With the recent Corona virus outbreak and a lot of us working from home, I believe I speak for all of us here when I say that I am truly, truly grateful for this channel. 💚
I must say, even though it was a quick practice today I feel as awake and rejuvenated as ever and ready to take on my day! Thanks Adriene! See everyone tomorrow! 💙
Adriene, I just wanted to take a moment and tell you how absolutely grateful I am for you. I started doing yoga along with you close to six years ago, and I know I wouldn't be the yogi I am today without you. I appreciate your humor, understanding, and kindness. All of these things radiate from you and it makes it such a pleasure to do yoga with you. You're a part of almost every day of my week. It's incredible how the internet has allowed us all to connect like this, and I'm especially appreciative of how it's allowed me to connect with your practices. Thank you so much for all you do!
I am currently stuck in my apartment because of the Corona virus lock down. I did this exercise out on my balcony in an attempt to get some outdoor activity. Thank you.
I have depression and anxiety, and was recommended your videos by multiple people. As someone who is incredibly stiff and out of shape, and who doesn't have much prior experience with yoga, I found this video super accessible. I like that I can quietly do it at 3:30 in the morning when I'm the only one awake, and when I don't have the energy or ability to change clothes or clear furniture out of the way for floor exercises. I also like that I didn't need to use an elastic support band or a chair for balance to pull off these poses, and that you offer a few alternate ways to do the harder ones so I can work my way up to them. This video is meeting me where I am with what I can do right now, so thank you for making it.
i’m late to this video, i’ve been struggling with depression this year and i’ve been trying to find accessible ways to move my body. your comment really resonated with me. thank you, i hope the years have found you well
I'm not super into yoga but these stretches/poses are ideal for my having to teach from home. My neck already feels looser. Thanks heaps for that. I'll be back 😀
I'm working as a teacher in South Korea, a profession that REALLY tests patience. I did this practice between classes to give myself and my kids the best version of myself. Thank you Adriene!
Greetings! My daughter introduced my 89-year-old father and me to Yoga with Adriene and there's no other yoga we do now! We practice whenever we're together in the morning. We'd love to see more chair yoga and standing yoga sessions since it is very hard for him to get up from the floor these days. We've done this one a lot as well as Yoga at Your Desk, the one for folks in wheelchairs, the chair yoga, and my father's favorite, "Yoga for Couch Potatoes". Just know there's a sweet old man saying "Good morning, Adriene!" most mornings up here in New Jersey! You are amazing.
Ive done this video so many times, i love it. Thank you Adriene! It is perfect for when I’m travelling without a mat and dont want to lie down. Any more videos like this one but 30-40 minutes would be amazing.
I love this for my breaks. I am an artist and quite often forget to take a break as my arms, hands, back and legs are still while focussed. If I set my alarm gently to remind me, this is all I need to refresh . Thank you , Namasté 🙏🏽
I am beginning my 3rd year of doing yoga to your videos. I follow your monthly training calendar and I have only failed to do the daily videos 3,4 days; but I followed up by doing two on the following day. I feel much better and much more nimble. I am doing quite well for 59. Many Thanks for your videos.
I return to this practice every time I have a work shift. I know most of Adrine's lines by heart by now. "Knocking on heaven's doors" is one of my favorites. Brings a smile to my face every time. Much love
Adrienne, I can not thank you enough! Not only was this exactly what I needed, but it was accessible to bodies of all levels! As someone who’s taking training in January, I’ve come to realize that yoga is intimidating to people of size and that’s what my mission will be as an instructor. Thank you for this beautiful, mid day, boosting, accessible practice. Namaste. 🙏🏼🙏🏼💖💖✨✨😭😭
Reset Day 15 I got my second Covid Vaccine yesterday🥳💉and this is the first practice or any physical activity really that I’ve been able to do since yesterday because I unfortunately suffered a lot of symptoms (but I’m glad because I know it’s working!) Thankfully I was able to do Day 14’s Morning Flow right before getting the shot so I was able to rest up when I came home! All that to say, WOW! ABSOLUTELY WOW! You don’t know how much I needed this slower energy type practice!! I’m so beyond happy that instead of having to modify planks, I was able to gently stretch my sore arm in Eagle! Once again, Thank You for this perfectly timed practice!!!🙏❤️💫
I know you made this 5 years ago, but so grateful for it here in 2024! Had a long day of walking around my new town and came back to my small apartment room looking for something that would work in my yoga-mat sized free space. This was perfect! You ROCK.
