Qigong Body Massage For Headaches, Neck & Shoulders Tension
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- Опубліковано 26 сер 2020
- One of my favourites techniques for muscle tension relief is a Qigong body massage. Simple yet effective it helps to release tension in the neck & shoulders within minutes, help with headaches and improve blood flow to the brain so we can think clearer and feel more alert.
This short practice is suitable for daily use or anytime when you need a quick fix to release tension from the upper back and feel better.
If you enjoyed this video, you may like this one too:
• Qigong for Neck & Shou...
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongbodytapping - Навчання та стиль
Thanks
thank you very much for your support! 🙏
This practice just saved me from a 5 hour headache that started at 2 am. Im away from home and staying in a hotel, and have class in the morning, and this set gave me the relief and the strength to face my day without suffering. Thank you so so much
Dear Kseny! I would like to send my love and gratitude for the extesises you create. This one in particular helped me to feel refreshed and happy after waking up!
Hi Elena, thank you so much for your lovely message! I'm thrilled to hear that the exercises helped you feel refreshed and happy after waking up. Your support means a lot to me.. Sending you lots of light and gratitude in return! 😊💕
Wow. Woke with a terrible headache. Nearly just😊 reached for the pills, then googled and found this video. Can still feel a little tension around my eyes but the rest is gone. Going to do the video one more time and no pills. Result. Thank you Kzeny xxx
Thank you Kseny ❤ I have been following your QiGong videos for around a month now and I feel relaxed in my full body.
Qll my muscles are feeling like recrystalizing and regaining their natural stretch.
Thank you fkr your amazing work. We all love you ❤❤
I feel much more present in the body, thanks
Thank you Kseny. Really, I did relax head, face, neck, shoulders, and arms. And one more time, learning new lessons. I loved your comment. Massage ears a day keeps the doctor away.
Headache...gone!! Thank you!
Nice little session outdoors watching woood chipmunks 🐿 playing around after 1 another and the trees creaking....never done giqonq / yoga in such awesome places!!! Soooo luckyyyy!!!
That is wonderful. No headache after following you video tonight. Thank you very much for sharing with us on youtube👍
Thank you for the exercise.
Thank you, before I started I had tension in my head, face & neck, now I feel light warm & glowing 😊
Thank you Kseny!!! really this modern world with its demands tries to stress us constantly. But these beautiful Qigong exercises help us a lot to release all tension and benefit the health of our body and mind. Thank you so much for everything!!!
my headache is gone ! Thank you so much ! :)
This is one of my favourite go-to in the morning because it always, always makes me feel better than before I started ❤
Morning kseny, revisited this clip. Just so enjoyed it! Have an awesome day!🐶🐶😁
i just found you! I love your classes!
Hi, Kseny, Interesting T shirts you are wearing. Nice! but mine should be printed Joseph Campbel, Isamu Noguchi and Kseny Gray. You see my headache is gone, thank you.
Thank you so much 😊 feeling some relief from the headache and tension ❤
Feel much better
🙏🙏🙏
I see this video now, but he came in a perfect moment.
It was very nice.i m ready to start a new day, a new week.
Thank you.
Hi Daniela, that's great! I'm glad you discovered this routine and it felt nice! Have a wonder-full week! 🙂
Thank you for this help!
That s the only video that works this morning 🌄
that's great! the only one?
What a great feeling, I felted better than I did before. Thank you for that body massage.😍
Thank you very much!
That way really good for me. Thank you!
Morning Kseny, thank you for this lovely routine. My headache has gone after doing this morning practice. Feel ready to start my day x
This was great! Thank you, Kseny!
This really helped. Thank you so much
Thank you 🙏🏼💕👌🏽
Where is the love button?? One day this year I will have joined your membership site!!
Hi Jacqueline, thank you so much for your kind words. I'm glad you like the routines and feel the benefits. It would be great to have you join the community! Best wishes
Thanks😍
That is it ! Most helpful. Thank you !!!
Feels better, thank you 🙌✨
🙏🏼🙏🏼🙏🏼
Again another wonderful easy exercise to fit into the day ... and it's perfect because it's exactly what I needed today🌞thank you
Thankyou I was having a splintering headache before the video and hallways through I was feeling just fine !!! Thankyou ☺️
Glad it helped and you felt better! Have a good weekend!
I enjoyed the routine! Very relaxing.
Super!!! 😍
Thank you Kseny - this is lovely. I have Fibromyalgia and I am in constant pain in my upper body. Qigong is most certainly helping me to cope. Xx
So helpful!! it was just the right thing to do for my headache!!! Tones of gratitude
I needed this today. Thank you Kseny , this helped alleviate some of my sinus headache.
Thank you 🙏
Lovely sections nice that it can be done sitting down I'm getting better at every thing and the che is working strong after working on my body closed down over 20 years I'm close to FULL recovery and you are part of my recovery thank you for being very clear in your videos showing and talking it through 🙏😊♋
Hi John, thank you for taking the time to write. I'm glad Qigong is helping you with your recovery and made a difference in your life. Keep up the good work and best wishes to you!
