Yoga for Whole Body Joint Mobility with Dr. Ariele Foster
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- Опубліковано 18 вер 2024
- My online course, Way of the Happy Fascia is available for purchase! Learn more at yogaanatomyaca...
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This 45 minute gentle yoga practice is well-rounded, intelligent and is designed to improve mobility in all the major joints in your body - from your hips to your thoracic spine, shoulders and more. Dr. Ariele guides you through a well-rounded, peaceful, gentle to moderate yoga mobility practice. It was filmed live, so you get to feel like you are in the class itself!
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Website: wellilo.com
Facebook: / sacredsourceyoga
Instagram: / dr.ariele.foster
Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of the online course Fascia Release for Yoga with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyacad... and subscribe to my other UA-cam channel / yogaanatomyacademy
Gorgeous Warrior Cut-Out Tank by KiraGrace: amzn.to/2K4kV2K
#yoga #mobility #gentleyoga #jointmobility
Join my live classes - now online! Drop-ins are sliding scale. Wednesdays I teach "Mobility, Fascia and Function", and all of my newest classes are available on demand to monthly members. Check out the details here: yogaanatomyacademy.com/classes
the most beautiful doctor
Lovely therapeutic class, thank you so much!
So glad you enjoyed :)
i did the shoulder /scapula flow before this class, my shoulders felt so yummy thankyou, this is perfect for yoga teachers that want a release at the end of the week, thank you Namaste
yay. thanks for being here.
Beautiful practice, thank you so much for sharing. Namaste🙏❤
Thank you, Sarah! I appreciate you watching and enjoying.
Thank you for such a wonderful session. Im doing this on a recovery day from Marathon training and it was perfect. ❤️🙏
excellent. Thank you so much for watching and commenting, and best wishes on your marathon training!
Pidgeon toe down dog--minor change, big shift. Brilliant.
It's a little but big one! Glad you enjoyed, Una :)
❤️❤️❤️❤️😊🙏🏻🙏🏻
Hi Dr. Foster. I was diagnosed with lumbar Spondylitis. Would this workout or any of your workouts help me heal? 🙏🏻
There is no way for me to answer this without doing a physical therapy evaluation on you first. I highly recommend seeking out a physical therapist to help you figure out which movements are best for you you. If you want to work with me via telehealth or in person, you can book here: happyandwell.janeapp.com Best wishes either way!