Started with a jabbing pain in the right side lower back and ended with no pain. Now to enjoy the day by doing some wind therapy on the motorcycle. Thanks Tex!
Just what i needed given that i've had a week of falling asleep on the work desk burning the midnight oil. I'm thinking to do this in the middle of a work day when i need an office break from work and not use it as a morning practice. Thank you Adriene for coming to our rescue once again. Time to show ourselves some love everybody. Projects can wait a few minutes for this is some private time we get to spend with ourselves. Self love for the win. Much love. Namaste.
Adriene: Your videos are saving during this WFH quarantine! I start the day with some of your a.m. stretches and then try to find time in the middle of the day for something like this. Your voice is so calming and lovely and I appreciate you always giving variations for those of us that aren't FT yoginis! You are a bright star in the darkness right now. Namaste.
I swapped today’s practice for Yoga Camp Day 6 - I Am Supported - Six Pack Abs, one of my favourite core workouts that is off my wrists and super yummy and safe. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Thank you Adriene for all the yoga videos you have shared with us. I have been doing yoga with Adriene videos for about 2 months now and have seen such a remarkable change in my body, mind as I go through my stressful work days. Today I didn’t have much time and tuned in to this video. And truly truly surprised at how good I feel just after 15 mins. You are absolutely right when you say a little goes a long way. Thanks again! Hope to do a vinyasa flow tomorrow!
This is so so so so good! In car for hours today and did this tonight to rejuvenate a tired body and mind. Gentle stretching and calming. Worked a treat. Thanks Adriene!
Hey Adriene, Hope you're doing well. I have been feeling very down lately. I started your 30 days yoga practice (the first one you posted on your channel) and I left in between. I am have been feeling emotionally and mentally drained. I felt so lazy and lethargic today, so I opened up your channel and did this amazing office break yoga. I feel happy and energized. Your channel is one of the most amazing channels on youtube. You're pure love, so grateful, and Kudos to you for posting free yoga videos on the internet even though you can charge a hefty amount for it. But I feel that this is not your motto. Loads and loads of love and regards to you Daisy, India.
That was amazing. I've been experiencing alot of anxiety and found a place at work surrounded by trees, the sound of nature and planes, and shade....perfect spot for that amazing session.
LOVE this office yoga practice. I am too dedicated to a sometimes thankless job and have to force myself to take breaks/full lunch so this practice will be getting utilized way more while at work. I sit at a desk for 8hrs/5 days a week so having this short, but sweet stretch is perfect. Thank you Adriene!
I started yoga with your channel during first lockdown and left it some time ago to start again with this video and remember how much i love stillness. Thank you Adriene. Your vibes are sooo good!!
Adriene, thank YOU for 'showing up' and providing me with awesome yoga-practices for any moment of the day. Two months ago I started practicing yoga again (after giving birth in october 2021) with your 30 day MOVE journey, and i have been practicing (almost) every day since. It makes me feel so powerful, strong and grounded (even with little sleep and a very busy life as a working mom of 3). So again, thanks SO MUCH for all the goodness you're sending into this world with your videos
Wasn't even in an office but so happy I did this practice today! I have been practicing with you, Adriene, for maybe 5 years now and have done many "Knocking on Heaven's Door"s with you, I've even done this particular practice before, but today when you said "you can call it whatever you want"... I had a moment. The motion or position of my arms suddenly reminded me of a toy I had as a kid back in the 90s, it was called "Sky Dancer", it was a little fairy that you set on a base, you pulled a string and it shot up and flew/spun around in the air for a few moments before crashing somewhere randomly in the room. I hadn't thought about that in years and it gave me such a childlike feeling of wonderment, because for a few seconds, doing that motion, I WAS THE SKY DANCER! I finally have my own personal name for this move. Thanks for that. Lots of love.
