Magnus Sletten Yeah about a year ago I seriously messed up my elbows on skullcrushers. I couldn't properly train triceps for 6 months and it bothered me on every push movement. Elbows don't hurt anymore unless I try and do skullcrushers again so I just stay away
My god that intro. That reminds me that I got into fitness because of steve and stayed motivated because of steve! Great video buddy, want more of these!
With all of your tricep movements you always have externally rotated shoulders, which is great for the 2 tricep heads you have development in. To target the lateral head try internally rotating at the shoulder. Great vid as always!
Arms 90 degrees from your body lying down. When you fully extend your arms in this position, the arms will be parallel to gravity, meaning the arm muscles won't need to tense to keep the arms stable. If you move your elbows up to around your face to make a 45 degree angle instead, the fully extended arm will not be parallel to gravity and the arms will need to tense to keep the arms in that position.
Love the vid. keep it up. Possibly saying alt workouts per workout for people with troubles in say... elbows, rotator cuff, etc... But thanks over all.
Like the voice over in that video. Maybe with some more editing you can show which part of body you work more for each exercise. That would be dope and feal like a complete learning material.
Love the video Steve! I find when I go heavy on arm day, hours later my forearms and triceps will sometimes cramp and lock up when grabbing something. Does this ever happen to you? Thanks and keep bringing these great videos and congrats on the gym! Look forward to seeing it fully completed!
Alternative Chris yes, the long head is primary responsible for the peak. if you train your brachialis too, you will get a better bicep peak. but the long head has the most impact (is it on or of developping? i'm not sure about it. german is my mother tongue) a bicep peak like arni in his good old days
Old school trainer edition with a new school vibe. I dig it. Keep up the great work Steve
Scull crushers with 225 was pretty damn impressive.
almost 225... probably 205
Almost cried at the sound of the old intro
Steve is the only fitness UA-camr I have never gotten tired of 😎
My elbow pain flared up just watching those heavy skull crushers
yeah he is a beast, and using really good form on them too. If anyone is interested, I have a new 6 minute fat loss video that should be very helpful.
Magnus Sletten Yeah about a year ago I seriously messed up my elbows on skullcrushers. I couldn't properly train triceps for 6 months and it bothered me on every push movement. Elbows don't hurt anymore unless I try and do skullcrushers again so I just stay away
Magnus Sletten Lmao same here bro, i could already feel the pain on mine !!
I'm on the same exact boat, but skullcrushers are the only exercise that actually get my triceps sore.
Love seeing you train bro always motivational and inspirational, keep it up. The mill is coming 😀😀
Out friggin standing Steve , comic relief in the voice over as well. Motivation with chuckles. Thanks bro.
Brining back the Old School Intro, Love it, need more of these!!!!
I love the intro. Reminds me of when I was 16 watching Steve cook trainer videos 😂💪
HOLY SHIT.
This guy is on fire.
First shoulders then legs and now arms. Hell Yeah!
Well welcome back Steve! With that good, old school, can’t go wrong.
And the voice over is pretty cool. Your not gasping for air while explaining each exercise. Cool way to change it up! Keep doin it !!
Hype for your gym man. Can't wait to make the trip
These new workout series of steve are super amazing. Totally helpful. Thanks steve 👍🏻👍🏻
Skullcrushing my max bench. Feelsbad
Love it when an old school Steve video pops up in my sub box. Yeahhhhhhhh boiiiiiiii
3:02 Dave Grohl pumping it out at the gym
William I'Anson there goes my hero
SkullCrushers + Hammer Curls
Overhead Tricep Extension + Conc. Curls
Underhamd Grip Pushdown + Incline Curls
Triangle Pushups + Preacher curls
Nice to see you back in shape
My god that intro. That reminds me that I got into fitness because of steve and stayed motivated because of steve! Great video buddy, want more of these!
You’re the man Steve! Loving these old school swoldier nation videos keep it up!
Notification squaaaaaaad! Real Arnold style bro!!
Pump check, can touch the shoulder, you know its a good pump, smooth asf, music is smooth asf too
I’m loving this new content. Keep it up bro much respect and support!
Love these trainer style vids man, reminds of of your old videos.
Love old school videos, Steve!
Love the voice over Steve!
Legend! Not more or less to say about that Training video! Gonna hit it on Friday.
Greetings from Germany.
Loving that Carlton hat!!
Yesss!!!! Smashing this one tomorrow, much love Steve 👌🏼
Love the armed day! Keep those videos coming..!!!!!
Love it Steve! Keep em coming brother!
Really enjoying the voice over!
With all of your tricep movements you always have externally rotated shoulders, which is great for the 2 tricep heads you have development in. To target the lateral head try internally rotating at the shoulder. Great vid as always!
