Tinnitus & Hyperacusis Update (हिंदी & English): Nishant Mittal
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- Опубліковано 12 вер 2024
- If you found help in the video, make donations to support me: www.nishantmit...
जब से मैंने Tinnitus और Hyperacusis पर वीडियोस डाले हैं, मुझे बहुत से messages को जवाब देना पड़ा है। यह वीडियो इसीलिए है ताकि आप अपने सारे प्रष्नों के उत्तर पा सकें, और आपको मुझे मैसेज करने की ज़रुरत ना पड़े। मेरी आशा है की आप अच्छा महसूस करें। धन्यवाद, और आपका जीवन सुखद हो! :)
Ever since I've uploaded my videos on Tinnitus and Hyperacusis, I've had to deal with an incredible number of messages. I'm hereby uploading this one so all your questions can be answered and you don't have to reach out to me. I hope you feel better, and that right soon. Thank you, and all the best! :)
Tinnitus | Hyperacusis | Ringing in ears | Sound sensitivity | Nishant Mittal
Ap apne apko khushnaseeb samjhiye ki log apse apni problem share karke apse solution ki hope rkhte hai,,log unse hi umeed rkhte h jo us layak hote hai ki presani ko smjh ske,,syd un logo ki dua hi ho jo apke tinnitus ki problem thik ho rhi h
Do headstand (Shirshasan) 5 minutes everyday. For better blood circulation in head, ear, nose, eyes region. It helping me. Love you ❤
Routine se rehne pe ye puri tarah se cure ho sakte hai. Maine 21 days me almost 50-60% theek kar liya hai. Lekin u need so much patience.. kafi sari chize niyam se karni padti hai...
Kya karni hai please bataye
Same bro 4-5 months routines me rehna padta h phir 100% cure ho jata h. But jabtk routine m rehkr kaam krna padta h or stress or fear bilkul khatam krke rehna padta h❤
What are the things u ve followed pls share
@@Noobita_2211 First of all do anything that can relax you like going out, tv, gatherings etc. Thn next supplements, sunlight, grounding, pranayam n much more
@@Sonafittwhich supplement?
Muje v ye problem 2 month se h per bahut kam h ye problem aise hote h kise ko aap samjha v nahi sakte bus dhire dhire theek ho jayegi Is ummid ke sath khud Ko ummid date h
Nishant sir bhagwan aap ki or hm sab ki problem ko thik kar de
Or aap ka kaam bahut aacha chale aap apne life me bahut tarkki Kare😊👍
So sweet of you, Swati ji. Thank you so much! :))
Thik hua aapka
@@rishirajjaiswal4761 problem to abhi v h per us pe hm dhyan nahi dete h dhire dhire khud thik ho jayega
Didi mughei bhi hai ji 2018 se hi tinitus 😢
@@Vidyarthiभाई bhai kya ye tume pahadi par effect karta he
Mujhe bhi yahi problem hai 6 saal se.. I've joined Facebook support group and get as much help as possible..your story is inspiring
Kya aapka sound ek ear se dusre ear me shift hota hai
Can't express more gratitude towards this video and conversation with you Nishant. Pulled me out of fear, anxiety and insomnia. Thank you so much Nishant sir for sharing your experience and the suggestions with us.
Thank you.
How are you doing now ?
@@IncredibleNeo hi neo, I'm good. Thanks btw
About tinnitus, it's here all day, everyday, but it doesn't bother me now. To be honest shuru me to pagal hi gye the. Yt pe koi tinnitus related videos nhi hoga jo maine dekha nhi... I tried every exercise and listened to many podcasts. Doctor ko dikhaya to neeind ki dwa de di..(5 din lia bs..fekk dia). Tinnitus koi bdi cheez nhi hai, dikkat hai iska origin jiske chalte tension badh jati hai. Tinnitus agr sar ke jagah, ghutno me hota na to itni dikkt nhi hoti😂.
@@Fanc7Bear Going forward take precaution. Avoid loud places such as cinema theaters and concerts. Your ears are already sensitive. So, take care and avoid conditions such as Hyperacusis. All the Best!
