Yoga Workout | Morning Yoga Full Body Flow - Strengthen & Stretch | Yoga With Tim
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- Опубліковано 13 лип 2024
- A well rounded full body yoga workout designed to help you stretch and strengthen. A total body flow designed to help you work up a sweat and then cool down with some hip openers and full body stretching.
I hope you dig it. If you do let me know in the comments section so I can make some more like this.
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I structured this video a bit different by adding stretches right after the strength work in the middld of the practice instead of saving the deep stretches for the end. Let me know below how this format felt and if you think I should make more like this. Thanks 🙏
Yes please. Really liked this routine... though your fast counting needs practice,!! 😉😊🤣🤣
I liked it a lot actually, it felt perfect in my body so yes I’d really enjoy seeing more of this type of format in the future !! Thank you!! ☺️🙏
Whatever you do, it turns out amazing. Literally every class makes me feel so good and there isn't one that didn't make me smile. Thank you for everything.🙏
@@danijelamaksic5938 I second that!!!
I am thankful that you conduct these classes and share them with the public. I noticed that way too many critics insist on offering a lot of sophistry with their comments, suggestions that seem barely perceptible or connected to postures. This class was indeed different for me. I felt balanced and connected to my breath while executing the movements. And I paused your demonstration video a lot just to extend the practice a little longer to make adjustments to my position.
"Cornucopia of quad stretches" was great! Thanks for lots of smiles to start my day (in Los Angeles, CA)!
So glad to make you smile! :) Thanks, Raymond.
I really enjoyed this flow including all your amazing metaphors. The way you connected the lunar and solar energy flows to the scientific terms that exist was very cool. Looking forward to your next video already! Thanks
Thanks Michael, I'm glad you liked the subtle body stuff. See you next time
I also found this deeply helpful. 😀
You have to follow (if understand Spanish) Dr. Miquel Samarra and how clear and logical he explains and get relacionated the parasympathetic and sympathetic system, chakras, and the sun and moon energy. All is connected!!
Wow, think that's my personal fav if your recent one-off practices. 25-30 min with that balance is awesome. Thanks! 🙏🏽
You're so welcome, Ryan! 😊 Glad you enjoyed the practice.
I did it with a strong cold and it helped me a lot !! Fantastic !! Thank you !!!🤗
Thanks, Claudia. You're hard core! :)
Good morning Tim! Great as always) More 30 min morning videos and 30 min total body yoga classes😉
Thank you 🙏
Good morning, Diana! 🙏 Awesome, thanks for the feedback!
I loved this format. Please make more of these. Thanks Tim.
OK. Thank you!
Thank you thank you thank you!!
You are so welcome! Thank YOU Dr. Dina!
Hello from NJ, Tim! I was a yoga teacher (on the side) until COVID hit, then I got pregnant with my now 4 month old twins - so I've unfortunately strayed far away from my practice and my body hasn't been my own in over a year! This practice was a really nice return to my mat. Hope to get back to this again soon! Thank you for all you share.
Hi, Jennifer. Welcome... and congratulations on the twins! :) Nice to have you with us!
You have a very calming yet cheerful voice, love your videos and your funny comments in between which add a unique spice to them. Would be great to have 15 minute long morning routines that have maximum amount of positions even if that would mean shorter holds in each position. Not sure if something like that is possible or even could be considered Yoga.
Thank you so much! 😃 Great suggestions, will definitely note them!
When Tim says "We're gonna start in child's pose" I'm all "Oh, I'm gonna love it" ❤️
Ha! Yes! Thanks, Martina. :)
I was having a panic attack and decided to do this video. I feel infinitely better now. Thanks Tim, much love to you from Vancouver Island!
Good to hear it. Thank you
I have followed you for years - no one compares. You have the best soothing voice and I simply can’t fault you. Gonna try one of your live classes soon. Love from London 💁🏼♀️
Great to hear! Thank you for your loyalty and your very kind comments. Much appreciated!
