Except this isn’t spontaneous at all. David Berceli’s TRE method induces spontaneous tremors (or reactivates the primal response) although I’m not totally convinced about it’s therapeutic benefit. There’s also spontaneous kriyas that occur when there’s some activation or stirring of kundalini.
I did it for the first time last night because I have learnt that I have been in the freeze response and total isolation for five years. I am so grateful for finding out this technique. This is a great video. Thank you 🙏
I have just tried it and I must say I did feel strange and off balance (I always feel like that) but it eased my chronic anxiety just a little. Did you find that you had to do it for a while to get some relief? I would love to hear your experience of this technique. Thank you 🙏
Such a short exercise but it's effective. After the exercise, my eyes began to feel bitter and tears came out...basically it does something to the body that it released serotonin through tears and released your tensions and feel relaxed.
How lovely! I naturally shake my arms and hands often, shedding and processing energy through and out ... thank you for this more structured offering. 💖🙏🏻
I did this when I was isolating by myself with COVID and I do it periodically. I always feel better after. I was drawn to it this morning due to a stubborn cough I have. Hoping to shake things up.
I Just finished this practice. When my all body was shaking, I had an urge to lift my arms up, and slowly started so, when she told to do so ..ohh..and then I started laughing, just like that, when narrator suggested to let my voice ...oh it was great! thank you! it was like my being knew what to do next!
Oh! I laughed soooooo much! I felt so glad and silly and energetic! I sort of do this anyway, in a smaller way, and I thought it was just to loosen up! Gonna do it more and better, now! Thank you. :D
Ratu Bagus ashram does shaking practice, which was never influenced by this form of practice. Shaking is effective because it releases process, which can be very life changing.
Hey...I would do this all the time when I was little. I would put my left foot in and then take my left foot then I would put my left foot back in and shake it all about...
Looks like This shaking meditation is from one of Osho's meditation called kundalini meditation. Kundalini meditation has a few more step but someone just took this step and left the rest of the steps and called it shaking .. amazing .. well ...
Taken without even mentioning it from Osho's Kundalini meditation. The movements of the video then make it clear that you have not understood how it acts.
shaking has nothing to 'do' with doing - effortless effort ! one starts from the feet upwards ...... and the body 'takes over' - I'm bored but to this Video - just DOING
I practice Chi gong and my teacher calls this "spontaneous chi gong" and its my favorite! Animals shake off traumas and so can we!
Except this isn’t spontaneous at all. David Berceli’s TRE method induces spontaneous tremors (or reactivates the primal response) although I’m not totally convinced about it’s therapeutic benefit. There’s also spontaneous kriyas that occur when there’s some activation or stirring of kundalini.
I am a Yoga teacher and in one of the teacher trainings they told us shaking is very healthy, so I will check this clip out :)
3:38 With that exercise I scared my neighbors. Now they listen to music at a decent volume. Thank you.
Serval-U Hhhhhhhhhh
I bet 🤣
I did it for the first time last night because I have learnt that I have been in the freeze response and total isolation for five years. I am so grateful for finding out this technique. This is a great video. Thank you 🙏
Laughed at this at first....
Then I tried it.
I think I'll be doing this everyday from now on ;P
this video will make you smile instantly
THIS REALLY HELPS chronic anxiety, body tension. It looks odd, but it actually works!
I have just tried it and I must say I did feel strange and off balance (I always feel like that) but it eased my chronic anxiety just a little. Did you find that you had to do it for a while to get some relief? I would love to hear your experience of this technique. Thank you 🙏
You are releasing negative energy before the goosebumps; the sensations in the body are caused by positive energy flow.... love and appreciation!!
3:40 Not only is this good for your body, you can use it to scare off unwanted suitors 😂
to scare off suitors? a clever suitors will like it more when he know the girl try to relax the body and health....
You can also scare the ghosts present around you
I do this every day to help with my anxiety (GAD) - thank you so much ❤️
You are just a Sheep.
Such a short exercise but it's effective. After the exercise, my eyes began to feel bitter and tears came out...basically it does something to the body that it released serotonin through tears and released your tensions and feel relaxed.
this is garbage and you are just a fool.
woah good one..i usually go straight into shaking the entire body.. but doing this step by step with arm/leg is waaay more efective ..tnx
How lovely! I naturally shake my arms and hands often, shedding and processing energy through and out ... thank you for this more structured offering. 💖🙏🏻
I did this when I was isolating by myself with COVID and I do it periodically. I always feel better after. I was drawn to it this morning due to a stubborn cough I have. Hoping to shake things up.
I Love so much this practice . I found you some years ago I always come back to this video . Be blessed ! From Spain A.
This is a great body technique. I use it to release trauma and energize myself and my clients as well. Thank you for the detailed explanation
fake comment
I Just finished this practice. When my all body was shaking, I had an urge to lift my arms up, and slowly started so, when she told to do so ..ohh..and then I started laughing, just like that, when narrator suggested to let my voice ...oh it was great! thank you! it was like my being knew what to do next!
khung
At first I felt awkward but once I got more into it, I felt the need to want to cry
Had fun doing this with Kim at the Omega Center. Makes you feel wonderful!
