Відео

Excellent video. Good advice.

...as an Asian guy/man... Do I need/should I get a glute shelf...? Ewetube algorithm, what r u tryna tell me? I need an @ss?

Do you hit your upper body as much as your lower body?

This is so helpful thank you 🙏🏽 ❤

I saw your post regarding video editing for UA-cam videos we are specialised in it we do have portfolio can you share your Instagram do that we can discuss further?

Good transformation, no doubt, but girl you’re promoting eating disorders, please stop! Young girls (and boys, and maybe older ones as well) watching your videos will think that you need to eat for 1400 kcal even if it’s not enough for them, cut their calories drastically and “earn cheat meal” by a hard workout. Please stop sharing this is not helpful for developing young people who need to build healthy relationships with their bodies and perception of food. Food is a furl, not a reward! You shouldn’t earn it at any point, you shouldn’t cut your calories for almost a half (if you’re not a professional athlete getting ready for competition), as it may broke your metabolism, cycle and relationship with food, I’m not even talking about loosing muscle and getting loose skin because of very sharp weight loss 😢 Please stop 🙏💔

I dont feel the burn by doing these exercises altho, because i have been so used to the weights. What to do now?

So i have been working out for a year now and i have seen some good glute growth, however now i am at a point where nothing is changing, my glutes dont look any bigger now, but my quads keep on growing. I was very worried due to this... However, i may try doing what you've suggested... Thankyouu❤

This made so much sense. Thank you 🙏🏽 this is going to help a lot!

Is it possible you can make UA-cam shorts to summary your videos?

Ladies This is called anterior pelvic tilt, best believe you don’t want this 😂

You have genetics for it. So do i, and im a guy, ive had to be careful to not train them to much lol. Genetics matter for this. Sorry ladies. Yes you can build your body better , change it a bit, but we have the muscke settings and connections we have. Skme women have bigger butts then others , same with guys for chest or arms. Be the best you, dont seek to be like someone else.

All women are good for. And then complain when they show for it.

That was helpful

I do Sydney Cummings workout and she always tells her audience during a glute training session to squeeze our glutes the entire time, sometimes she will tell us to change the technique by lifting our heels and boy oh boys your glutes are gonna be set on fire

this is BS, this will not grow glutes. You need weights and RDLs , squats, HIP THRUSTS etc... this is a real glutes workout from someone with real glutes ua-cam.com/video/pfR7K_1ciG8/v-deo.html&ab_channel=StrongWithKelly

Looks padded if you look closely. You can see the dent where the pads end

Turned on All notifications :)

💜💜💜🔥

This was a vulnerable video especially for your first posting <3 I definitely plan on watching your content. just found you today :)

so basically go through all my routine without any weight?😭it feels like a crime hip thrusts bss step ups rdls all no weight?? btw new subscriber, ur results speak for themselves!

how do i get a chick with a phat a$$?

This is so refreshing :) I subbed <3

What knee sleeves do you use?

I see that bible🙏🏾🙏🏾❤️❤️ Christian workour gorl🎉🎉

im glad your a barefooter sleeping and your glutes looks very sexy when its fat/big ❤ even the wedgie look

Looking forward to the app!!!

I’ve been taking it on and off but ima try to stay consistent because it gave me really quick results !!

that thing fat

You are very Motivating! I appreciate your hard work and videos. Please consider making a video on how to do pull ups. Thanks! :)

Congrats! Not only is your video highly informative, but you go out of your way to mask-out other gymgoers in your frame. Great job.

This video helps for understanding that success comes from not what one achieves in life . But rather how quickly one picks themselves up from the dirt and keeps going. Also you clearly were gifted with amazing glute genetics.

Nice

thank you so much for all of your videos, also you’re gorgeous af

Thank you for being so thorough and specific! 🙏🏽🙌🏽 Can’t wait to implement it!

Congrats on achieving your body goal. You look so happy.

Well done, your content is so mature and steady and helpful. Thank you.

Clicked on the video for the butt, ended up having possibly the best advice in a long time for my weak areas. Thanks

Your booty looks delicious

Thank you for sharing

5:02 are you wearing that band (ugh can’t remember it’s specific name) that thing that constricts blood flow? On ur shorts? It looks like a resistance band on there.

No cause i just tried this and my glutes! GIRL! They’re SHOOK. They’re still twitching 🤯

Legit information she's growing out. Bravo young las

Came in as pervert and left as an expert. Tbh I learned a lot about mind muscle connection thank you

I started to follow your strategy and now I train without weights. I got some really bad muscle soreness 😢😂❤

We literally have the same story. I feel you girl.

I’m a guy but I need to get dummy thicc cakes. Going to try this next lift

I love your content! I agree with your pointers, and yes, you are saying things I have not heard others say.

Do you focus on your upper glutes for all glutes days? I'm lower glute and quad dominant and need to change that asap 😭

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