Somatic Shaking Medicine Embodiment Flow with a Yummy Taste of Therapeutic Tremoring
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- Опубліковано 12 вер 2024
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This is a Shaking Medicine embodiment warmup with a taste of therapeutic tremoring. Dr Keith Motes, founder of the Shaking Medicine Foundation, leads this journey here from Brunswick Heads, Australia. This video is great for both beginner and experienced shakers.
Keith begins with some grounding abdominal breathing in a traditional Qi Gong Stance. He then invites you into some somatic and intuitive warmup movements of spinal undulations, swaying, and circulating. Next, he brings you into a voluntary shaking meditation whereby you scan through various parts of your body to relax them by shaking them. Lastly, Keith invites you into the involuntary shaking of therapeutic tremoring in your standing shape.
This ~20 min class is all done in standing. Doing it in nature is great if you can though in the comfort of your home is great too. Take it easy. There is no need to push into anything that is uncomfortable or painful. Often less is more especially if you are newer. Invite Shaking Medicine into your life easefully and allow it to unravel naturally your aches, pains, tensions, stress, anxiety, trauma and more in a sustainable, gentle and pleasurable way.
The home of the Shaking Medicine Foundation is www.shakingmedicine.com. If you have any questions or have any concerns please go there to learn more and contact us. Here you’ll also find more resources and can check out our upcoming events, offerings and access a longer free ~50 min class that goes deeper into the therapeutic tremoring.
The offering that Keith recommends as a next step to go deeper into Shaking Medicine is the Shaking Medicine Beginners Course, which lays out the foundations for you to embody Shaking Medicine with therapeutic tremoring as the focus and for logically understanding what is happening during this natural process.
www.shakingmed...
Thank you, so nice to wake me up in the morning 🙏🏻
Excellent medicine. Great release. And fun!
So glad you enjoyed it!
Thank you for sharing, it’s so relaxing !
Thanks for doing my class! I'm glad you feel so relaxed :)
We loved it❤ thank you
awe thanks...I'll have to do more :)
@@drkeithmotes it was like Qigong 🙏 my wife and i really love Qigong and meditation. Yours was divinely reflected,a truly mystical, magical, and juicy practice of self love and healing ♥️
@@kennybarrett6111 Thank you 🙏
Great!! 🤍
🙌
Just did this the 2bd time this week my diaphragm feels a bit tight and lower back where the kidneys is that a good sign or bad?
Hey, it could be a good sign. The exercises we are doing are quite gentle for the average person and so it's unlikely that for most these gentle exercises would create new tightness, tension, pain, etc. What is more likely happening is that the process of Shaking Medicine is helping us to feel what is already there and kind of frozen inside of us. This process of Shaking Medicine, especially the therapeutic tremoring focal point of Shaking Medicine, of relaxing more, moving into sensations, feelings, etc. start to unravel these frozen/numb tensions within us. We begin to release them and as they release we generally feel them too. Feeling them is often part of the process. If this is your case then I'd say it is a very good thing. I don't know you obviously so I can't say for sure but I invite you to join my new free community where you can get the Shaking Medicine Beginners Course completely free and also jump in calls with me to ask questions and get to the bottom of all of this. Find my community here: www.skool.com/shakingmedicine/about
Do you eat breakfast before this or after?
Either can work. Best not to have too full a stomach though.
@@drkeithmotes 👌 thanks dude