10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri
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- Опубліковано 6 вер 2023
- A motivating Beginner routine - it’s fun, short & sweet! You don’t need a lot of discipline for this one, time will fly by ♥︎ / Werbung
Welcoming noonoouri - a groundbreaking virtual influencer and fashion icon, created in 2018 by Joerg Zuber. She blurs the lines between reality and virtuality, making her a prominent figure in fashion. noonoouri collaborates with top brands and magazines like VOGUE China, Cosmopolitan India, Glamour Brazil or Trussardi. She also uses her reach to bring awareness to environmental issues, giving her a deeper meaning in the virtual influencer world.
Now, noonoouri starts her music career - literally giving a voice to the voiceless. Her first song in collaboration with superstar DJ Alle Farben is the first song we train to :)
▸ Muscles: arms, abs & legs
▸ Mood: fun, motivating, happy
▸ Level: beginner
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. noonoouri & Alle Farben - Dominoes
2. Joel Corry x MK x Rita Ora - Drinkin'
3. Sonny Fodera & MK - Asking (feat. Clementine Douglas)
4. Tiësto & BIA - BOTH (feat. 21 Savage)
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Her first female guest 🎉
And its a fxcking robot
I haven't been able to work out lately so I decided to get back into it with this video. I'm sweating! Grateful for you Pamela.
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Your workout video always giving something new, making us never bored with our routine workout schedule!
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Pamela never runs out of creativity and cool ideas and exercises
This is such a creative workout, Pam ! I have done this a couple of minutes ago at 8.00 a.m. , and I can say that I didn't even expect to see "Well done!" in such a quick way. It is really good and fun. Besides, although it is a beginner version, we can use it as a transition between the difficult videos. In addition, it keeps the heart rate at a fat burning pace, so it is REALLY good and effective. Danke schön, meine Pamela ! 🩷 Ich liebe dich !
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Thank you for another creative workout idea! I always loved sports and you inspired me to create my own workouts on my channel and make them unique and fun for everybody to enjoy sports. Now I love doing both your and my own workouts !🙌🏼
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Haven’t worked out in a couple of weeks. This is a good comeback workout for me❤
Finally something for a true beginner ❤😂 thanks!
Always love these short fun workout help me a lot
I have followed your videos almost two years every day! Your videos are made so beautiful. I mean you are beautiful, background is beautiful, music is beautiful! They are perfect! Thank you ❤
Danke für das Video, habe mich seit Langem wieder an ein Workout getraut und , was kann ich sagen, auch als Anfängerin durchhaltbar. Das war alles was ich wollte 😮💨❤️
Thank you so much for making a video for beginners!!! I just love the idea of working out without laying on a mat and doing planks to keep my abs fit!!!! Please do more of those video, where you combine exercises for several parts of body for beginners like me!!!❤
Thank yoy so much for this video. I'm a total workout biginner and I'm so happy that I finally found a workout routine I can actually follow!
Even though in the beginning I thought this is a very new and unusual type of workout, towards the end it felt like the beginning of this channel, of working out with Pam and I had such a deja-vu from two years ago when I started to train with Pamela. Your channel and workouts improved so much - but this reminded me of the beginnings and it made me smile so much. :) thank you, Pam, cannot wait to see where the future leads us!🩷
That’s so cute 🥰 And the perfect way for starting into the weekend 🤗☀️ Thanks Pam ♥️
Just wanna say I've been appreciating these videos, since the pandemic strike. Very grateful to be able to get some quick workout in between a busy day. Thank you
omg i like this workout so much is there any Pamela's workout like this❤
A fun little change, but also a great example of how AI could never replace people.
Haven’t seen Pam for a while but i’ve always enjoyed her workout routines 💕👌🏼
This can be a great warm up workout❣️
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
This was very fun, perfect combination! Thank you, Pam! :)
Thank you, Pam, for an amazing workout.😘
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Fun, outdoor, the sea... What a great video Pam!
I am obessessed with this quick easy everything upbeat workout
this was really nice workout just to get my body moving and my heat beating when I'm not feeling %100. I suffer with a lot of wrist pain and slowly gaining back my upper body strength but I have a hard time finding upper body workouts that don't put strain in my hands and wrist. so thanks for the video.
