Just did this practice earlier and got say i felt light for pretty much the rest of the day 😀I've recently finished your couse on the Zhan Zhaung system and it only makes me want to learn more from you, hopefully will do in person someday when I come back to Bali!
I hopefully will one day run live in-person courses again, but at the moment its all online, I suggest you do the Level One course of the Zhan Zhuang Qigong and there are many live online full practices and Live Q&As and you will get a more in-depth understanding the the Zhan Zhuang Qigong Systems Cheers Pete
Thank you so much Peter! This set always leaves me feeling wonderful and at peace. Your classes are really helping me through my current healing process. I have made this set what I call a non-negotiable part of my day, every day. In Gratitude ~
Qigong changed my life, exercises - incl. yours too... I have lost a lot of weight, blood sugar is lower, etc. Thank you Sir
Thanks for you comments I'm glad Qigong has made a difference in your life ,Cheers Pete
This is a wonderful practice 😊
Glad you enjoyed it
Cheers,
Pete C.
Thank you so much Peter.
You're Welcome Isabel
Just did this practice earlier and got say i felt light for pretty much the rest of the day 😀I've recently finished your couse on the Zhan Zhaung system and it only makes me want to learn more from you, hopefully will do in person someday when I come back to Bali!
I hopefully will one day run live in-person courses again, but at the moment its all online, I suggest you do the Level One course of the Zhan Zhuang Qigong and there are many live online full practices and Live Q&As and you will get a more in-depth understanding the the Zhan Zhuang Qigong Systems Cheers Pete
@@forest_rock_qigong okay, awesome! I will try that soon 😎 thankyou you for the reply!
Thank you for this Video! 👍🙏
you're welcome enjoy
Would this be a good routine for someone who is battling esophageal cancer?
It may help, but you would want to have a TCM practitioner to see what the whole picture looks like to know the best way to move forward
Thank you so much Peter! This set always leaves me feeling wonderful and at peace. Your classes are really helping me through my current healing process. I have made this set what I call a non-negotiable part of my day, every day. In Gratitude ~
Hi Robin I'm glad you have found the practice useful please ask if you have any questions cheers Pete
Thank you Peter. Qigong is helping me manage and avert migraines. x
I'm glad Qigong helps you, it a pretty amazing practice Cheers Pete
Love this. Thank you for sharing this and so many of your teachings!
You're welcome Kevin
That was an excellent routine. Thanks Peter!
I'm glad you find it useful Cheers Pete