Want to get into Parkour today? Get my free Parkour Roadmap here: www.levelsmethod.com/resources Thanks Tim for being in the video! Find him here: / @tims_gym
I would say that the "Safety vault" is the most useful move of them all for the general public since people do it naturally a lot of the time. Outside of that some other moves that would take a bit longer to learn but would be really useful to get past an obstacle fast or for safety are the speed vault and the parkour roll, the speed vault is self explanitory on how it would be useful in everyday life, imo it could be replaced with the chest vault in the video but it does require you to be more fit and train it a bit longer but worth it if you're already relatively fit and healthy. And as for the parkour roll, say you're running and trip on something, what's the best way to save yourself? Land with your face or break your wrist or arms trying to land on them, or to go into a roll and keep running afterwards. Or if you ever fall from or need to jump down from a more than comfortable height which would be rare but better safe than sorry. And for the last move being able to do a wall climb up could also be really useful, not even the one with perfect form and smooth and pretty, but just being able to pull yourself up onto a wall.
Totally with you on the safety vault, I do use it in everyday from time to time. The roll is also a move I wish everybody could do to keep one safe, but thankfully it’s so rare I use it (outside of Parkour) I can’t even think of the last time.
@@TheJasonPaul 100% the roll isn't a daily thing like the safety vault, but i'm so glad i know it for that 1% chance that i might need it to save myself. But if we're talking outside of daily life it's also a great move for any athlete from any sport to know for safety reason, weather they play football or are a gymnast or any other sport where falls are common.
I agree with the Parkour roll usefulness, landing correctly and falling/rolling is definitely useful and a skill everyone should learn in childhood, like swimming. War story: A couple months back while training for a 5km run my feet got lazy on the last 1km and I tripped on a raised sidewalk slab. However, I instantly went into a Pk roll and back into running as one fluid motion without any time wasted. When I'm a certified running coach I will teach it to runners for that exact reason. That said, the main practical techniques/skills for everyday life someone should be able to learn relatively easily on their own. Ukemi, ie landing/breakfalls/rolls, should be taught by a certified/experienced coach/instructor. As learning it wrong can cause an acute injury or longterm damage; especially if being done incorrectly or forming bad habits and that is never corrected with cues and proper instruction, IMO.
@@HeartlessKnave yeap, happy you didn't get injured during your run and could save yourself, it would be great if coaches from different disciplines would learn and teach the roll to their students for injury prevention like you're planning to do.
I personally prefer the lazy vault over the chest vault. For me it is way more effortless and i think its more stylish too. But thats just a personal preference
Don't miss the video we filmed for Tim's channel: ua-cam.com/video/3bNPNmgWu4o/v-deo.html Thanks so much for being my creative partner for this video. We are a good team lol
The main one I use (here in the UK where the weather is shocking a fair chunk of the time) is a running stride over the mammoth sized puddles that build up outside our train stations... Jealous commuters and fascinated children clap in unison!
Love this. It's cool to picture a future where simple parkour like this is just as common as riding a bike - just something standard people learn to safely and efficiently get from A to B. Good on you guys for make it so accessible.
That was the origin of parkour as an focused discipline, and to a certain degree it's precedessor Méthod Naturelle. Moving efficiently from point A to B. Tricking is heavily associated with parkour, especially with the parkour/freerunning divide dissolving - doesn't mean that's all there is to parkour, or even significant portion.
@@tappajaav Right right! Yeah, I've always loved that notion of efficiently moving between points, but figured it required advanced fitness and technique. It's super cool to see that there are even entry level moves like this that are genuinely useful.
There is another way to climb the tree and get on top of a single branch. Its kinda hard to explain but i usually just put one foot on the trunk and use it to push off. You might get a bit dirty but it gets the job done.