This was incredibly effective! I am an animator so I spend most my time hunched over at my desk and even though I'm working from home a lot I find it hard to dedicate time to rolling out the mat. Just being able to stand up away from my desk and do yoga without any other preparations was so refreshing.
This 14 minute video has been life altering for me. I have suffered with sciatica as well as a pinched nerve for over 9 years. When I feel an onset of pain or stiffness coming on I pull up this video. I swear these yoga poses make it all better. Thank you, thank you, thank you Adrien🙏🏾🧘🏾♀️💕
Loved this Adriene! Would love more of this series especially focusing on addressing typical issues certain job types commonly face, like standing or walking all shift, driving for long periods, typing over long periods, load or unloading jobs, bad posture, etc. thanks again for this wonderful work you do!
Probably the 20th time Ive done this one. Really fills the bill especially when i know Ill be sitting in the car alot...lol Merci beaucoup beaucoup, Adriene! You're a real sweetheart...xox
I felt the need to jump ahead in March of 2020. With being in quarantine I have been doing a lot of sewing and therefore am sitting hunched over. This practice is what my body needed, and since schools are closed, and I'm in those final days of student teaching, this is what my body and mind needed.
Day 25 of CREATE, I’m practicing in Norfolk, England today on this beautiful sunny morning and isolating to keep safe. This was a great little sequence to stretch and open up arms and shoulders, super after too much work on my laptop and also first thing in the morning. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️💞🙏
From Sydney, Australia. Sometimes even the short yoga videos give such an energy shift. Woke up this morning feeling meh and now i just feel so alive and energetic. Thank you so much for all you do. ❤
So good to do at the end of the working day after sitting at the desk for hours. Gets everything back in alignment and removes that sluggish feeling. Thank you 😀. Leeds, UK
Great!! First day on my mat since July 2021 bc hip pain, hip replacement, and long recovery. Not ready for sitting poses, so this was perfect. THANK YOU 🙏💖!
I love you so much Adriene! You don't know how happy I was to see you in jeans. I was like 'great! Something I can do without going into my yoga pants'. I cry 😭 And oh, you look really gorgeous in that outfit 😍 Hello Benji! 😊
I just spent the entire day typing up essays and doing homework. I did this to unwind for the night since my muscles were so tense. This did the trick! I will definitely use this video more often.
I normally don't subscribe to any channels or leave comments, but want to leave a not of appreciation here for the wonderful practices you share. I did this one by my desk at home, and despite the tight space, it was really refreshing and rewarding to get a nice stretch in. Thank you, Adrienne! Sending well wishes during these tumultuous times.
🥲 neck and right arm/shoulder (my dominate hand for the mouse) was on fire, after this stretch it feels much better! Thank you ❤ working remotely 2023, this channel is heaven sent!
Practicing snowed in a hotel room losing my mind with COVID and power outages! Don't have my mat so this was a life saver. Thanks Adriene, as always. xxo
Merci Adriene. I have done my first session. I needed it. My neck was sore after spending so many hours planning my French lessons online. Also good as we are also housebound here in Spain.
I carried my 2-year-old daughter on my back for nearly 3 hours this past weekend at a protest/prayer march. This was PERFECT for helping to work out some of the tension in my neck, shoulders and lower back. Thank you!
