TRAINING BACK & BICEPS + CLASSIC PHYSIQUE?
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- Опубліковано 9 лют 2025
- Follow me through a massive back and bicep workout from my Swole program inside the Fitness Culture app. Plus classic physique anyone?
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So cool to see so many OG’s in the comment section that have watched you since back then. Simpler times man. Gotta love it. Great community of followers you have. From culture supplements, to the fitness culture app, the challenges, and merch, I’ll always be a loyal swoldier. Last set best set for life
Bro the nostalgia from the swoldier nation videos 😩 brought me back to my high school days when I first got in the gym!! I loved those vids. So informational
Same here, Steve got me into fitness!!
Steve is stepping on stage again and he knows it. Just tell us Steve!
This gave me oldschool swoldier nation vibes ! i was 13 back then... man time flies ! Thank you Steve for getting me into working out!
I haven’t kept up with Steve Cook for a little while. I needed some training and confidence motivation, so I new this is the best place to go. Looking bigger and as confident as ever
I would love to see you compete again man! Would be awesome to follow you throughout that journey
"Stay in it,squeeze the shit out of it, let's go" I would buy a shirt with that on it. Keep at it, Steve. Always a huge inspiration!
Miss that swoldier nation intro!! Seeing you compete at least one more time before completely deciding to not would be badass !
100% compete just for the fun of it, you would place so well
Yes! Swoldier Nation always pumps me up remainds me the old day when i just started watching your videos, would love to see you step on stage of sure.
Looks like Steve is back on cycle. Great physique! Keep it up
Absolutely. Looking great! Steroids are awesome. I'm happy for Steve.
@@rickstark85 yeah sure, but steroids are awesome? You sound like someone who has no clue what they’re talking about. This is nothing to glorify
@@liltiag elaborate on why steroids are nothing to glorify, objectively...
Yes he’s been “back on” for a while now, about the time he started to get bigger, funnily enough 💉
on a cycle? Steve trains for 10 years plus straight. Did you ever lift one dumbel? I train for 10 years naturally and your body is able to achieve a lot of muscle if you train seriously, get your diet on point and knows when to rest. Those things are never mentioned by people that shout out loud "Steriods" to any decent physique. Get yo things straight before writing nonsense in the internet.
Would love for you to step on stage, man. One more time at least. Olympic Steve was something to behold. Can’t imagine how much better you’d look now with the knowledge you’ve amassed since then. But as always, do whatever makes you happy
The Swoldier Nation music legit gave me goosebumps haha. Love the video Steve!!
Steve’s out here looking bigger than ever
Probably upped his nandrolone a bit for this cycle.
He’s looking solid
@@rickstark85 you hating on him for what? Why don’t you go put in some work instead of trying to tear down others for better themselves.
@@itsaustinhamilton I'm not hating at all. I like nandrolone. I run it, too. Great compound. He looks great!
Lighting+angles+pump.
More old school like this please Steve! This is what we have been missing! #swoldiernation
It would be cool to se the process you go through to compete. What does the bulk look like, how to do an efficient cut. What a posing routine looks like. How to hit all the good angles. What to do days leading up to a competition. Tanning, day of comp meal.
Whatever you make I'll be watching it. Thanks so much for all the content you make! It is the highlight of my day!
Would he also include compounds and dosages? Injection tutorials? Etc? Or no? Just chicken, broccoli, rice?
@@rickstark85 nope. just the chicken, broccoli, rice part will work!
@@joeynichols3783 it'll work if you don't want results 😉
@@rickstark85 cool beans dude.
I honestly would love to see you compete again, if you would be happy while doing it. I saw another comment asking if you would share about your PED use. I think it’s definitely your business but I am interested if that has been something you’ve used to help you as you progress towards your goal. I love that you only want to get big while still being athletic, I’m would enjoy following you as you do a triathlon as well.
I thought he mentioned in an old video that he played with a PED back in highschool with his sports team. I don’t want to accuse or give any false information if I’m wrong but I definitely thought he had mentioned it before.
I’ve missed these videos with Jacob and the challenges you two use to have 2/3 years ago, they were the days. Keep them coming @stevecook
I'd like to see you focus on getting bigger and step on stage again. Love these training videos!
Love the Content Steve!! Keep the Videos Rolling! 💪🏼
The Swoldier Nation outro hit me hard... Miss these days! Please bring the series back!
Love it Steve! 💪
Holy shit, first video I've clicked of for in ages and it has an old school swoldier nation vibe. Love that.
Swoldier Nation music!! Bring it back!!
Personally I'm just starting a cut. So I would love a series on your cutting journey. I know there are plenty of them on the channel, but its fun doing it "together" I guess.
Lost touch with this guy and always wonder what his up too and YOU are still looking fit and HAVEN'T AGED A BIT... YOUR AMAZING AND KEEP IT UP😉👏👏👏💪💪💪🙏🙏
Your next goal should be
Whatever makes you happy. Life is too short to be anything other than that. Do your thing Stevo we'll be watching.
FINALLY SWOLDIERNATION IS BACK!!!! NOW IT'S TIME TO COME CLEAN AND TELL US WHAT CYCLE YOUR ON. I QUESS ITS TRT.
