Do This One Thing To IMPROVE Your Bench | Chest & Back Day
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- Опубліковано 8 лют 2025
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benches 405 for 13 reps “thats all I️ got”...
what...the....fuck...
Hunter Ceroy i think that was 11 and his goal was at least 13
225 on vanilla gorrila shit it was like 10 lbs
Hunter Ceroy that one video on your channel is fucking awesome PLZ DO MORE
BasicDK lol i️ always say i️ will. just a little busy currently. made it as a personal trainer for under armour
Hunter Ceroy was thinking the same thing lol it's them trenbalogna sandwiches haha!
I was going to talk about his but not being on the bench... but then realized he was doing 405 for reps
I recently broke my plateau in the bench and it was a really good feeling. I was stuck on 100kg for about 18 months as my best 1 rep max using 3-1-3 tempo. The other week i managed 110kg and have managed it every week since.
I know 110kg may be lightweight for some here but we've all got our own goals.
Good shit m8, as long as you see improvement that's all that matters
Rufus Greenleaf that's heavy af m8 i can only do 60kg as my msx
18 months lmao
Not trying to be tough but I'm 16 and can bench 120kg 2 reps 4 sets
Dude, that's helluva lot of weight, only the internet warriors bench no less than 315, it took me about 7 years of training/injuring/life to bench 315 and i wouldnt say i have bad genetics, its just real world progress, i still havent seen in any gym a 6 ft 185 guy that benches the same, but on yt/ig and internet comments, everybody does that for reps
“Pick something you can do 20-25 reps with”
*picks 225lbs*
Still can’t break 185lbs for my max 😂
How long have you trained for
Juu on About two years of training now
Whats your bodyweight
Juu on Currently around 150lbs
Jacob Sobelman, Sorry for giving you so many questions but how tall are you? And have you ever bulked?
The vanilla gorilla benches more than I can deadlift or rack pull
Ryan Heydari that too for multiple reps... 😲
Hahaaa ageee! HE IS THE BEAST!
But this guy is at least on trt dosage I bet youre not.
And great form too
lol real beast! what's the full name of this guy? does he have a youtube channel?
Did the vanilla ape do 13 reps with 405? that is strong as fuck
Really like that you train with someone who's stronger than you and you're not ashamed to post it. I started training my 220lb roommate (I'm 170lbs) and after about a month he out benched the shit outta me. Nothings more motivating than trying to one up your boy. Definitely miss the old videos with the "Good Doctor". Cheers from Canada you lejjjjend
When you have a haircut appointment at 3 and you have 10 minutes to make it @2:20
OFFICIAL RO
OFFICIAL ROMEO real talk🤣! I be fast & the furious every morning trying to get a quick pump before work.
Steve cook holds the bench press record at my school.... when he was a sophomore he benched 365 lbs.
GreenMonster358 this kid at my hs just hit 380
The record for mine was a 500 bench for heavyweight, he was on roids tho😂
Steve just annihilated me and my max with those 23+ reps I’m crying rn
Максим Блинов lol
Jake is a fucking beast with every lift.
You don't look as crazy shredded as you used to, but good grief do you look healthier! Keep up the great work!
He's probably off the roids these days
i was thinking the other way. like hm, did steve did another cycle? lol
These days steve is doing cross fit training for endurance I guess
Well Steve isn't competing in Olympia anymore so the amount of anabolics he's putting in his system has diminished. He's still juicing but probably taking a much smaller stack and doesn't haven't to count every macro. I agree though he looks a lot healthier and I like this Steve Cook (physique) better personally.
by far one of the best videos,just fucking the weights up and being focused as fuck
Playlist is actually hard unlike most bodybuilders, I rate it Steve
Holy crap this video is motivating. Steve you seriously killed it with this one. I’m absolutely going to be implementing these things. Appreciate you for staying true to real fitness with your channel
Yo Steve, you helped me increase from my plateau of 90kg 1RM to 110kg at 3RM. Your program rocks.
Damn..that was some motivational shit..loved the raw workout vibe unlike some other youtubers whose workouts now includes some fancy face close-ups and angles. Love you Steve(no homo)..Huge motivation :)
Do these tips works for non steroids users?
Chad Michael Mobile sadly not as much but yeah a Little
I was just getting ready to do chest and back and the notification popped up! 👍
The shredded hunk is back with an awesome vid!
Steve, in all seriousness I really loved the workouts with no crazy music and when it's just natural and no sound. Idk that's just me, more of them please!
This channel will hit 1M subs in no time!!!
Another perfect video that shows what you can do on gear.
o man... just so good stuff... you're doing it right bro! and better you let us all be a part of it. thanks to your whole TEAM for keeping us so motivated! I'm going to do chest and back today...
0:11 he puts straps on wrists, 0:20 they vanished. Now thats magic, impressed, liked.
It's amazing how much better Jakes bench form is lol Steve you crazy wit those elbows bruh
He finally broke a sweat last clip. Wasn’t sure it was possible lol
Love it Steve! Love your mindset on your fitness approach. Need more of it in this world!
We are now going to see tons of workout videos since your gym is ready. Yeah!
My forearms and chest is pumped just by watching this video
So simple, yet so effective.
Steve cook, one of the reasons i started vlogging, thank you Steve
Geez this guy is incredibly strong for his size!
19 reps with 315 in college? thats damn good
Got damn cuz! They throwing that shit around like baseballs!!! 🤣😂🤣
Music in that gym is on point.
Dude he's working out with is an absolute savage
Fantastic, no nonsense motivation for my morning. More.
