15 Minute Gentle Yoga
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- Опубліковано 18 вер 2024
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Another fantastic lesson!
Thank you Zelinda for every single minute of knowledge share to us🙏🏼🤜🏼🤛🏼💖
After multiple surgeries and chronic health problems I’m so glad I found you! I used to be really skinny and loved yoga! When I gained a bunch of weight I couldn’t get back into it because my body didn’t move the way it used to. This has helped tremendously!!!
So happy to hear that! Thank you for sharing!
So happy you have another video for gentle yoga!! Thank you for your hard work to make yoga easy for any-BODY
I have also just found your channel and frankly am amazed at the difference it has made in maybe 3 weeks. At 277, even bending over is {{a thing}} but now, I dive fearlessly forward. Sadly, getting onto the floor is not in my immediate future, but frankly, with your videos, I no longer feel it's impossible. Thank you, from the bottom of my heart. XOXO
Welcome aboard! So happy to have you here!
I have only just found your channel and I'm so glad I have! You are an amazing teacher. I can't afford membership right now but as soon as I can I will join up online. Namaste 🙏
I'm glad you are here!
Thank you *x
Great video, I feel ready for bed now! My back feels so much looser 😊
I'm so glad!
Love this however my mid to lower back hurts while doing this!!
I have degenerative disc disease, and i am in terrible pain. I cant seem to find any yoga instructors who take immobility in consideration. I am steps away from surgery, which I want to avoid😢
🌸 ᑭᖇOᗰOᔕᗰ