FULL DAY OF EATING & TRAINING TO BUILD GLUTES | *on a budget*
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- Опубліковано 29 вер 2024
- I show every meal I eat and also show my leg day to give you a really good understanding of how to effectively build your glutes! This is what i personally do and have done to achieve it. I hope you enjoy!
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My measurements:
Height - 5'5
Waist - 26''
Hips - 40''
Weight - 128 lbs
Happy Training! 💪🏻
#whatieatinaday #fulldayofeating #glutetraining #gluteworkout #trainingvlog
It’s so nice to see someone going into a normal gym, having a realistic home set up, taking about affordable options! It’s nice that all these influencers have private home gyms in their McMansions eating their smoothie bowls but most people don’t have all that, thanks for being real ✨
Yesss! I totally agree with you!
Love your videos for being so real❤
Eating out of aluminum is aluminum toxicity. No one else is pointing this out for you.
You can see transparency, honesty, realism, integrity and hard work with this girl. 100% inspiration right here; btw, i copy cat your coffee recipe ;) Stay blessed and bring more content.
A "MMC TRAINING DAY" interesting! I would love to see a video like that!!! Or what kind of exercises to you do for the glutes/ upper glutes for that?
She has a video explaining that “glute Shelf in 90 days”
I love that your place looks like a normal place, the whole video is just realistic and relatable.
I know I’m supporting the right influencer when she is 100% real
the way you have short nails, but still try to make asmr sounds for us while preparing and showing food is so wholesome and cute
I want to be your friend
Best comment ever 🥹🥹
Me too ❤🎉
Me threee 😆😆
Can you do one for shredding and building muscle at the same time and please do more eating videos
Do you know Brett Contreras? His program is quite intersting, I'm currently checking sit deadlift for glútes and some ideas for nutrition, im intersted in glute strenght because of the link with deadlift, aiming for PR's above 120kg My bw is 57kg with 1,65 cm
This reminds me of like the old UA-cam videos people would post and I love it because it’s not so fake and so planned out it’s just real relatable and not that cute stuff that everybody post that like so unrealistic. So thank you.
Wow just discovering your channel you’re amazing!!
You are fantastic. It is so refreshing seeing someone be real. We need more creators like you. Never ever stop being real. ❤
Ocean spray is a Monsanto industry owned product. High chemicals. Just because it’s at WHOLEFOODS please learn your companies. ❤️
thank you for being relatable! :)
You are amazing, wish you luck in growing ur channel and fitness community. Ur so sweet, beautiful and knowledgeable
"Bulgarian split squats my favorite" said noone ever! Lol you are built different 💪
Definitely relatable. New subscriber here,keep up the great work
Real lemon is also a Monsanto industry owned company. Chemicals. Use a real lemon. Teflon pan is toxic. Use stainless steel . ❤
Regarding those treats that you give yourself, you could also do it in a homemade and healthy way, I don't know why people have the belief that eating healthy does not feel as delicious as one of those products packaged and with things that you don't even know what they have inside, eating healthy is not a diet to do for a while, it is a lifestyle, and obviously if you are used to eating that type of "little treats" it will be difficult for you to adapt to a healthy diet, but it is a matter of making it a habit, and obviously it takes time but you don't even try because you are justifying that it works for you and now, you are stagnating, no one is born knowing how to eat healthy, try it, I know you can
I l❤ve you’re videos thanks for being realistic 🫶🏼
Starbucks is all chemicals. ❤️
This was a butt ton of food for 1400 calories ! You are super sweet and super real showing us everything you did to get your amazing results and body composition thank you so much I have been struggling to lose my last 20 lbs of body fat for four years now 😭
thank you for blurring people in the gym !!
When you do your bulgarian split squats do you squeeze the working side or both?
New subscriber here ❤ because your shelf looks amazing. Can you film your Bulgarian split squat from the front?
You’re very sweet. God bless you. I love your honesty. It motivates me to regulate my food intake and to eat what i like in regulation! God bless you.