Love this kind of Vid! That outro gave me chills. Reminds me of those OG days… definitely need to step on stage Steve!!!
Steve cook stepping on stage again would
Be AMAZINGGGGGG💪🏽✨
Duuuudeeee. “Cue the Swoldier nation music”…. Damn, Brings me back lol
It would be awesome if you competed again🔥🔥
Talk about a sick pump after putting yourself through the ringer with this workout! Steve is the man.
Would love to see you compete again
Man what a vibe #swoldiernation never dies!!!! Please do a prep and maybe plan your own show at fitness culture. I would sign up for it
Wanna see you rockin in the stage again and winning. Salute to you steve.
Let’s gooo that old school swoldier nation music! Love it👏
Definitely looking bigger and thicker Steve. Before the Swole program, your muscles looked a little carb hungry! Much better now.
Did this workout today, crazy pump. Thanks for the videos, keep it up.
Do triathlon! Finish what you set up for a few years back. My husband is muscular like you. He did full Ironman, and having a history of breaking his shoulder three times when he was younger. He still suffers with discomfort. It is all in the mind. Let’s go!!
Mannnn that outro swoldier nation just made me reminisce when I started working out cuz of you. Thanks Steve hope to meet you one day
Itd be nice to see you compete again!!!
Great video steve!
Thanks for the information and motivation!!
One last dance for the stage, Steve. Give the people what they want!
Lettts go Steve! Goal: 235 on stage this year! 😎
Steve back again I love it 💯💯💯
STEP ON STAGE!!!
Would be great to see you on that stage and follow your journey go for it 💪🏻
Stev looking huge (classic physique are the best)💪🏻great video.
love to see you back on stage bro!!
Oh I've missed the swolidernation music and logo!
That's what I wanna see more of!
FINALLY...Steve is getting big and lean again...2022 of to a good start already 🙂 SWOLDIER NATION FROM GERMANY!!!
My favorite time of your videos was back when you were getting ready to compete in Hawaii. But you have to be on stuff to step on stage, unfortunately. Would love some football/basketball/etc. videos that are awesome ways to get some great workouts in. I’ll fly out and be your QB for some routes! Lol
Love seeing you hit the gym hard !
Swoldier Nation oh yes!!! More of this please 💪
Trt hitting good, keep it up bro!
Steve, please compete on stage one more time! Classic would be great! Man I needed to hear that Swoldier nation music!
Physiques looking great man!!
Great video! This reminds me of when I first started watching you circa 2013. Let's see a push day next time.
Looking great lad! Swoldier nation for life 👌
Let’s see an awesome chest session!! I say it’s time to make a return to the stage Steve!!! 💪🏽 🩳 🏆
old school Steve Cook - thanks for the inspiration!
Let’s go Steve! I’m getting 2012-2015 vibes from this.
Get back on stage
The fitness industry will go crazy when Steve Competes in classic
Dude - your physique is already classic! Good video, great workout, incredible physique!!
Killer shoulder workout for the next vid!
oldschool vibes in this man! do more like this :)
Seeing you in the stringer reminds me of the trainer edition videos you did back like 8 years ago with swoldier nation!!
These are the Steve Cook videos we miss
DO THE DAMN THING! Classic Physique is calling your name man!
Love the Music 👌🏻 and get on stage champ 💪🏻 reclaim your greatness 😎
That classic outer!!! Swoldier Nation music is CLASSIC!!!
Classic swoldier nation and mens physique prep feels for these videos 🙌🏽🙌🏽🙌🏽
YOU ARE SMASHING IT 🔥
Classic video from classic Steve ⚡🔥💪🏽
Lets get a chest a tricep now! Love this videos, super effective!!
Push Workout and yes man, want to see you on that stage. It's your call but wanted to see you up at that stage one more time. The big guy on campus needs to come back. Love from India
Great vlog as always thanks bro.
Very nice workout! 💪💪💪
Miss the SWOLDIER NATION videos! Heavy leg day next
Let's see you and Jake heavy bench!
Love the workouts!
Would you ever do a system for training for golf and still looking good at at the beach I would buy that program today I find that bigger muscle hurts golf swing thanks steve
Steve’s the guy! 💪🏻
Looking insane Mr Cook. 🔥🔥❤️
Steve - Is there a petition to bring back the OG Swolder Nation music back into your vlogs - where do I sign?? 😁
This video was sick !!!!!! Let’s goooooo
Steve we need another swoldiernation series ASAP!
Babe wake up Steve posted another swole program video!!!!!!
Step on stage defo 🔥
Physique looks great, Steve! Can you do a full day of eating to see your current diet?
I NEED that green T-shirt. How do I get here in Sweden, over the pond?
Step on stage big guy, we all wanna see it
Let’s see that 405 bench comeback big steve
Would love to see you step on stage in the classic division 💪🏾
BEAST MODE ACTIVATED! 🔥
SWOLDIER NATION BABY!!
Time to get all swole 💪
You’re looking huge and the hair is looking good!
I never saw anything about the gym mural...is it not completed?? Or is it just supposed to be random colours??
Swoldier Nation 🤩
Would be dope seing Steve on stage again!