Holy fuck. Steve Cook's buddy is a freekin ANIMAL!
best fitness UA-camr hands down. an example to all and a humble guy at heart. when u get back to Barcelona ill be here to buy you a high protein dinner. I'm slowly growing my channel and since your cosign gotten some more followers, thanks again. you the man bro.
Steve your a frickin soldier!
Insane strength bro. Grind!
Damn I’ve been lifting for about 9 months and I can only lift 245. 6’0 185 pounds. You guys were impressive as hell
I think the difference maker that would allow steve to get 315 for more reps is keeping those elbows tucked and everything tight. Seems to work very nicely for jake so
Amazing session guys !!!!! Tearing shit up wish I coulda been a fly on the wall on that one !!!!
both of you are insane on the bench
That first minute was baddass 🤙
Work out looked beast AF.
Steve and Jake! what an epic video this is great stuff fellas keep it uuuuppp!
Steve your intro song got me so pumped befor going to the gym, what got me wondering. were do you get your music from? do you have got a playlist? And if so, can you put a link to it in the comments? Ps: my english is prety bad, hope you get what i mean! thanks in advance!
It's a killer vlog..Thissssssss ..yeah buddy 💯👏
Great video as usual Steve! Thank you for motivating us.
Thanks for the video Steve ! Love seeing you, I get so energized whenever I see your videos. Nice shoes 🙂
Steve you need to make a video where you show us your favorite training shoes
That intro tho Steve!!!! More of that!!!! Motivation at an all time high!!!!
working sets look better controlled but the warmup the bouncing isn't necessary could wreck some shit up
Do the floor press guys that improved my bench press through the roof!
That intro is the shit. You should do a full video like your intro it's more motivating in my opinion
Jacob needs his own channel!!!
Steve's gym has the bangers🔥my kind of music
For all of you who thinks Jake's form is shit I think it has to do with the height of the bench. If you know and still keep saying shit, prolly you're under 5ft so you can't relate to the problem.
Buff Goomah 6.4 feet here. Form is shit
Yeah 6’4 as well with 6’9 wingspan. Form is shit.
Thumbs up for the old skool swoldier nation intro👍🏾👍🏾👍🏾
hey steve, love your videos. I was hoping you could do a video where you prepare some of the recipes u have for clean bulking? Thanks
Perfect form or not, you have to respect 405 for 13 reps. Ten of those reps looked mad explosive and easy. All these anonymous posters talking about form when they probably can't hit his rep range with 225.
Someone’s playlist is 🔥🔥👌
My body weight is 155lbs and my bench max is 330 currently
Deacon Marcus Myers beast , I’m 173ish and bench is like 235 :/
Keep it up train hard you’ll get there i push 315 on a bad day and am a hard weight gainer
steve, great spot on the set with 425 !
That playlist though 🔥
Still waiting for the part where he actually tells you how to improve your bench, instead of him bragging about how much weight he can do 🤔.
he said do the chest exercise he was doing, did you miss that part or are you just salty, would you like him to lift less so it doesn't damage your sensitive ego?
yes pls i hv a sensutive ego
ok I caught it but it really wasn't explained too great.
Not every one has an equal understanding of human anatomy and what to do in the gym.
Could you do a video on how to stay fit in college? I’m a college student and sometimes I️ don’t have time to go to the gym for a week cause of exams! It gives me so much anxiety when I️ miss, I’m afraid I’m losing my gains. Do you have any advice??
way to fight on that last rep of 405 !!
Congratulations to your new gym Steve! 👍👍💪💪
Love these kinds of vids Steve 👍🏻👍🏻
Yoooooo that intro was real 🙌
Ass coming off the bench is like a push press compared to strict military press
killer playlist
Chest days are the best days
I love how you brought back the swoldiernation intro!
Steve, where can we find your FIRE gym playlist??
Dat Guy go to gymshark's playlist on Spotify and find Steve's list
Are you implying the gym shark playlist is his or a certain section of it? Seems it was last updated in 2016.
Always good to watch ur vids...keep goin.
It's crazy that Steve only has 800k followers
Please post this music playlist. I like it
Great video steve
Steve Cook Spotify playlist would be dope.
Vanilla gorrila impresses me every time,not gonna comment these 405 .. Such motivation,as well as Steve too! You will reach again 315 for 19 :)
Steve, how long do your lifts typically take?
Wait was that a workout Ft. Jake or Channing Tatum? Jk Channing cant bench 405 for reps
David Battaglia likely cannot bench 315
How long does a day like this in the gym take?
Damn camera quality on point
Bro that was such a high amount of volume!! After a workout like that do you still have enough energy to have a functional day?
Holy cheese and BALLS! The Vanilla Gorilla is strong! Today is my bench day this got me hype! LETS GO!
have you ever done a powerlifting comp?
That other boy a beast with no back brace!
Just in time for chest day!
Good information! I need recommendations on a good place to train in Gilbert?
Anyone know where the shirt he’s wearing is from?
Dat playlist is fire tho
Also have you noticed how when you lower the bench you keep your elbows tucked and then as you press you flare them back out?
Not trying to be form police or any kinds of douchebaggery was just an observation, is it something you are aware of and mentioned before... I’m not benching anywhere near what you are but just feel like if you kept your elbows tucked through the lift you might get more strength from it? Peace and love, keep the vids coming love the content x
Steve you should try out for the Browns or Arena league
You will reach a million soon my friend. I want complete back workout video. With definition and Mass gaining. Plz and same with Legs. Plz Sir.