Kate I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other my love is forever and forever and always love you
That's tight hamstrings, tight calves, or tight lower back. I'd focus on hamstrings. Hang out in a forward fold and walk it out (standing or seated) For calves If you have a block, put the balls of your feet (toe section) on the block and leg the heels hang off. Stay for a while (I sometimes watch shows like this). To see if it's your low back, go into child's pose and see if there's a big sensation in your low back. If not, then try the first two! You got this 🙌 you're doing great - and nothing wrong with a bump necessarily
When I saw you the first time, I just thought : "Another yoga teacher online!" Now I am grateful I found you. Useful tips, good demo and explanations.
Just learned today that I've been doing downward facing dog wrong for years 😬 Thanks for the helpful tip!
It's all part of the practice! There are TONS of ways to do downward dog :)
First person ever to teach that.
Thank you 😎
Woot! Hope it's helpful.
@@KateAmberYoga definitely 💯 need all the help I can get. 🙄
@@KateAmberYoga quick question my 18 year old girl try gain weight she is 100 pound
Does yoga help or gym any suggestion help
Yes! 🙌🏽 what a subtle difference that creates magic. Thank you!
Agreed! And I find I need it more in the morning than later in the day.
Man, these reels are seriously helping my yoga practice
Thank you for not making this a 15 minute video
Honestly it could be! There's more to it but I like to keep it simple :)
Extremely helpful. Thank you!
SO helpful! Thank you. I struggled with that!!
Oh.. nice tip thank you
Oh good idea 😺❤ I always had to realign my pose.. but this is helpful.
SUPER helpful tip! Thank you
Thats REVELATION!!! Always hated DD pose but now i know what's wrong
Thank you for this tip!
OMG! Thank you so much! 🙌🙌🙌
Damn this is actually useful
Thanks, so much better now 🙏
Every day this feels so great on my calves and hamstrings! My fav!
Thank you !!
Thank you so much ♥️🙏🏽
Huge difference. Thank you!
Never knew such beauty existed on this planet ❤
Looks great I’m going to do this your way
gracious, positive and beautiful • Nice!
Awesome tip, Kate 💪😁
Thank you that was a great way of explaining it! I thought it was a leg stretch
Gorgeousness 💞
Really helpful thank you
The tip I needed 🎉❤
Breath taking 💞
Thank you for the amazing tip. May God bless you!.🇨🇴💝🇺🇸💐🙌
Fantastic alignment, great look 🎉
Wow ,thats a great tip
Gorgeous! Thank you
Your content brings a lot of value! Thanks for such a clear and concise explanation ❤
Thank you! I'm a neophyte, so this is a good tip - I'm all over the place with this pose, so I'll be more intentional
Iwfbs🎉
Thvsfyfjzr
I need to see myself in a mirror to check 😅
This is just a wonderful cue🙏💪🧘♂️❤️💯
Great tip!. Thanks ❤
This exercise put my spine back in place i wish i knew it earlier. And btw beautiful lady. :)
Oh gosh I'm so glad it helped!!
Thank you
I like this
Wonderful explanation
That really helped me, thank you!
I'm so glad!
This is so helpful 😼thx
Thanks for the tip!
Glad it helped!
Thanks a lot ❤
Thx
Great 👍
It helps a lot
Mind blown. I'll try your way soon.
Yeassss..thank u..that helped u rock ❤🎉🎉
Thanks for your information good job❤
whoa your channel has helped so much and I only just found you!
Tnx i can not do downward dog at all zhis helps a lot
Thanku ❤
Love it 🩵
Subscribed 🤩
Normally join yoga by Adrienne, will try your classes now.
Wooow thanks for this Trick angel 😇
Oh wau....somehow I can do it now
My teacher does it right 🎉
That is a top ty
I’ve been trying to hold this pose thanks
I'm glad it helped!
Wow😮
This line you can also achieve with just lying down..
❤Thank you❤.
you're good at that
Ty
Perfect
That feels totally different!
Right?! And play around with different variations, there are multiple ways to do down dog.
Woooowwww ♡
Nice
Kate I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other my love is forever and forever and always love you
❤❤
I teach yoga
❤
Did you just change my life forever?
I’ve been looking for quality short form content, sometimes it’s hard to commit to a half hour video
Wow
Interesting
What’s the diff between entering this way and starting from high plank?
wolf wolf 🤤
😍😍😍
👍
Jeepers. Thats the most perfectly aligned downward dog i think ive ever seen. One would only hope to achieve that sort of alignment 🤦😂
Its also helps you to grow hair faster?
🏆🏆🏆🏆
This is top secret😲🤫 and you look absolutely gorgeous😍🔥❤️
My heels aren't touching the mat any tips? I've been doing surya namaskar for 10 days now and this bugs me
Ta gonna try and report back.... lotsa back issues so could be a while.
may I know how tall are you?
Is there room for two on that mat? 😊
No.
What is the purpose for downward dog?
Wow your body does all that SO BEAUTIFULLY!!!😳
How tall are you?
I always have a ‘bump’ in my lower back when doing down dog but also childs pose, etc. Im doing so much hip mobility. Hoe can i release this??
That's tight hamstrings, tight calves, or tight lower back.
I'd focus on hamstrings. Hang out in a forward fold and walk it out (standing or seated)
For calves If you have a block, put the balls of your feet (toe section) on the block and leg the heels hang off. Stay for a while (I sometimes watch shows like this).
To see if it's your low back, go into child's pose and see if there's a big sensation in your low back. If not, then try the first two!
You got this 🙌 you're doing great - and nothing wrong with a bump necessarily
Your body is fantastic🔥the masterpiece
I should go to bed now
😂😂😂
🌹🍀😘⭐🌞❤️🌞⭐😘🍀🌹
This lady is great. Most videos are about tight clothes to show hard bodies. Great job