Mujhe bhi Tinnitus tha 3 sal mera bhi theek hua hai kuch badlaav laye lifestyle mein or daily yoga kare subha sham
Thanks brother app ka video tinatias may bahut helpful raha ❤❤❤
Tumhari problem theek hui ab
nishat You are great man you helped me a lot these thing helped me a lot
Hey Nishant, did you ever have any other symptoms like crackling/popping sounds of your ears/sinuses, or distorted sounds, or spasms sound like fluttering sound, or what about pressure or fullness of your ears?
hello i hav the same
how r u now?? plz rply
plz rply asap
@@kratikasaini62hello what symptoms are you having and how did they start? Because my ear issues started from inflammation. I don’t have any more spasming/fluttering sounds anymore it went away praying it doesn’t come back, but I now have popping sounds in my ears and sinuses. Popping when I swallow every so often but other popping sounds like unsticking popping from my sinuses/ears all the time happens. The distorted sounds I hardly notice them but I haven’t been paying much attention.
I have it may be TMJ
Please app sai baba se prathana kro baba jarur apki help karegay 🙏🏼🙏🏼
Hi, I watched a UA-cam video where a homeopathy doctor claims that tinnitus and hyperacusis can be completely cured through homeopathic treatment. What are your thoughts on this?
Mujhe bhi tinnitus tha Allahamdulillah recovery hoga hai 7 month me
Kaisa thik hua Bhai please bataye
Earphones lagana chod diya 3-4 months tha
Time par sona udna earthing lena ( grass pe walk karna)
@@kakadeoneetjee765kis reason se hua aapko tinetus
@@kakadeoneetjee765brief main bataw vai, apka tinnitus keya puri tarah se cure hogeya
@@kakadeoneetjee765spikes kese manage krte the ?
Can u suggest brand of medicine like vitamin D3 , B12, Ginkgo biloba ???
When you said ' fuck the Internet' it gave a calm to my ears because the internet was only thing which literally broke me down. Btw i want to suggesr another nouse therapy known as White noise you can do it by your own at home also it really helped me a lot...
White noise really helped me sleep better. :)
Wt ur age prachidoshi...
Area u suffering from tinitus
@@RedmiRedmi-ye5uiit can be cured
My tinnitus started on 10th September 2023.... i have got 3 shots for nerve stimulation and reduce inflammation..... but after that many side effects in my body.... and still the ringing in my ears has not stopped yet... however, ringing i can handle now.... but the side effects of the treatment has became worse....
What side effects??
Nishant mera tinnitus recently loud ho gya hai with dizziness medicine bi le raha hun carvorine gingko biloba but koi fark nai pad raha but muje tinnitus ki problem 2014 se hai abi kuch waqt se neend bi properly nai a rhi...muje ye puchna tha tum vitamin d kitni iu mein consume kr rhe ho..?? Main vitamind3 shots le raha hun weekly kya muje bi neurobion forte leni chahiye mera b12 bi boderline pe hai main methycobalamin le raha tha
@sagarwagh7260bhai tum sabke comment karte ho mujhe bhi kuch batao yaar
Thank you for this positive video! ❤ There is no audiologist where I live but I’m trying alternative ways and herbs for the pain of hyperacusis. But I can not hear good what is the 4th medicine you mention. Can you write it please? D, B12, Ginco Biloba and what else?
There are just three meds. Then there’s a Yogic exercise called Bhraamri.
@@NishantMittalVideos , thank you!
I also suffer this problem too much and m exam also close yrr pure saal bhot tarai ki mgr ab ye tinntus ho gyaa chotti chooti sound bhi irritate karti h kaan m bhot dard hota h ....... What i do broo ... ?
This exam is very important for me bhot mehanet ki h 🥺
Mera bhi same hal h mere bhi 12 boards chl rhe😢
Use soft music to help your reading. Or white noise. You feel pain?
Did you use to wear hearing protection at home as well ? Wasn't the sound from your kitchen or bathroom was botheraome ? And after long of your H starting did you start your therapy? And for long the audio theray went on ?
Hi mittal im from Tamil nadu....i have tinnitus from the past 2 months....now i feel hyperacusis.. slightly....now may take that medicine that u said? Will hyperacusis go down or go up day by day? Im afraid of it...most dr dont say about real things
Poor guy 😢
How are you now??
@@lakshyapathak5146 Now I have passed 1 year and 4 months...now really far better...if I go to mrg reception or any speaker sound place...i use ear plugs...other times I won't ear plugs... some occasions I meet set back because of my careless but with in 10 days normal recur...on that times I take ginkgo bilopa tablet and magnesium clycinate tablets just one week other time I don't take any medicine...if totally I say I'm living normal life with care.
