QUESTION: Would you prefer a longer video? Or more like this one? ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video: stefan-becker.mykajabi.com/3-essentials My COACHING PROGRAM: stefan-becker.mykajabi.com/expressions-of-interest Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises.
I would like that :) I have had this pain (one-sided) for about a month now, but since I'm in my third trimester everyone's just telling me back pain is to be expected, rather than showing what I can do despite it not being so strange :)
I couldn't figure out what to do with my mid back because most things I find are for the lower and upper back - thank you so much for this! Exercise 3 and the relaxation exercises worked wonders for me.
70yrold female retiree. Hurt my back trying a rebounder. Searched for pain relief stretches for mid back pain and found you. Thank you for being so straight forward with demonstrations and explanations! I have immediate relief after a week of excruciating pain taking my breath away. Thank you again so much!!!
Im a student and my mid back hurt a lot and was so stiff, but this literally did MAGIC to my back, i was in shock that after weeks it was finally gone, just by doing some simple excersizes.Thank you so much sir!
Wow. EXACTLY what I needed. Been feeling this knot/flexed/tight spot to the left and now the right of my spinal chord. Sometimes literally freezing me in place or making me skip a couple of breaths. Just tried these very lightly and oh my dairy cow, I feel relief for the first time in about 5 weeks. Thank you so very much. I'll definitely come back to this video every day so I can contribute to your views and will send to people. This is amazing.
Hey I literally have the same thing as what ur explaining. Did you end up going to a doctor and getting any scans if so what did they say? Mines is right below the shoulder blade on the left side near the spine and whenever I flex my shoulders back I can feel like a knot or something.
@@austincastillo7696 That's 1:1 an explanation of my problems right now. I'm afraid it's disc herniation or spondyloarthritis as exercises in any sort doesn't do it for me. I will try these in the video now though.
Thank you Stefan becker for the video. After 2 years of back pain i had found the position to work out especially my mid lower back. I hope after doing these exercises consistently i will recover. May God bless you
Just tried this morning and it worked. Been struggling with the pain for a couple of months now and yes i agree its due to my current work condition/sitting posture. Thank you so much..
Thank you very much. I cannot express i could feel this much relief. I think my lack of good sleep is also because of this. I feel so much relieved. It is gone for now. Will continue to do this.
wow this is the only video that helped me with the pain. Could you do a video workout with these exercises ? with a timer and the repetitions as you recommend ... I find it easier to follow a video with a timer. Thank you
I need to be honest, YOU made realise what I have and what i needed. The doctor i saw in A&E sent me back home with two different type of painkillers for 4 days and nothing else. Kidney infection too, i was told😮. After 4 days everything was the same , so i have to do my own investigation and here I'm finally happy to understand what was wrong with me. Maby thanks 👍🏼
Yeah this helped me ❤ thanks I was having sore back on my right side and while exercising I was feeling like the right side of my back was working. But after practicing this i have seen some changes Tip:- improve your posture and dont sleep on one side, sleep evenly. This might help❤
These are the best PT exercise I’ve found on the internet-and I’ve tried a number of them. The healing I’ve found with body fix is pretty extraordinary
Sir, thank you!! After trying many back videos with little or no results, I am happy to say that this is the one 😭😭😭🙏🏾🙏🏾🙏🏾👏🏾👏🏾👏🏾 Years of tedium gone after one session. I’ll do this routine every day. Good bless you and your family 🥳🥳
Thank you Dr. last one with rolled Towel do wonders..My mother suffering from pain since 10-15 days. It relief her pain instantly. Thank you so much 🙏😊
hello sir in my mr report it says There is an intrasubstance partial tear in the inferior fibers of the subscapularis tendon. Which exercise or strechs should i do ?
