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Back to Primal
United States
Приєднався 5 вер 2022
Functional fitness through natural movement.
ONLY HIP MOBILITY EXERCISE YOU REALLY NEED
Whether you're an athlete, martial artist or someone just working on feeling better each day, this hip mobility exercise is super potent and will absolutely give you those mobility gains you've been searching for!
I only wear Natural Organic Clothing. If you're into this sort of thing check out my friends at AJJAYA and use my code for 15% OFF your purchase.
Shop Organic Natural Clothing: www.ajjaya.com/?rstr=kaliflow
Use my code for 15% Off any purchase: KALIFLOW
********************************************
Reach Out on my Social Media!
Instagram: @paulkaliflow
My other Channels:
Vlog Channel: www.youtube.com/@PaulKaliFlow
Kali Channel: www.youtube.com/@kalicenter
********************************************
Music Credits
I only wear Natural Organic Clothing. If you're into this sort of thing check out my friends at AJJAYA and use my code for 15% OFF your purchase.
Shop Organic Natural Clothing: www.ajjaya.com/?rstr=kaliflow
Use my code for 15% Off any purchase: KALIFLOW
********************************************
Reach Out on my Social Media!
Instagram: @paulkaliflow
My other Channels:
Vlog Channel: www.youtube.com/@PaulKaliFlow
Kali Channel: www.youtube.com/@kalicenter
********************************************
Music Credits
Переглядів: 499
Відео
Primal Leg Strength and Mobility
Переглядів 2,2 тис.21 годину тому
Gain Primal leg strength and mobility with 3 simple exercises you can do anywhere, anytime with no equipment and no gym! I only wear Natural Organic Clothing. If you're into this sort of thing check out my friends at AJJAYA and use my code for 15% OFF your purchase. Shop Organic Natural Clothing: www.ajjaya.com/?rstr=kaliflow Use my code for 15% Off any purchase: KALIFLOW Reach Out on my Social...
5 Primal Movements Workout to Build Strength and Mobility - AMAZING!
Переглядів 406День тому
5 Primal movements workout to build strength and mobility. Circuit through these 5 primal movements for 3 to 5 sets. You'll feel your whole body light up with this one! I love these workouts because you don't need any equipment and you can do them anytime, anywhere! I only wear Natural Organic Clothing. If you're into this sort of thing check out my friends at AJJAYA and use my code for 15% OFF...
Primal Movement Patterns to Get Strong and Mobile (Beginner Friendly)
Переглядів 34821 день тому
Animal Movement Patterns to get strong and mobile are some of the best bodyweight full body workouts. These locomotives work the core, legs, arms, and coordination to movement patterns for real functional strength and mobility. Work these 6 beginner friendly Animal movement patterns back to back for 10-20 steps at 3 to 5 sets for a complete workout or as a great warm up for your more intense wo...
This Workout Will Change Your Body | Legs and Core No Equipment
Переглядів 741Місяць тому
This Workout Will Change Your Body and I love working out like this! No gym, no equipment, just my body, outside, mixing martial arts and primal movements and having fun! This workout targets functional movement patterns primarily for the legs and core. Do this workout with family and friends. Kick, Lunge, Crawl, laugh, and have fun! I only wear Natural Organic Clothing. If you're into this sor...
A Daily Hip Mobility Routine that Works
Переглядів 851Місяць тому
Here are my go-to hip mobility drills I do every day. These 2 exercises hit all the basic functions of the hips. Not only do these exercises stretch your hip muscles, they also strengthen them and this is the secret to improving mobility and overall hip health! I only wear Natural Organic Clothing. If you're into this sort of thing check out my friends at AJJAYA and use my code for 15% OFF your...
Daily Movements To FREE Your Body
Переглядів 470Місяць тому
These Daily Movement Drills to Open and FREE Your Body are great to do anytime and should be done throughout the day every few hours. They'll open up more mobility and range of motion so you can feel good in your body. I only wear Natural Organic Clothing. If you're into this sort of thing check out my friends at AJJAYA and use my code for 15% OFF your purchase. Shop Organic Natural Clothing: w...
Hips and Shoulders Strength with Primal Workout
Переглядів 282Місяць тому
Here is a Primal workout for mobile hips and strong shoulders. I love these routines. They're creative in having your body move in different ways which works for both strength and mobility. Oh, and your core! Here's the workout: Find a little room and do 8-12 steps of each crawling pattern down and back. First direction keep the movements slow and controlled. Second direction try speeding up a ...