@@lakshyapathak5146 far better
Far better now... I passed 16 months...I can go marriage function and some other functions with my ear plugs..some times I meet setback because of my carelessness But within 10 days normalcy would be recurred...iin the set back times I take magniciym clycinate and ginkgo bilopa tablet... other times I don't take any medicines. Simply said I live normal life with care. 90 percent recovered
Best motivate❤
I don't have hypercusis but I do have tinnitus for last 3 month I am slowly getting used to it and it's not a big problem now but now iam scared does tinnitus develop hypercusis?
Tinnitus doesn’t develop hyperacusis it’s over protecting your ears or other causes that cover your ears from hearing that cause hyperacusis i promise, don’t be scared you’ll be okay just don’t overprotect them or under protect them. I got hyperacusis and tinnitus from inflammation of my left ear so I couldn’t hear for like two weeks.
How is your tinnitus now, only u notice in silence or day time
hell my friend, wanna ask something is Vitamin D3 same as what we get from the sun…also wanna big you up i’m a musician as well with this issue for about 8 months now so it’s inspiring to see a comrade with this bravery
sending love from Ghana 🇬🇭❤
Thank you. Yes. It's the same.
How are you doing now
@@kwesidarkwa5443 still here bro, sometimes good other times quite bad…how are you?
Hi Nishant
I have the Hyperacusis in my right ear. I was wandering if you had the feeling of a full ear with it?…
I did have that sensation. It went away for me after some time.
I have tinnitus after ear drum surgery .but but surgery was done before 3 months back .but tinnitus is their.hearing ok . No pain but . tinnitus is their.so .what can i do for this .???
Hey thank you for your advice on how to make tinnitus more manageable! I have been contemplating ending myself for sometime now since I got it severely in May 20, 2023. Your video offers me so much hope and I want to try the vitamins you tried. Can you list off the stuff you used? I need to get the same stuff. I am also sorry that the vaccine did this to you.I subbed to your channel and im going to listen to your music!never give up on your music
Hey! I'm really sorry to hear about your pain and pray that you feel better soon. Here's the list of the meds mentioned in the video:
Neurobion Forte (for Vitamin B12): Thrice a day
Calciferol 60k (for Vitamin D3): Once in three-four days (with milk)
Gingko Biloba (there are many brands, I used Himalayan Organics): Once a day
Thanks a lot for your kind words and support. Sincerely hoping that you feel better ASAP.
@@NishantMittalVideoshey thank you so much for the list. Please upload more music 🎶 I sincerely enjoy your talents!
@@NishantMittalVideosI also read that massage 💆🏿♀️ (around the neck) can help alleviate tinnitus and also acupuncture!
@@MaliceAliceee I did try acupuncture. It didn't help much. But yes. Exercises and massage do help indeed. :)
@@MaliceAliceee Thank you so much. It means a lot. :))
Sir mujhe hyperacusis ki problem h after coviseild vaccination ser mujhe kuchh treatment btaye plz help
Bhaiyyaaaa please detailed explanation ka video banaiye plzzzzzzz it will be very helpful
Thankyou so much 😊 , How often did you practice bhramri daily and how many minutes , and what methods did you use specifically to alleviate the fullness in your ears? I often experience a sensation of fullness and pressure intermittently. Besides bhramri, what other types of yoga do you incorporate into your routine?
Apko kitna time se h??
@@Alonemusk123 1 months se
@sonamchoudhary5918 is it in both ears??
How you got it??
@sonamchoudhary5918 hey how r u now?
Ab kaisi ho aap??
Sir wat to do in agartala i dnt see audiologist also wat to do tell me plz reply me before i dnt suffer like this 🥹🥹🥹now i really suffer from sleepless
Mujhe bhi huya tha problem yeh..maine research ki toh pta chla jab body mein badi yani ki vaat bdhta tb yeh problem hoti hai.i almost cured it by doing simple five steps .abhyanga yani ki malish.. koshish kro ki gaay k ghee sey malish kro.khas krke pair k tlve or sir mein..or dusra naak mein ghee dalo..teesra raat ko dudh mein ghee ek chamch ghee dalke peena..pr usmein meetha ni hona chahiye..nabhi mein oil daalna..and anus mein finger oil lgana.. basically hmein body ko bahr or ander sey tr krna hai..jinko bhi yeh problem hai woh doctor k saath saath yeh sb bhi krein..or khushak chijen jaise ki tea coffe sey kuch din dur rhein..or basi khana na khayein. Boht jldi complete cure ho joyoge..