The gate vault is goat. You can do it with a backpack! And also it works even with a huge drop in front, you can easily chain it into a cat hang. Great stuff
I use three of these on a regular basis, although I didn't know their names! Thanks for your videos, they're lighting a spark of inspiration for incorporating more versatile and functional movement skills to my everyday life! 🔥
I think the video was good, but what i really came to the comments to say was that your thumbnail is epic. It is very beautiful, high quality, and just aesthetically pleasing lol. Great work
I just learned chest vault and sit vault after watching this video these moves were actually pretty easy but gate vault and pullover will take some time love you Jason Paul ❤
I've always referred to the chest vault as the 360 vault, anyways that was the first vault I ever learned and all of these have been very practical for me aswell! The MOST practical vault of all time for me has been the lazy vault! It carries momentum so well and if it's chest height, you can basically come at it straight on. If it's shoulder height I just chuck a safety. Ill have to learn that last one! Very handy
Sit vault is the best if you can do it cause you can use it in social situations or like at a restaurant or something and nobody bats an eye whereas other stuff might seem too attention-seeking or dangerous
Gate vault seems more about looking cool than efficiently going over an object, but perhaps I'm just biased since I mostly speedvault over objects up to my waist height
I know all of these moves, and they were not too difficult to learn, just needed to have them explained and practise them a bit... with where I'm at in my journey, and parkour not being my main thing, the gate vault and pullover are like my "impressive power moves" along with the one handed cartwheel. :p It's all just where we're at... hadn't thought to use the sit vault like that... I'd typically thow the bag over the wall and then vault over, or worse yet, walk around :D :D This video is probably more something I'd want, but I wear my backpack so often and it's a huge hinderance when I'm going from A to B and wanna just causally try some parkour, cuz I feel i have to stop and take it off... are there any moves well suited for wearing a backpack? Not super heavy nor super light? Or any adjustments you need to be mindful off... like a common scenario is I walk in the woods with my son, I've got his lunchpack, changing clothes, water bottle, keys etc in my backpack... we pass by a fallen tree or something and I wanna vault over or something for the fun and to inspire him, without him having to wait for me to take off my backpack and stop :D
Обожаю когда опытные атлеты делают простые движения, это всегда выглядит так естественно. Смотришь и думаешь, ну да в жизни так и есть, а даблконг например это элемент только для тренировки.
Den Pullover konnte ich damals zu meiner Parkour Zeit niemanden empfehlen, da die meisten dabei abrutschten (mit den Fingern) und daraufhin den Boden in einer unvorteilhaften Position begrüßten.
Can I ask a question?.... because the guy wearing the purple shirt,looks almost similar to a guy on American Ninja Warrior.Sorry no offense 🤯😅,I also really love parkour styles💝
First one is useless for me. I never leave home without a small backpack, and jacket, coat or parka (depending on the weather), with all my stuff in the pockets: wallet, car keys, home keys, smartphone, etc. After this vault everything would land on the pavement. Third one is useful though
Yeah, it’s a bit inconvenient if you’re fully kitted out. There’s been times when we climb a tall wobbly fence and it’s the best move. In that situation we’d pass the backpacks over to a friend first
"A completely new way to play with your butt" should have been the title
definitely got a giggle out of me and a "HOLD UP!?"
DOM! hello!!
Hi dom!!!!!!
Forget climbing/parkour mashups. Butt play/parkour is where it's at.
He had to comment twice
GOLDEN ERA TEAM UP
hell yeah
King Dom 🙌🏻
He had to comment twice
I would say the roll is the move everyone should learn, that move has saved my limbs, maybe even my life a few times
roll is the next level after the moves from the video
i thought everyone got these pre installed at age 10
Files got corrupted with the latest update
And later they get patched out
Different generations man
Naw like at 6 at least in the 90's
I got it. I got the advanced version
I would say that the "Safety vault" is the most useful move of them all for the general public since people do it naturally a lot of the time. Outside of that some other moves that would take a bit longer to learn but would be really useful to get past an obstacle fast or for safety are the speed vault and the parkour roll, the speed vault is self explanitory on how it would be useful in everyday life, imo it could be replaced with the chest vault in the video but it does require you to be more fit and train it a bit longer but worth it if you're already relatively fit and healthy.