Love the voice overs. Keep them coming. Also that 0.50 seconds doe! 😍😂😍😶
Bring back shit like this.
we love you steve cook 😍
Great vid as per usual - the hip thrusting made me laugh 😂 love it! X
Dope vid. Hitting this workout tonight.
Intro starts playing...THUMPS UP immediatly!!!
Steve I love your energy when you go to the gym.
Squad likes the vid before even watching it, we just know for a fact it’s gonna be epic 💪🔥
I appreciate the content!
The day you post one vid a day is gon be awesome, can you promise that’ll happen? Ok, cool thanks :)
Great video as usual steve 👍👍
45 degrees angle on skullcrushers is more tension on triceps than 90 degrees, because gravity.
What do u mean??
What would 90 degrees be? I understand 45 but how do you do 90
Arms 90 degrees from your body lying down. When you fully extend your arms in this position, the arms will be parallel to gravity, meaning the arm muscles won't need to tense to keep the arms stable.
If you move your elbows up to around your face to make a 45 degree angle instead, the fully extended arm will not be parallel to gravity and the arms will need to tense to keep the arms in that position.
The voice over has me CRACKING UP😂
Love the vid. keep it up. Possibly saying alt workouts per workout for people with troubles in say... elbows, rotator cuff, etc... But thanks over all.
Love your videos steve. But can you start showing us a little about your nutrition
Thanks Steve , a super arm day workout . Norm.
Liking the voice overs tho!
Steve Cook back with the lower 1/3 of the bicep training XD
AHHH. the beats that play during the slow motion are SO good. Perfect for zoning in. I NEED to know where you get it Steve pleaseee man? Haha
Tell Jake to start a channel
Great video brotha! Very useful
Great content my man
Love the good ole intro
4 more seconds dude... :) love your vids, keep them coming!!!
Man, that old Swoldier Nation intro hits haaaard !
Veins popping ,blood rushing to the muscle ,in all a great pump
hey i like the commentary in those videos!!
haha love your personality Steve, great video as usual!
LOL love this vid, super funny at the beginning
Steve cook with the thrust movement
Like the voice over in that video. Maybe with some more editing you can show which part of body you work more for each exercise. That would be dope and feal like a complete learning material.
Would love to come and train in that gym!
Love the commentary :'D !
nice old intro Steve
Goat T old school lol. Loved it
This voiceover was hilarious!
The pump. It feels fantastic.
OLD SCHOOL!!
BLUE YOU'RE MY BOY!!!!
Just started super setting and this is just what I was looking for. Can anyone point me in the direct of other super setting vids on Steve’s channel?
cmon steve, overhead extension is for the long head of the tricep and concentration curls are for the long head (peak) of the bicep
Ayyyyye I support the Carlton fc😍
Love the video Steve! I find when I go heavy on arm day, hours later my forearms and triceps will sometimes cramp and lock up when grabbing something. Does this ever happen to you? Thanks and keep bringing these great videos and congrats on the gym! Look forward to seeing it fully completed!
What happened to Chandler?
Pete Stollery I’ve been wondering too
Short Video about your Story, why you startet BB and what pushed you (story ex wifey) would be siiiiick. Im down af
That beginning of the workout though hahah
No worries Steve, I also count while I breathe but it really does keep you on track hahaha keep these videos up though I’m lovin em! 💪🇺🇸
Jake is stuuupid strong bro!! What the hell man lol 185 is like a good set on bench for me and he’s doin skull krushers... total badass
Old school rocks!!!
Isn't the long head responsible for the peak?
Alternative Chris brachialis
Brachiallis is on the side the peak is the long head jeff cavaliere says that he is a physical therapist.
The brachialis is deep to the biceps brachii which causes the upward pushing of them and causes the peak.
Alternative Chris yes, the long head is primary responsible for the peak. if you train your brachialis too, you will get a better bicep peak. but the long head has the most impact (is it on or of developping? i'm not sure about it. german is my mother tongue) a bicep peak like arni in his good old days
Alternative Chris No, its the short one
The voice overs are a lot better
1:27 that was funny af😂😂
Ere el mejor Steve cook , saludos desde Mexico 🇲🇽
You sound like lightning McQueen
You mean Owen Wilson?
The intro never gets old
You should make a Spotify playlist ✌✌
Followed you for years
Love your work
Could you list the workout and reps please 💪🏻💪🏻👊🏻
love u steve cook
I see that Carlton hat ahahaha whatta legend you are mad love from Australia
Know your busy! Would like to see you train with colum von moger again!
Nice workout video.
Old school trainer... that's what I love :D
This video is my favorite, more like this
2:52 dat sneaky glance
Beast...and "i don't know if ur counting but i did a thousand" 😂😂😂
Just havin a poo watching big Steve cookie what a life love it 😁
Thank you Steve
Notification Squadddd