You need to rehab your Subscapularis muscle. I don't have a video on that, but look up 'subscapularis rehab' on UA-cam. (It's basically internal shoulder rotation strengthening exercises)
Omg you’re a life saver I woke up barely able to move just wanting to cry and this just fixed my whole day. (Worked 84 hours the last 7 days then crashed for like 14 hours and my body did NOT like that)
I hurt the right side of my middle back by dragging a 50lb bag out of my car with my left hand that I had available. It was bad. I was really stuck, and it was hard to breathe . I saw your video. I grabbed a small blanket and rolled it. As soon as I started laying my back on it, I heard and felt something snap in place ( I even screamed) Right after, I stood from the floor on my own without any help, which I couldn't do before. Problem solve !!! Thank you so much
Oh man it helped. I'm definitely going to put them I'm my stretching routing. I was already doing one of them lol. But it's normally my Lower back that goes out. This time it was my mid back, and thanks again for the stretches lol.
Same sir I tried a bunch of thing physiotherapy,massage,osteopathy and nothing is changing it’s worse I don’t know if I should strengthen it or relax it
Wow! The second one made my back super sore but I’m assuming it’s because those muscles are weak. Those are the ones that always hurt. So I will continue to do this. Thanks!
That first exercise fixed my back pain!!! Omg thank you so much!!! I can move and bend like it wasn't even hurting plus I felt a good stretch and pop. Felt so great! I'm cured! Haha❤❤
Calf pain can be muscular. Shin pain can be Shin splints. But together (the outer part of your lower leg) they can be from nerve irritation in the lower back. A form of sciatica from either the joints of the lower back, or the disc. You could look at my sciatica video, but if it's in the lower leg it's usually more serious, so a direct visit with a professional is the best thing to do
i’m 21 and work at the airport, i’m always in the bin and 6’2 so i’m always bending over, and i tend to sleep on my stomach.today my body tensed up so bad that i couldn’t move and had to stay still for hours, i did this workout and literally felt the tension release on my back
i was trying to take my backpack from high position now having a severe pain in mid back as well as to the front ribs .sometimes it feels hard to breath
Would you recommend these to be done in conjunction with the scoliosis and shoulder impingement exercises or would these have an adverse effect, Stefan?? Thanks as always, mate!! -Ryan
I had a really weird back pain especially 1 inch away from T6 and seven on the left side and feel the stabbing shooting pain around that area every time I completely exhale out and try to hold my breath and I was unable to sleep on the left or the right side especially upon a exhaling the pain was worst. I tried the stretches. They did help over all but the problem of my back pain unexciting out is still there. This is the first time I tried these exercises I like how I felt my attention was so minimize, but I guess I need couple more days until the pain is completely subside.
I've been experiencing mid-back pain for the past two weeks after lifting a heavy gas cylinder. Following a recent doctor's visit, I started taking magnesium, B12, and medocalm five days ago, but the pain persists. * Any advice would be greatly appreciated. Thank you.
If I have cervical pain like c5/c6/c7 …n also mid back where u highlighted.. can i do this ? O u have other exercise for that ? Can you highlight which exercise number i do ?
I have a really weird pain in the exact same spot shown in the video thumbnail, only in the right side of my spine. It gets much worse if I eat something fatty and especially if I hunch over or curl after eating. It seems a mix of gastric and postural pain and gets better if I use a massage gun in that spot. Would these exercises help? I'm trying these and the towel roll in the other videos and they're a bit painful
i was trying to take my backpack from high position now having a severe pain in mid back as well as to the front ribs .sometimes it feels hard to breath
I got some mid back pain on the left side after barbell squatting. I’ve lifted this weight before plenty of times no issue but maybe i didn’t balance the weight properly idk. I can feel it when i tilt my chin down forward. Safe to say i will not be barbell squatting that weight anymore😩😅. Whats a recovery time like for an injury like this doc? What should i do and not do?
Hi dear I am 35. I have had back pain for 1 and half years. This video has helped me a lot. However, when I do 3rd exercise, it is very hard to stand up. I have to lie on my left or right side, using my both hands i have to stand up. Similarly, when I lie on back for more than five minutes, it is difficult to stand up without the help of hands, still with breath-stopping pain. During this time the pain is so severe that breathing becomes troublesome. Do you have any solution for that.