And as for the parkour roll, say you're running and trip on something, what's the best way to save yourself? Land with your face or break your wrist or arms trying to land on them, or to go into a roll and keep running afterwards.
Or if you ever fall from or need to jump down from a more than comfortable height which would be rare but better safe than sorry.
And for the last move being able to do a wall climb up could also be really useful, not even the one with perfect form and smooth and pretty, but just being able to pull yourself up onto a wall.
Totally with you on the safety vault, I do use it in everyday from time to time. The roll is also a move I wish everybody could do to keep one safe, but thankfully it’s so rare I use it (outside of Parkour) I can’t even think of the last time.
@@TheJasonPaul 100% the roll isn't a daily thing like the safety vault, but i'm so glad i know it for that 1% chance that i might need it to save myself.
But if we're talking outside of daily life it's also a great move for any athlete from any sport to know for safety reason, weather they play football or are a gymnast or any other sport where falls are common.
@@TheJasonPaul My only everyday use is if I'm sitting on the floor and I have something else to do elsewhere on the floor. Why stand if you can roll?
I agree with the Parkour roll usefulness, landing correctly and falling/rolling is definitely useful and a skill everyone should learn in childhood, like swimming.
War story: A couple months back while training for a 5km run my feet got lazy on the last 1km and I tripped on a raised sidewalk slab. However, I instantly went into a Pk roll and back into running as one fluid motion without any time wasted. When I'm a certified running coach I will teach it to runners for that exact reason.
That said, the main practical techniques/skills for everyday life someone should be able to learn relatively easily on their own.
Ukemi, ie landing/breakfalls/rolls, should be taught by a certified/experienced coach/instructor. As learning it wrong can cause an acute injury or longterm damage; especially if being done incorrectly or forming bad habits and that is never corrected with cues and proper instruction, IMO.
@@HeartlessKnave yeap, happy you didn't get injured during your run and could save yourself, it would be great if coaches from different disciplines would learn and teach the roll to their students for injury prevention like you're planning to do.
I personally prefer the lazy vault over the chest vault. For me it is way more effortless and i think its more stylish too. But thats just a personal preference
same
What’s the lazy vault?
@@yoeyyoey8937 lazy vault?
@@Kely-pw2mw the OP mentioned it
A lot of times I prefer the safety vault; the lazy vault is sort of tricky to perform with a bag of groceries in one hand.
“A completely new way to play with your butt” 😂. 3:21
I'd suggest adding wall climbs to the list, rolling is def not common to use but can be a saver in some situations
Those would make my list of useful moves in emergency situations. But for everyday life the ones in the videos come up the most for me
rolling to break fall is probably the most useful one for anybody involved in physical activity
True! But not really everyday life situations
Don't miss the video we filmed for Tim's channel: ua-cam.com/video/3bNPNmgWu4o/v-deo.html
Thanks so much for being my creative partner for this video. We are a good team lol
epic collab
So good to reconnect and play together again brother!
I love how approachable this video is.
The main one I use (here in the UK where the weather is shocking a fair chunk of the time) is a running stride over the mammoth sized puddles that build up outside our train stations... Jealous commuters and fascinated children clap in unison!
Haha so true
I really enjoy your "new" style of videos. Minimalistic yet fun and useful. Really helps me on my parkour journey, keep it up!
Really good video! Perfect blend of simple, useful and fun. Thank you
The train misses me now
Awesome video bro. Need more vids on these ED practical moves
Thanks for real life parkour scenarios, Jason !! Can u pls guide me on back tuck?
Jason you are so helpful, I have just finished reading your parkour handbook.Keep it up! (also you are such a skibidi)
Love this. It's cool to picture a future where simple parkour like this is just as common as riding a bike - just something standard people learn to safely and efficiently get from A to B. Good on you guys for make it so accessible.
