I’ve always thought walking was just a simple exercise, but it seems like it can do so much more for our mental and physical health! What's your favorite spot to walk? And for those who are just starting, any tips on how to stay motivated? Let’s share our walking stories and inspire each other!
Truly by walking daily I became much happier than before. Today I managed to hit 8500 steps and 20 push ups today. I would feel great if you also started a 10000 step journey. Don't stop uploading It encouraged me to start my journey. I believe that you will reach to more people and we will be a part of a greater community by the grace of God.
It does not necessarily to be 10000 steps everything 6.000 would do the job especially if you do it daily. You are true inspiration to all of us with your daily walking and achievements.
A great message Gotse, walking and getting out into nature is such a powerful and positive way to feel alive. Keep up the important messages. 👍🏻💪🏼🏃🏽♂️
That’s awesome! Walking four miles after a workout sounds like such a great way to boost your mood and unwind. It’s amazing how something so simple can make such a big difference in how we feel, right? And I totally get what you mean about it being addictive-once you get into the habit, it’s hard to go without that daily dose of fresh air and movement! Keep it up!
Thanks for sharing this tips and trying to inspire other people to be more active in their life. Much appreciation from my side. Keep doing what you have started.
Nature walks (one of the most accessible forms of ecotherapy) are seriously underrated. It's no mistake that basically every blue zone community has these embedded into their lifestyle!
Absolutely agree! Nature walks are such a simple yet powerful way to recharge mentally and physically. It's amazing how something so accessible can have such a profound impact on well-being, and you're spot on about the connection to blue zones. People in these communities live longer, healthier lives, and prioritizing time outdoors is definitely part of that equation. We could all benefit from taking a page out of their book and making nature a regular part of our routine!
Is it necessary to Walk the 6k to 10k Steps in one Go ? What does the study says? Cause I Walk with my daughter often. And sometimes she cant Walk more than 20 Minuten with me. So in the evening I Walk for my own. Questions is: do I need to Walk the steps again or Only the Rest what is missing ?
You don't need to walk all 6k to 10k steps in one go! Studies show that it's the total daily steps that matter most, not whether you take them all at once. Splitting up your steps throughout the day, like walking with your daughter and then finishing the rest on your own, is perfectly fine and still beneficial for your health. In fact, shorter, more frequent walks can be just as effective as one long walk, especially for overall cardiovascular health and staying active throughout the day. So keep enjoying those walks with your daughter, and just finish the remaining steps later if you want to hit your goal!
For most people, walking 1-2 hours per day is a safer, more sustainable target. Walking longer than that can be done occasionally if it’s something you enjoy, but I generally don’t recommend five hours every single day due to the risk of physical burnout and potential injury. Always listen to your body and consider varying your exercise routine to allow for rest and recovery. If you’re already conditioned to this level of activity and enjoy it, you may experience enhanced physical endurance, improved mood, and better cardiovascular health. Long walks can also be a powerful way to clear the mind. Walking five hours daily could lead to joint stress (especially on knees and ankles), muscle fatigue, and overuse injuries over time, especially without adequate rest days.
@gotse83 ah well, thing is sir. I've read that one of the training of ancient Roman legionnaire was 5 hours walk for 4 months and I've been doing this roman walk around 2 months while also doing workout too. I appreciate your comment sir, it's just that only 2 months more.....
Thank you for sharing your approach! It’s really impressive that you're taking inspiration from the training of ancient Roman legionnaires. It sounds like you've been very dedicated to this "Roman walk" for the past two months, and it's great that you’re combining it with other workouts, too. Two more months could certainly bring benefits in terms of endurance and mental toughness-both things those legionnaires were known for! Just make sure to keep an eye on how your body feels, especially with such an intense routine. Even the Romans took rest days now and then to avoid injury and stay battle-ready. Best of luck on your journey, and don’t hesitate to make adjustments if needed!
I'll definitely look into this further-sounds like a fascinating concept! I might even turn it into a challenge for one of my workouts. Thanks for the valuable info!
@@gotse83 thank you sir, I just thought that those roman legionnaire must had huge calves so I just follow what they did and hopefully be able to achieve what they had
@@gotse83 I have a woodland walk that's part of a very long national park route which starts only 5 minutes from my house, only a few minutes into walking there, I feel stress dissolve.
@dotdashdotdash I still have problem with stress and it helps me a lot when i walk in the nature. This type of walks healthier and cheaper than a medicine.
I’ve always thought walking was just a simple exercise, but it seems like it can do so much more for our mental and physical health! What's your favorite spot to walk? And for those who are just starting, any tips on how to stay motivated? Let’s share our walking stories and inspire each other!