QUESTION: Would you prefer a longer video? Or more like this one?
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video: stefan-becker.mykajabi.com/3-essentials
My COACHING PROGRAM: stefan-becker.mykajabi.com/expressions-of-interest Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises.
I would like that :)
I have had this pain (one-sided) for about a month now, but since I'm in my third trimester everyone's just telling me back pain is to be expected, rather than showing what I can do despite it not being so strange :)
A longer one would be cool, too. The concise ones are great but having a deeper dive option would be even better, Imo
Your coverage was great and to the points. When in serious pain we are looking to get right into addressing it. Thank you.
Yes please, a longer video would be appreciated. Thank you
Yeah
I couldn't figure out what to do with my mid back because most things I find are for the lower and upper back - thank you so much for this! Exercise 3 and the relaxation exercises worked wonders for me.
Happy to help!🙌
70yrold female retiree. Hurt my back trying a rebounder. Searched for pain relief stretches for mid back pain and found you. Thank you for being so straight forward with demonstrations and explanations! I have immediate relief after a week of excruciating pain taking my breath away. Thank you again so much!!!
Wonderful to hear! Thanks for sharing
Appreciate how quick and direct these videos are
Cheers, O'A O!
Im a student and my mid back hurt a lot and was so stiff, but this literally did MAGIC to my back, i was in shock that after weeks it was finally gone, just by doing some simple excersizes.Thank you so much sir!
Great job!🙌💥
Same here
Wow. EXACTLY what I needed.
Been feeling this knot/flexed/tight spot to the left and now the right of my spinal chord. Sometimes literally freezing me in place or making me skip a couple of breaths.
Just tried these very lightly and oh my dairy cow, I feel relief for the first time in about 5 weeks. Thank you so very much. I'll definitely come back to this video every day so I can contribute to your views and will send to people. This is amazing.
Thank you! 🙌👍🙏
Hey I literally have the same thing as what ur explaining. Did you end up going to a doctor and getting any scans if so what did they say? Mines is right below the shoulder blade on the left side near the spine and whenever I flex my shoulders back I can feel like a knot or something.
@@austincastillo7696hi. I have the same issue. Did these exercises work? How long did u need to do it to work? Any update ?
@@austincastillo7696 That's 1:1 an explanation of my problems right now. I'm afraid it's disc herniation or spondyloarthritis as exercises in any sort doesn't do it for me. I will try these in the video now though.
The BEST thing I’ve seen on this subject. Thank you!
Thank you too! 🙌
These moves are life changing. Thank you so much!
Cheers!
This really helped, been in pain for nearly 2 weeks, tried some other stretches on UA-cam that made it worse! This have me instant relief, thank you
🙌 well done!
Thank you Stefan becker for the video. After 2 years of back pain i had found the position to work out especially my mid lower back. I hope after doing these exercises consistently i will recover. May God bless you
👍👍👍🤞
Did it help ?
Just tried this morning and it worked. Been struggling with the pain for a couple of months now and yes i agree its due to my current work condition/sitting posture. Thank you so much..
A pleasure
I'm also experiencing pain in middle Back .Is bad posture is a reason?
Thank you very much. I cannot express i could feel this much relief. I think my lack of good sleep is also because of this. I feel so much relieved. It is gone for now. Will continue to do this.
wow this is the only video that helped me with the pain. Could you do a video workout with these exercises ? with a timer and the repetitions as you recommend ... I find it easier to follow a video with a timer. Thank you
Great suggestion!
I would love that too!
same for me 👌
Thank you very much. Got very good relief from doing these exercises.
Great to hear!
Oh man, the first stretch hit the spot
🙌
I need to be honest, YOU made realise what I have and what i needed. The doctor i saw in A&E sent me back home with two different type of painkillers for 4 days and nothing else. Kidney infection too, i was told😮.
