Eat These 5 Things For Better Gut Health | Good Bacteria vs. Bad Bacteria | Dr Afzal

Our gut health is important for our overall health because our gut is the place where most of food is digested and from that process of digestion we get nutrients and energy.
There are 2 types of bacteria that reside in our guts.one are good type of gut bacteria and others are bad type of bacteria.
If our guts have higher number of good bacteria and lower number of bad bacteria then we can enjoy a better healthy life otherwise it can be vice versa.
So it's imperative that we use kind of foods or eatables which are good for our good bacteria and also weaken bad bacteria in our intestines.

[@jamshaidiqbal2726]

1. Curd
2.oatmeal
3.ginger tea
4. Grapes or kishmish
5. Fennel seed or saunf

[@alianwarchachar8707]

Oatameal kiya hen

[@fia1005]

Jazak Allah thanks

[@Cartoongalery]

😊

[@Fearless-f4u]

​@@alianwarchachar8707gandam ka daliya ko oatmeal bolte hain English main oatmeal kahte hain daliya ko

[@zodleo8817]

​@@alianwarchachar8707jau ka dalia

[@AsharabAsif-he6zh]

ڈاکٹر صاحب اللہ تعالی آپکو خوش رکھے امیں آپ بھت اچھے طریقے سے بتاتے ہیں آپ جیسے اچھے انسان کو ایسا ھی کرنا چاہیے اللہ نبی آپ کا وارث ہو آپ خوش رھو آباد رھو امین ثم امین رب کریم مخدوم عظمت رسول حیدر ❤❤❤

[@raziashafique9200]

دہی ،دلیہ ،رائتہ ادرک کی چائے ،انگور ،کشمش ،سونف

[@adnanahmedkhan6981]

Thankyou for summarizing

[@zodleo8817]

jazakAllah

[@kausernaz3351]

JazakAllah

[@tehzeebaftab6832]

دہئ❤دلیہ❤ادرک❤انگور❤سونف❤ 10:01

[@ShoaibVoice100]

جزاک اللّٰه

[@banoaqsa-s2m]

Great info...itny din SE search KR KR k thak gai thi.aj pahli BR koi Achi vedio Mili ha jazakillah sir....kindly AK vedio UN chezon pe b bnany Jo harmful hn ta k ham un se b ahtyat KR skain

[@ghulammustafa-un9yf]

ماشاءاللہ وتبارک الله❤❤
لاالہ الااللہ محمد رسول الله۔ ﷺ❤

[@KasherbajwaKasherbajwa]

Ma Sha Allah ❤

[@TasleemgTaaleemg]

MashaAllah Dr. Sahab allah aapko humesha khush rakhen aameen.. From kashmir

[@farooqmuneeb3401]

Ameen

[@saleemkhan-lo4ic]

Masha Allah Dr. Sahib Allah taala apko salamat rakhy isteqamat taraqi iman o tandrusti wali lambi zindgi dunya o akhrat ki tamam bahlayan ata farmay taky ap yonhi achi information logon tk panchaty hn.... ap insaniat ki bohat bari khidmat kerty hn Allah taala apko iska dunya o akhrat mn ajar dayga.... insha-Allah

[@KasherbajwaKasherbajwa]

Ma Sha Allah ❤ Jazakallah Khair ❤

[@mahamunir1109]

JazakAllah sir.great job.❤

[@shahidaarif9714]

اسلام وعلیکم ڈاکٹر صاحب ہمیشہ خوش و خرم رہیں گڈ انفورمیشن جزاک اللہ خیرا کثیرا آمین یا رب العالمین

[@randomly7130]

متحرم ڈاکٹر صاحب۔اپ کی صحت مندانہ وڈیوز دیکھتا رہتا ہوں بڑی کارآمد ثابت ہو تی ہیں۔اللہ جزائے خیر عطا فرمائے آمین۔کیا یہ پانچواں چیزیں روزانہ لینی پڑتی ہیں۔رہنمائی فرمائیں۔شکریہ۔

[@saminaakhter550]

Bundle of thanks dr sahab bht acha samjhaya ha main to dawaian kha kha k thak gye again thanks❤

[@Khanam-rq8uo]

Mashallaha ap ne bht acha bata dia sbko dr.shb

[@saameera9653]

Thanks..Sir...God bless you.

