Gentle Yoga for Low Back Pain
Вставка
- Опубліковано 15 вер 2024
- If you'd like to practice yoga more consistently, join me in my private group! Learn more here: www.rryogaroom...
Monthly Practice Calendar: www.rryogaroom...
Daily classes via Zoom (with me and my team): rryogaroom.com...
I felt great after doing this video.
Thank you 🙏 for this video!
Hello Carol Ann, you're most welcome! I'm so happy to know you're still practicing! I want to make sure to let you know that on February 1st I'm launching my new Monthly Practice Calendar Community, which I think you might really enjoy. My goal is to help serious practitioners gain better results from their practice. You can read about it here: www.rryogaroom.com/youtube-practice-calendar. If it's not the right fit right now, no worries at all; you can certainly continue practicing with all the videos on my channel. I'm always here if you ever have any questions! :)
I just want to thank you (and Denise for modelling poses) for your "Yoga for Bigger Bodies" series. Even before COVID, I would have been too anxious and shy to go to a yoga studio. I stumbled upon your video's while looking for a low impact physical activity I could do that would not aggravate my knees. I've only been following along with your videos for a couple weeks, 2- 3 times a week, and I'm really happy with how my balance and flexibility have already improved! Thanks again for the videos, they are much appreciated!
Hello Ms. Mac, you're most welcome! I'm glad you hear you find my yoga practices accessible and that you're experiencing benefits already. Did you see that I did a 7 day Beginners livestream a couple of weeks ago? You can find the recordings here: ua-cam.com/play/PLFr6eAcUWqfAqtt6ORfeC3pZ1Y1Cm_vSS.html Please let me know if you have any questions along the way! :)
Yess!🖤🖤
I needed this video!
Hi Hope! Glad you like this one. :) Have you already found my monthly practice calendar? It's here: www.rryogaroom.com/youtube-practice-calendar Let me know if you have any questions along the way!
@@yogawithzelinda Thank you so much!
And practicing yoga with you...has definitely been helping my lower back pain..and sciatic... so again. Thank you. 😊
Great video. Keep up the good work.
Since I have sore back from time to time I’m saving this to my playlist. Thank you, Zelinda!
This practice , did my achy lower back good ✌️
The water looks so serene!
I was having sacroiliac joint pain. I have been doing the exercises for it , but it was still hurting. So I tried your video. It feeling much better!!! Second day today
thank you so much! exactly what I needed!
Hello Mrs. Froschefell, you're most welcome! You might enjoy my monthly practice calendar. You can find it here: www.rryogaroom.com/youtube-practice-calendar Let me know if you have any questions along the way!
Thanks for the video! I like that this one is more just the practice and not quite as many explanations. The instructions are great if it's the first time you're doing something new, but I'm probably not the only one who's been following you a while and already knows a lot of the poses. :) Anyway, thanks again for the video! I look forward to the next one!
Hello varginna! Thanks for following and supporting my channel. You might like my videos that have "For Experienced Yogis" in the title. These are designed for people who are familiar with my teaching. You can usually find them on my monthly practice calendar, which is here: www.rryogaroom.com/youtube-practice-calendar
The kids in the background LMAO
Hi Peggy! That’s one of the challenges of recording a video outdoors - you never know what might happen. 😂 I hope you’re well!
@@yogawithzelinda I'm doing very well. I hope you are too!