Beginner Primal Movements You Can Master Now
Переглядів 5562 місяці тому
Beginner Primal movements you can master now! Primal is using the human body's natural movement abilities and exploring different ways to move outside conventional fitness. These moves work the entire body from the legs, and the shoulder to the core. They'll even work in strengthening hands and feet which we all can use more of these days. Explore these moves and discover your own unique variat...
Primal Workout for Martial Artists
Переглядів 4152 місяці тому
Primal Movement Mobility Workout. The full workout should only take about 15 to 20 minutes. Primal Movement Patterns not only build strength but also get the heart rate up, and build balance, stability, and coordination. Shop Organic Natural Clothing: www.ajjaya.com/?rstr=kaliflow Use my code for 15% Off any purchase: KALIFLOW Reach Out on my Social Media! Instagram: @paulkaliflow My other Chan...
Back to Primal - Holistic Wellness Rooted in Nature (Introduction)
Переглядів 5302 місяці тому
Back to Primal is a Holistic approach to Wellness Rooted in Nature and inspired by natural movement. Though this is a mission of oneself we can all learn from each other. Maybe through sharing my journey and what I find works for me, you might resonate with something you want to experiment with in your practice? Subscribe and explore going Back to Primal together. Cheers to Good health and well...
Amazing INDIAN CLUBS Workout for Beginners!
Переглядів 8112 місяці тому
Amazing INDIAN CLUBS Workout for Beginners! Indian Clubs provide a great total body workout especially targeting the shoulders, grip, and core muscles. Save this workout and come back to it next time you feel like swinging some clubs with me! Buy Indian Clubs Here! amzn.to/4c3FAyq Shop Organic Natural Clothing: www.ajjaya.com/?rstr=kaliflow Use my code for 15% Off any purchase: KALIFLOW Reach O...
This Weird Way to Relieve Shoulder Pain and Stiffness Actually Works!
Переглядів 2,4 тис.2 місяці тому
This Weird Way to Relieve Shoulder Pain and Stiffness Actually Works! Kali, or Filipino Martial Arts has helped dozens of my students over the years with their shoulder problems and pains. The length and weight of the traditional Kali sticks provide a small yet enough amount of leverage to open the shoulder movements. Purchase Rattan Kali Sticks Here: trigonalgear.com/ Shop Organic Natural Clot...
Animal Movement Patterns for Strength and Conditioning - Martial Arts Fitness
Переглядів 5192 місяці тому
Animal Movement Patterns for Strength and Conditioning are some of the best body weight exercises for martial artists. These movement patterns incorporate full-body mechanics, coordination, and balance. They're some of the best workouts for core stabilization and strengthening as well as improving total body mobility, especially in the hips, shoulders, and spine. Give these a try for your next ...
Combat Mobility Workout - Martial Arts Fitness 2024
Переглядів 1,2 тис.2 місяці тому
Combat Mobility Workout for Martial Arts Fitness. As our bodies age, it's important to keep things moving and focus on mobility. Mobility training combines strength, flexibility, range of motion, and control of movement all in one. Give these 4 Mobility Flow Drills a try during your next session. Start slow and build the coordination. Then, gradually speed them up as you improve. Shop Organic N...