Can you tell me in English please ?
About how to do 5 step to treatment hyperacusis ?
@@user-wq2hj4or7tsch m cure ho gya apka
Kya aap meri help karenge please m bhi bahut pareshan hun
@@snowbell1808 Maine vhi kiya tha Jo uper likha tha..khas baat yeh hai ki aapko dangerous rays sey dur rehna pdhega.jaise ki mobile ko km sey km chlayein.or Raat ko mobile ko off KRKE ya Apne sey km sey km 10 feet dur rkhein.or wifi sey bhi dur rhein.and apni diet mein pink salt ko add krein.or tea coffee caffeine sey dur rehna pdhega.basically khushk chizon se.kuch time k Liye kchi cheejein na khayen.pka kr hi khayein..or America or w h o k article sey demotivate na hona.kyunki woh kehte hai yeh thik nhi hota.bkbaas krtein hai faltu because woh economy based hain.vaise bhi modern medical science toh 500 Saal purani hai.usse pehle Kon da log thik ni hote they..Apne pet ko km sey 13 14 ghnte Khali rkhein.constipation na hone dey.Eh yogic kriya hai JALNETI HAI.BOHT FAYEDEMAND HAI WOH JRUR KREIN.OR RAAT KO TIME PR SO JAYEIN..ROOM MEIN PURA ANDHERA KRKE SOYEIN.UGTE SURJ KI ROSHNI MEIN BAITHE LEKIN SR DHK KR.AAP PKKA TEEN MHINE MEIN THIK HO JAYENGE.. EXERCISE KREIN.LEKIN HLKI FULKI JAISE KI WALKING..GOOD LUCK
Shi me isse thik ho jata h meri sister be bi krna start kiaa 70% fark pad gya 2 week me
Mujhe bhi yahi samasya h doctor sahi treatment nhi kr paa rahe h kya karu.plz advice me
17:18 Bro actual me wo tinitus ki hi thi mujhe bhi ussi se hua h
@sagarwagh72608:37
I subbed with my second channel to help grow your channel! I am also malice Alice ❤. Keep up the good work
So sweet of you! :)
How about foods bro ? I have tinnitus and hyperacusis ! Can i eat rice ?
Bhai mujhe Diwali se ye problem hai ek ladke ne mere kaan ke paas blast kar Diya tab se mujhe ek kaan me tinnitus hai 😢 aur ye thik hi nahi ho Raha itni medicine leke dekh liya doctor ne bola hai iska koi cure nahi hai iske sath hi jeena hoga 😭😭😭😭 aur Bhai meri age abhi only 17 years hai
Bhai mai 18year old hu or mujhe bhi tinnitus ho gaya hai😢
@@shivanandyadav2597 bhai apko kese hua tinnitus
Bhai dr. Spectra try kro mera thik hua apka bhi jrur hoga
@@TheAshokmahant-np2ox bhai Dr. Spectra kha milegi Amazon par out of stock Hain
@@TheAshokmahant-np2ox bhai apka kitne din me thik ho Gaya Dr. Spectra se
Are you healed completely
I have sound in right side of head first it started in right ear
Mine also started from right ear and now both ear. Suffering for 2 weeks. Even it got worse.
Please Hindi me video banaeye
Ismai Hindi mai poora section hai. Dhyan se sune.
can you please suggest some good noise cancellation ear plugs and headphones?
Do you have any tinnitus related problem i can help you!
Thank you so much for sharing. Can you fly now ?
Have to keep chewing a gum, wear ear plugs and then an ear muff to be safe. Took these off one time and it was the most painful few years of my life. Literal hell.
Sir Please Give the link of the ear plug you use....as I also have the same.....
Thx bro u r great itna time nikalkr dusri ki help kr rhe ho....
Do you feel ear fullness after sound exposure?
I do why Is that?
Mujhy bhi ye problem bhut time se ho gai hi.or mai e bhut Dr ko dikha Diya but kuch aaram nai hai
Mast raha karo yar happy
Ab is le sath hi jina hoga
kya hota h aapke sath??