After 4 days everything was the same , so i have to do my own investigation and here I'm finally happy to understand what was wrong with me. Maby thanks 👍🏼
Glad to help👍
When you're over 35 and you're swinging your son around the back yard and feel a sharp pain in your middle back and end up here.😂
😬😆
Same
Damn lol you knew
I turned 49 today and here I am. 😢
😂😂😂😂😂😂😂😂
I did the belly down, heels over knees one and holy cow did I feel a great stretch. Didn't even know that was possible. Thanks for sharing!!
Great job!
Thank you for sharing! I will come back with the results.
What is the result? I am waiting
Update?
I have been having mid back pain right side already two years I’m 36 years old. I will try these exercises and see how I go. Thank you.
Yeah this helped me ❤ thanks
I was having sore back on my right side and while exercising I was feeling like the right side of my back was working.
But after practicing this i have seen some changes
Tip:- improve your posture and dont sleep on one side, sleep evenly.
This might help❤
Great tips!
I was in soooo much pain I could barely move. These excercises helped reduce the pain by at least 60% Thankyou
Great! Keep going
Very well explained, effective exercises.
Glad you like them!
These are the best PT exercise I’ve found on the internet-and I’ve tried a number of them. The healing I’ve found with body fix is pretty extraordinary
Thanks so much for sharing!
THESE EXERCISES ARE AMAZING!!! I CAN LITERALLY FEEL IT IN MY MID BACK THANKS FOR HELPIIIING ❤
You're so welcome! These are actually personal faves of mine.
Sir, thank you!! After trying many back videos with little or no results, I am happy to say that this is the one 😭😭😭🙏🏾🙏🏾🙏🏾👏🏾👏🏾👏🏾 Years of tedium gone after one session. I’ll do this routine every day. Good bless you and your family 🥳🥳
🙌
Really loving this. Been doing it for 3 days now. Can’t wait to see how it helps over the long term! Thank you for the videos!!!
🙌
Thank you Dr. last one with rolled Towel do wonders..My mother suffering from pain since 10-15 days. It relief her pain instantly. Thank you so much 🙏😊
Wonderful!
Hey how long did it take to heal ?
This totally worked!!! Thank youuuu!!
You're welcome!🙌🙌
hello sir in my mr report it says There is an intrasubstance partial tear in the inferior fibers of the subscapularis tendon. Which exercise or strechs should i do ?
You need to rehab your Subscapularis muscle. I don't have a video on that, but look up 'subscapularis rehab' on UA-cam. (It's basically internal shoulder rotation strengthening exercises)
My hero, got back spasms the whole day… but after this immediate relief. I can breathe again
Awesome!! 🙌
Thank you. These exercises have helped me tremendously.
Great to hear!
Omg you’re a life saver I woke up barely able to move just wanting to cry and this just fixed my whole day. (Worked 84 hours the last 7 days then crashed for like 14 hours and my body did NOT like that)
I hurt the right side of my middle back by dragging a 50lb bag out of my car with my left hand that I had available. It was bad. I was really stuck, and it was hard to breathe . I saw your video. I grabbed a small blanket and rolled it. As soon as I started laying my back on it, I heard and felt something snap in place ( I even screamed)
Right after, I stood from the floor on my own without any help, which I couldn't do before. Problem solve !!! Thank you so much
Thank you sir , your tennis ball exercise helped me to recover from my back pain , thanks a lot sir 😊.
THANK YOU THANK YOU THANK YOU! YOU SAVED ME! Subbing just for this. I was in so much pain all the time thank you!
Glad it helped!🙌
First one worked like magic!! Thanks a lot for the direct to the point video
How long did it take u to heal completely?
Thank you so much for sharing this. Its really helps me
I'm so glad!
I don’t know if i completely heald or not but at the moment felt better after doing this stretch exercise thanks
I’m starting this today. Will update if it works for me
Thank you its a relief having terrible pain on my back ,
,👍
Oh man it helped. I'm definitely going to put them I'm my stretching routing. I was already doing one of them lol. But it's normally my Lower back that goes out. This time it was my mid back, and thanks again for the stretches lol.
