of us... Enjoy it all in moderation.
I don't need to lose weight . I eat low carb to keep my blood sugar normal. But I get tired of eating mostly fat.
Happy New Year to you both!!
Thanks for all the inspiration and motivation!!💖🎉
Thank you. Happy New Year.🎊🎈🎆
We have been following you for a year. He both reached our goal last June and now have no problems staying on a keto diet and two meals a day. Thanks so much for a great channel. I just wish I could get all my friends on this lifestyle.
Even intense exercise is no guarantee of weight loss. I did an intensive bike ride (not tour de France, but still), 1200km (800 miles) in 100 hours total (so 4 days). At the end of it I was actually 5kg heavier due to oedema, but when that settled down after a few days, I was within a 100g of my starting weight. I do not think exercise is a reliable method of weight loss.
It's not.
@@emh8861 Yeah. I am a little disappointed they are spreading this misinformation. Athletes are (mostly) slim, that doesn't mean athletics are slimming.
I'm pretty sure that we said "exercise is NOT an effective method for weight loss". The Tour De France example takes place over 3 weeks up steep mountains and the riders require enormous amounts of energy. I doubt that anyone watching this channel is doing that kind of intense exercise on a regular basis.
@@2FitDocs you said intense exercise. While it's not the TdF, I hold that cycling 200 miles a day for 4 days in a row is pretty intense. I was hallucinating by the end and had oedema so bad my ankles disappeared.
@@mockturtle1402 You can lower thyroid function by overstressing the body. Including by consistently over-exercising. The body decides there is a state of emergency in the environment (daily fleeing from dire threats?), and initiates energy-conservation measures.
Happy New Year !!🎊
But doesn’t exercise increase resting metabolic rate? And in a resting state, doesn’t body muscle burn more calories than body fat?
Yes, it does
@@DanielosVK It’s what I’ve read. Though I do understand the paradox of trying to “burn off” calories and increased hunger. Been there too!
@2 fit docs
Yep, low calorie low fat sure does work, but in bodybuilding prep, I was hangry every 3 hours and binged post competition because I was so restricted and didn't resolve carb/sugar addiction. Regained it all. Low carb over 3 years now (ranging anywhere from carnivore to
Low carb and intermittent fasting of between 17 to 20 hours works great for me. Thank you doctors for your insights and encouragement. Have a very Happy 2021 and don't forget to bury 2020.
I think there's a disconnect between what we think of as exercise (a 'leisure' activity for most people) in the modern world. When I was working in construction around 15 years ago my diet was terrible (pizza, pringles and beer) and I could not put weight on. I was active 8 hours a day, but the job meant it was almost HIIT style activity. Periods of intense effort and periods of just walking around, 8 hours a day.
Love all your videos. Given that keto/carnivore (ketovore) along with intermittent fasting is what most of our species has been doing for ~250,000 years, and other hominids for ~2-4 million years, I'll stick to that.
You are really badly informed. You really think most of humans throughout history have been carnivore? Where did you get that information? Most people throughout history ate largely plant foods, primarily starches, like potatoes, rice, wheat etc. without them, we would have died out long ago - only in extreme cases where people had no or really limited access to plant foods (e.g. the inuit) did people eat a carnivore diet (and even then, they could only survive by also eating organ meats, otherwise they would have died because of vitamin deficiencies, because meat doesn’t have all the nutrients human need)
Otherwise, people have been on ketosis when they were starving, aka not eating food (aka no carbs at all), but they were not carnivore
I did keto and went from 245 down to 210. My weight loss stopped so I tried to mix it up and replace my fats with clean carbs. Huge mistake. I gained 20 lbs before I gave up and have gone back to keto for good
This was so helpful!! Thank u both so much!
Excellent information! Thank you so much!
Working my way through your book and enjoying it.