Sir hame bhi sunae deta hai please me kya karu samjh nhi aata hai sir
Does it start all of a sudden
Thanks Bhai ji..
You're welcome, bhai ji! :)
What kind of sounds do you hear? My sounds are like that of electric wires short circuiting, which actually hurt me and cause weird pain and soreness in my right ear. I also have pulsatile tinnitus. I have been living with this for 9 years now, every day is very painful. It becomes quite manageable when electric shocks subside temporarily. Overall its getting worse with time. And its so loud that it cannot be masked. Improving blood circulation actually worsens my tinnitus.
Did u get rid of it?! I m facing this issue😢
@@reenajha2003 No, in fact its getting worse day by day especially whenever I have phlegm accumulation. When I am completely free of any mucus, my tinnitus is much much better.
@@vdboghawala I had my operation of ear on Saturday and it's Wednesday. My tinnitus is increasing day by day.. It's giving me mental health issue🥺
@@reenajha2003 Sorry to hear that, I too am suffering for 9 years and still looking for answers. Can't suggest anything more but to give yourself a purpose in life and hang on. Best luck!
More power to u dear. I can feel you. Leave everything do lifestyle change and u might feel better.
Bhai mera 7th and 8th nurve complex hai
Please can you name the gears that you use for protection of ears?
Phonak Serenity Choice Filter EPDs, and then a 3M ear muff over it if it’s a wedding or something.
Aapne yeh purchase kahan se kiya hai? I am unable to find Serenity one offline and online as well. I visited one store they have mentioned in their website but I couldn’t get one.
@@SaadgibyKriti You're right. They're not available in India anymore. Get these: www.earpeace.co.uk/products/earplugs
Hello bhaiya please mujhe batado kya apke inner ear hair cells damage hue hai ?? Aur agar nahi toh tab bhi sound me distortion kyu feel hota hai ears me awaz chubta kyu hai mai abi ek 19 saal ka student hu aur mujhe tinnitus aur hyperacusis hua hai mujhe nahi pata ki hyperacusis mujhe hai ya nahi but my hearing test is normal and sensitivity is 15db normal as per report please batado kuch
Ab kaisa hai bhai tu??
@@lakshyapathak5146 bhai abi bhi ringing sound ati hai magar utni nai ati aur hyperacusis ears me koi bhi awaz se chubna wo abi kam hai kabi kabi halka sa mehsoos hota hai
@@SpreadTogether koi medication li hai??
@@lakshyapathak5146 tablets khaya tha ent ko dikhaya tha acha waise tujhe bhi ye pareshani hui hai kya??
@@SpreadTogether bhai mujhe ringing ho rahi hai but 20 din me kam to ho gya hai, fir bhi dara hua hu
Mujhe bhi Tinnitus tha 3 sal se maine apna Tinnitus khud theek kiya hai
Kese
कसं बरं केलात प्लझ सांगा
Bata Bhai
@@GauravYadav-nw8qj pehle to tameez se baat karo
@@GauravYadav-nw8qj pehle to tameez se baat karo
Thanku so much
Gmy ki vahjese tinnitus bad sakta hekya
Nishant sir apko vaccine s hua kya tinnitus muje bataye or muje lgta h isi vjh s muje huaa h
Muje bhi vaccine k baad hua h
Ab kesa h aapka tinnitus @@professorkumar251
@@professorkumar251ab kesa hai aapka tinnitus
Please 🙏 boliye sir
I'm suffering from tinnitus and hypercusis from 1 June 2023...had got into depression after that..still taking steroids for that...but ur video is really helpful for me..
Same here bhai same date se mujhe bhi hai ...thik hua kya .....kuchh baat karni thi aapse
I got tinnitus and hypercusis on May 30th 2023, this is such a weird year. I wonder why this is happening
Same here i got that on March
I got hyperacusis, tinnitus and alot more other symptoms back in January from left ear inflammation. I now just have tinnitus, hyperacusis, some popping sounds, muffled hearing at times, anxiety and depression but I am getting better THANK YOU LORD 🙏🙏🙏
I got maa tinnitus on june11 2022 …..got depresed n feels pain….i didnt sleep for 10 days straight …n strated taking sleeping pills…but that dint work….it took me 3 months to recover a little ….adapting ..to the sound…..i found nishant ….n it helps me a lot ……the medicine he mentioned helps ma ear somehow …is like a magic for sure….maa eardrum feels block n numb n maa jaw gets pain..but after i take the medcine nishant mentioned it helps a lot…n till now …i hear ringing …but i can adapt to it…..i feel much bettr now ….n most important thing loud noise beware of loud noise….
