QIGONG | 10-MINUTE ROUTINE FOR DIGESTIVE HEALTH | GUT HEALTH
Вставка
- Опубліковано 22 сер 2024
- This QiGong routine will relax your internal system to improve digestion and retention of nutrients. It also has a powerful calming effect on the body.
A FEW PRODUCTS I LOVE
ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
To get 15% off, use coupon code: LUCHIN15
bit.ly/3PzvGMI
BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)
www.beesandtre...
ORGANIC CASTOR OIL (For both dry skin and dry eyes)
www.amazon.com...
SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
amzn.to/3SK2XX5
Large Size
amzn.to/3SlkMua
COMMUNITY
I would love for you to join us on this healing journey.
If you have not done so already, please subscribe at; www.youtube.co...
I also have a "QiYoga with LuChin" FaceBook group at / qiyogawithluchin
If you an Instagram user, please check out my Instagram channel at www.instagram....
DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.
#qigong #holistichealth #digestion
I am grateful that the universe has brought me to your videos!!! Lately I've been having digestive issues due to my release of the negative chi that I'm releasing with your other video I've been watching! Simply amazing, thank you!
That is so wonderful to know! Thank you for sharing 🤗
That's very interesting to archive in life ❤❤❤❤
Merveilleuse découverte de vos vidéos ! Elles correspondent à ce que je cherche depuis un bon moment et ce n’est peut être pas par hasard que je les découvre maintenant… Rien que de vous regarder et vous entendre sont une vraie détente et m’apporte le commencement du bien être. Vos vidéos son très accessibles et bien réalisées , même si je parle le Français puisque j’habite en Belgique mais je vous comprends assez aisément. Merci 🙏 à vous LuChin de nous partager votre savoir et surtout continuez… 🤗🙏
Thank you so much for your comment 🤗
Milá Lu, děkuji za úžasné cvičení a za milý laskavý úsměv!!!😊❤Zdravim z Česka!
You are welcome 🤗
Once again, thank you LuChin I am noticing how many of these movements into lace with each other…… it’s confirming that every tissue in the body is reflected in her every other tissue…… and working well area also works the others. I’m noticing that, and a ball, so noticing how much more affective it all is, when cultivating a relaxed and gentle smile. Thank you for helping us all like this. Suzan Oh what a TEACHER 😊
Yes, exactly 😊
My whole body gets warmer and warmer. My left nose itchy,ha ha ha, This is new feeling. My body becomes active ❤❤❤❤❤❤❤❤❤Thanks Tr Lu
Your channels are open! Your nose itches is a sign thar your body start to “pai bing” - disperse turbidity.
This form is good for me especially having stomach issues right now. Your teachings are so welcome and blessed.
Thank you for sharing, take care!
I noticed that my stomach becomes warmer and appears goosebumps.❤❤❤feeling.This is second day’s of practice.Thanks you saved the earth citizens.Gorgeous❤
You qi being activated! So happy for you, friend! 🤗🤗🤗
Greetings LuChin! thank you for this video, I will be doing this every day and sharing it with all of my loved ones. Many Blessings of Good health, Joy, Calmness and Love to you, your family and all who gather here.
Wonderful! Thank you and have a joyful day. 💕
I felt so good after this practice. Thank you for sharing your gift with us. 💜🙏🏻
You're welcome! 😊
Thank you LuChin for this video! Thank you for your channel. My digestion is so stagnant. I need your help!
Thanks Lu chin for such beautiful energetic exercises, I have gained a lot from your video's
Very nice and relaxing video! Keep up the good work!
Thank you so much! 💕
You have the prettiest smile!! I’m new to Qi Gong. I’m learning from you. Thank you
Thank you for your kind words! Enjoy learning☺️
Fantastic massage. I get a really sore tummy and constipation around my period and this works. Also for gas pains
This exercise really helps, i have known for 40 years that i have blocked chi in my solar plexus, the exercise gives me encouragement ,thanks
Thanks for sharing! 😊
This was perfect for me! I have done it 3 times so far and feel the benefits, I love your videos!
So glad it helps. Thank you for letting me know!
Fantastic excercises, I would love to see more routines with sounds, for the liver or lungs for example ❤
Thank You LuChin❣️
Very helpful ❤ thank you for the routine, advice, and tips to improve my overall health ❤
Just done this for first time and i can feel the energy in my stomach area already
Wonderful 😊
At the start of this exercise,I feel warmer the organ and continuously appearing goosebumps.Feeling is very good.Thank you so much Tr Lu❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️ so wonderful! ❤️
Thank you. I found this very grounding and centering.