Hi, practicing from Istanbul, Turkey! Happy to be part of this kind community. Shout out to THE most reliable yoga teacher of UA-cam!
So nice of you to say that! Thank you!
Made my day. Thoroughly enjoying the benefits of your knowledge Tim, from South Africa. Saved this video as "Get your energy back" ha ha x
This was just what I needed for the way I mentally and physically felt when I woke up this morning. Thank you 🇬🇧 x
Excellent and so glad it made a difference for you!
Amy from Wisconsin and CMC member - 30 minutes of a solid morning practice was just perfect! More of this please! Thank you so much for an amazing start to the day!!
Good to hear from you in Wisconsin! Thank you, Amy for your loyalty and so glad it's working out for you! :)
Tim you're a life saver. This video is better than Xanax, anxiety gone!
Hahahah! Nice
This was excellent, Tim, thank you! Hubby and I just did this one before our 🌅 morning walk ☺️ Namaste.
Nice! Namaste!
Thanks Tim for the cornucopia of cross stretches! Feels incredible. Loved the tree pose variation as well. 👍
Thank you, Anuja! So glad you liked!
This practice was the perfect length (to allow for getting ready for work in the morning) and the right amount of challenge - opportunity to add vinyasa where desired - thanks!
Estou adorando, obrigada!
Tao bom ouvir!
We are still in lockdown in Victoria, Australia, so that also means remote learning for the kids. I have been doing my normal strength training in the mornings before my son gets up, and then after a full day of being the "teacher " with remote learning and also being the role of his friends in the playground playing and living in the moment, it's yoga time. When my son is in bed at night, that is the time I come to the mat and join you for some rejuvenation and looking inward for the yoga practice. Tonight, your practice was exactly what was the mind and body and soul needed. THANK YOU 🙇♀️🙇♀️
Hi, Michelle! Kudos to you! Good to hear it's good for 'the mind and body and soul'! Stay with it. :)
@@yogawithtim cheers, Tim. Do you ever think of what your life would be like without yoga or conscious movement/mindfulness? Scary thought!
Tim I’ve liked your practice for years but never commented and I know it helps so just wanted you to know I’m practicing in North Vancouver, Canada, and particularly like this vid because I’m working through some injuries, found it very subtle and focussed on lower body which suits me perfectly right now. Thank you!
Excellent! Thanks for the feedback. Much appreciated!
Thanks for taking the time to share! I always appreciate it Cam. I'm glad this video suited your needs too.
A big Thank you from Ecuador 🇪🇨
Nice to hear from Ecuador... and 'you're welcome' to you, Dan!
thank you 🧚🙏🏼
You're welcome Maura
Holy Hip Openers, Tim! I was NOT expecting to process so much emotion so early in the morning… but I LOVED this. It was a surprise and intense yin- something I tend to avoid despite how much I need it. Thank you!!
Glad you loved it! Thanks, Meghan
Love this practice❤ Thank you so much.🙏
You're so welcome so much! :)
Practicing from Montreal, Quebec. French speaking - but can understand you just fine. You don’t speak too fast and you’re not using slang.Great practice.
Hello to you in Montreal. Nice to have you with us. 😊
Loved this morning practice. I personally would love to see more morning classes with about 25-30 min time ❤😊
Thanks Lara. There’s more morning videos on the channel. In the search bar on my website type in morning Then you’ll see all the morning videos 😉
I have done this class multiple times now. I love the balance between strength and stretch. I wish I could press the like button every time I redo it🙂
Haha! Great. Thanks Alena
I loved today’s class- the lunar energy was much needed and appreciated. I loved all the hip openers and my back feels so good now, my mind is peaceful and calm 🌙
Wow! Good... all the way around! Thanks, Anna!
Excellent I love your yoga sessions, thank you. Your soothing instruction makes this my favorite for starting my day!