I have been doing Shaking Practice for many years. Ratu Bagus in Bali teaches this technique. Love and light xxx
Oh! I laughed soooooo much! I felt so glad and silly and energetic! I sort of do this anyway, in a smaller way, and I thought it was just to loosen up! Gonna do it more and better, now! Thank you. :D
Glad to have provided a little moment of silliness today. Thank you for the comment!
I love this! Usually when I do it myself I feel little relief but with this video I felt so much relief
you are a fool
thank you. i love shake of my stress
Very "cool", easy and nothing superfluous or superficial I can see and feel. Thx!
You're most welcome! Glad you enjoyed.
wow that actually felt reallly good!
Ratu Bagus ashram does shaking practice, which was never influenced by this form of practice. Shaking is effective because it releases process, which can be very life changing.
That was so much fun. thank you
Thank you ❤️
Thank you ❤️
That's was Amazing 😀😀😀
I will practice this daily
Thank you for your kindness
Loved it
Now it’s in my morning routine
Hey...I would do this all the time when I was little. I would put my left foot in and then take my left foot then I would put my left foot back in and shake it all about...
........What if the 'okey cokey' is what it really is all about?
Had a good ole giggle at that , thank you
Keep doing this exercise as you get older. Could save you from a heart attack / stroke / nervous breakdown years down the line.
Hahahaha
Hello,
The music is so serene. Could you share the separate source of the musical theme?
thanak you for this video. iam grateful i have access to this information. ty
Thank you for this Gift!!
진짜 온몸이 구석구석 순환되는 느낌이 들면서 정말 좋습니다. 늘 감사드려요~^^
Right thks madame , I feel strongly your advises for the body , ouh waha , djeeyé ...
Looks like This shaking meditation is from one of Osho's meditation called kundalini meditation. Kundalini meditation has a few more step but someone just took this step and left the rest of the steps and called it shaking .. amazing .. well ...
Osho was a salesman.
actually Osho took this and called it Osho's kundalini meditation. Shaking and kundalini meditations are way older than Osho.
My body experiences goosebumps all over every time when doing this exercise. Is this indicative of releasing negative energy?
its is your QI or CHI speaking to you ;) namaste
This is great! Thank you!
Thanks for commenting Danuta!
Love this! Thank u
Thanks for the lesson Kim!🙏🏻
Thank you for watching Miguel!
I can shake off any stagnant energy inside out, how amazing it is🤙🏼🤙🏼😍😍
Great voice
This is cool thank you Namaste 🙏
that was amazing
thank u x
When is the best time to fo this? Morning or evening?
Wonderful 🙏💚🙌
Wonderful
Wow!hice esto intuitivamente cuando senti enojo ayer .haha. its great♥️
GENIUS
I would like to learn more
Qigong from Kim .
Where do I find her videos to
Buy them ? I’m interested in qigong not yoga thank you
Great
Big 😂Thank YOU
Is So Good voor de Body and Mind ❤🧠❣️
the zen of twerking
haahahahhaha
@2018 Vit and yet how still nobody agrees with you, but surely you are the center of the universe and thus you must be correct!
😂🤣😅👍🏼
Hahahhahahahaha
🤣🤣🤣🤣🤣
por qué eliminaron los videos completos del yin yoga y del Qi
I had wip- lash some one bumped in to my 🚗!And my head is stiff from that!And have a Brocken Wrist and us I’ll Schake it it’s 😓 painful !
Shake off your ego!
Shake it all off!
Taken without even mentioning it from Osho's Kundalini meditation. The movements of the video then make it clear that you have not understood how it acts.
Osho took this shaking exercise from Chinese arts as it is an ancient practice long before Osho.
Yeah yeah yeah, doing this dancing to some catchy tune! Fun!!!
Is this the same as Kundalini awakening?🙂
That was fun to do))
Is this exercise works foe essential tremors..?
When i do this, my mouth automatically opens so wide and i then cough, is it a energy release?
y del Qi flow yoga?
What is this music?
Can we relate it with anxiety??
I use it because of my anxiety all the time!! I love it. It’s great to shake especially if you feel shaky/trembling
Thankyou so much who do I subscribe to...:-)
Can you do this lying down?
Now that would be something!
ترجموه لنا .. وشكرًا
Haha loved it
i l♥ve her!
shaking has nothing to 'do' with doing - effortless effort ! one starts from the feet upwards ...... and the body 'takes over' - I'm bored but to this Video - just DOING
i be in the club like 3:25
im tryin but i aint doin the last bit
puttin my arms up and shite
going rarragagahh
looks weird
What does it really mean to 'look weird'?
And why does this hold us back from letting go?
❤
imagine lasers while doing this.
your first looks ok Gathering Qi which is very similar to mine, but this shaking is just ridiculous!
Kim Kardashian twerking oolalaaahhh!!!
looool fkn brilliant
Horoaaraaaaargh 😏
Love it...too bad it requires me putting on a bra! 8-D
No, you need to shake out stress from 8-D. Your room in lieu
LOOOOOOOOOOOL
spaghetti dancing
osho kundlini meditation
its an ancient practice , long before Osho
I'm done with this world
not feeling this. like the YoQi lady.
She is just fooling her self
this is totaly BS
Thank you for this Gift!!