[@abidaahsan2760]

A.A.k dr. Sahib thanks for the valuable and informative video God bless you

[@ghulamdastagir7773]

MashaAllah Allah Pak Aap KO Hameshah Khush Rakhi Aameen Bohat Faida Mandy Supplement Hai Sir

[@syedjafarraza786]

Bht asaan tareekay sy aap nay sumjhaya.

[@tasneemmukhtar4121]

Jazakallah Dr for such a simple and valuable video

[@Inshalniaziofficial]

Great.good information.Allah has made so many things for our benefits

[@muhammadsiddique6789]

جزاک اللہ. ڈاکٹر صاحب

[@aurangzebkhan6885]

Thanks Dr., You have talked almost on all topics,relating to human body. May ALLAH help u

[@casadesam1578]

Dear Dr AFZAL Sb Assalamo Alaikum. Hope you are in good health.
I am regular fan of your articles. Love you Doc, I/a see you some day. Keep going and serve the humility.

[@znbbtl-dw3ej]

Too informative... Really happy to find a solution

[@jamaluddinansari8707]

Mashaallah alhamdulillah bahut sahi bat batayi aapne.

[@niazfatima7567]

Mashallah boht maloomat farahim ki ap ne, shukriya, mn janna chahti hun ckd ke mariz jo kafi hd tak jo trobles pane batai un se bhi nabard azma rehte hn, kia wo ye cheezen istemal kr sakte hn?

[@hameedwattoo4259]

بہت مفید معلومات ❤

[@Asif4770]

Thanks Dr, excellent communication, the message is very clear

[@hazibislam5389]

jzaakAllah khair app ny bohat asan zuban mi sarey msly hal kr diye. bohat shukriya

[@farhatzaidi7877]

Thank you dr sahab mashAllah very informative video jb se corona aaya tha me aap ki video dekhty hn salamat rahen Aameen ❤️

[@muhammadsaleem8356]

What are the symptoms of parasites in our guts? Please explain also on this matter.

[@rawalpakyt1411]

These five things suitable for ulcerative colitis patient please, sir give me your opinion on it

[@nageenfatima5320]

ji apk liay bhi ye chzn thk hyn

[@rajaqaiser2082]

Dr shb proctitis and reactal ulcer and badi bawaseer chronic constipation 20 years suffering
Please helpme what I EAT
JAZZAKALLAH

[@attiashiraz9605]

​@@nageenfatima5320ادرک تو السر میں زیادہ تکلیف دیتی ہے

[@Ys_sports_Live]

ڈاکٹر صاحب جئ مجھے کھلم کھلا پاخانہ خارج نہیں ھوتا ھے ۔حاجت وہی کے رہتا ہے ۔4مرتبہ لیٹرپ جانا پڑتا ہے ۔اچھئ پلیز علاج ۔۔۔پیرکوہ علاقے سے۔۔۔۔۔۔

[@haqnawazmiskeen5157]

Dr sab Allahpak AP ku jazay hair dai Ameen

[@ulhaspatil4298]

You always give excellent information, Doctor, thanks 🎉

[@farijaved2089]

Adrak , sounf TU bohat time say as it is use karty rahy hai but koi faida nahi hua , Dahi be khaty rahy but no relief, abhi mien 1 bowl leti ho dahi or ispaghol 1 spoon mix kar Kay stomach pain relief ho jata hai but Allah ka shukar hai band ghobi nay TU mujhy Marty , Marty nayi Zindagi day de , bohat search Kay Baad yeh totka Mila hai jis ke be video thee Meri life save kar gayi

[@alirj6108]

Kindly ap share kr sakti mera sath

[@amjadfarooq4549]

بند گوبھی کا فائدہ بھی بتا دیں

[@alianwarchachar8707]