You are the best Tim!
Ahh... Thank you so much and you're welcome so much!
Felt my mood on after the practice. Thanks Tim for the joy you spread through the classes!
My pleasure! Thank you Anjum
Thank you Tim this class was exactly what I needed today to start practicing again after almost a week of testing because my back hurts badly. I'm used to practicing every day so it was a challenge not to go on the Matt for a week as well as start practicing again. Your class helped me get back on track with trust and confidence.
Hi, Tali. So good to hear this. Thank you!
Thank you for this practice! I really appreciate the modifications, I always skipped the side planks, but could hold it for two seconds with my knees on the ground. :)
Thank you, Junia and glad you like!
Love your teaching style! Very personal. It feels as if you are doing this great class for ME alone.👍🤗😊💕
Great comment. Thanks, DrDina!
Beautiful session, Tim. Thanks a lot 🙏
My pleasure! Thanks, Cecilia!
I started Yoga with your classes online. I loved it. After that I wanted to try something else and wondered around through yoga classes on internet. Today I returned to your channel and it feels like coming home. I want to let you know how much I appreciate the way you teach and the quality of your classes. Thank you!
You're so welcome! Thank you, Ioana!
Gracias Tim, una vez más. Te amo.
Gracias, Guadalupe! Muy apreciada!
Thank you very much Tim!
You are so welcome, Jayson!
thank you very much Tim!
You are welcome!
extremamente relaxante! meu corpo agradece por esse carinho. que prática maravilhosa!!!
Ahh, que bom que voce gostou! Obrigado, Amanda!
Perfect for me after a flight into Idaho arriving in the early a.m. hrs. Stretching and bending into each pose was reviving. 🙏🏼
Good to hear it. Thanks Christina
Thanks Tim!
You bet!
First class since a back injury in July 2021. Thank you for being such a great teacher such that I can rejoin the practice. Really have gratitude for this moment as it's so easy to give up when you don't think you can.
Welcome back! This is so great to hear! Stay with us...!
Just perfect for a morning class and totally in sync with what was needed to get energised for the day ahead. Thank you Tim 🙏
Excellent! Good to hear!
Thank you, Tim and hello from Denmark! this was a great flow! I loved the slow pace very much, and that you remembered to tell how to modify.
So good to hear from Denmark and glad you liked the pace and the coaching. Thanks, Eva-Marie!
Loved this practice this morning, feel like a new person again. Practising from the U.K. 🇬🇧. Thank you 🙏🏽
Wonderful! Thank you, Arbi!
Hi Tim, enjoyed this morning, grateful to you. It was what I needed to energise from the caos of Mexico City. Am here temporarily for work. Namaste 🙏🏼
Ahh... Nice! Thank you, Pathy. Namaste.
Wonderful, Pathy! 😊 So glad you enjoyed this morning practice! Namaste
I loved the "cornucopia of quad stretches." 😍 They left my knee and hip joints light and free.
Excellent!
Thanks, Tim! As always, an excellent class. I love your explanations and humor. Best yoga teacher I’ve ever had!
You're so welcome! Thanks, Katie.
The pacing was perfect. One of your videos most in sync with my breathing. Also, I was just considering doing more hip openers! Great timing. Thank you, Tim!
So good we are in sync! :)
after a few mornings back into running (in the Abu Dhabi heat) this is what I needed, a much better way to start the day 🙏
Understood! Glad this works for you! :)
This flow was very timely. The quad and hamstring work helped to relieve the dull ache I was having in my knee. Thank you for reminding me to listen to what my body is trying to tell me.
Sure thing! Glad to hear it helped you. Thanks, Andrea.
I have done this twice so far. Calm, easy to follow and effective, perfect for wake up the body to start the day. Will be nice to see a new seasion of yoga for the core, for abs only for 30 min🤗. Thank again Tim, will do it again tomorrow before going to work. ❤🇷🇴🙏🧘♀️
Good job! Thanks, Cati!
