Why Stretching Won't Fix Your Tight Hips

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Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of multiple online courses, including Fascia Release for Yoga and Yoga for 3D Hip Stability with Yoga Journal.
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[@Ariele.Foster]

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[@laurisarosado9112]

Wow, this makes total sense!!!

[@Ariele.Foster]

Glad it does :)

[@vyvienn]

I can't believe I didn't find your channel earlier! I've been here about 25 minutes and have already learned a ton of interesting and useful information.

[@Ariele.Foster]

So glad you are here.

[@borisshindman3101]

Thank you!!!

[@Ariele.Foster]

You're welcome!

[@camilleharris9832]

I love this simple exercise. It's something I can easily practice throughout the day. I think it will help open up my tight hips when I sit too long doing desk work. Thank you!

[@Ariele.Foster]

Wonderful!