Glad to help Christopher!
thanks it wokrs for my mid back pain 🌹
Great tips
Glad you like them!
Thank you 💜
You are so welcome!
Thankyou sir really needed this... I have my exam in 10 days and these backs are painful... You worked like magic for me
All the best!
Very good excerise for mid core thanku dear sir
Beautiful stretches!! Thank you very much!
You're so welcome!
Thank you so much the exercises shown really really helped
The tennis ball 🎾 literally relieved my pain for a good amount of time, You’re a magician!!!! Thank🎉you
Happy to help!
Thanku so much sir it really helped me..😊😊. I tried many videos but none of those could do the magic😢... Thanks for this video😊
Most welcome 😊
sir how long should we do this exercises for mid back pain, also lower back pain. kindly please help
Same sir I tried a bunch of thing physiotherapy,massage,osteopathy and nothing is changing it’s worse I don’t know if I should strengthen it or relax it
Thank you so much! This has helped me greatly, thank you!
Glad it helped!
I'm a nurse and have no time to sit down at work so I always come back home with a sore mid back and these exercises really helped thank u
Glad to help! 👍
Wow! The second one made my back super sore but I’m assuming it’s because those muscles are weak. Those are the ones that always hurt. So I will continue to do this. Thanks!
It's usually because of restriction in that area. Don't do it if it's too sore. If it's just sensitive as you stretch, keep it gentle.
thank you that worked very well
Glad it helped
Thank you my back feels way better
🙌 wonderful!
Has it healed fully? How many days did it take?
That first exercise fixed my back pain!!! Omg thank you so much!!! I can move and bend like it wasn't even hurting plus I felt a good stretch and pop. Felt so great! I'm cured! Haha❤❤
Great job!🙌🙌🙌
Do you have any suggestions for calf / shin pain?
Calf pain can be muscular. Shin pain can be Shin splints. But together (the outer part of your lower leg) they can be from nerve irritation in the lower back. A form of sciatica from either the joints of the lower back, or the disc. You could look at my sciatica video, but if it's in the lower leg it's usually more serious, so a direct visit with a professional is the best thing to do
Thank you so much!
@@leahdarski no probs!
i’m 21 and work at the airport, i’m always in the bin and 6’2 so i’m always bending over, and i tend to sleep on my stomach.today my body tensed up so bad that i couldn’t move and had to stay still for hours, i did this workout and literally felt the tension release on my back
Thanku you so much doctor ❤
Always welcome! 🤜
i was trying to take my backpack from high position now having a severe pain in mid back as well as to the front ribs .sometimes it feels hard to breath
Are there similar exercise of the first? Because i think my back hurts cause of tight obliques, i felt immediate relief
Yes, there's another in this video. Bretzel 1.0 and 2.0
ua-cam.com/video/ynw7zr3dnUw/v-deo.html
Would you recommend these to be done in conjunction with the scoliosis and shoulder impingement exercises or would these have an adverse effect, Stefan?? Thanks as always, mate!! -Ryan
You can do them all together, no problems, Ryan. 👍
For eg. Bretzel stretches are great for scoliosis.
@@BodyFixExercises awesome!! Thanks again, I’ll be sure to send anyone your way (or to your channel) if they have any issues 👌👌
I badly needed this as I am suffering same pain from week
Hope it helps
Thank you
The cobra exercise helped! Thank you!
Glad it helped!
I have been suffering for this I already go to my therapy but it's still the same I hope this would work
Is this also for lower rib pain? I have that mostly on the right side but mid back also hurts
Yes these are great for the lower ribs too. 👍
nice one mate
Cheers!
Thankyou so much
Most welcome 😊
Great video
Thanks!
Hurt my bavn this morning doing hamstring stretches lol it hurts to laugh or even get up and now I’m here 😭
How can i find the main cause of pain(through diagnosis)is it muscle sprain, pinched nerve or spondylitis?
