THE EASIEST 30 MINUTE MEAL PREP! Beat Diet Boredom: Simple Meal Prep Recipes for Weight Loss
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- Опубліковано 12 тра 2024
- Hey Gorgeous! This is my Easy Meal Prep for Weight Loss, The Lazy Girl's Way to Stay on Track! I don't have time to meal prep for hours, so in order for me to continue on this weight loss journey, I have the easiest Meal Prep for lazy girls on UA-cam PERIOD! LOL! I hope you enjoy the video babe! Like, Comment, Share and Subscribe to enroll in The It Girl University.
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00:00 Introduction
01:07 Breakfast : Strawberry Shortcake Overnight Oats
03:58 Lunch : Perfectly Portioned Salad
08:48 Snack : Yogurt Granola Parfait Cups
12:14 Dinner : Salmon and Veggies
17:33 Total Calories
18:48 Outro - Навчання та стиль
Get a Sam's Club annual membership for only $14 (Normally $50) Ends 04/30!! shopstyle.it/l/caBhT
It ended on 4/30 hun.
If it works for you, can we have a meal prep video at least once a month? This is so motivational and keeps ideas fresh.
I will definitely try!
I used to prep like this before getting married. Now I cook these elaborate African meals for my husband and I that take forever. I’m going back to this type of cooking and will save the elaborate cooking for 1 week a month. Thank you.
So much easier and less stressful!
As an African I just started meal prepping for the first time and I am loving how quick it is compared to making African food lol
Bless ya heart
You're the G.O.A.T! Thank YOU❣️
Or maybe every Sunday like my grandma always do! I can’t wait for your kind of life!
girl I never clicked so fast, thanks to you and the It Girl University so far I'm down 6.5lbs. I love the lose it app, it's way better than my fitness pal...let's keep it going!
Omg!! That’s amazing love!! 😭😭😭 let’s get it!
So glad to see im not the only lazy girl😃
True lazy girl here! 🙋🏽♀️🤣
I came across your 40 lb weight loss video and it gave me courage to get started RIGHT NOW! I thank you for your honesty and transparency which is what I appreciate about you. I’m all about making things easy. I just started 2 days ago, but I am already feeling better. Thanks Natalie for sharing with us It Girl’s 🙏🏾
I’m so happy to hear that sis! I love that you’re starting right now! Let’s do it! 🙌🏾
Subscribed today after watching this video. Where have you been all my life? 😊 It is such a relief to finally find someone so real and authentic with their content. You look great also! Please keep these videos coming! Thank you so much! ❤
This seems so doable. I’m buying everything in this video!!! I used to be fit but then depression and grief hit me hard. I’ve lost the same 10lbs 5 times. Ughh. Going on Amazon now for those parfait containers.
I love those salad prep containers.
So cute!! And sturdy!
Pleaseee make more of these so I can prep for the first month so I can actually do this. I'm a single mom of 4 not by choice and I've been eating my stress for years. I really need super easy that I can feed my whole family. This was perfect! Great video ty
I will definitely be making more! ❤️
Same, I'm tired of battling the same war of extra baggage 🧳 I don't need to carry! Thanks for the videos, sis! 🥰And I love the background music too, soft & beautiful 🎶
Agree! Your meals are so simple and doable. Those parfaits😊
Oooh girl!! Those yogurt parfait cups! I NEED those! I’m on a chia pudding kick and I reuse my OUI yogurt containers for it but my fruit topping doesn’t always fit. Those cups are fire! Bonus points for cuteness! And can we discuss how your outfit matches your kitchen? Love it!! ❤❤
Ooohh! I love Chia Pudding too! These would be perfect!! Thank you so much love! 💕 🤗
Thank you, Natalie! I enjoy meal prepping and love to see how the others do it. I’m convinced the first step in meal-prepping is getting appetizing containers that make you want to hit your fridge. 😆 Your containers are super cute! (Much love from China! 🇨🇳 You’re international, girl!)
Lol!! 😂 Cute containers definitely help! 😅 OMG!! China?!?!!!!!! That’s so wild! Thank you so much for watching 🥰🫶🏽
😊😊😊😊😊@@NatalieStringfield
Keep doing these videos they have been very helpful I’m starting this hard journey again
You got this! And will do!
20 seconds in you have my attention and subscribing!
We have to be friends! I love the "I ain't doing it"! Thank you for all the work you do to help us " lazy girls"! The food looks delicious
Hey bestie! 👋🏽 😂 it’s gotta be easy for me or I ain’t doin it! Lol! Thank you for watching love! ❤️
Most helpful meal prep video on the internet! Thank you!! I think I could actually do this.
I'm so glad you enjoyed it!! This is super doable!!
@@NatalieStringfield I just ordered the salad bowls you shared. Going to go for it! Thank you for the motivation and inspiration. Subscribed and notifications are ON! :)
This looks so delicious Natalie and I love the containers everything is so aesthetically pleasing❤❤❤
Hey Lillie!!! That’s what I said in my comment too! 💖💖 The aesthetics are AMAZING🤩 Nice to “see” you outside of office hours sis 🎉🎉🎉
Thanks so much Lillie! 🥰
@@SimplySusan hey girl hey!