Love this video! Motivation activated! 😊 Let’s do this!
thank you so much, i love this excercise
You're so creative Pam
We’ll be doing this on the daily!🤩✨
Need more of this kind of full body workout !! 😊❤
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
That was so much fun ❤ thank you so much ❤love the cute white outfit ❤
Uff, great cardio workout! 🙌😻💯 Pamela, a lot of thanks to you! 🙏💐💖
Hey Pam.. I was surprise at the end of the video.. I told myself wow is it 10mins already.. Surely time flies so fast if u enjoy ur workout💪
Then there's me who thought "did I accidentally choose a 15 or 20 minute video?!" 😂
You don't know but you make my day better ❤
Love 😊this workout
Very happy to see your videos😊
Thank you 🧘🏽😊
Would love more advanced out workouts - abs, booty and arms (separates and together). Thanks!
It's soooo good ❤❤❤
❤Thank you so much. GREAT!
AMAZING Pam! I will follow you forever! I am from Ecuador! It is a country from southamerica!
I luv your exercise! 😊☝️👍
Love you pamela ♡
My favorite sporter💗
A nice one, for everyone
Hello Noonoouri. How fun. And thank you Pam for the workout. :-)
You always surprising me! 🎉
❤
Perfect❤
Very nice songs 🎵 🎶 so good exercises awesome editing 👌 👏 😀 😎 😍 🙌 and superb dance 💃 💃 🕺 🕺
Everyone: watching Pamela or the animation
Me: watching the sailing boat slowly vanishing out of the screen 🥲
that was nice, thanks!
love it
Super! After summer holidays is the best way to start do the sport!
From Russia 🇷🇺 with love 💕
The best❤❤
Amazing 🤩 I love the first part with noonoouri as well as her new song ❤️❤️❤️
Join me now jajaja amezing💪🔥🔥 good job,CONGRATULASION!!!
Mam can you uploaded a begginner series, please for people who is starting their journey❤️❤️❤️❤️u mam keep going
❤❤我喜歡
Hi Pam! I love ur videos. Will you ever go live again?
Wow 🔝🤩
好酷❤
Hey Pam, could you make video for a pregnant women’s body they need to exercise for her all journey from start to end
this is love from Indian women
So cute!! You are wearing the same outfit!
Wish noonoouri was there for the whole workout it was so much fun!
Thank you, fairy sister.❤❤❤🎉
Coooooolll 🎉❤
*Hehe ^.^ , you are the first fitness influencers to feature the new virtual avatar. I liked it.*
I love this workout! It's really fun and very efficient!!
LOVE THE AI
Thank you Paam
Omg vtuber workout videos what an idea!
Thanks 🙏 you are the best 😍 I love your workouts❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
OMG I love this. I am a big fan of 2D and this was the most unexpected and lovely surprise!!
Am in love with this one
Thank you so much Pam
💓💓💓
It's almost killing 😮
Yes pam please do make for pregnant women’s
How to maintain her fitness continuously after pregnancy and during pregnancy
Woah it's Noonoouri
noonoouri vs gorrilaz... noonoouri wins the follow pam contest!
👍💪☀️ 🎶 great
🖤🖤🖤
15 min Full body work out with weights please ❤❤❤❤
🙌🙌
6:20am and workout done and dusted 💪
Except thee workouts are useless. But ay you’re dust anyways right?
@@eintroll8792no workout is useless
Pamelo może to właśnie tobie zgubię oponkę 😊❤ już 7 dni ćwiczeń z twoimi cardio Dance
amazing!!
i don't understand what this noonoouri person is
♥️♥️♥️
❤️❤️❤️❤️❤️
it's the only real beginner workout from this channel
❤️
Please do a workout video with CHRIS HERIA. Boys gonna love it! 🙌
❤❤❤❤
Extradentary Pamela
done
Going to update you all for 3 weeks! I weigh 142 btw!
Day 1: felt the burn ! wasn’t really bad ✨
Day 2:was at school (slept all day
First one 😊
😍
Can you please do a workout video with Daniel Henney? 🙏