I find the hand one is quite difficult but in the end it is so deliberating. I always love your video and how we can adjust the yoga to our own ability. Thanks Adriene
As a clinican who works 12 hours/ day, 5 times a week, your video helped me with my back problem! analgesias are temporary, move your body to reduce muscle ache!
This felt so nice! I realized I'd been sitting pretty much all day and I felt tired and sluggish. This helped me open up my chest, relax, and regain my energy! Thank you!
Perfect! My new work schedule means I've had to change my daily routine, and can't do my usual before-work yoga. If I wait all day and do yoga after work, I find myself getting locked up and achy. I can do this during my 30-minute break, which is great for my back and shoulders, and it's a nice mental break too. More yoga-in-jeans-and-no-mat, please! Thank you!
Respiratory therapist here... & currently stay at home mom.. This is and has been my absolute favorite quick workout /reset whether at home or work ! Thank you adriane!
Hi Adriene! I can't even tell you how many times I have done this practice. I am often at work, in jeans, and this is the perfect little ditty to pick me up in the middle of a work day. Thank you so much!
This is really helpful right now. The positive side of the quarantine because of Corona: I can do an office break like that and I won't get weird looks.
We are all back working in the office in the UK now, so in my office we have started to all take time out together to just do this little practice; it's so welcome and we are loving it! ❤
Let's check in! Where are you practicing today? I'll start! Austin, TX, USA
Hello! From Buenos Aires, Argentina!
Good morning from Mosheim, TN!!!
Hi from Wadsworth, Ohio!
Hi from Spain!!!!
From Salt Lake City Utah Adrian I love love love my yoga adriene lady
With the recent Corona virus outbreak and a lot of us working from home, I believe I speak for all of us here when I say that I am truly, truly grateful for this channel. 💚
YES.
YES
Yes!
Absolutely agreed!
Very true!!!
I'm practicing from my apartment in Berlin, Germany :) Thank you for all that you do!
I just ran a relaxation workshop at my university and used this to help students de-stress from finals.
I must say, even though it was a quick practice today I feel as awake and rejuvenated as ever and ready to take on my day! Thanks Adriene! See everyone tomorrow! 💙
Adriene, I just wanted to take a moment and tell you how absolutely grateful I am for you. I started doing yoga along with you close to six years ago, and I know I wouldn't be the yogi I am today without you. I appreciate your humor, understanding, and kindness. All of these things radiate from you and it makes it such a pleasure to do yoga with you. You're a part of almost every day of my week. It's incredible how the internet has allowed us all to connect like this, and I'm especially appreciative of how it's allowed me to connect with your practices. Thank you so much for all you do!
I am currently stuck in my apartment because of the Corona virus lock down. I did this exercise out on my balcony in an attempt to get some outdoor activity. Thank you.
Kirsten Paff same
same here. We will make it through this 🙏
I did as well ❤️
I have depression and anxiety, and was recommended your videos by multiple people. As someone who is incredibly stiff and out of shape, and who doesn't have much prior experience with yoga, I found this video super accessible. I like that I can quietly do it at 3:30 in the morning when I'm the only one awake, and when I don't have the energy or ability to change clothes or clear furniture out of the way for floor exercises. I also like that I didn't need to use an elastic support band or a chair for balance to pull off these poses, and that you offer a few alternate ways to do the harder ones so I can work my way up to them. This video is meeting me where I am with what I can do right now, so thank you for making it.
i’m late to this video, i’ve been struggling with depression this year and i’ve been trying to find accessible ways to move my body. your comment really resonated with me. thank you, i hope the years have found you well
I'm not super into yoga but these stretches/poses are ideal for my having to teach from home. My neck already feels looser. Thanks heaps for that. I'll be back 😀
Just did this practice with my coworker on a slow day in our pharmacy. Such a nice way to break up the day. Thank you Adriene!
Day 14 complete my sister and I liked this one.