That was the origin of parkour as an focused discipline, and to a certain degree it's precedessor Méthod Naturelle.
Moving efficiently from point A to B.
Tricking is heavily associated with parkour, especially with the parkour/freerunning divide dissolving - doesn't mean that's all there is to parkour, or even significant portion.
@@tappajaav Right right! Yeah, I've always loved that notion of efficiently moving between points, but figured it required advanced fitness and technique. It's super cool to see that there are even entry level moves like this that are genuinely useful.
@@ZedEdge Climb-ups are likely most demanding move out of the practical ones, but they're not much more difficult than performing few pull-ups
@@tappajaav Oh nice! 😄
@@ZedEdge My man! Don't forget to switch up the grip width and direction, chin-ups are invaluable strength training tool :)
Thank you for this!
Epic.
We need more of this kind of vids😍
Thanks, Jace. Helps a lot! 🏭
Crazy nice vlog 💪🔥
Awesome vid! ❤
Great video, thanks!
keep up the good stuff im waiting for your next videos.
Wie immer, sehr sehr nice! Auch verdammt schon geschnitten/produziert!
There is another way to climb the tree and get on top of a single branch. Its kinda hard to explain but i usually just put one foot on the trunk and use it to push off. You might get a bit dirty but it gets the job done.
True! And there’s the leg hook one as well!
The gate vault is goat. You can do it with a backpack! And also it works even with a huge drop in front, you can easily chain it into a cat hang. Great stuff
Two legends of parkour great video
I use three of these on a regular basis, although I didn't know their names! Thanks for your videos, they're lighting a spark of inspiration for incorporating more versatile and functional movement skills to my everyday life! 🔥
so happy to se Tim's back so fire video respect guys
Awesome tricks
safety vault/ speedstep, very useful, and also i mean it's not a pk move but the foot placement you learn in parkour is very useful sometimes.
The likeliness of him already having a mic on before actually know what the video is about is absurd.
He always wears, I promise
yes yes, this is acting =]
Good to see Tim still moving. Also I would say roll should be in the list.
Very well made video!
So interesting and acurate !
Good for inspiration !
The tree one was really impressive 🔥
I think the video was good, but what i really came to the comments to say was that your thumbnail is epic. It is very beautiful, high quality, and just aesthetically pleasing lol. Great work
I actually use the sit vault all the time when I don’t want to walk all the way around empty tables.
I remember watching your parkour in Japan vid all those years ago !
dig that pullover tech
Thanks for sharing these!
I used to dabble in parkour, but didn't find it practical...and got fat and weak.
This might get me back into it.
Thanks!
I just learned chest vault and sit vault after watching this video these moves were actually pretty easy but gate vault and pullover will take some time love you Jason Paul ❤
Two LEGENDS
Was helpful than anything else
Knew this video felt german, had confirmation when I saw that high quality german paperbag. Good ol' Edeka.
😆
hmm, pullover may indeed be usefull. Hope the weather is good tmrw :P
Learning them today
I've always referred to the chest vault as the 360 vault, anyways that was the first vault I ever learned and all of these have been very practical for me aswell! The MOST practical vault of all time for me has been the lazy vault! It carries momentum so well and if it's chest height, you can basically come at it straight on. If it's shoulder height I just chuck a safety. Ill have to learn that last one! Very handy
Gutes Video!
Please please please do more videos like this or last 8 videos. Please🙏🙏🙏🙏
very Nice
a wild Tim appears!
2:07 if you live in Germany, the train always will be later than you😂 ( i know what I’m talking about🥲) but nice video!!!
Ich finde diese Videos so geil hahaha
I'm gonna use that gate vault so f'ing much
great
Newer knew I've been a parkourist my entire life
I actually use these moves quite often
So glad to see livewire in this!
I felt like I had made it when I did my first gate vault 😂. Did rip my favorite hoodie though. 😆
Four most practical moves in parkour are jump, vault, climb and drop. It's just that they come with a few sub-variations.
