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What are some ways you push through setbacks? Share your thoughts or any tips that help you stay disciplined in the comments. Let’s support each other in this journey!

Nice info share, tyvm

Well said. I bought a pair of dumbells and going to start a hybrid training.

I saw an interview with a 100 year old man who looked more like 75, and he said he walks every day

Who else has been stuck on the cardio-only train? Have you tried adding strength training to your routine? If so, what changes have you noticed? Or if you're still focused on cardio, what are your goals, and how’s it going? Let's share tips and help each other out! Drop your experiences, questions, or even your favorite workout combo in the comments. I’m excited to hear what’s working (or not working) for everyone!

Is it necessary to Walk the 6k to 10k Steps in one Go ? What does the study says? Cause I Walk with my daughter often. And sometimes she cant Walk more than 20 Minuten with me. So in the evening I Walk for my own. Questions is: do I need to Walk the steps again or Only the Rest what is missing ?

Managed to hit 10000 steps and did 50 inverted row yesterday. Your boxing form is great but I never saw elbow strike in shadow boxing did you practice shadow boxing of MMA ?

Nature walks (one of the most accessible forms of ecotherapy) are seriously underrated. It's no mistake that basically every blue zone community has these embedded into their lifestyle!

I walk everyday 4 miles after gym! I feel happier and it’s addictive

Hey i was just wondering what benefit i got if i walk for around 5 hours ? Every single day, I'm serious

I’d love to hear your thoughts on today’s workout! Share your experience below! If you have any tips or personal records to beat, let’s motivate each other! And don’t forget to let me know how you felt afterward-let’s keep pushing our limits together!

A great message Gotse, walking and getting out into nature is such a powerful and positive way to feel alive. Keep up the important messages. 👍🏻💪🏼🏃🏽‍♂️

Truly by walking daily I became much happier than before. Today I managed to hit 8500 steps and 20 push ups today. I would feel great if you also started a 10000 step journey. Don't stop uploading It encouraged me to start my journey. I believe that you will reach to more people and we will be a part of a greater community by the grace of God.

Thanks for sharing this tips and trying to inspire other people to be more active in their life. Much appreciation from my side. Keep doing what you have started.

I’ve always thought walking was just a simple exercise, but it seems like it can do so much more for our mental and physical health! What's your favorite spot to walk? And for those who are just starting, any tips on how to stay motivated? Let’s share our walking stories and inspire each other!

I managed to hit 9500 steps today did 30 inverted rows didn't had the heart to do push ups yet again. I will change that. P.S did you do the exercise in a different park today ? Also did you buy a new camera because these past videos look much better.

Just crushed 50 pull-ups and 100 push-ups! Who’s up for the challenge? How many pull-ups and push-ups do you think you could knock out in one go? Drop your numbers below, or tell me what YOUR toughest workout is!

I managed to hit 5500 steps today couldn't do push ups. But a good news is that I managed to loose 2 kg weight over the time of 18 days. I will try to hit 500 step climb and Will make sure to leave room for push ups.

Just crushed 2,200 stairs in 40 minutes! Have you ever tried a stair workout like this? Comment below with your personal best or any fitness challenge you’re working on right now! Let's see who’s up for the next level - would you take on this climb?

Im 44 with a bad sciatic nerve... hopefully i can do 10 pushups and 2 burpees 😂

That looked tough! Great job. 👍🏻💪🏼🏃🏽‍♂️

Yesterday I did your cardio workout it was good the squat jump and plank jacks really took my legs. Also I managed to hit my goal of 10000 steps. Will do some push ups today and share the numbers.

Just finished my 100 push-ups and 50 burpees! How many do you think YOU could do? Whether you're over 40 or just starting out, this challenge is no joke! Drop your age and let me know if you'd take on this workout - or what goal you're working toward right now!

Really good workout. keep it Going!

It hurts a lot.

Took a rest day today. But tomorrow I will do this cardio workout and Hit my goals.

Ready to burn some serious calories in just 10 minutes? This full-body cardio blast is all you need-no equipment, no excuses! Let me know how you liked it. P.S. I forgot to do plank jacks.

That was certainly an intense challenge! 50 pull ups is awesome and keeping the consistency going. Super effort. 👍🏻💪🏼🏃🏽‍♂️

Walked 15000 steps yesterday couldn't do your previous cardio training but gonna try it soon.

Amazing accomplishment. Very inspiring. I walked over 200,000 steps in a week (30,000 / day) as a challenge. It was hard, but my mood improved a lot.

50 pull-ups in 10 minutes was a serious challenge! How many pull-ups can you do ? Have you tried a timed challenge like this? Drop your best pull-up count or any tips to keep pushing through those tough reps! Drop your comments bellow.

Good job! 👍🏻💪🏼🏃🏽‍♂️

Managed to hit 6000 steps, 20 knee push ups and 10 squats yesterday. Gonna try out this today and let you know.

Who’s joining me for this 10-minute cardio challenge? Let’s keep each other accountable! Drop a comment when you’re done, and let me know which move was the toughest for you! Also, if you’re up for it, share your favorite workout track that keeps you pumped during these intense exercises! Let’s inspire each other!

Keep it up king 🎉🎉🎉

Keep the middle aged crisis going, it’s working!😂 Love the video, it’s nice to get to know you a little more. Keep up the good work. 👍🏻💪🏼🏃🏽‍♂️

Thank you for the video and the inspiration . I am going to apply this to my workout .

Today I hit 6000 steps did 20 knee push up, 30 inverted row and 10 squats. It was tiring but I will make sure to increase the numbers. You lost 2.5 kilos in 2 week that's great. Yes, you will lose 12 kg as well as I lets keep moving forward.

If you have any questions drop them in the comment section. Let's go through this journey together. Love you all! P.S. Always laugh when you can, it's much cheaper than a medicine.

Yesterday I managed to hit 7000 steps couldn't do push ups and squats gonna do them today.

Would love more running session.

This 10-minute challenge was intense! Have you tried it yet? Let me know how many push-ups and burpees you managed to complete in 10 minutes, or if you were able to finish the full 100 and 50! Any tips for getting through those last reps? Drop them below!

love the humility in failure. whats amazing is those reps that were very difficult were probably the reps that promoted the most growth and strength!!! keep up the good work!

This 6K run was tough after a long day, but I’m so glad I pushed through! How do you stay motivated on those days when you’re exhausted? Let’s share some tips and keep each other going!

Today I managed to hit 8500 steps today and made some alterations with the meal plan. Your workout inspired me I am gonna add some push ups and squats to my routine from now on. Well executed your form didn't falter a bit.

Well done, keeping it consistent. 👍🏻💪🏼🏃🏽‍♂️

I can certainly resonate with your sentiment today. I have lacked motivation recently and have started to put together some of the strategies I use to keep consistent with my training. I am editing the video now. You are still crushing it. It doesn’t have to be perfect every day, you just need to show up. Another session completed, well done. 👍🏻💪🏼🏃🏽‍♂️

An inspiring story, well done to Mackenzie and thank you for sharing this story so eloquently. 👍🏻💪🏼🏃🏽‍♂️

What’s your go-to move for building explosive power? Drop a comment below and let’s share tips on crushing these tough workouts!

First of all I love the name Makenzi and would prefer you call me that. I really cannot explain how grateful I am to God that He guided me to this journey along with you. Gotse I thank you from the bottom of my heart and keep you in my prayers. Still I couldn't hit my goal of 10000 steps but managed to hit 6000 steps, I am not gonna give up and the numbers will Improve! Thank you.