It's almost always spinal joint restriction. ua-cam.com/video/z27ysKTf1QA/v-deo.html
Thankyou ❤️❤️❤️
You’re welcome 😊
I had a really weird back pain especially 1 inch away from T6 and seven on the left side and feel the stabbing shooting pain around that area every time I completely exhale out and try to hold my breath and I was unable to sleep on the left or the right side especially upon a exhaling the pain was worst. I tried the stretches. They did help over all but the problem of my back pain unexciting out is still there. This is the first time I tried these exercises I like how I felt my attention was so minimize, but I guess I need couple more days until the pain is completely subside.
Thank you…
Welcome!🙌
Thank you
Welcome!
Did bulg disc can b recover I am very stressful I have lot of pain plz sir suggest me what to ?
I experience mid back pain when I straighten my posture. Will these help?
There's a good chance they will but I don't have a lot of info to go on
Are these exercises helpful with my lumbar stenosis?
I've been experiencing mid-back pain for the past two weeks after lifting a heavy gas cylinder. Following a recent doctor's visit, I started taking magnesium, B12, and medocalm five days ago, but the pain persists.
* Any advice would be greatly appreciated.
Thank you.
These exercises, plus this should help... ua-cam.com/video/PyeReUbqg6Y/v-deo.html
Thank you so much@@BodyFixExercises
thanks, the tennis ball thing nearlyalways leads to more pain the next day.. any idea?
This implies spinal joint inflammation in which case I wouldn't do the tennis ball technique
@@BodyFixExercises thanks for the fast reply! Would pregabalin or something help? This is going on for years) - :
@@BodyFixExercises also if i go higher with the ball, the pain is seemingly referred to the front of the shoulder, why this might be?
Thanks
Welcome!
What an relief 🎉
🙌🎇
If I have cervical pain like c5/c6/c7 …n also mid back where u highlighted.. can i do this ? O u have other exercise for that ? Can you highlight which exercise number i do ?
I have this soreness for a really long time, my favorite sitting position is slouching 😀
😬
I also just bought the shiatsu back and neck portable massager❤
Thanks ❤
You're welcome 😊💥
I have a really weird pain in the exact same spot shown in the video thumbnail, only in the right side of my spine. It gets much worse if I eat something fatty and especially if I hunch over or curl after eating. It seems a mix of gastric and postural pain and gets better if I use a massage gun in that spot.
Would these exercises help? I'm trying these and the towel roll in the other videos and they're a bit painful
"if you need exercise that is more socially acceptable for work" not sure what my boss would think if he found me in this position 😂
🤣
that he needs to buy better chairs for employees!! Cheers!
i was trying to take my backpack from high position now having a severe pain in mid back as well as to the front ribs .sometimes it feels hard to breath
Any thoughts on good mornings exercises?
I'll do a video on it. Good idea
GREAT 😊
gonna love that i guess
Took too long a break from working out, did too many pullup exercises, then days later when I was recovering lifted something heavy at the house.
I've had recurring mid back pain in those exact areas. I really want to know what's causing it!
Usually slumped sitting or a bad mattress
I got some mid back pain on the left side after barbell squatting. I’ve lifted this weight before plenty of times no issue but maybe i didn’t balance the weight properly idk. I can feel it when i tilt my chin down forward. Safe to say i will not be barbell squatting that weight anymore😩😅. Whats a recovery time like for an injury like this doc? What should i do and not do?
Excellent thanks
Cheers!
Life saver
✌️🙌
Thanks.. Very usefull vedio
Hi dear
I am 35. I have had back pain for 1 and half years. This video has helped me a lot. However, when I do 3rd exercise, it is very hard to stand up. I have to lie on my left or right side, using my both hands i have to stand up. Similarly, when I lie on back for more than five minutes, it is difficult to stand up without the help of hands, still with breath-stopping pain. During this time the pain is so severe that breathing becomes troublesome. Do you have any solution for that.
really helps, just tried it
🙌 good on you!