10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
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- Опубліковано 12 вер 2024
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This video will help you release stress and anxiety from your body through grounding, releasing, and relaxation techniques.
To work with me 1:1 & for inquiries: tamara@danceandmovementtherapy.com
Website: danceandmoveme...
About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!
📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!
omg i started laughing and crying while dancing and i rarely get anything out at all like that... i have a poker face 80% of the time or im embarrased to laugh... this felt so good!!!!! so liberating im truly thankful
I am a 16 yr old girl and I am preparing for jee which is considered to be one of the toughest exam in India.there is so much of competition so much of comparison that I lose myself sometimes this dance exercise was the perfect medicine I needed to heal my body!! Thank you so much!!
Hope it went well for you! Best of luck! 🤍
NEET aspirant here
This was exactly what I needed. I was holding in so much that I actually cried afterwards. Thank you. About to start your healing program now ❤️
Hi Tamara! This is my first time trying therapuetic dance and I am so in love! There was heat, activation, a release, and the greatest part of all- connection with myself. Thank you so much for sharing your talent. As a dancer and a mental health therapist, i am sooo inspired to find ways to incorporate this into my work and my own daily spiritual practice!❤
I love this! I'm so happy to hear it was helpful. And it's so nice to connect with a fellow dancer! Love that you will integrate this in your work and personal practice. Welcome to the journey! 👐🏾
This helps. Dancing takes the stress away. :)
This is the first time I try dance exercice and it helped me release my anxiety ! Thank you so much !!!
Thank you!!!! A beautiful start to my day.
I love you so much, I love your soul, thank you for your giving 💙
Tamara, this is the first video that popped up for me when I searched Somatic shaking on UA-cam. I clicked on it because your space and vibes just felt so comforting, and I was right. This was so incredibly healing and powerful. I didn’t expect to have the emotions I did while dancing, but I had tears, laughter, and goosebumps, all within the 11 minutes. Thank you for sharing this, you have a special talent and I am so thankful for you sharing it with the world. I wish all of the biggest and most wonderful blessings on you, and you have a new faithful follower because this was so amazing! Thank you thank you thank you!!
Wow I just found your channel & did two of your videos! They helped SO MUCH. I’m yawning and actively releasing tension after too. My body feels so much happier!
Sister! you literarily save my life. No joke, I had been trying to yoga and meditation to relieve anxiety attacks, and this video I have put on and done these moves and it has saved me. I am so grateful to you for putting these videos up. Pls let me know how I can support you. I am crying right now becoz i just did this video again, and I am now feeling much better. Your a God sent! May God and His Angels bless you sisters. ❤❤❤❤❤❤😊
Love your room set up and the pictures ❤
felt amazing!!! big thank you from israel
You’re god sent. Wonderful video ❤
Much thanks!!🙏
So so good! Thank you sweet Tamara ❤
you're amazing, this is exactly what I needed! Thank you
That was beautiful, thank you!
Just what I needed. Just what the world needs. You are a beautiful human. Thank you💛✨️
thank you so much for such kind words, they warm my heart 💙
Love this release!
Thanks for all of the magic and healing, poured my heart out and cried the whole session. Needed it.
Thank you very much for the video. I really enjoyed it. Before my run, I wanted to warm up, and then I realized I’d rather watch something useful while warming up, so I searched for your video in my history because I really liked it when I saw it a while ago. As a man, it might have been strange to see myself doing task like 4:45, but the time passed quickly ;D, and you had a very positive vibe throughout. I experienced emotions while doing the exercises. I hope everything is okay with you since uploading the video, even though we don’t know each other.
I'm going through a really really difficult time health wise in my life right now... Instead of spending hundreds of dollars which I don't have on somatic programs to help me process anxiety, your videos are saving me right now and I'm finding them so effective if not more so. I just wanted to express all of my appreciation for you... ❤ Thank you for doing what you are doing - you are amazing.
Thank you so much for your words, I am so happy that these videos have been supportive to you in your journey! 💙
I am so in love with this exercise. This is the first time I have connected to my myself thru an exercise. Just freely shaking all the energy that is not serving me. Thank you so much, Tamara. 🥰
Thank you !