Sit vault is the best if you can do it cause you can use it in social situations or like at a restaurant or something and nobody bats an eye whereas other stuff might seem too attention-seeking or dangerous
Nice
Gate vault seems more about looking cool than efficiently going over an object,
but perhaps I'm just biased since I mostly speedvault over objects up to my waist height
I know all of these moves, and they were not too difficult to learn, just needed to have them explained and practise them a bit... with where I'm at in my journey, and parkour not being my main thing, the gate vault and pullover are like my "impressive power moves" along with the one handed cartwheel. :p It's all just where we're at... hadn't thought to use the sit vault like that... I'd typically thow the bag over the wall and then vault over, or worse yet, walk around :D :D This video is probably more something I'd want, but I wear my backpack so often and it's a huge hinderance when I'm going from A to B and wanna just causally try some parkour, cuz I feel i have to stop and take it off... are there any moves well suited for wearing a backpack? Not super heavy nor super light? Or any adjustments you need to be mindful off... like a common scenario is I walk in the woods with my son, I've got his lunchpack, changing clothes, water bottle, keys etc in my backpack... we pass by a fallen tree or something and I wanna vault over or something for the fun and to inspire him, without him having to wait for me to take off my backpack and stop :D
i would love to see a few moves that are a bit more advanced and still rly practical, the move in the video are honestly to ez xD
TIM!
Holy shit that's Tim Shieff 😮
The thumbnail had me thinking it said “How to not have the train miss you”
😂
nice
Thought #2 was going to be tuck-and-roll out of a moving car there for a second.
I have a request/challenge for you: 'Most useful Parkour moves for self defense'!
Great video, by the way!
on it!
Livewireeeeeee, we miss youuuuuuuuuuuuuu!
Wow i always used these tricks and was never know that this is Parkour 💀
Irado demais
I'd you step speed or safety vault as you call it in 3 out of the 4 situations😅
"Everyone should know"
An 80yo woman: that's sick dude, I'll try it next time when I scape from nursing home 😎🤙
Обожаю когда опытные атлеты делают простые движения, это всегда выглядит так естественно. Смотришь и думаешь, ну да в жизни так и есть, а даблконг например это элемент только для тренировки.
It funny. From Thailand
This is a much needed video. Parkour for normal people wohooo. Maybe parkour for chubby people next?
The sit vault is perfect if you're holding a baby 😁
Totally!!
Quality of life: updated
You would have included the parkour landing, not necessarily the rolling but the gesture made with the legs.
Den Pullover konnte ich damals zu meiner Parkour Zeit niemanden empfehlen, da die meisten dabei abrutschten (mit den Fingern) und daraufhin den Boden in einer unvorteilhaften Position begrüßten.
Imagine how many times they had to repeat the same shot to Hit the Ball into that branch.
Now I'll look cool if I have to get to a train
surprise Livewire 🤟
Can I ask a question?.... because the guy wearing the purple shirt,looks almost similar to a guy on American Ninja Warrior.Sorry no offense 🤯😅,I also really love parkour styles💝
Probably the same guy 😁 Tim
Has been on ninja warrior a bunch of times
One day I wanna be team Farang member from Myanmar, This is my dream...
I use sit vault
Yeeeaaaahhh!!
A yes, the high quality German paper bag
I do the first one ALL THE TIME
First one is useless for me. I never leave home without a small backpack, and jacket, coat or parka (depending on the weather), with all my stuff in the pockets: wallet, car keys, home keys, smartphone, etc. After this vault everything would land on the pavement. Third one is useful though
Yeah, it’s a bit inconvenient if you’re fully kitted out. There’s been times when we climb a tall wobbly fence and it’s the best move. In that situation we’d pass the backpacks over to a friend first
Not this video popping up after I missed the train literally 2 days ago
Buwahahaha 1 minute in I get rewarded for watching this 😂