Yoga in Small Spaces: Hips Neck and Hands - 60 min - with Dr. Ariele Foster

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Bio:
Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of YogaAnatomyAcademy.com and the creator of two online courses with Yoga Journal.
Learn more about my online anatomy courses: yogaanatomyaca... and subscribe to my other UA-cam channel / yogaanatomyacademy
Outfit is by Kiragrace: amzn.to/2LHC6ay
My suggested Mats / Props and more: smile.amazon.c...
#yoga #homeworkout

[@Ariele.Foster]

Join my live classes - now online! Drop-ins are sliding scale. Wednesdays I teach "Mobility, Fascia and Function", and all of my newest classes are available on demand to monthly members. Check out the details and full schedule here: yogaanatomyacademy.com/classes

[@evecunardyoga6362]

You make good use of your small space! I especially enjoyed the neck strengthening and releasing work at the end. Thank you.

[@Ariele.Foster]

Thank you for watching!

[@Maggiemae33]

This felt so wonderful. Thank you. Love practicing with you. Namaste🙏❤

[@Ariele.Foster]

Thank you for practicing with me, Sarah!

[@ashirbhatti3149]

You such a cute yoga teacher 😗😗😗😗