Pangamut Sikaran Basic Techniques - Empty Hands of Kali Martial Arts
Переглядів 7672 місяці тому
Pangamut Sikaran Basic Techniques - Empty Hands of Kali Martial Arts
Change Your Body with Just 2 Exercises
Переглядів 9353 місяці тому
Change Your Body with Just 2 Exercises
Kali Double Sticks Sinawali Combo Drill - Filipino Martial Arts
Переглядів 9653 місяці тому
Kali Double Sticks Sinawali Combo Drill - Filipino Martial Arts
Start Your Day with this Mobility Routine
Переглядів 5963 місяці тому
Start Your Day with this Mobility Routine
Kali Martial Arts Stance Flow Drill - Amazing Leg Day Workout for Strength and Mobility
Переглядів 7603 місяці тому
Kali Martial Arts Stance Flow Drill - Amazing Leg Day Workout for Strength and Mobility
Indian Clubs for Quickly Improving Shoulders Health | Shoulder Strength and Mobility
Переглядів 1,1 тис.3 місяці тому
Indian Clubs for Quickly Improving Shoulders Health | Shoulder Strength and Mobility
KALI SILAT Footwork Drills Workout
Переглядів 1,7 тис.3 місяці тому
KALI SILAT Footwork Drills Workout
Shoulder Mobility Drills for Martial Artists
Переглядів 7133 місяці тому
Shoulder Mobility Drills for Martial Artists
My Eclectic Martial Arts EVENING Workout
Переглядів 3524 місяці тому
My Eclectic Martial Arts EVENING Workout
3 Drills for Athletic Legs | Complete Leg Strength and Hip Mobility
Переглядів 1,3 тис.4 місяці тому
3 Drills for Athletic Legs | Complete Leg Strength and Hip Mobility
QIGONG 8 BROCADES for Anxiety Relief and a Better Quality of Life
Переглядів 3865 місяців тому
QIGONG 8 BROCADES for Anxiety Relief and a Better Quality of Life
Carranza Basic Class - Kali Stick Flow of Filipino Martial Arts
Переглядів 1,4 тис.5 місяців тому
Carranza Basic Class - Kali Stick Flow of Filipino Martial Arts
Silat Ground Kicks Combinations - REAL Silat Martial Arts!
Переглядів 1,5 тис.5 місяців тому
Silat Ground Kicks Combinations - REAL Silat Martial Arts!
The elbow strike is nice but if an opponent side steps you expose the backside of your arm chicken wing to a potential strike or hold.
Thanks for the video man. I've always struggled with my hip mobility.
You’re welcome Jason, I hope this exercise helps your hips! 🙏🏼👍🏼
@@JasonPhillipsXeariaN You’re welcome! Hip flexibility helps so much!
Thank you for sharing this basic exercises...
Appreciate it, that is a good exercise!
Thanks! 🙏🏼
True🎉
Misunderstood 🙏
If one thing is knew by one, it's a secret. Otherwise it's an information.
Good movements for good start of the day
💯👍🏼🙏🏼
😂Super
👍🏼
U can push a wall or tree, itis goid for legs and standing
👍🙏❤️
🙏🏼🐅
Silat is just another form of martial arts. Nothing to brag about. Contemporary Silat is nomore origional. Most of the techniques are copied from other martial arts. As a martial artist myself, I would prefer a combination of Chinese Shaolin n Wing Chun. Virtually all martial arts teach you the vital points. Nevertheless, Speed n Strength counts. Be water my friend.
BRAVO SIR!
🙏🏼
hit hard targets with soft part of hand. hit soft targets with hard part of hand. dont hurt your hands! i'm more of a bread and butter, stick to knitting fighter. go with what ya know works comfortably and natrually for your body!
And the cat is master too!
So i started learning from this video in my work's freezer bc i dont have space at home, turns out i should try to make space at home since i busted my butt on the concrete doing the kicks 😅
“Break the elbow” this art is my new addiction.
Понравилось ползать на четвереньках 😅
Very helpful thank you! I've written them down to remember them: Cat Ape Bear Duck Crab Frog
You started your channel by training people penchak silat Please continue that series again
There will be more in the future when I want to but, in the meantime if you don’t like this channel anymore please consider unsubscribing. 👍🏼🙏🏼
❤
I love the Monkey style forms kungfu it’s amazing how monkey like they become
Damn it i was gonna say what about Frog😂
Hahaa! Can’t leave out Frog! 🐸
Trailrun
EXCELLENTLY DONE SIR! BRAVO 👏👏👏👏👏👏👏
😊
Nice
Nice!
Thanks! 🙏🏼
Love it
Hi Paul, I want to ask you a question, do you can sit on any split? or does your body not have such flexibility?
Nope, I did not maintain that level of flexibility over the past ten years but am working on getting that back at age 40. 💪🏼👍🏼
😊
❤❤
👍 nice lesson brother .. do add more classes
Nice👍
Upper right
I use your moves I'm bjj🤞
Prof Paul..do you have a Silat specific training course?
Love your Silat Professor Paul..100
Thank you Paul =)
You’re welcome 🙏🏼
My uncle is good with mixing silat and 52 blocks together.
Brilliant and simple
Thank you 🙏🏼
99% of Filipinos have never heard of this.
Couldn't help but notice on the elbow body strikes you went to a closed fist technique. Was there a specific reason that differs from face to body?
Im doing this with a broken spine
Yes train both side jeetkundo