Thanks for this practice Tim! It was just what I needed today! You always seem to know what we need. 🙂 Love from Portugal ❤🙏
Thank you, Teresa from Portugal! Have a wonderful day!
Fantastic start to the day. Love how you talk about what is going on in your body with this as well with the energies and body systems. Thank you. (Lincs, UK)
Thank you, Katherine! Good to hear from Lincolnshire!
Lovedd this shorter classes but im missing those one hour classes❤😻🙏
I post a new 1 hour flow every week for the members of the conscious movement community. You can join on my website, yogawithtim.com then click the CMC link at the top. Its less than the cost of 1 yoga class a month and you get unlimited access to all of my courses and exclusive content. It's a steal of a deal : ). It's also a great way to give back
Hey Tim, I' m practicing yoga for 14 years now. Among all the instructors I have been checking out, you remain my favourite one. As I am not good in keeping it a regular routine it’s great to find your full variety of practices on this channel. Thanks for your wonderful videos and sharing background info.
Regards from Austria
Thank you so much for the very kind comments, Regina from beautiful Austria. Very much appreciated!
Thanks again Tim!
You're welcome Jayson.
...5...Yes, I’ll make myself a tea...4...and I’ll finish reading these last couple of pages...3...oh, my dog needs to go for a pee...2...I need a shower now!....and 1! Take another breath, and knees down...😂😂 Grateful for another great class, I love your teaching pace, style & content!
Ha! Thanks, Daniela.
Ciao Tim, you are my first and the best yoga teacher ever🔝. Hope to see you again in Milano♥️
I hope so too! Thank you, Simona!
Tim,
Oak creek AZ this am. Love your class. A cornucopia of stretches. See you tomorrow
Thanks Mike
Yesssss. Cant wait to do this one! Thanks Tim!
Hope you like it! Thank you, Michelle.
Superb Tim. Buffet of quad stretches was very well received. You should publish a book of your jokes, would be a best seller for sure 👌🏽
haha, thanks. If the yoga doesn't work out, I might give a comedy career a shot ; )
I am so grateful, Tim, that you keep it simple, without all these fancy flows, where you don't even understand what is happening. I always come back to you. And it feels like ufff, I'm home 🤗
You're very welcome and glad it works for you! Thank you, Dasha.
I loved the stretches right after the strength work! It helps me to focus on the different muscles and it feels great on my tight back. I do your practices in the evenings, after sitting for 12 hours; I know the practices are supposed to be in the morning but I find them very helpful in the evening too :-). I would love an evening practice! Thanks again!!
Got it. Thanks, Clara! Glad to hear it's '...helpful in the evening too'!
Awesome workout Tim!
Appreciate it! 😊 Thanks Karyn
This was a great hip and quad stretch! Just what I need more of! Thank you yet again! You have become my yogi Tim! 🙏❤️✨
Wonderful! Thanks Miss May!
All of the morning flow classes are great, but this one especially so, maybe it is due to excessive miles on my bike, but it just had everything I needed for my legs, thank you for always providing such variety and narrative that makes practicing online so much easier
So nice of you to say and so glad to hear that! Thank you, Emily!
Thoroughly enjoyed this deep stretch, feeling so much better physically as mentally lots more energy, thank you Tim 🇬🇧🇮🇱
So good to hear this! Thank you!
Best way to start the week!!! I loved the class as always and it was just what I needed. Feeling pretty low today and this was the gentle boost that did the trick to help me feel better! Have a great week Tim and thanks so much for sharing all those awesome practices with us! :)
Hi, Eleonore. You're welcome! Glad it picked you up. Be well! :)
A great way to start the week. I need this after a long weekend of being in the car. Also purchased cushions for my knees and made a huge difference. Loved the full body stretching with hip openers. Need to continue to build strength and flexibility in the hips from an old accident. This class hit the perfect stretch. Thanks again for posting for an easy morning workout. Greatly appreciate it.