Mujhe ye RABIVAX S Ka 2 dose k 3 days baad hua h pura head se awaaz aa rh h
@sagarwagh7260 Bhai sunle mare hue logo pe v scam mat kar bht saja milegi tujhe nark pe
Try dr. Spectra...neuromodulation
Really or i thought it was a scam?
Scam
Dr spectra ke barain mai bataye 😊
Are u suffering from tinitus
Yes
@@ShivamRoy-k5s ur age bro
@@ShivamRoy-k5s bro wt ur age
@@ShivamRoy-k5s how much days u will get that noise...
Mujhe bhi ye problem October 2023 se hai neend bhi nahi aati raat ko.
How did you stop it?
Iska illaj sambhav hai dr spectra ke pas
Kya apka theek hua unse ??
Apke audiologist Dr. RAM prasad ka address mil skta hai ?
Dr. Ram Pravesh, Dwarka. Google pe search kariye. Mil.jaayega.
Merko bhi tinnitus ki problem hai
Hi this is sonam, I got tinnitus a month ago. Ringing is manageable but the problem is ear fullness and pressure and pain that I feel intermittently in both my ears just wanted to know how you have cope up with that ?? I know you don’t like people asking about tinnitus but if you are ok I can do a paid session. I am trying to distract myself with noise but that pain and pressure and fullness emptineees weird sensation in my ears. Didn’t let me . Just wanted some guidance
I can help in ur tinnitus...
Hlo
Hi, Sonam. Please message me on Instagram?
Dawai ke name mention kar doge
See the pinned comment.
Sir y don't u try Dr. Arpit Jain
Adress bro
Wil tinnitus recover fully ☹️
Yess bro bss routine se raho 3-4 month phir dekho magic
@@varoonytbro kya routine kari tumne aur kya medicines li Apne
@@Rkshorts518what is your age I'm also facing from this and I'm still 18
@@varoonytkaunsi routine?
@@jannatuntanim6490 raat me 10 baje tk so jao subha 6-7 baje uth jao vahi se 50% thik ho jayega 2 week me. Baaki clean diet no oily.. or zada se zada non veg specifically chicken liver motton liver... orr 0 stress level krdo 95% thik itna krne pr orr yahi lagataar kroge to 100% thik ho jayega 4-6 mahine me time lgta hai thik hone me lekin hota haa🧿
But main smoke krta hun 🫣
Me bahut jayda pareshaan hu 3 months ho gaya mere ear me pehle buzz sound karta tha ab tiiiii tiiii ki aawaz hone lagi me so nahi paati hu starting me bahut roti thi ki kya ho gaya bechani hoti hai abhi bhi hoti hai doctor se dikha rahi bol rahe koi ilaaj nahi hai ignore karo kaise ignore karu.. Sar me aawaz hoti special jb aap laite ho sone time silence chala gaya meri life se hmesha sound or tired feel hota. UA-cam har jagh me eska ilaaj dhundhi hu doctor kuch bhi care nahi kar rahe.. Lag raha jaise sar ka sara nervous system hill gaya ho 😭😭😭.. Mujhe kabhi kabhi Bahut panic attack aane lagta hai 8 htz sound hai mera.. Kuch samjh nahi aaraha doctor to koi responsibility he nahi le rahe etna dangerous bimari ka ilaaj hai eska kyu nahi hai😔😔😭
Shalini ji ..we r friends....
Muje bhi h 6 mnth se
Same
Aapko kaise hua ye
Kuch dawai liya tha jiske side effects se ye ho Gaya h??
Mujhe pura head me hota h Mai jab let ta hu
Maine rabivax liya 3 days pehle
Uske baad se start ho gaya
Roz suicidial thought atey
Doctors mdrchd h
Hume iska awareness krna h yaar
Cancer aur AIDS se v khatarnak hai ye
Kaisa
आपको कान के नस दिमाग तक दर्द करते है क्या
follow liam bro
Bhaiya ap apna number send kr dijiye