@@qigongwithksenythanks for the lovely reply sending you plenty of luck In your life and joy. 😊🙏♋
Thank you so much for your work, Kseny. I feel so much better now. Wishing you a wonderful day
That background is just gorgeous!
Thank you👍
Wonderful practice! Thank you so much! really helped me with my tension headache!
Si funcionó ❤
Thank you Kseny! Every day I start my day with your videos. Feel very blessed! Have a great day. Jan
Absolutely love your videos. I suffer from chronic pain and end up with horrible headaches. This really helps, thanks!
Thank you very much/
A lovely practice, I've woken with the start of a headache, this routine has softened the muscles in my neck and shoulders and the tapping had released tension in my head, no more headache! Thank you Ksney 😃
HI being and arthritic , feeling very good after this, though i have been practicing for a longer time, your video clearly explains when to breathe in and out . Namasthe
Ces fantastique merci bien
I've had a headache all day and this really helped. I loved all the moves and I see why it will helps.
I have awakened the last 3 mornings with excruciating headaches that would not respond to medication. Each morning I have done your exercises for headaches and neck - by the time I finish the video my headache is gone for the rest of the day. I am blown away by how effective these exercises are. Thank you for this !
Hi Jane, thank you for taking the time to write. It made my day! I'm very glad the exercises are helping and you find a relief every time you do them. I wish you and your family all the best for the holidays!
Great, Thank you!
It's interesting,not difficult and very useful exercises for our health,Thanks a lot.
This was perfect Kseny , I was feeling head achey so this felt just right and very good. Thank you, blessings your way!
This helped tremendously with a sinus headache! Thank you! And a big smile when what I think was a bee visited the camera!
Hi, thank you for taking the time to write. I'm glad you felt better after and enjoyed the wild life!
Thank you for this practice! It made my day and relaxed me. After everyday qigong routine I feel great, less anxious :)
I was having such an awful sinus headache all day. Couldn't sleep it's 3:00 am so I tried this and my head just feels a million times better. Thank you so much for such amazing videos
I am grateful to you Kseny.
This one has helped a lot and now I can go to sleep with a light smile both inside and outside.
Continue 🙏🏼🍀
Hi, thank you. I'm glad it helped and you felt good after. Have a good week!
Thank you I have a continuous stiffness in my neck shoulders for about 2 yrs now it makes me panic sometimes. this helped my nausia I get with the headaches also
Thank you, amazing
Glad you liked it!
Such a wonderful practice. I was feeling very congested in my head, my neck was feeling stiff but after this session with Ksney, I'm ready to start my day revitalised. Thank you!
Hi Kseny! This is helped me a lot. Thank you. From New Hampshire :)
Hi Ruth, thank you for taking the time to write. I'm glad you felt better and enjoyed the sequence.
Thank you
😊🙏
Круто ,мне понравилось!
Woke up with a headache at level 10, after doing this, it’s a 1. Thank you!!!
Hi Alexia, great, I'm glad it helped and you felt much better. Have a good weekend!
❤❤❤
Ótima aula
obrigada!
I hadn't realised how stiff my shoulders were until I finished this practice. I'm doing this routine at the end of my day, I shall definitely sleep better, I feel very relaxed. Thank you Ksney.
I'm glad it was helpful and you felt more relaxed in your body. Have a good weekend!
Worked faster than an aspirin! 🙏🏻 thank you
Hi Nancy , great, I’m glad it helped
❤
Thank you for your headache videos! Much needed & helpful! ✨💖
Where was this filmed? 🌎
You pick interesting & beautiful locations!
Thank You much! I’ve been headachy for a few days, that series eased it so much. I Will do this again as preventative medicine😌
Hi there, thank you for watching. Glad you find it helpful and felt better after. Have a good week
I tried this after a migraine, and can't wait to make this a part of my mornings, every day! Many thanks!! I have never experienced anything quite like this. Looking forward to seeing if this helps each day and I bet it will!
Hi there, thank you for trying it. I'm glad it helped and you felt better. Best wishes,
Thanks for this Kseny! You do a wonderful service with these videos. Would it be possible to do a video for messed up sleep patterns, which a lot of people are undergoing in these corona times?
Hi Manoj, thanks for the feedback, I will bear that in mind for the future videos. I'm glad you are enjoying the practice
Thanks for this routine, it's by far the best i've tried for headaches. It really helps ! Could you post a Qi gong routine for the eyes as well someday ?
I will do! 😊
@@qigongwithkseny Thanks a lot! that would be great !
Thanks Kseny! This isthe one I do the most because I have chronic pain.
After many times I realised at 7:45 minutes you do not tap under your right arm like you do to your left arm ;-)
Maybe it got cut out off the video...
Hi Wendy, thanks! I'm glad you like this one and you find a relief after. I haven't notice that before ever but yeah both sides make sense!:)
can you do one for thyroid balance please
Hi Nicky, thanks for your comment. I have one video for thyroid if you type Thyroid in search on my channel and some on my membership site
Can you make ear massage video? 🤗
will do:)
@@qigongwithkseny Excellent! It is sooooo relaxing 💆♀️
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😊😊😊