25 Minute Energizing Morning Flow with Tim Senesi | Yoga With Tim
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- Опубліковано 25 лип 2021
- This 25 Minute Energizing Morning Yoga Flow is a great way to start your day. This yoga practice can be done daily to help to cultivate a healthy habit of stretching, strengthening and toning the whole body.
I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
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Even the ‘gnarly’ stuff is non existent when I practice with you. Namaste!
Good to hear. Namaste
"I just made all that up,..." you crack me up Tim. Great routine!
Hahaha! Thanks.
Let the young skinny girls give us inspiration, and just enjoy the class. That's what we're here for. To better ourselves, mentally, physically and spiritually.
😉
To the gods! Wonderful.
Thanks, Henzk!
Best way to start the second day of the month! I can't like the video twice but I can comment a second time! :) Thanks so much for putting this calendar together, it'll make the month of June more enjoyable for sure! Have a great day Tim!
Thanks Eleonore 😉
@@yogawithtim where can I find said calendar?
I think echoing a lot of the comments already here Tim, yes to resistance/TRX. Many thanks!
Resistance/TRX... Got it! Thanks!
Thanks Tim. For your strength course I would vote for incorporating resistance bands.
Thank you, Valerie!
I loved the balancing in this one! At 63 I feel that balance will be an important part of my well being. You rock Tim as always. Since I quit the gym, I have purchased many items for my home workouts, one being a suspension trainer to hook on the door. I would love a TRX class!
Thanks, Pam!
Namaste! Thank you.
Namaste! You're welcome.
Love the corrections on the participants as I really learned from those adjustments to fix my own positions!
Tytyty! Wonderful practice!!!
Thank you Beth, Glad you liked.
One of the best classes! Thank you for the energizing flow.
You got it. You're quite welcome Gregor
I'd love some resistance band strength training in the next course you do. Thanks so much for asking!
Thanks so much for the idea, Valerie! 😊
Have been thinking of getting some resistance bands so I second this!
Good morning my teacher thank you for what you have been doing.
You're welcome, Robert!
Great class. Tim is still the GOAT
Haha! Thanks, Caleb. :)
My rib cage flares out on one side because I have spent years not fully exhaling. So now I have times during the day when I consciously exhale until I feel my diaphragm engage, hold, and inhale. It has helped my ribs to come back in line, and I recommend it to everyone! The inhale takes no effort, it's the exhale that does all the work. Thanks for making me work my body so now I can focus on working my brain!
Excellent! Thank you!
Good morning. Thank You. Namaste.
You're welcome, Mitch. Namaste!
Tim you rock! Namaste!
Thank you!
Thanks Tim, and yoga stuntwomen! It gets easier each time I do these.
Cool. Thats the idea. 😊
Hey Tim, I just completed the 2024 30-day challenge. Today I went back to this class (it was at the top of my feed). It’s a very good but highlighted how much you’ve grown in the past two years especially with your breath work. I enjoy being on this journey with you as you grow and deepen in your practice. Thank you! 🙏🏼
So good to hear all this and congrats for completing the challenge!
Here's the link to the CMC: www.timsenesiyoga.com/consciousmovement
Phew. Gnarly. Balance not so good this morning. But refreshing moves. Thank you Tim as always.
OK. Thanks, David!
Great class, Tim. The balancing was a challenge, but I needed it. I loved how you transitioned into warrior 3. Namaste.
Glad you loved it! Thanks, Vicki!
another great morning yoga practice
Excellent! Thank you!
Namaste. Great morning class. Easing in after a longer week.
Nice! Thanks, Jake.
Hi Tim, tnq so much for todays positive energy
You are so welcome
Such a great class after being away for a couple of months due to an injury! Thank you! I'm doing it again tomorrow. :)
OK. Cool. Thanks
Great sequencing of the poses. Thank you for the class. Namaste.
You're welcome. Namaste!
Thank you so much from a little town in Israel. Keep this calm an beautiful energy, gives me a strong and wise start for my day.
Wonderful! So good to hear from you in beautiful Israel! Thank you, Yael!
Fantastic class. Ahhhhhhhhh.l I feel so much better.
Thanks Tim.
Yes... just what we want to hear. Thanks, Pickles.
Love this class! Thank you so much, Tim. I'm really happy to have found your yoga-channel. It's one of the best things I've ever done.
Thanks Ute. Good to hear.
Hi, Anji from Wales UK. I really enjoyed the balances and as a 65 year old feel that improving my balance is very important.Thanks Tim, see you tomorrow, I’m trying to follow you everyday! X
Wonderful and thank YOU, Anji!
Ready for the day ! Have a nice day =)
You too! Thank you! :)
Thank you Tim!! 💚
You're welcome, Júlia!
Just the challenge I needed today….have been off my daily routine and this was great to get motivated once again. Nice pace and time to hold poses 👍🏻👍🏻👍🏻
Good to hear! Thanks, Mary.
