Best V-sit Exercises | Steps and Preparation to Achieve V-sit

These are the most useful exercises i used to achieve V-sit!
Performer: Dimitris Gizmo
Music: The Expert - Dynamite

[@pippo1785]

One of the best videos I saw on UA-cam direct simple without taking unnecessary time from the viewer and giving value information thank you brother 🙏🏼🙏🏼👊🏼

[@DimitrisGizmo]

You are welcome 😇💪🙏

[@FrancescoCaban]

agreed. some of the best videos have no talking in them it actually allows you synthesize the movement better.

[@DimitrisGizmo]

@@FrancescoCaban I am glad that I helped a lot of people🙏🙏

[@KeenRw28]

This is underrated video
Clear guide, and time saving vid

[@DimitrisGizmo]

Thank you so much for your compliments 😇💪

[@spartacus7216]

Very effective drills! Thank you for sharing🙏

[@DimitrisGizmo]

You are welcome!

[@hmkiro]

Thank you! The wall progression is amazing!

[@DimitrisGizmo]

Thank you so much 😇🙏

[@user-zj3hw8ng4z]

Bravo 👍

[@DimitrisGizmo]

Thank you😇🙏🙏

[@alessandromicelli2652]

Nice!

[@DanieleMorganti]

Looking great as exercises to prepare V-sit. Thanks a lot.

[@DimitrisGizmo]

You are welcome!

[@parv100]

Well done !!! very clear progressions

[@DimitrisGizmo]

Thank so much 😇🙏🙏

[@henhentanuwijaya8311]

Awesome drills.. Thanks!

[@DimitrisGizmo]

Thank you!

[@HSIves1]

Soooo helpful! Thank you ❤

[@DimitrisGizmo]

😇💪🙏🙏

[@amrindersingh266]

simple and practical.thanks

[@DimitrisGizmo]

Thanks a lot!

[@russelrealeza7142]

I like the excercises you include here. It really is helpful. Thank you Dimitri! Also ,I didnt notice Ive been following you on facebook, but its my first time that I have gone through your channel, awesome video man. Next time, bent arm handstand tutorial please amd excercises.

[@DimitrisGizmo]

I feel happy that it helped you. Keep it up!

[@nikkiloft]

Will try them! Thanks

[@DimitrisGizmo]

That would be awesome!

[@User_ML907]

Great and effective. Thanks for sharing.

[@DimitrisGizmo]

Thank you again!

[@scotniver7180]

Thanks for the presentation.

[@DimitrisGizmo]

Thank you so much 😇🙏

[@magiclightning5239]

Marvellous 🤗

[@DimitrisGizmo]

😇🙏🙏

[@jackster330]

thats pretty impressive, thanks for sharing

[@DimitrisGizmo]

Thank you🙏🙏🙏

[@wojciechswiderski1532]

thanks for inspiration, mano! kudos!

[@DimitrisGizmo]

😇🙏💪

[@minhkhoi_sw]

Your V-sit looks so cool. I am currently at 35° V-sit and I can't wait until I achieved the 90° V-sit. I'm so excited!!!

[@DimitrisGizmo]

You can do it! Patience and devotion!

[@dowtingtomas.695]

Awesome !😮

[@DimitrisGizmo]

Thank you so much 😇🙏

[@dowtingtomas.695]

@@DimitrisGizmo welcome . Very helpful man

[@nagrajnavali5034]

Wonderful 🙏👍

[@DimitrisGizmo]

🙏🙏🙏

[@clearbrain]

Interesting ❤❤❤

[@DimitrisGizmo]

Thank you so much 😇🙏

[@kharris0465]

6 years later...still a valuable video. 💪🏽🤸🏽🏋🏽‍♂️

[@DimitrisGizmo]

Thank you so much 🙏

[@user-lb3qx4it8i]

Sensacional irmão

[@DimitrisGizmo]

Gracias 😇🙏

[@josueplaza1665]

Justo lo q necesitaba🤛🤜👏👌💪💪

[@DimitrisGizmo]

😁🙏🙏🙏

[@jayetakeni]

Thankyou sir 😁😁 really great tutorial

[@DimitrisGizmo]

Thank you very much🙏🙏🙏

[@MotoVikz]

Very good video

[@DimitrisGizmo]

Thank you so much😇🙏🙏

[@lsoullessl666l2]

Underrated video

[@DimitrisGizmo]

😁🙏🙏 Hope it is helpful!

[@DeadbeatGamer]

New challenge, Flying V Planche

[@DimitrisGizmo]

Haha. Seems interesting 😇

[@alexia964]

Can’t wait to try! I can only L-sit right now

[@DimitrisGizmo]

You can always have progress. Glad to achieve the V-Sit!

[@mojganmirhadi9302]

Wow....

[@DimitrisGizmo]

😁🙏🙏

[@akashanuragi5404]

Ur awesome 👍

[@DimitrisGizmo]

Thanks a lot!

[@saad-ej6ny]

❤

[@DimitrisGizmo]

😁🙏🙏

[@saad-ej6ny]

@@DimitrisGizmo 😛💚keep going bro

[@jiwoyogafitnessgym9408]

Good

[@DimitrisGizmo]

Thank you🙏🙏🙏

[@pb-fo9rt]

strong guy…!!

[@DimitrisGizmo]

Thanks a lot😇🙏

[@davidserra6206]

Very impressive!

[@DimitrisGizmo]

Thank you so much😇🙏

[@kaancepts2479]

6 Years ago 💪

[@DimitrisGizmo]

😇💪🙏🔥

[@borgullet3376]

Bro. You are A Fu#king SAVAGE

[@DimitrisGizmo]

Haha. I feel so happy that it still helps⚡🙏

[@habilamouloud8437]

Before doing the flaire. We should be able to do the v sit first

[@DimitrisGizmo]

@@habilamouloud8437 I have seen many bboys that can do each move without knowing V-sit or flare. For me strength is easier and less painful to be built. So yes. I learned V-sit and therefore flare was much easier.

[@boudaswiss]

اسم الاغنية من فضلك

[@PuffPuff279]

How many reps of each would you do in each session daily?

[@DimitrisGizmo]

I would not say exact reps. Everyone is different and needs to work differently. But I would not spend over 20 minutes for vsit. If you are in good shape. 20 minutes for 3 days per week should be enough! Eventually you will get it!

[@taepyeoon8245]

I used to be able to do it but now I can't even tho I have abs. Perhaps my core is no longer strong enough?

[@DimitrisGizmo]

@@taepyeoon8245 Could be. You need specific training for V-sit. Also hamstring flexibility helps a lot!

[@alanequi2786]

These exercises would probably help me learn the L-sit to handstand transition as well.

[@DimitrisGizmo]

Yes Of course!!!

[@checksumsha1sum632]

How tall are you? (cm)

[@DimitrisGizmo]

Edu ElChido 187cm.

[@checksumsha1sum632]

Dimitris Gizmo Awesome bro!!

[@jarekmiosz8619]

what's your weight?

[@jarekmiosz8619]

you are tall

[@jarekmiosz8619]

you are tall