The problem with the study you show is that like you don’t consider 30% carb intake as low carb, most People who follow a high carb, low fat diet wouldn’t consider a 30% fat intake a low-fat diet (more like 5-10%, at most 15%). And if you truly knew something about low-fat diets, you would know that nobody eats a salad without a dressing on this diet…there are plenty low/moderate-fat dressings you can enjoy on this diet, e.g. if you use avocado, hummus or nut butters sparingly as ingredients
Can Ketosis cause hematuria? I am doing IF and keto. Dipped my urine and was in Ketosis-moderate. I also had 3+ hemoglobin. I do have kidney stone history but no symptoms currently. Can fasting cause hematuria?
Always good info at the end and beginning of the new year....lol Grocery Outlet has Chosen foods Garden Goddess dressing o carbs...avocado...someone may enjoy it as well as I do.
I have to disagree with the blanket statement that moderate exercise doesn't cause significant weight loss. Just like we have individual responses to different nutrient plans, and different abilities to metabolize sugar or carbs, I believe that different metabolisms react differently to exercise. I personally find it very difficult to lose any weight without exercising. On the flip side, even moderate exercise really ramps up my weight loss. Perhaps I'm in the minority here, but It's definitely my reality.
Intermittent Fasting Diet Guide & Cookbook delivered today!
Thank you for the most up to date and sensible information! Your channel is the most informative, interesting and your advice is clear and easy to follow! Happy New Year to both of you and your family!👏🍷
First of all ty for being on here. I am now doing IF and Keto for 2 months with great results. The best result for me is not that i loose some weight (which is always nice of course) but the fact that i feel much much beter then before. I used to be hungry a lot of times, but now being hungry. is something from the past :) I just have 1 question about insulin.
If you eat your insulin goes up. My question is. Is there a difference in the amount of insulin? For example: I eat 5 keto cookies in 5 minutes or I eat the same 5 keto cookies in 1 hour. Does the amount of insulin that goes up remain the same? TY 🙂 Keep up the amazing work you 2 do and wishing you a wonderful 2021 from Belgium :)
I had GB two years ago. I went Keto after the second (ish) month. I have been doing healthy Keto pretty consistently since then. I am around my ideal weight and have been maintaining. I try to take a break from it sometimes and do a healthy higher carb diet. When I do, I struggle with not over eating and I generally don't feel as good when I try. I still have some side effects on Keto: I don't sleep as well and I am always peeing, lol. I also find on my weight lifting days, I have more energy when I do higher carbs.
Thank you Becky & Keith, Wishing you both a healthy peaceful blessed New Year! 💓
Thanks for all good informations 😘😘
Thank you both, great info, Happy New Year
Thanks for the info. Happy New Year !
Happy New Year...
Happy New Year 🥳 from Nova Scotia 🇨🇦. I just ordered the Carb Challenge 💃🏼💃🏼💃🏼. Thank you both💖
Thank you for all the info the two of you are putting out there. I have a question for Dr Becky, I noticed on your video on MCT oil, cream and intermittent fasting that Dr Becky's blood sugar is below 70, even as low as 53 on one of the glucose tests. Is it something I need to have checked out with a Dr if I am having blood sugar in the 60's when fasting and barely into the 90's after a meal. I tried to find info on low blood sugar with you two, Dr Mindy Peltz, Dr Barry and Dr Berg. Most have info on high blood sugar, and Dr Berg's still assumed one is still eating sugar. I have been keto for 5+ months.
It is about time someone has an honest conversation about keto and weight loss. Thank you! I can always trust your videos to be well researched and professionally presented.
I think one of the main barriers to acceptance of keto is/was the link between high ( saturated) fat diets and heart disease - given other (poly/mono unsaturated) fats also have their own "issues". It is still weird ( that is the best way I can describe it) to think that eating saturated fat does not result in a bulld up of body fat ( subject to staying within your calorie requirements) and clogging of the arteries - unfortunately it is a "model" (eat fat - get fat) that is simple, elegant and wrong ( well, if the more recent evidence on the lack of a link is to be believed). I'm afraid I still hedge my bets and generally follow a low(ish) carb (probably 20 - 50 gms/day) diet, rather than pure keto - it seems to work OK.