This was amazing. I love how you incorporate healing with dance. You are beyond talented.
Aw Thank you!! 🥲💙
Like this , the half was kind slow and be pat,ent for the rest. worth it , thank you.
Thanks dear!
Wow! This was such an amazing combination of steps from wild shaking to tranquil movements. Big thank you!
So glad you liked it!
thank you so much 🌊
THANK YOU!! This is exactly what I’ve been looking for to start my mornings, FINALLY I found you! Thankyouthankyouthankyou!! ♥️♥️♥️♥️
This is awesome thank you ❤❤❤
Woahhhhhhh Amazingggggggg 💃 💃 💃 💃
Thank you!!!
This was the second video I did from you and I love them. Have next week lots of exams and am very stressed and full of anxiety and I have a feeling they are helping a lot. Although it´s only 10 min. Since yesterday I have lots of pain in my neck area but feels much better to have it there than all the tension in my body (found you yesterday and did yesterday a 7min video from you). Thank you for making these videos!
I hope your exams went well sending a big hug! 💙
Thank you for this beautiful way to release anxiety! 💖 I feel calmer afterwards and sleep better when I do this at night time. Thank you for sharing and much love!
This was great! Subscribed, saved a few vids to check out in the coming days, and am looking forward to moving with you some more!
Welcome to the journey 💙 so glad to have you here. I hope you enjoy the rest of the videos!
This was so good!!! Thank you!!
You're welcome!❤️
This is fantastic, im going through a stressful time with a divorce and this is helping me mange my feelings WOW!
So glad it’s helpful! Im sending a hug during this stressful time💙
Thanks ❤
Thank you Tamara this felt amazing. I can feel your genuine positive energy through the screen. Have a blessed day.
Aw thank you!!💙 so glad you connected with my energyyy
Wow... Thank you.
My pleasure 💙🥰
That was cool!
Thank you. I love the practices you share - especially the grounding ones ❤
It's my absolute pleasure. Yesss grounding is amazing!!
Thanl you so much, I've been feeling incredibly stuck and paralysed with anxiety lately and this is the one thing that really makes me feel like I can move again, both figuratively and litterally. Thank you !
Tamara, thank you so much for this practice! I just found your channel and did a couple practices this morning. It was the happiest i felt all day! I will be practicing daily. Much gratitude and many blessings to you ❤
Thank you so much Melinda for sharing this! I'm so happy to hear my practices were helpful! Hugs 💙
This was a wonderful break in my day, completely shifted my energy and state of mind. Thank you for this content!!
I am absolutely in love with your technique here. Thank you darling!
beautiful
What a wonderful gift! Thank you
Thank you so much. Just the kind of healing dance workout I was looking for.
Thank you for this😊
You're welcome 😊💙
So simple, but so helpful and effective
Loved this video and all of the videos I've done so far on your channel. I've been starting my day with your videos daily for almost 2 weeks, and it has felt amazing. Thank you so much for bringing this to the world. It has been so helpful. I already do and teach yoga but this movement and release via dance brings a whole new element to your mind body spirit connection. I feel moved to incorporate more dancing and free-flow movement into my yoga practice and teaching. I really love this and I love you for sharing this with the world!
Always amazing! Thank you!
Thank YOU Pammy! It really means a lot to have your support and I am so happy you are enjoying my content.💙
I loved it thank u I needed it 🧚♀️🫶🏾sending love from SOUTH AFRICA (GAUTENG)
YASSS ! I'm so happy to hear this. Much love to you!!
i do this every night! thank you xo
Thats’s great! It’s my pleasure 🥰
@@tamaranazon Can you do one to help specifically regulate your nervous system? And one maybe dim with candles
I distinctly recall being taught at the age of 4 that there was something wrong with the way I - an innocent child - was moving my body. This is restorative and reclamative. ❤
Such a shame how we can be cut from our natural impulse to move from such a young age. I’m sorry this happened, and I’m glad you found this video helpful. Time to reclaim our bodies! Many Hugs 💙
I adore and love you so much! Your videos have assisted me in my shadow work journey. Send much gratitude your way!