@@LilliesPad05 Hiiiiiii!!! 😍
Yes I need a month of meals like this!!!!!
You are a whole vibe! LOVE this ❤
❤❤❤❤we love you….. thanks so much for this, started my fitness journey few weeks back and it gets really better. This video is so helpful
I needed this! Please do more! Just subscribed 🙂
Love your video I so needed this
Thank you! This is my first time seeing your channel. Your voice is so calming. Will be watching more.
I just did my meal prep. I love the pink container so I will try to get those. I love easy girl ❤❤
Aren’t they adorable!! 💕
U have me fully converted to the easy way of life. That chicken is a game changer!
This removed all excuses!!! This was such a good video!
Yessss!!! My type of meal prep! ❤
Mine too! EASY! 🙌🏾
Love how easy you made everything!!!!!
It’s GOTTA be Easy…or I’m not doing it! 🤣 thank you for watching hun!
So.many great ideas!
Thank you!
Glad you like them! 🤗
Super easy and I love it!!!
So glad! Thank you for watching!
Thanks ❤ these food prep ideas were super easy, quick and rt to the point.
You are so welcome! So glad you enjoyed it! Thank you for watching! ❤️
Thanks for these tips 😊so much I appreciate new insight to stay on track and be better 😊
You are so welcome love!
I love your videos and personality 😊 Thank you queen! ❤
Thank you so much love! I’m so happy you enjoy the videos 🥹🫶🏽
I love everything about this. I was looking for easy meal prep ideas and this is perfect. I love the cute containers too.
Yassss boo! Another banger 🔥🔥🔥🔥
Thank you sis!! 🥹🫶🏽
More of these videos please!!! So helpful. Thank you
You got it! 🤗
Good job! Great meals!!
Thank you Natalie! Look so good your food and your the containers you use are beautiful!
You are so welcome!
Best meal prep video I’ve seen and I watch A LOT of them! Thank you!
Yay! Thank you! 😊
Such a motivation to continuing my meal preparation with these great meal ideas. 😊 love the salad container!
I love the salad container! So convenient! Thank you for watching sis! ❤️
Amazing video Natalie! Love from London❤
Thank you so much!! 🥹🫶🏽
Love this, definitely more meal prep videos please!!
Will do!!
Natalie, you are a true gem !!! Thank you for sharing your meal prep with us. I’m currently watching this video while fasting and can’t wait to eat tomorrow ! So many great ideas!!! Oh, and I’m buying ALL of the containers! Thanks girl!! 😍♥️🔥
Thank you so much sis! 🥹🫶🏽 I’m so glad you like the content and channel 😭💕
Loved how easy this was and the food options 😊
Glad you liked it!!
Great tips and advice ! Love these type of videos ,very helpful !
I’m so glad you enjoyed it! 🫶🏽
Easy button love it!
Glad I came across your video. I love the meal prep container! Just added to my Amazon cart! 🤭
Fantastic EASY prep video!!
Glad you liked it!!
Girl this is by far the BEST meal prep video I have ever seen!! Thank you!! I hope you make more meal prep videos! ❤
Yay! Thank you so much!! I'm so glad you enjoyed it. I definitely will babe!
I finally had a chance to watch the full video. Thank you!! I needed to see this because I am simple type girl when it comes to meal prepping.
You are so welcome! I’m glad it was helpful!
Natalie thank u so much for this video! It’s so complete! ❤
You're so welcome! I’m glad you enjoyed it 🫶🏽
Thank you! ❤
You definitely got me motivated ❤ thank you for this meal prep video 😊
You are so welcome!
I will try these for sure.❤
Please do! ❤
I loved this video. I’m trying this meal plan this week. I just got in all my containers and I’m so excited.
Yay!!! Hope you enjoyed it!
Wow I’ve never seen a video this easy thank you for all the great ideas 😁😁
You are so welcome!
Thank you!!!❤ This is definitely doable for me!! Keep these coming please! 🙏
You got it!
Thank you so much for this video. I’m so the lazy girl too and I need things easy so that can stick with it. This was very helpful. Please continue to do meal prep videos!
❤❤❤ absolutely love it babes! Will do this
Thank you boo!! So easy!
Absolutely love this video! The containers from Amazon game changer. About to order these now.. Thank you 😊
You are so welcome! Thank you for watching!
Thank you sis!! I love it!! Super easy! more videos like this please 💞💖
You got it! Thank you for watching!
Girl love your vibe you are too funny😂 thank you for sharing THE easiest meal prep Ive seen on youtube ❤❤❤❤
🤣🤣 You are so welcome sis! Glad you enjoyed 😅
I love and share your I ain’t doing it attitude! These meals look perfect and the presentation is 👩🍳😘
Thank you so much 🤗 it’s gotta be easy sis! 🤣🤣
Love the containers and the parfait cups!! I'm definitely getting them... 😊
They are so cute and functional!! 😊
This was AWESOME!!! Thank you so much
You are so welcome!
This is perfect!!