Jesus loves you 😊🥰
New subscriber and fan ❤🎉
I'm just now starting my glutes growing journey too. Super excited. Its been going good so far. Just atarted creatine ago too. Finally a fitness influencer/someone down to earth and real! Love your video's. Do you have online training where you can help us with workout glute plan & we can actually ask you questions too?
Them veggies at the end look bomb tho
I love the transparency of your channel especially this video! I’m glad I found you. I’m definitely following your tips, I’m trying to grow my glutes, mainly the upper glutes for that shelf. I can’t wait to see results♥️
Love how real you are - yore so cute
Can you do an MMC workout vlog ❤ love your fitnessy vlogs so motivational and your voice so calming ❤ New Subs ❤
Thank you for being you (real)!! God bless you and your life and health journey. 🙏👍👍👍
Your dog is so cute ❤❤❤😍
She is indeed 😍☺️☺️
i’m brazilian and i love your videos 🤍🇧🇷
I'm so glad to hear you talk about mind muscle connection! I started doing this intuitively with no weight, just trying to feel my upper glutes during my daily movement to help correct my posture and to help stabilize my hips.
At first it did NOT feel good as my small muscles were not used to the blood flow and movement and just flexing them while walking for a couple hours left me sore the next couple days.
But they feel better now, I'm gaining more stability, better posture, and starting to add light weights to my good mornings---BUT, I'm going to take your tip to return to bodyweight and do endurance training for those muscles (lots of reps) and will be adding MMC training to my accessory exercise day. Thank you! 🙏 🍑
Hi , from Malaysia . Love your videos . Thank you .
I am so happy to see a real routine with real things! ❤thank you!!
Any advice on losing weight and building glutes?
Thank you so much! I am so happy you enjoyed ☺️. Yes! That vid is coming real soon ❤️❤️
Thank you for being real ❤️💃😚
🙏⚔️🇺🇸💪
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Eliseo, cooking plastic in the microwave is toxic food. Just empty the food out of that plastic and place it in a stainless pan with a cover and let it just heat up that way. It’s healthier. You have your whole life ahead of you. Live healthy. 🙂
I put the food in a bowl when cooking for this exact reason. The clip in the video was only for the video. 👍
I will be following you for the duration your content is very authentic and your body is authentic and real that,I can appreciate. I’ve been working out for so long. It’s been taking forever to see any type of growth. I’m not big by any means I’m in great shape however I want the definition and I want to grow in my legs and my glutes. My biggest problem is knowing what to eat because I’m trying to stay healthy at the same time, I don’t want some of the illnesses that my family have and it makes me nervous of what to eat so I eat very very clean. I just don’t eat enough so I need help in so many areas. I may be reaching out to you for a one on one session at some point, I just need to know your cost, please.
Love your authenticity
Listen you are a BEAST 🙏🙌🏿
My mom has those plates. I appreciate that you're humble and real. It really helps feeling that these things are achievable. Thank you ❤️
Your snack drawer are all Monsanto industry products. Chemicals. ❤️
Would love to see more what you eat in a day videos! You are so much more realistic than so many other influencers it’s nice to get ideas from somebody who eats like a normal human being
I am new to your channel and love your videos! Love your honesty and realness- very refreshing! 😊
Imo a STRONG af woman aint nothing better than that… and you looking strong af…
This is so refreshing :) I subbed
So calming
Mommy Vibes
👑❤🔥❤🔥
You are the best!!! But all those products in your drawer are owned by the Monsanto industry. High chemicals!!! And you are beautiful and young so quit those and choose healthy companies. ❤️
sorry but I don't like the fact that you are eating so much industrialized food, even fruits are! I would like to see easy and healthy recipes because not everything is expensive or takes a lot of time to prepare sometimes what is cheap is expensive.... plus you are spending on your food, health, it is better on that than on nice sports clothes
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I love it here. Finally someone I can actually relate to 🫶🏻🫶🏻🫶🏻 ! Ps I also live in phx Az 😅