Aw thank you for your kind words 🥹💙 I appreciate you being here!
I have been saving this video for an anxious day, today was the day thanyou SO MUCH
It's my absolute pleasure, big hug! 💙
This was fantastic. Thank you beautiful lady!
So glad you enjoyed it! 💕
I hold alot of tension in my body from the last week stress and anxiety this helped me
Beautiful work, Tamara. Thank you. I love it.
Thank you so much 🙏🏻 the hole day i was Stuck in my anxiety
Then i found your Video and everything was gone After practicing with you
Great work, thank you ❤
Aw that's beautiful, so happy you enjoyed it 💙
This is wonderful! Thank youu
so glad you like it!
that was exactly what I needed. Thank you
Doing this daily has been a game changer ❤
You have such a welcoming and kind presence - thanks for sharing! I have CPTSD and I’m deeply uncomfortable in my body; I’ve never felt safe exploring dance, so this is new to me. Do you have any videos that are even more beginner friendly? Think “explain like I’m five,” and maybe slower? Each movement I did felt off, especially shaking (my shaking looked nothing like yours).
I LOVED this and needed this so much. I found your video just at the right moment ❤❤❤ thank you!!! 🙏🙏🙏
Thank you for this. I released so much energy while shaking. I ended up in tears. It has helped me to become aware of the energy and tension I am holding and storing. I appreciate everything you do :)
💗 beautiful. thank you for sharing and for your kind words, it warms my heart!
Tomorrow is my exam and I was feeling so anxious that I wasn't able to even revise but this video helped me a lot . I dont know what will be the result but I will give my best . Thank you so much for this video. Also you gained a subscriber today .
Aw I truly hope that the exam went great!! Thank you for subscribing ❤️
Your channel is amazing ❤
Thank you!
Muchas gracias, necesitaba mucho este ejercicio, me sirvió, me siento mer despues de hacerli gracias por compartir
Me alegro de que te haya gustado. Un beso!
I didn't realise how much I needed that THANK YOU ❤️❤️❤️
My pleasure !! 🔥
You’re such an incredible communicator thank you sooo much for sharing
Aww thank you I really appreciate it 💓
LOVE!!! Thanks so much
Thank you Tamara you help me to calm down
My pleasure 💙
These movements are amazing. Please share us more
So glad you enjoy them!
I loooved this thank you, your videos are very important for me ❤
Aw thank you that means a lot 💙
Thank you. I really love this video. The music is beautiful. 😍
I'm so glad you enjoyed it!! 💙
Loved it. Thank you
This was exactly what I was looking for. Thank you. New sub 🎉
Thanks for subscribing!
This was such a good release! Thank youuu
YASS so happy to hear!! my pleasure 💗
Thank you very much!
You've got great energy :)
Aw Thank YOU !!🔥
Thank you, this helped me a lot.❤
So happy to hear it helped 💙🥰
Wouuah I'm very greatful for you
It's very helpful ❤❤❤
💗💗 so glad to hear thank you so much!
amazing thank you so much x
You are so good!
Thank you!! 🥰
Thanks from Siberia ( Russia)❤
Can you PLEASE let me know the name of the track that starts at 6:50? You and your channel are AMAZING!
Very helpful this vedio thanks sister ❤😊
Awesome content!
fire
Very helful
Glad it was helpful! 💙
❤❤❤
🥰💙
This is lovely. I did it and felt great but had a few fears
Is this safe to do consistently if u have trauma?
So glad it felt good! 💗 Each person is different, so it is always best to consult a healthcare professional for personalized advice. You can always email me at tamara@danceandmovementtherapy.com if you have more questions!
Hello Tamara I love so much your video . Could you please pin the music playlist that you used ? 🙏
Amazing...do you have any dance to remove anger or Shame? Thank u
So happy you enjoyed! Not yet, but I'm on it!
I cant download it. Pls help. I used to be able to i think
love you and your session!!!
thank you so much for this