20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
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- Опубліковано 7 чер 2020
- To get the full Qi Gong for a Healthy Heart program, go here: qigo.ng/heart-health
Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.
Get a preview of our Qi Gong for a Healthy Heart program.
In this 20-minute, easy-to-follow Qi Gong routine, you will:
- Release tension and tightness from your spine.
- Relax into your flow and take a “mini-vacation” from the stress of everyday life.
- Clear tension and tightness out of the upper back and neck.
- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.
- Let go of mental stress and drop into the present moment. Gather energy into your center.
To get the full Qi Gong for a Healthy Heart program, go here:
qigo.ng/heart-health
I hope everyone loved this routine as much as I did. I regularly practice Lee's 20 minute morning and even routines and will definitely be repeating this one. I especially benefited from the accupressure stimulation of my wrist meridians as well as the closing heart flow. Thanks Lee Holden for this healing routine.
Nice 🤷♀️🤷♀️😊😊the Open Heart flow!
I love it and do it often,makes me happy , opens my heart
Hello , it’s Valentines Day , I love this flow with Lee as it incorporates sending love and compassion to oneself and to the world . May the sleeping love in the world awaken and come into word and deeds .Happy Valentines Day to all . ❤ ❤
Happy Valentines to you too and thanks so much for your kind words!
Thank you, Lee. I have dabbled in Qi Gong and am facing open-heart surgery in the near future, and have been exploring different options for leading up to the surgery and my convalescence. I think I’ve found my teacher.
Your dedicated studies and big heart are lifesaving when BP gets too high! Again, with most sincere thanks.
Thanks Lee. Lots of love and regard from India. Your videos are such a great driving force for me ever since I started practicing qi Gong. It has changed the state of my well being. Smooth and easy qi circulates in my body throughout the day. ❤❤
I can't thank you enough for sharing this practice. I have been feeling anxious for a few days and after doing this practice I can't tell you how calmer I feel. I will definitely be incorporating into my daily routine.
Such a beautiful set of movements. Thank you so much Master Lee ❤🙏🏾
I love this short sequences for the heart , it’s gray to do on vacation in the mountains with a stream rolling by . Working on getting my blood presure down . Thanks Lee and staff . 🌈🦋☮️❤️
Thank you for the kind words! We're glad you love it.
I love doing qigong with you. Thank you
Lee, every time I do this one I hear something new. Love it!!! Thank you
Thank you Lee! Blessings from Canada!
This is my second video with you Lee and the calm it brings is wonderful. I plan to add it to my daily routine. Thank you so much! 💗
I have been returning to this again and again. Thank you.
Thank you for watching! :)
Powerful practice, thank you!
I so appreciate this routine , the blooming of the lotus in the heart and the daoist prayer position . Thanks Lee and staff ☮️🦋🌈🌸
You are so welcome!
If we all start doing this, the doctors will gradually lose their jobs. Love from Switzerland 🇨🇭to all of you LeeGong Gals and Guys ❤❤❤
Great exercise! Thanks!
Thanks Lee, another great workout. x
A beautiful routine with the energetic explanations. I love that you move AND talk.
This one is really lovely. I keep coming back to it now. Thanks for all your work Lee!
Fantastic. I love the focus on the heart, and manifesting your gratitude on the earth. Beautiful routine.
Beautiful session, really needed this today, thank you🙏
Just beautiful, calming and centering…but still invigorating! Magic 😊 Thank you!
Thank you Lee, for sharing this with us. Your video's help me through the difficult moments of the day.
Thank you so much for sharing these powerful exercises with us!
Your Qi gong is a blessing ! I really appreciate the useful explanations and background highlights of the practice. Thank you for your kindness and generosity.
These Qi Gong exercises have made it much easier to move and I'm looking forward to learning something new!
Thanks & Gratitude Lee!
Loved this QiGong video soooo much! I feel so relaxed now and energized. You did a great job of explaining the moves too. THANKS and have a great trip!
Thank you from the bottom of my heart !!!
thank you so much, just what I needed. I'm thankful for you and Qigong.
Holden Qigong is awesome. Thanks Lee.
love love love this heart opening routine. Thank you for sharing this with the world.
Thank you so much for your practices!
Great video Lee! I especially liked the lotus flow. Thank you so much for all you do, sharing qigong with the world.
Glad you enjoyed it
Thank you that was amazing! Qi-gong has done wonders in my life and im so grateful
Thank you Lee from my heart. I come back to this again and again.
Can you do a 20 min advanced heart qi gong routine & also one for seniors who suffer from heart disease to improve circulation etc?
This is absolutely fantastic. I love your teaching too. Everything flows.
This is now my favorite Qi video! Thank you Lee! 🌹I shed some tears as my ❤️ center opened into gratitude and joy!!! 🙏🙏🙏 😄🌺🌿🕊Wow! What a wonderful surprise!
Wonderful--thank you!
Thank you. Lovely practice 😊
Thank you Lee. This routine is a beautiful and efficient.
Lee This one is my new favorite. I’m able to do more Qigong push-ups. Every time I do your class I hear something new. I Honor you and your Team.
I have been doing this exercises for 3 days and I feel brilliant, Thanks Lee!!!
I'm back again this morning and really enjoyed the practice. Thank you so much!
Thank you, Lee! I have a subscription and do one of your short routines every day. This will be one of my favorites.