The low fat diet was the worst ever! In my opinion....😂🤣😁
@Slimmerlife - Weight Loss Experts It was so long ago i dont remember what I ate. I didnt eat fat because experts said fat was bad. Eat lean protein, low fat. I think the low fat craze was in the 90"s. 🤔
@Slimmerlife - Weight Loss Experts There will always be the latest and greatest fad diet and lifestyle. The industry is changing their minds always on what foods are bad and what are good. The egg can talk about that story. Lol.
The key is finding what works for your body and what makes you look and feel your best. What works for one person may not work for another person. We do not all fit into a box so to say dont eat this or eat that, well, my gut lets me know it does not like whole grains. We must listen to our bodies cues. It was created to work like an efficient machine that can also heal itself.
Thanks for guiding me through 2020. Just got your book and look forward to continuing on the the right path in 2021. Wishing your family all the best in the new year...
Keto has been best for me because of physical limitations on exercise ability. I love it. Been maintaining for over 3 yrs. now. Thanks for all of your wonderful videos and information.
Regards,
Carol
Great info! Just wondering what happens to cholesterol levels when eating high fat diet? I've heard that saturated fats raise both the good and bad cholesterol levels. Can we have full cream dairy products? Thanks, Melanie.
Not the only way, but the only enjoyable consistant and sustainable way.
Nice video. Thanks.
@Slimmerlife - Weight Loss ExpertsNope. You are 100% wrong. The whole Ketogenic lifestyle os based around the fact that that they got it wrong when they said fat is bad for you and have been too scared to admit that ever since but there is plenty of scientific evidence now to prove it. What is incredibly bad for you is low fat foods and sugar. Sugar is a toxin to the body and one day it will be a controlled substance just like tobacco. People used to say tobacco was good for you, then not too bad for you, then it kills you.
Think I sound crazy? Think what I'm saying sounds too mad to be true?
Please do a little research away from the the usual puppets - from the real experts and you'll see.
@Slimmerlife - Weight Loss Experts I don't intend to enter an arguement.
I dont even know why you are watching low carb/keto youtubers, but let's agree to disagree.
@Slimmerlife - Weight Loss Experts Sugar is toxic and what has turned human beings from healthy to sick and obese in just a few years.
That and all the modern techniques that we've adopted. Vegetable oils and wheat, processed foods, artificial sweeteners, sugar alcohols, dried fruits and fruit juices (concentrated sugar) cereals and all low fat foods since they all full of sugar. I eat butter by the (UK) block and coconut oil by the chunk in my coffee. I eat green veg daily. In four years on a Ketogenic high fat low carb medium protein diet my cholesterol went down enough to come off statins, my BP dropped so much I have stopped taking 4 different BP meds, my acid reflux is gone, (and the tablets I had to take are gone) and I lost 5 stone in weight. I reversed pre diabetes and a fatty liver disease. My doctor wanted to know "what the hell did I do? " When I told him he said no that's impossible, what did I really do? Doctors, government nutritionists, health consultants all get their dietry advice from the government. They just go to the PC and print out the same low fat high carb high sugar advice that they've been told to give out.
Bearing that in mind you may understand why I get a little rattled when people promote low fat, which I believe is killing people.
These are my own beliefs for me. Im not trying to convert anyone, but I have to admit that when I see people who can barely move, I really want to help them, really want to tell them, but nobody believes. They tell you all that fat you eat will go into your arteries and kill you (that's not how it works).
I don't follow blindly. I look at all the independent research papers and make my mind up from research, not from youtubers although they can be entertaining and fun to watch.
@Slimmerlife - Weight Loss Experts It's the other way around low fat foods are promoted by the sugar industry.
It's been interesting but I don't agree and norhing will change my mind so I refer you back to my earlier comment. Let's agree to disagree.