Great class Tim
Thank you, Winsor! 😊
Thank you. Had to be away a bit because my dog had surgery….I could feel the difference.
OK. Welcome back... Hope all is well!
Hi Tim, thank you for your amazing work and your generosity offering these classes. I've been doing yoga with you for over 5 years, on and off. I know this class, like many others are meant to be short but if we could stay longer in the first down facing dog, as is the first one, the body is starting to warm up, legs aren't fully stretched, etc, would be wonderful.
That's my little contribution, thank you 😊
Hi, Ana Clara. When you’re warming up you want to move quicker through the poses, once you’re warmed up then you want to hold longer and really get deeper into the stretches : )
Namaste Teacher 🙏🏼
Namaste 😉
just another good way to start into a new week.... i had two weeks of holidays and today its now my first day at work... to be honest the first day sucks allways after holidays - so thx to you i had a perfect way to start into my body and spirit. :)
Cheers bro - Ursin ;)
Great compliment! Thank you! Much appreciated. Cheers!
Good morning, from Cape Town, South Africa!
Thank you, Charlene. So nice to hear from you in beautiful Cape Town, SA!
Isabella and Bridget are awesome 👍😎
Thank you! Much appreciated!
I love that you led us through the shavasana. It's always so nice, but with the chaos of everything else I find I won't do it unless you lead us through it. So thanks.
So nice to hear that. Thanks you Zayna.
Thank you, Tim! Thank you for providing this vast number of different videos and types of yoga classes😊 I am showing up each day since 23 days and it makes so much fun!
Awesome and so good to hear. Thanks Lisa
This was a wonderful class, Tim, really enjoyed it. On your question regarding strength training, to be completely honest, it wouldn't really be of interest to me. I already do strength training elsewhere, and come to your classes looking for exactly the sort of thing we get in the video today. I appreciate and find valuable the classes where we work on particular areas/moves, but my absolute favourites are always the ones were we get into a real flow, as I get into an almost meditative state, and I love it.
Great feedback! Thank you so much!
I hope all is well
hey tim! been watching you for a couple years now and im very thankful for your lessons. I’m wondering if you could maybe one day make a video focused on stretching and loosening up after a heavy weight lifting session. If not that’s cool too!
After two years watching and practicing what I learn in your videos this is just the kind of yoga I am doing (I am 67). Yin yoga? Sometimes you seem to see telepathycaly what I did yesterday. You are a great teacher Tim, thanks a lot for your work.
Glad to hear this and thanks so much for the very kind comments!
Enjoys this morning flow, but a just a bit too fast for morning. 😊
Thanks for your feedback, Alexis! You could try it any time of day! 😊
Great short practice, thank you Tim!
Glad you liked it! Thanks, Suzi.
Great short class to fit into morning routine!
Glad it works for you!
Thank you for another great class!
You're welcome, Manuel!
Agree - love resistance/TRX. Loved this class - exactly what I needed. Thanks Tim
Resistance/TRX... Got it. Thanks, Kate!
Hey Tim, yes it would be great to learn how to effectively use bands and rings (currently have both) to complement yoga practice. I’ve played with it but haven’t developed a consistent program to incorporate with my yoga practice. Appreciate all you do.
Thanks, Matt!
I've been in a bad bought of depression and I've been mindlessly going through the motions in everything including my practice, I needed this session today. This is the first time I've felt mindful in over a month. Thank you.
Great to hear! Thank you, Ashley!
I REALLY loved this one; I always enjoy when we flow in and out of standing poses...it's my favorite. Thanks for all you do! Blessings!
Thank you, Paige!
Very enjoyable morning flow thank you
Glad you enjoyed it
Loooved this class Tim! Thank you for all your lessons. I always enjoy your classes and feel energised and more clear headed afterwards. I also enjoyed your voiceover during savasana too! ☺️🙏🏽
Great! Thank you, Pri.
Thanks Tim!!♥️
You are so welcome! Thanks, Nedra!
Happy Tuesday, rockstar yogi 😎👋
Haha! Thank you!
Yes please to more 25/30 min morning workouts - really enjoy them!
Got it. Thanks
Thank-you Tim, again, just what I needed! Strength, balance and grounding.. Namaste.
Strength, balance and grounding... Yes! Thanks, Ron. Namaste.
The perfect morning flow 🙏🏽 thank you xx
Thank you, Sarah!
Love the little detail notes on how to activate a muscle in basic poses that I have been missing. Thanks Tim🙏
You're so welcome!
Yes! What better way to start a sunny day than with - a morning vinyasa flow!! Thanks guys 🌞
Agree! Thank you, Liva!
Thank you very much Tim, ladies, for the practice 🙏🙏🙏
Our pleasure!
The brisk pace of this flow reminded me of some of your early videos (e.g. the ones out on that pier). I usually prefer practices that hold the poses a bit longer, but variety is the spice of online yoga. As always, many thanks!
Thank you, Second Cousin!
thanks tim for this class... i love it
You're very welcome, Ali!