Thank you Lee I've been stress out and this helped a lot.
Wow. Lee. This is amazing. I am so grateful for this powerful exercise. This is changing lives remember this! Wish I could meet you one day.
Thank you so much. I enjoyed and feel so relaxed and calm.
Thank you for a good qi gong practice!
Thank you Mr. Holden for this wonderful routine and setting!
A definitely go to practice for me ❤ Whatever state I’m in it brings me physical well being and joy in my heart in a jiffy 😊🙏
i love how you explain and perform exercises. i have 4 of your dvds!!!
Thanks so much! So wonderful feeling. Felt warm hot energy of my palms and my heart after these movement!🥰🥰🥰
Wonderful session for the heart Lee. I need to do this daily as I have been having heart issues this year. Just love Qi Gong and I am so pleased I have found your sessions.
Thank you so much! Very helpful
💜🙏💜🙏
I watched just to help my heart. But everything about stress and working too much resonated with my heart and mind! It was exactly what I needed after an incredibly energy-draining stressful week! Thank you ever so much!!
Thanks so much for sharing... it was so relaxing and helpful... so happy that we can access these teachings... thanks for all you do 🔥💟🔥
Wonderful, thank you so much. What a beautiful setting. Namaste 🙏🏼
Lovely routine, very relaxing. I really enjoyed. Thanks a lot.
This is an amazing routine, thank you! I feel lightness despite having a very hard day.
Thank you so much for posting these video's for health and happiness. Much gratitude.
Thank you so much.
Thank you Master Holden
Fantastic routine, feeling very calm, much needed, Thank you very much Lee.
We don’t understand that Mother Earth takes care off us 💜💜👍👍🥰🥰🌲🌴🌴🌳🌳🌹🌹🌹
Thank you. I felt a lot of things lift.
Lee, Thank You for sharing your gift to teach us. Words alone cannot express how much I appreciate your video lessons. But I try to use words… So in total respect for you I myself refer to your technique as LEEgong. 👍😉
Awesome thank you
Thank you for the wonderful exercise . I love it every day more.
Ich bin dir sehr dankbar, Lee.🙏 Thank You so much!
Fantastic routine I felt a lot of good energy and was yawning a lot I guess that is good too , thank you for sharing this sequence ☀️
So grateful for this routine! I have been learning the importance of clearing blocked emotions to allow for better manifesting. It's awesome to know that qigong can help with this process. 🙏
Has anything ever manifested in your life after practicing this exercise? If so, how long did it take to manifest. I'm diing the morning and evening routine up till now.
Thank you, Lee. Blessings!
You are welcome!
Lovely, thank you very much! 🌹🌹🌹
Thank you so beautiful! Namaste 🙏🙏🙏
Thank you for this!! I have several of the qi gong videos which I do regularly. I just discovered this ans it was perfect for my evening!
Thanks for sharing...
Taken by surprise! Full of angst and hp looking around for suggestions. Both pain and bp reduced remarkably! I knew something was about to happen when we started by knocking on life’s door. Beautiful shift. Thank you.I will return💙
Truly enjoyed!
Thank you so much. First experience, I love it also the way you teach! 🙏❤🙏👌🍀
I am so grateful for this practice. I wanted to buy the DVD for a healthy heart but it is not available in Germany at the moment. So I am very happy I can practice with you here ;)....
Thank you so much!
Bless Up Lee!!! So grateful for this and all your sharing of these healing practices!!
You are welcome!
Thank you so much for making these videos. You have changed my life
I was exhausted to begin with, now I am at peace. Thank you.😃
We exaustet our selfs with Coffee,it kills the adrenal Glands in our Body, Green Tea does the same and is better for the Body or Rice Tea!
That was lovely. Thank you
Thank you so much for sharing this routine it is really grounding!
Feeling fantastic after this!! Thank you!!
You're so welcome!
Thank you so very much Lee from the bottom of my heart to yours, namaste 💖🌟🙏
I enjoyed the Buddhist movements.
I love this routine, Lee! Such a beautiful and relaxed location, too! 🙏❤️
Croatia, more than 1200 island, calm sea
Dear Lee, accidentally coming upon this video. I've been practicing yoga for about 6 years and was looking for something a little different. I loved this short beginner's practice. I could picture my heart opening up like a rose 🌹. Thanks for sharing with the world. Truly appreciated, can't wait to do another!
Thank you so much, such a beautiful practice!
Glad you enjoyed it!
Gosh, thank you! That shifted a lot of tension (smile) x
Enjoying discovering Qi Gong with you Lee. I’d heard about it, now I understand and enjoy with your easy to follow classes.
Welcome aboard!
Very good ,just what the doctor ordered.
Thank you very much!!!🙏
When I got towards the end and you spoke about giving our energy to doing things for other people, I felt that I needed to give myself some energy, and right after that you said to also give it to ourselves and it brought tears to my eyes because I rarely have kindness or compassion for myself because I’m always giving it for others and it felt very cathartic to be able to feel that towards myself. Your voice is to calming and comforting. Much gratitude for this and I will make time to do it every day. ❤️
Fantastic. Thank u.
Thank you for this amazing energy
You are so welcome
Great session, great setting..., well done!
Glad you enjoyed it
Thank you 💕🌸🌿
Thank you, 🙏what a wonderful routine! :-)
Thank you, blessings!
Welcome!