That is wonderful, that is the one of purposes for the practice! 😘🤗
That is great, Tina!
Loved this LuChin. Thank you 🙌
So glad! 😘
I really enjoyed this relaxing practice.🙏🏻💖
I am glad you made this video. I just realized I was out of neck alignment. Thank you!
Glad it was helpful! 🤗
This was different and very calming to the gut ❤glad I found it.
Glad you enjoyed it! 🤗
Thank you ❤ a breath of fresh air
Thank you so much 💕
Continuously appears goosebumps,end of this exercise peacefully mind and body receives. Love too much❤❤❤❤❤❤❤❤❤❤
It is so amazing, your physiological experiences, I think most of it because you are able to like go yourself, amazing ability and not everyone can do that. ❤️🩹🙏🤗
@@QiYogaWithLuChin Thank you so much Tr.You have a warm heart and kindness to everyone. Your are the best💗💗💗💗💗
❤❤❤ Gratitude ❤❤❤ Vraiment bienfaisant, merci beaucoup 🙏
I just found your channel and videos. You are a God sent. Thank you.
Welcome! 🤗
Very good,thank you!
I was diagnosed with ulcerative colitis recently so have added this exercise to my Qi Gong routine that I do from this wonderful teacher.
My body glows afterwards and I feel energised and positive.
Thank you so much LuChin 🙏
Thanks for sharing! 😊
I ate a bowl of ice cream with blueberries earlier…sure hope this helped digest it!!!
Grazie, è stato molto efficace. Però non ci sono i sottotitoli. Può rimediare? Grazie❤ ancora
I feel abdominal gets warmer.Enjoy,Amazing ❤❤❤❤❤❤❤❤
That’s so wonderful - your body of mind is truly toned into it.
Thanks, you are a lovely person! ♥
Oh thank you! 😊
i love your videos.......is there someone you would recommend to learn more about chinese medicine and herbs? thx for posting these videos!!!
Hi Sorry for the very late reply. Dr. Ming Wu from the WU HEALING CENTER in Connecticut is Taoist Physician, who is amazing. However, I don’t know if he takes students. You can try to contact them at wuhealing.com/contact
Fantastic!! Thanks a lot
Enjoy.Thank you Teacher Lu
You’re so sweet!💕
Teacher LuChin? 😘
I respect to you and called Teacher Lu
I am a chemistry teacher. My students ca;;ed Tr Yupar to me❤❤❤@@QiYogaWithLuChin
I enjoyned it a lot.Thank you🙏😇
So glad!
Enjoy it so much thankyou
Very beautiful routine. Thank you!
You're so welcome!
@@QiYogaWithLuChin ❤
Tks LuChin❤
the sound was not very clearly explain, thank you for the practice
Very nice thank you
Most welcome 😊
Thank you ❤
You're welcome 😊
Where is this valley? So peaceful
It is on the Missouri river in central South Dakota. We stopped on a road trip. 🤗
Try it barefoot (grounding/earthing)
Agree 👍
🙏
So during the first 2 exercises (hands on stomach and the massaging) breath in stomach out and the rest of the exercises breath in stomach in ?
❤
🤗
I don't know how well this will improve my digestion, but one interesting thing to note is that I've had pain in my left ear for the last few hours, and about halfway through doing this, the pain disappeared. Anyway, I believe that my digestive problems are related primarily to low stomach acid. Do you think this will help? If not, do you know of anything else?
These gentle exercises will help, and will not cause any harm. It is interesting you airplane disappeared halfway through this exercise. I wonder which part of the ear was hurting at that time. The “palace of hearing” point - in the large depression in front of the ear is on the smallest intestine Meridian.
ma’am can you do a video on diabetes please
Sure, in the near future! Thank you for your trust, 🙏❤️🩹
🌻🌻🌻👍
IS THIS OK FOR ULCERATIVE COLITIS?
I think so! Do you notice any discomfort on practicing it? The practice of qigong to help improve the flow of qi in the meridians, intended to improve our health.
Hello ! How many times a day should we do this one?
Hi, you can do twice a day. 😘
Thank you ma'am!
👍🌻🌻🌻🌻👍
🤗🤗🤗
❤😂🎉😊love
❤