A Daily Hip Mobility Routine that Works

Here are my go-to hip mobility drills I do every day. These 2 exercises hit all the basic functions of the hips. Not only do these exercises stretch your hip muscles, they also strengthen them and this is the secret to improving mobility and overall hip health!
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Music Credits

[@jderekito]

Brilliant and simple

[@backtoprimal]

Thank you 🙏🏼

[@MK-mk9tm]

Thank you Paul =)

[@backtoprimal]

You’re welcome 🙏🏼