So glad you think so! 🥹🫶🏽
Easy quick meal prep and it looks delicious.Thank you! Enjoying your content🩷
Glad you enjoy it! Thank you!
This is so easy. Thank you! I will be using this method.
You are so welcome! 🤗
So happy you came up on my page. Just finished my prep and got great ideas for next week. Thanks!
You are so welcome!
You inspire me love this
🥹🫶🏽
Great Meal Prep. Real easy and simple.
Please, more videos like this.
I'm a new subbie to your channel.
Thanks for subbing! Definitely! ❤️
This is very simple. I love this meal prep
Thank you so much! I love anything simple and easy!
Really loved this video! Great content and had me lol! ❤
So glad you enjoyed it 😅 while I was editing I realized I’m a mess 🤣🤣
While I was watching I was thinking, I would love to be this women’s friend!
You are me! This was soooo simple! Thank you!!!!
You are so welcome! I love a good short cut 😩🙌🏾. It’s gotta be EASY!
Amazing video ❤ love your personality
Thank you so much!! 😊 ❤️
Great video! We need more of these. I shared it with my friend.
Awesome, thank you! More to come!
Good afternoon, thank you and just signed up for Sam’s Club membership. Have a blessed day!!!
Yay!! Such a great deal on the membership! Thank you for watching!
Hey Natalie. New to your channel. I make my own granola. So glad I found you. I am really enjoying your channel. Please continue with this type of video
Thank you so much! Welcome!! Will do hun! ❤️ I bet home made granola is delicious 😋
Subscribed so fast!! Perfect meal prep! I'm going to try the oat/protein combo but use the chocolate protein powder I have currently and top with a few shavings of dark chocolate. Can't wait to see how yummy it is!
Omg that sounds AMAZING!!! Thank you so much for subbing love! So glad to have you here☺
I've been looking for new, not so boring meal prep ideas and this helped so much! Everything looks so good. Definitely getting those yogurt containers! New subbie here ☺
I'm so glad! Welcome love! Thank you for subbing! So glad to have you here!
Hi I love this video I'm headed to the grocery store now. I would love to see more of these videos. Thank you so much
More to come!
I came for the video and had to play it back after catching your laid edges - love the hair girl! THIS meal prep is the most down to earth ones I've seen UA-cam, incorporating packaged and store cooked foods with boldness and honesty, inspiring me to get back on it and how to make life simpler. Thank you so much. You've convinced me to try the yogurt container to separate my granola in future and I liked the salad prep. Gonna check out some of your other video's to see any more foodie ones
Thank you so much! The edges were playing their part that day!! 🤣🤣 thank you so much for watching! You are gonna love the cups!
Loved this video ! It was very helpful and inspiring. 1. I do too much and it not that serious. This is definitely hitting the easy button for prepping. Thankyou.
You're so welcome! I'm so happy you enjoyed it!
Definitely getting the salad container 😊
They are too cute!! And convenient! I love them!
This is the best meal prep video I’ve seen yet. Can you please please share more with us we need all the help we can get. Thank you so much.
Aww. I’m so glad you think so! Definitely more to come ❤️
Love this. I got some great ideas.
So glad! Thank you for watching!
Looks so yummy! Got hungry. 😋 Best easy prep video!
Haha!! Thank you hun!
Well done! Your meal preps look great!!
Thanks so much! 😊
Watching this video for the third time. Glad is finally getting the views it deserves. It should be hundreds of thousands!
Thank you so much sis 🥹🫶🏽😭
"if it aint easy, i aint doin it". subscribed✅
EASY... Love your videos
Thank you! 😊
Thank you for this video! It's been a lifesaver. Balancing my master's program and full-time work leaves me little time, especially for meal prep. Your quick meal ideas are exactly what I needed to stay on track with my weight loss goals. The timing of this video is perfect as my program begins on May 1st.
I’m so glad it was helpful hun! Thank you for watching. ❤️
This was awesome! Thank you!
You're so welcome!
Girl yes!! I have no time to do anything I home school my son and then work a job after that so I'm on the go from 8am to 10pm with only enough time for lunch and a shower so this is so helpful!! I also love Olive Garden dressing very good tips!! Especially the chicken breasts from Sam's :)
I feel you!!! Not everyone has time for a 4 hour meal prep! It’s gotta be easy!!!
Love your videos❤
Thank you so much 🥹🫶🏽
This is very easy and helpful! I would like to see more recipes.
More to come! 🫶🏽
Thank you love your kitchen
Thank you so much! 😊
Sis, you're amazing!!!!! Love the salad & parfaits!!!!! So happy i found your channel. I work FT & have 3 young kids, so I have no time to waste. I need lazy route for everythaaaang, okayyy!!! Lol. I gotta try that yogurt!! Where did you get the chicken? Yes, please do more videos like this. God bless you, xoxo❤
Thank you so much!! Easy is my thing!! Lol! The chicken is from Sam’s club babe. ❤️
❤❤❤ it! So easy
It's gotta be easy sis! or I AIN'T doin it! LOL!
I love this easy meal prep video. I was looking for the Amazon link for your amazing finds . I did not see them listed.
I’m so happy you love it! All the links are in the description box hun 🥰