Have a Happy and healrhy New Year and lets hope 2021 will be better for us all.
The low fat diet has made it hard for most of us to control weight. Also, is the low fat diet also responsible for autism. Since fat is critical for brain development.
you can burn fat with daily use of 7000+ calories; while still a carbolic. may not be good for the body, but you look trim and lose weight
I tried restricting calories with excerise, at most i lost 2kg. When i did keto, i lost weight much easier than i thought i ever could. It was amazing. The thought that i only need to restrict from eating carbo, I'm sold to the idea of keto.
Keto + intermittent fasting + excerise, is the way to go. And on top of that, i have so much energy to excerise.
Do you have any comments or is there any research concerning keto or low carb diet and low stage 2 kidney disease?
What about a diet that is higher in protein than fat and carbs, like 20% carbs 45% protein 35% fat, along with reduced calories and exercise? I'm thinking 1200 to 1500 calories.
That may be right for some people.
Thumbnail says low-fat is 50-60% fat.
Great discussion. Much appreciated!
I am starting my new relationship with food. I am a sugar addict. I deeply appreciate all the videos and support from you two. Please pray for me that I might have the strength to make good decisions and overcome my addiction. I cannot do it on my own that is for sure! Thanks!
Keto and intermittent fasting is working really good. But since you are aks for prayer I want to point you to Jesus and make sure you are born again. John 3:3 God bless you
I taught martial arts in the 90's, and was very involved in it on a virtually constant basis. I was a solid 160# & wore a size 4 dress size. I am 5'2" and large boned. People forget that with massive exercise comes massive muscle and it weighs more but takes up less space than fat does. I'd love to see this addressed in an intelligent way. And at the absolute peak of my life, strong and healthy...I was told to lose weight; and given my exercise routine...could not do it safely. When I did have to give up MA, for health problems, I instantly gained 40#. Thanks SAD diet...keto for me for the rest of my life, doable, sustainable, and has solved many of my health problems.
Happy new year’s
Hey Docs, do you know what makes weight lifting and Hiit easy and fun, and effective? ... TRT! lol
can you stay at 50 carbs but eat anything to get there. Not cutting anything out. so like a small amount of potato or small amount of an apple but not go over 50 carbs during the day ?
I'm basically doing this kind of low carb diet with 16 to 18 hrs of intermittent fasting. My low carbs intake comes mainly from whole food (no processed grains). I eat anything I want as long as it's not processed food. I lost 35 lbs and now I'm just maintaining my weight.
I want to start intermittent fasting also with low carb, along with exercise.
"Only intense activity will burn enough calories to result in weight loss"
By far the most idiotic and dangerous statement I've heard spouted on UA-cam.
A brisk 60 minute walk will burn hundreds of calories, even in the smallest of individual.
If you're maintaining weight and introduce regular walking into your lifestyle, you WILL lose weight. You certainly will burn more calories with more intense and longer duration exercise. But it's far from essential for weight loss.
not true
Given that a pound of fat is roughly 3500 calories, “hundreds” isn’t much sir. Sources vary, with a range of reported calories burned in an hour of walking from 200-600. So let’s take that max, 600. It would take nearly 6 hours of walking for ONE pound of fat. And even then that only counts if your body is fully adapted to burning fat, which nearly none of us have.
Weight loss MUST rely on restricted consumption, period.
I was walking about 10 km a day and I didn't lost any weight at all.
@@alievskayatamara Because you were eating too much.
@@rockhopper01 You don't go for ONE walk.
Using your own maths. 600 calories per 1 hour walk x365 days = 219,000. Divide that by 3500... There's 62.5lbs in a year.
Rome wasn't built in a day.
But whatever... You keep sitting on that couch eating your pork rind and blaming "hormones" for why you're fat.
Always good information. But the woman’s way of start and stop awkward speech pattern along with the bizarre placement of the hands most of the video is just off putting.
You are right. I don’t see the value in point it out though.