I love this woman. I have followed her throughout the pandemic. She has helped me mentally and physically, Oxfordshire, England xx
I'm working as a teacher in South Korea, a profession that REALLY tests patience. I did this practice between classes to give myself and my kids the best version of myself. Thank you Adriene!
First-ever Yoga practice for me. feels GREAT!
Greetings! My daughter introduced my 89-year-old father and me to Yoga with Adriene and there's no other yoga we do now! We practice whenever we're together in the morning. We'd love to see more chair yoga and standing yoga sessions since it is very hard for him to get up from the floor these days. We've done this one a lot as well as Yoga at Your Desk, the one for folks in wheelchairs, the chair yoga, and my father's favorite, "Yoga for Couch Potatoes". Just know there's a sweet old man saying "Good morning, Adriene!" most mornings up here in New Jersey! You are amazing.
Good Morning from my home office.. This practice was amazing.. I enjoyed it so much.. Sending love to all people out there practicing RESET day 14 💚🌸
Ive done this video so many times, i love it. Thank you Adriene! It is perfect for when I’m travelling without a mat and dont want to lie down. Any more videos like this one but 30-40 minutes would be amazing.
I love this Sept Reset block of practices. I've done a couple that are new to me, that I haven't picked before, for whatever reason
I love this for my breaks. I am an artist and quite often forget to take a break as my arms, hands, back and legs are still while focussed. If I set my alarm gently to remind me, this is all I need to refresh . Thank you , Namasté 🙏🏽
I am beginning my 3rd year of doing yoga to your videos.
I follow your monthly training calendar and I have only failed to do the daily videos 3,4 days; but I followed up by doing two on the following day. I feel much better and much more nimble.
I am doing quite well for 59. Many Thanks for your videos.
Raymond, I’ll be 59 this summer and I just completed a year with these calendars of Adriene’s. It’s done wonders for me, too. Keep up the good work!
Thanks Raymond. I too am 59 but have just started with yoga and just trying to improve my body and life. Thanks for ,the inspiration.
I am 53 and finishing a year of videos. I've lost some weight, stopped taking a lot of medicines, and generally feel better. Thanks, Adrienne!
I'm not 59 :) and well done 🌹
I return to this practice every time I have a work shift. I know most of Adrine's lines by heart by now. "Knocking on heaven's doors" is one of my favorites. Brings a smile to my face every time. Much love
Adrienne, I can not thank you enough! Not only was this exactly what I needed, but it was accessible to bodies of all levels! As someone who’s taking training in January, I’ve come to realize that yoga is intimidating to people of size and that’s what my mission will be as an instructor. Thank you for this beautiful, mid day, boosting, accessible practice. Namaste. 🙏🏼🙏🏼💖💖✨✨😭😭
Reset Day 15
I got my second Covid Vaccine yesterday🥳💉and this is the first practice or any physical activity really that I’ve been able to do since yesterday because I unfortunately suffered a lot of symptoms (but I’m glad because I know it’s working!) Thankfully I was able to do Day 14’s Morning Flow right before getting the shot so I was able to rest up when I came home! All that to say, WOW! ABSOLUTELY WOW! You don’t know how much I needed this slower energy type practice!! I’m so beyond happy that instead of having to modify planks, I was able to gently stretch my sore arm in Eagle! Once again, Thank You for this perfectly timed practice!!!🙏❤️💫
Awesome quick practice for day 14 Reset! This is a good one when we do not have mat or proper outfit since all movements are while standing! 🥰❤
I know you made this 5 years ago, but so grateful for it here in 2024! Had a long day of walking around my new town and came back to my small apartment room looking for something that would work in my yoga-mat sized free space. This was perfect! You ROCK.
Started with a jabbing pain in the right side lower back and ended with no pain. Now to enjoy the day by doing some wind therapy on the motorcycle. Thanks Tex!
I’m cross country driving for the last week, and no mat for hotels. This video is a saving Grace for my body!
I'm doing this yoga routine today in Alberta Canada.