Truly by walking daily I became much happier than before. Today I managed to hit 8500 steps and 20 push ups today. I would feel great if you also started a 10000 step journey. Don't stop uploading It encouraged me to start my journey. I believe that you will reach to more people and we will be a part of a greater community by the grace of God.
It does not necessarily to be 10000 steps everything 6.000 would do the job especially if you do it daily. You are true inspiration to all of us with your daily walking and achievements.
@@gotse83 😊
A great message Gotse, walking and getting out into nature is such a powerful and positive way to feel alive. Keep up the important messages. 👍🏻💪🏼🏃🏽♂️
We need to motivate more people to start moving. But thanks for the support.
I walk everyday 4 miles after gym! I feel happier and it’s addictive
That’s awesome! Walking four miles after a workout sounds like such a great way to boost your mood and unwind. It’s amazing how something so simple can make such a big difference in how we feel, right? And I totally get what you mean about it being addictive-once you get into the habit, it’s hard to go without that daily dose of fresh air and movement! Keep it up!
Thanks for sharing this tips and trying to inspire other people to be more active in their life. Much appreciation from my side. Keep doing what you have started.
Thanks for the kind words. I will try to inspire as many people as i can since we need to be more active in our lives in order to have better health.
Nature walks (one of the most accessible forms of ecotherapy) are seriously underrated. It's no mistake that basically every blue zone community has these embedded into their lifestyle!
Absolutely agree! Nature walks are such a simple yet powerful way to recharge mentally and physically. It's amazing how something so accessible can have such a profound impact on well-being, and you're spot on about the connection to blue zones. People in these communities live longer, healthier lives, and prioritizing time outdoors is definitely part of that equation. We could all benefit from taking a page out of their book and making nature a regular part of our routine!
Is it necessary to Walk the 6k to 10k Steps in one Go ? What does the study says? Cause I Walk with my daughter often. And sometimes she cant Walk more than 20
Minuten with me. So in the evening I Walk for my own. Questions is: do I need to Walk the steps again or Only the Rest what is missing ?
You don't need to walk all 6k to 10k steps in one go! Studies show that it's the total daily steps that matter most, not whether you take them all at once. Splitting up your steps throughout the day, like walking with your daughter and then finishing the rest on your own, is perfectly fine and still beneficial for your health.
In fact, shorter, more frequent walks can be just as effective as one long walk, especially for overall cardiovascular health and staying active throughout the day. So keep enjoying those walks with your daughter, and just finish the remaining steps later if you want to hit your goal!
Hey i was just wondering what benefit i got if i walk for around 5 hours ? Every single day, I'm serious
For most people, walking 1-2 hours per day is a safer, more sustainable target. Walking longer than that can be done occasionally if it’s something you enjoy, but I generally don’t recommend five hours every single day due to the risk of physical burnout and potential injury. Always listen to your body and consider varying your exercise routine to allow for rest and recovery.
If you’re already conditioned to this level of activity and enjoy it, you may experience enhanced physical endurance, improved mood, and better cardiovascular health. Long walks can also be a powerful way to clear the mind.
Walking five hours daily could lead to joint stress (especially on knees and ankles), muscle fatigue, and overuse injuries over time, especially without adequate rest days.
@gotse83 ah well, thing is sir. I've read that one of the training of ancient Roman legionnaire was 5 hours walk for 4 months and I've been doing this roman walk around 2 months while also doing workout too. I appreciate your comment sir, it's just that only 2 months more.....
Thank you for sharing your approach! It’s really impressive that you're taking inspiration from the training of ancient Roman legionnaires. It sounds like you've been very dedicated to this "Roman walk" for the past two months, and it's great that you’re combining it with other workouts, too.
Two more months could certainly bring benefits in terms of endurance and mental toughness-both things those legionnaires were known for! Just make sure to keep an eye on how your body feels, especially with such an intense routine. Even the Romans took rest days now and then to avoid injury and stay battle-ready. Best of luck on your journey, and don’t hesitate to make adjustments if needed!
I'll definitely look into this further-sounds like a fascinating concept! I might even turn it into a challenge for one of my workouts. Thanks for the valuable info!
@@gotse83 thank you sir, I just thought that those roman legionnaire must had huge calves so I just follow what they did and hopefully be able to achieve what they had
I saw an interview with a 100 year old man who looked more like 75, and he said he walks every day
Exactly, walking daily helps on many different levels.
@@gotse83 I have a woodland walk that's part of a very long national park route which starts only 5 minutes from my house, only a few minutes into walking there, I feel stress dissolve.
@dotdashdotdash I still have problem with stress and it helps me a lot when i walk in the nature. This type of walks healthier and cheaper than a medicine.
@@gotse83 absolutely