Love love this morning flow. Perfect!!!
Thanks, Ayda!
Morning Tim. Thank you, as always
💜
You're welcome as always!
Just the right amount of morning heat! Thanks so much Tim
You're most welcome! Thanks, Karla.
I came back to this one because I really needed a traditional flow sprinkled with Tim's quirky sense of humor. Keep making stuff up Tim!
Haha! Thanks Andrea.
Thank you so much Tim for all these amazing videos ♥️ iam sending you hugs and a lot of inspiration!
You're so welcome. Thank you.
amazing class Tim!! couldn't be better. started following you during quarantine last year and here I am still, enjoying all your practices!!!! thanks so much for your effort and dedication!!
Thank you for your loyalty! Much appreciated!
Thanks Tim, I really love seeing you in action as a teacher :) more of these mixed ability classes please!
OK. Got it. Thanks, Emily!
Great class, many thanks!
Namaste
You're so welcome! Thanks, John. Namaste
June 2nd done. I loved the balancing in this class. As always you are the best Tim.
Glad you loved it. Thanks Pam
Super energetic practice to start my week!
Love the training with other trainees! Also this one included many variations.
Good to hear you liked it. Thanks Anjum
I’ve been away from my mat for a long time now, and i think this is exactly what i needed to ease back into it and remind myself why i love yoga. Thank you 🙏🏻 Tim. Namaste
Hey Peta. Welcome back. Glad to hear this was what needed to ease back into it. 😊
Thanks intense loved it ❤
Glad you loved it 👍
Never felt that good in a yoga class. Thank you Tim
You're so welcome! Thank you, Saad!
Me and Jan did this Sunday morning what a great way to start our Sunday. Thank you.
You are so welcome! Thanks, David!
Yoga with Tim has become my comfort food! ❤️
Haha! Thank you, Anuja! :)
Thanks Tim.. I did an old class of yours this morning. I will try this one tomorrow. Perfect timing! 👍
Thanks, Dee!
The painting behind you looks so good ;)
Not a painting. It’s a beautiful vineyard in Northern Mexico where they cultivate a world class wine. You can check out the website of the place where I film. Here’s the site: Lunadesolbaja.com
It's Beautiful exercise thanks Tim ❤❤
Nice! Thank you
Thank you Tim I really enjoyed this lesson it really felt perfect for me not too long not too short exactly in my range of abilities and very energizing, keep being great!
Excellent! Great to hear. Thanks, Sofia!
Great class. Liked the flow. Thank you!
Thanks Leigh. 😊
Thanks Tim. Left my body feeling wonderful.
Great! Thanks, Bruce.
Hi Tim. I'm recovering from Covid-19 (thankfully I was vaccinated so it was pretty mild) and this was perfect intensity and length. Thank you for making these videos! Greetings from Morocco.
Good to hear about your recovery, Kate! You're welcome and wonderful to hear from Morocco!
Good to hear about your recovery, KATJA! (Spell check didn't recognize 'Katja'!) :)
@@yogawithtim No worries :)
Can’t think of a better way to spend 25 minutes! Thanks Tim.
You bet! Thanks, Kim!
I loved the class!!! :) Nobody wanted to lean forward in warrior one 😂 you always manage to make me laugh on top of making me feel a lot better physically and mentally! Thank you!!!! Have a great day Tim!
Hahaha! Thanks, Eleonore!
Your body can really surprise you of what it’s capable of doing first thing in the morning, this practice gave me a different kind of boost throughout my day !! 🙏🏽
That's the idea! Thanks, Malak!
Thank you very much Tim, ladies!
You are so welcome!
Great class Tim, thank you!
Glad you enjoyed it, Stephanie! 😊
I never thought I would not go the gym - your videos have changed everything. I have just finished the 7 day beginners challenge and enjoying moving forward and upwards with you. My upper body is pretty puny so anything with bands would be a bonus if you can incorporate it into your workouts. I think you have a great way of looking at yoga and enjoy the options offered for those of us who aren't so bendy... Love seeing Ollie chilling in the background too. Thank you
Thank you so much, Kay for the very kind comments!
Feels great to be back from 3month post-surgery break! Thank you, Tim
Wow! Good to hear you're back!
Awesome! I have done some new things today and these past few weeks that I never would have thought I would be able to do! Thank you
Great! So good to hear!
Was wonderful to start the day thank you
You're welcome! Thank you, Anne-Sophie!
Thank you for such a beautiful session. I had soreness from Sunday marathon and your yoga practices have helped me to recover from those excruciating pain.
So good to hear this! Thank you!
Thanks Tim for this nice flow! I love the slow pace for the morning, it helps to wake up gently and to get good alignement 🙏
Great! Thanks, Severine.
Really great quick class! Thanks!
You're very welcome! Thanks, Chris.
Great flow to start my day. Feeling energised and ready for Thursday. Namaste Tim ✨
Awesome. Namaste
Great class! Thank you!
You're so welcome!