Have a good day fellow Canadian
Thank you this was quite simple I really enjoyed it
Just what i needed given that i've had a week of falling asleep on the work desk burning the midnight oil. I'm thinking to do this in the middle of a work day when i need an office break from work and not use it as a morning practice. Thank you Adriene for coming to our rescue once again. Time to show ourselves some love everybody. Projects can wait a few minutes for this is some private time we get to spend with ourselves. Self love for the win. Much love. Namaste.
Namaste, Shadan! x
Architecture kills my back, thank you so much from Guatemala.
Adriene: Your videos are saving during this WFH quarantine! I start the day with some of your a.m. stretches and then try to find time in the middle of the day for something like this. Your voice is so calming and lovely and I appreciate you always giving variations for those of us that aren't FT yoginis! You are a bright star in the darkness right now. Namaste.
I swapped today’s practice for Yoga Camp Day 6 - I Am Supported - Six Pack Abs, one of my favourite core workouts that is off my wrists and super yummy and safe. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Thank you Adriene for all the yoga videos you have shared with us. I have been doing yoga with Adriene videos for about 2 months now and have seen such a remarkable change in my body, mind as I go through my stressful work days. Today I didn’t have much time and tuned in to this video. And truly truly surprised at how good I feel just after 15 mins. You are absolutely right when you say a little goes a long way. Thanks again! Hope to do a vinyasa flow tomorrow!
This is so so so so good! In car for hours today and did this tonight to rejuvenate a tired body and mind. Gentle stretching and calming. Worked a treat. Thanks Adriene!
Decided to do this one today because I was on a boat and didn't want to go to the floor. what a treat today. thank you!
Hey Adriene, Hope you're doing well. I have been feeling very down lately. I started your 30 days yoga practice (the first one you posted on your channel) and I left in between. I am have been feeling emotionally and mentally drained. I felt so lazy and lethargic today, so I opened up your channel and did this amazing office break yoga. I feel happy and energized. Your channel is one of the most amazing channels on youtube. You're pure love, so grateful, and Kudos to you for posting free yoga videos on the internet even though you can charge a hefty amount for it. But I feel that this is not your motto.
Loads and loads of love and regards to you
Daisy, India.
That was amazing. I've been experiencing alot of anxiety and found a place at work surrounded by trees, the sound of nature and planes, and shade....perfect spot for that amazing session.
LOVE this office yoga practice. I am too dedicated to a sometimes thankless job and have to force myself to take breaks/full lunch so this practice will be getting utilized way more while at work. I sit at a desk for 8hrs/5 days a week so having this short, but sweet stretch is perfect. Thank you Adriene!
Thank you Adriene, you are the kindest yoga teacher I've ever seen 🙏
I started yoga with your channel during first lockdown and left it some time ago to start again with this video and remember how much i love stillness. Thank you Adriene. Your vibes are sooo good!!
Adriene, thank YOU for 'showing up' and providing me with awesome yoga-practices for any moment of the day. Two months ago I started practicing yoga again (after giving birth in october 2021) with your 30 day MOVE journey, and i have been practicing (almost) every day since. It makes me feel so powerful, strong and grounded (even with little sleep and a very busy life as a working mom of 3). So again, thanks SO MUCH for all the goodness you're sending into this world with your videos
I was pushed for time this morning so this was perfect 🥰
I got really frustrated with a swedish lesson, and did this video. The "knocking on heaven's door" part was a great frustration release! 😃❤
I just completed this perfect mid-day lunch break practice at work in Cape Town, South Africa 🇿🇦
Wasn't even in an office but so happy I did this practice today! I have been practicing with you, Adriene, for maybe 5 years now and have done many "Knocking on Heaven's Door"s with you, I've even done this particular practice before, but today when you said "you can call it whatever you want"... I had a moment.