So good to hear it was good for you! :)
Loved the “slow count!” It compelled me to focus better to complete the movement. Thank you for what you do!!
Great to hear! Thanks, Keola!
Thanks Tim for the great flow, it was perfect! 🤗🙏
You're so welcome, Ginela! 😊 Glad you enjoyed it!
Hi Tim - perfect morning flow, stretch and strengthening class for a grey day in York Maine. Took a class w you in Laguna in 2019 and following you during the pandemic from home - your humor, steadiness and clear instruction have been a grounding touchstone and helped me keep yoga in my life. Thank you
Fantastic! Nice to hear from you in beautiful York, Maine! Thanks, Dana.
Thanks Tim! Love your classes and your humor.
Thank you so much, Cindy!
Loved this practice Tim. Perfect blend of challenge and stretch, and connection (the lunar and solar references really helped get a deeper connection with the intentions of the practice). We are very grateful for all your wonderful videos. Rick and Alex (London)
So glad you loved it
Second time in this session and still loving it.
Great and good to hear! Thanks, David!
This was the perfect flow for this rainy morning in the mid-Hudson valley of NY. Thanks, Tim! Namaste
Nice to hear from the beautiful mid-Hudson Valley! Namaste.
Loved this class... shoulders are on fire🎉
Yes! Thanks Lisa
Thank you Tim.
Hello from rainy Poland. Thanks to you little less gloomy 😊
So good to hear this and so nice to hear from beautiful, rainy Poland! Thank you, Agata!
@ Yoga With Tim: Thanks, Mr. Tim. I really dig it! Reaching out from P.A.
Right on! Thanks John
Thank you Tim for giving perfect start to the week, enjoyed this class in Vancouver CAN.
You're very welcome! Thanks, Pooja.
Being grateful for you from Iran🪴
Ahh... Thank you!
Hi Tim! So glad that you are posting new flows every Monday. Best way to start the week!
Glad you like. Thanks, Beth!
Namaste✨
Namaste
Lots of smiles as a bonus to a lovely start to the day .. thank you Tim 🙏
Great! Thanks, Kathryn.
This was exactly what i needed to start my recovery day after climbing up the mountain on the bike yesterday. Love it.The sun moon energy talk was highly insightful. Thank for sharing Tim!
Glad you liked! Thanks, Any!
Back to this practice 👍🏽
Yup.. Great! Thanks, Malak!
Perfect practice for a Monday morning, with the right blend of heat and stretching 🙏🏻 namaste from the U.K. 🇬🇧
Wonderful! Thanks, Natalie. Namaste!
The collective ahhhhh when we moved into sphinx pose!🤣thanks Tim, fab class💕
Thanks Anji. 😊
Wow I need to watch this video for the amazing view before doing the yoga flow with you together!! 😇♥️🌟🙏🏻 thank you so much!
Yes! Thanks, Winnie!
Practicing from Buenos Aires, Argentina.
Thank you, MaryKay from beautiful Buenos Aires!
Just what i needed today Tim on a cold rainy morning here in Sydney. Feeling so calm now. Thank you as always for all you do on this channel
You're very welcome, Heather! Nice to hear from you in Sydney! :)
Thank you
You're welcome!
Thanks, Tim. I loved the quadricep and hip stretches. I always like doing tree. Today is the first time I tried it with gomakasana arms. I was wobbly, but I like the challenge. I think I am ready for a 40 minute practice. Let's see how I feel tomorrow. Namaste!
Great! Thanks, Vicki. Namaste!
Normally your yoga poses are too difficult for me but this time I really enjoyed the 30 min flow. Will try more of your videos the next couple of days. Namaste 🙏
OK. Sounds good! Namaste.
Great class for the morning. I am feeling well balanced and ready for the day. Thank you Tim
Excellent! Thanks, Marlise.