Spicy Funky Vinyasa Flow (27 mins)
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- Опубліковано 11 гру 2023
- A funky spicy flow for you today, building strength, flexibility and awareness as we move fluidly with breath. I think you'll enjoy this one! Let me know how you go down below in the comments :) For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
Hey my loves! Hope you enjoy this fun and funky practice :) let me know how you go below I’d love to hear more of what you want to see ❤
tanas sessions have a way of soothing me and empowering me that no other yoga channels are able to replicate... by far my fav youtube yoga girl! x
Yay glad to hear deary! 🤗❤️
This was great. You make these poses look easier than what it is! Love the push
I’ve been practising yoga for 5 years now and u seriously make the most fun & playful practises! Can’t recommend u enough; this flow brought me so much joy this evening
My favorite yoga on UA-cam.. so fun and challenging and also wholistic for body, mind and spirit. Thank you so much!!!
It's one of those flows I'd love to repeat over and over again. Thanks, Tana!
Funky and sweaty practice! Loved the side crow!!!❤
Bliss, blessed. Thank you, tana.
🥰❤️
OMG OMG OMG OMG OMG!!!!!! LOVED this flow! Super unique AND I got into side crow for the FIRST TIME EVER!!!!! Holy wow, that was AMAZING!!! Your explanation of how to get into it was short but so spot on, so helpful! Thank you so much! 🙏💖
Thank you, Tana. I'm struggling to get into hand stands and your lessons give me the feeling I will manage it
❤this. You never know where you are going next…love it! Thank you so much🙏🏽 Namaste
Tana… another surprising and fun practice that leaves me relaxed. Thank you!
Your practices are so fun and challenging. I’m always learning something new and opening deeper every time. Thank you 🌼🫶
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ua-cam.com/video/m-jGKdHLfAU/v-deo.htmlsi=pPhjhtZaipq4PFVV
Truly funky and spicy ❤ I’m sweating now yet feel fresh and happy 😃 Thanks, Tana.
I am renaming this one the “Rollercoaster”. So many twists, turns, upside down. You never knew where we were headed next. Surprising practice. A great challenge and a great advanced practice.
Haha glad you enjoyed xx
damn! thank was such a sick practice. Very unique and flowy. Loved the side crows as well! As always, keep up the phenomenal work
Tana, that was absolutely awesome. Thank you from North Yorkshire, UK.
Some gorgeous twists, balances and stretches in there...I'm feeling strong 💪💃🏾🙏🏽💚
Loved this! I do not know how you remember it all, but it’s amazing 🤩
Another great flow. Your videos never disappoint :) Thank you so much for your dedication
Would love more tutorials on some of these more advanced poses!
Dreamy little winter warmer, thank you!
Lovely practice, thank you so much! In the past six months, I have come so far with your videos.
I’m so glad to hear that :)) my pleasure x
What a marvelous flow, Tana 🎉 Thank you so much, and many warm wishes ❤
Thanks so much, what a great, creative flow! 🙏
My pleasure 🤗🤗
Wow- glad the video repeated some of the movements, gave me an opportunity to learn and improve my form. A really fun and spicy video that set my day up well. Thank you x
That was AWESOME! I love these unique flows. Thank you!!
i love this class so muchhh thank you Tana
Thanks Tana. This was so much fun.❤
Absolutely love your channel! Such unique flows that are fun and challenging! So glad I found you! Keep up the amazing work 🔥😍
This was beautiful! Thank you Tana!❤
Thank you, Tana! Your presence and content are a gift. Much love and wishes for abundance to you!
funky and fabulous! thank you!
Great flow! I appreciate you!
I really enjoyed this twisty flow! ❤
Loved this flow. Thank you
Great practice (on the beach nearing sunset time ). Fab. ❤🙏🏽❤️🙏🏽❤️
Beautiful flow as always 😊
Thank you very much for the practice Tana. Namaste 🙏🙏🙏
thank you so much for this lovely spicey flow
that was fabulous thank you x
Thanks for all your beautiful content and flows this year Tana. Have the best Christmas & New Year x
LOVE this one, Tana!
Yay glad you enjoyed
Very very spicyyyy!! Love this flowwww 💃🏻
Just amazing! 25 min feels like 1 hour😊 very interesting and unusual sequence😍 thank you!
Loved this creative practice! Thank you so much! 💛
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Thank you Tana,for the awesome class, I Wish you a very Happy Healthy New Year !🎉🥂🙏🌻🤩
Very twisty but enjoyed it so much 😊 looking forward for a new one each week 😍 greetings from UK ❤
Loved this creative flow! I definitely felt it in my abs and glutes/legs, but gonna do one of your 15min Power Flows after to get the full burn experience :D
This one was pretty challenging. I only do yoga sometimes between my running or weight lifting workouts but I have tried my best. Can't lift my feet during those crow poses but I am going to work on that and it is ok to take some modifications and build on some muscles and balancing. Progress take time and discipline. Thank you so so so much !!!
Such fun!!!! Not a boring second. Thank you so much dear!!!!❤❤❤❤
My pleasure! New 20 min power flow just went live 🥰 ua-cam.com/video/2SezySp_m_k/v-deo.htmlsi=VZtw8uq82LGD3jOR
Thank you for the beautiful practice!
My pleasure 🤗🤗
Loved it! Thank you! ❤
Pleasure ❤️🥰
Loved it 💕thank you!
Pleasure 🥰🙏🏽
Loved it!
🥰🤗🤗
I love this!!!!!!!!!!!!! GRACIAS
this was amazing!!
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ua-cam.com/video/k7TUSpwPSsY/v-deo.html
Great warm-up routine! Thanks!
my pleasure :) A new power flow just went live you may enjoy! ua-cam.com/video/cm2Q7RRpUHY/v-deo.html
Jesus Christ, what a beauty of a class. I'm saving £100s on my heating bills doing these, so creative and really do bring the 🔥.
Thank you for the content once again 🙏
Hehe thanks so glad you’re enjoying 🥰🙏🏽
Τhis felt so good today🩷
Thank you! Really enjoyed this :)
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
loved this one.
Glad you enjoyed 🤗🤗
loved it,thank you so much, love and greetings from greece
Glad you enjoyed🥰🥰
thank you, great hip openers. I would love slower/ deep stretch class and I love your yoga/pilates classes thanks.
Maestra gracias intensa me costó un poco me siento cansada por stress emocional pero feliz de practicar junto a ti namaste ❤️🙏🏻👋🏼
Danke!
Wonderful 🙏🏻
🤗🙏🏽🙏🏽
🙏🙏🙏
That was a little harder, but fun to do.,
🤗🤗
Nice fun challenge to add a bit of achievement joy in a day … but admittedly I was taken out at 11:40. See if I can improve my record next time 😂
Surprised myself with the side crow on the fist side, then got cocky on the second and slipped onto my elbow pahahah🥲 feel like there’s a lesson there lmao
Twisty
Hi Tana - again an excellent and creative flow. I have noticed lately that your voice is difficult to hear at times, even with full volume.
Oh really I’ll put the volume up in the edit then! X
Thank you for replying, Tana! This is embarrassing - I discovered there is an interface mucking with my volume so not on your end at all! Sorry!! Stay strong & terrific. I'll see you on the mat again soon.
Very difficult to move from one position to the other
June 22 2024
march 19 2024