The motion or position of my arms suddenly reminded me of a toy I had as a kid back in the 90s, it was called "Sky Dancer", it was a little fairy that you set on a base, you pulled a string and it shot up and flew/spun around in the air for a few moments before crashing somewhere randomly in the room. I hadn't thought about that in years and it gave me such a childlike feeling of wonderment, because for a few seconds, doing that motion, I WAS THE SKY DANCER!
I finally have my own personal name for this move. Thanks for that. Lots of love.
This was incredibly effective! I am an animator so I spend most my time hunched over at my desk and even though I'm working from home a lot I find it hard to dedicate time to rolling out the mat. Just being able to stand up away from my desk and do yoga without any other preparations was so refreshing.
This 14 minute video has been life altering for me. I have suffered with sciatica as well as a pinched nerve for over 9 years. When I feel an onset of pain or stiffness coming on I pull up this video. I swear these yoga poses make it all better. Thank you, thank you, thank you Adrien🙏🏾🧘🏾♀️💕
Loved this Adriene! Would love more of this series especially focusing on addressing typical issues certain job types commonly face, like standing or walking all shift, driving for long periods, typing over long periods, load or unloading jobs, bad posture, etc. thanks again for this wonderful work you do!
a quickie, but a goodie! my shoulders felt immensely tensed and stiff today, but this really helped! thank you adrienne :)
Reset Sep 14th, 2021- Ahhhh, my dear Adriene! This one came so on time!!!! 😃🙌🏻
Thank you for such a delighted time! 🤗💖
Namaste. 🙏🏻
Probably the 20th time Ive done this one. Really fills the bill especially when i know Ill be sitting in the car alot...lol Merci beaucoup beaucoup, Adriene! You're a real sweetheart...xox
I felt the need to jump ahead in March of 2020. With being in quarantine I have been doing a lot of sewing and therefore am sitting hunched over. This practice is what my body needed, and since schools are closed, and I'm in those final days of student teaching, this is what my body and mind needed.
Just what I needed today! Step 1 was doing this on a home office day, step 2 is seeing if I'm confident enough to do propose this to my colleagues 😄
Day 25 of CREATE, I’m practicing in Norfolk, England today on this beautiful sunny morning and isolating to keep safe. This was a great little sequence to stretch and open up arms and shoulders, super after too much work on my laptop and also first thing in the morning. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️💞🙏
From Sydney, Australia. Sometimes even the short yoga videos give such an energy shift. Woke up this morning feeling meh and now i just feel so alive and energetic. Thank you so much for all you do. ❤
So good to do at the end of the working day after sitting at the desk for hours. Gets everything back in alignment and removes that sluggish feeling. Thank you 😀. Leeds, UK
Three years later, and this is still a regular favourite. Thank you!
Thank you for giving me the opportunity to feel better today!
This is a great short practice today, love you in your jeans......just love you.
Great!! First day on my mat since July 2021 bc hip pain, hip replacement, and long recovery. Not ready for sitting poses, so this was perfect. THANK YOU 🙏💖!
I love you so much Adriene! You don't know how happy I was to see you in jeans. I was like 'great! Something I can do without going into my yoga pants'. I cry 😭 And oh, you look really gorgeous in that outfit 😍
Hello Benji! 😊
I just spent the entire day typing up essays and doing homework. I did this to unwind for the night since my muscles were so tense. This did the trick! I will definitely use this video more often.
Literally doing this at work! I’m fact I usually do most of my practices that are 30 min or less in my lunch break
I did this today at work. Feels so good and a good way to break up the day! Let's get more of these!
Practicing at my home in Paducah, KY today! Great practice. Thanks Adriene.
I normally don't subscribe to any channels or leave comments, but want to leave a not of appreciation here for the wonderful practices you share. I did this one by my desk at home, and despite the tight space, it was really refreshing and rewarding to get a nice stretch in. Thank you, Adrienne! Sending well wishes during these tumultuous times.
🥲 neck and right arm/shoulder (my dominate hand for the mouse) was on fire, after this stretch it feels much better! Thank you ❤ working remotely 2023, this channel is heaven sent!
such a nice way to break the day. did this during lunch break, at home since we are working from home!
Practicing snowed in a hotel room losing my mind with COVID and power outages! Don't have my mat so this was a life saver. Thanks Adriene, as always. xxo
Merci Adriene. I have done my first session. I needed it. My neck was sore after spending so many hours planning my French lessons online. Also good as we are also housebound here in Spain.
Thank you!! as an office worker who sits at a desk 10+ hours a day, i thank you
Lovly practice today, I enjoyed it early , Namaste ❤
I carried my 2-year-old daughter on my back for nearly 3 hours this past weekend at a protest/prayer march. This was PERFECT for helping to work out some of the tension in my neck, shoulders and lower back. Thank you!
Wow that was amazing!!! My body feels so much better, I can feel all fresh blood pumping through and energising my whole body. Thank you thank you
I find the hand one is quite difficult but in the end it is so deliberating. I always love your video and how we can adjust the yoga to our own ability. Thanks Adriene
Thank you for another beautiful yoga session :)
Love this! I work fully from home since the pandemic and love taking 15 minutes standing at my desk to do this simple yet affective routine 🙏🏼
Relaxing and rejuvenating! So glad I found your channel! Perfect for work-from-home days.
As a clinican who works 12 hours/ day, 5 times a week, your video helped me with my back problem! analgesias are temporary, move your body to reduce muscle ache!
Doing this workout while at work at 11pm, soo glad I found you. You are amazing ☺️
I really needed this after a stressful evening at the hospital 👩⚕️ Feeling grateful and rejuvenated for the last few hours of my night shift 😌🙏🌸
Wasn’t at my office today, but perfect for my hotel room with no yoga mat! Thank you for another great freebie.
Oh yeah, just threw this one in during my lunch break working from home. Feeling energized, now back to work!
I'm losing weight but still obese, and I needed something I could do while standing but that didn't require floorwork. This was lovely, thank you!
This felt so nice! I realized I'd been sitting pretty much all day and I felt tired and sluggish. This helped me open up my chest, relax, and regain my energy! Thank you!
Brightlingsea, Essex,UK. Adriene you have changed my life.
Even though I woke up late today and transferred yoga 🧘♀️ into the afternoon, I feel great 😊
Ahhh how I’ve missed you and your classes! Thank you so much. This one is awesome for the small space I have to exercise 🙌
Perfect! My new work schedule means I've had to change my daily routine, and can't do my usual before-work yoga. If I wait all day and do yoga after work, I find myself getting locked up and achy. I can do this during my 30-minute break, which is great for my back and shoulders, and it's a nice mental break too. More yoga-in-jeans-and-no-mat, please! Thank you!
Thank you again my peace and love warrior! Such a simple practice that can be enjoyed without any equipment any time!!
Respiratory therapist here... & currently stay at home mom.. This is and has been my absolute favorite quick workout /reset whether at home or work ! Thank you adriane!
This was a great break for me in the middle of my first day working from home. Thanks, Adriene!
Hi Adriene! I can't even tell you how many times I have done this practice. I am often at work, in jeans, and this is the perfect little ditty to pick me up in the middle of a work day. Thank you so much!
I like this practice today, minimal space needed! Thank you for this!
Thank you! Thank you! Thank you! Even though I work from home, this is exactly what I need for the work day!
This is really helpful right now. The positive side of the quarantine because of Corona: I can do an office break like that and I won't get weird looks.
We are all back working in the office in the UK now, so in my office we have started to all take time out together to just do this little practice; it's so welcome and we are loving it! ❤
This is my favourite yoga video. You can do it anytime, anywhere without a mat and I always feel amazing after! Thank you 😊
So wonderful!!! Thank you 🙏🏼