Plz mujhe b advise de men bi bhot takleef se guzar raha hon IBs ke waja se

[@farijaved2089]

@@alirj6108
G ap ko Kiya help chahy

[@farijaved2089]

@@amjadfarooq4549
Ais Kay bohat faidy hai jesay Kay mien 14 Saal say bemar he ho sab say Zaida mujhy stomach pain tha, life khatam phir khud he search Kiya or apna elaj khud Kiya 1 video UA-cam pay dekhi usi ko follow Kiya aaj Alhumdollilah mien normal life ke taraf AA gayi ho

[@AftabShah-z9i]

May Allah bless you forever ❤

[@ranaameerakhan690]

Dr.Sahib is a great man, rendering great service for health of of our nation

[@waqaskhanwaqaskhan6625]

Thnx dr sahab apne ek dum correct advice de Allah apko khush rakhen jazak Allah

[@housewifelifeinusa6264]

Thanku JazakAllah

[@ahsantoor7754]

MaShaAllah,bahot acha batea ha aap na

[@farooqmuneeb3401]

May Allah bless u.ameen 🎉

[@amtulzafi5509]

I was need such video,❤❤❤

[@beenishneik477]

Wonderful video sir. Also share the good foods we should take during breaking our fast

[@muhammadahmadafzal6698]

MaaShaAllah Allah Pak apko sehat dy❤

[@bobbybob8950]

Very help full for me

[@Jannatfatima193]

Allah apko iski jaza dey pray for the good health ❤

[@Chtahirgujjar359]

Very nice

[@tofiqkashif441]

بہترین صحت کے راز

[@letsmakesomethingcreative9489]

Thanks doctor ❤

[@muhammadahmadraza2932]

سر جی اگر اس ویڈیو میں یہ بھی بتا دیتے تو مزید اچھا ہو جاتا کہ ایسے امراض والے لوگ کونسی چیزوں سے پرہیز کریں

[@muhammadsiddique6789]

بہت خوب ماشاءاللہ ❤❤

[@ArRehman-m7t]

These are good for psoriasis

[@yasirilyas6441]

Jazak Allah Khair

[@mastanali3255]

Bahut Bahut khub kaha Aap ni Dr Sahib ❤❤❤

[@WaqarMughal-br2gi]

jazakAllah,for such a valuable video

[@irshad45]

ماشاء اللہ بہت مفید ویڈیو ہے،

[@abduljabbar-on4pd]

ھمیشہ خوشں رھو ھمیشہ خوشں رھو اللہ آپکو صحت دے

[@CricketNetwork.]

Jazak Allah

[@MunawarHussain-w9i]

Well informative . please brief at the end

[@NaeemAhmad-zz2um]

بہت بہت شکریہ

[@mudasarprivate]

Thanks sir for this amazing youtube channel....

[@JavedIqbal-ln9fh]

JazakAllah

[@chigukhan1275]

بہت شکریہ

[@bennybenny1913]

Dahi curd,oatmeal,ginger,angoor,kishmish,sonf

[@malikmumtazz6333]

Masha Allah Ap ny DR sahib khuoob fermaaye.Dr sahib mara bhi yahi masala hai Jo ap ny end py mention kiya.meri constipation bhi Nahi Hoti hai.lyken subh uhty time tabiyat bahot bhojal rahta ai q Pakhaana khul k nahi aata hai,belkul aisi condition hai jaisa k rectume unfunctional hai.phat saaf nahi ho pata hai.koi medical therapy.pura Pakhaana intestines k ander rahta hai.please.gas bs bhi ziyada Hoti hai., please rahnumaaye fermaye.ye chezen mai startt ker lyta hoon ,

[@biamir4788]

Dr Afzal kindly tell what we should eat if we have DIVERTICULITIS and DIBETIES

[@muhammadzafar4350]

جزاك اللهُ ھمیشہ خوشں رھو

[@Arshadjamil-s1o]

Thanks a lot

[@aliaghai1251]

Jazak Allah ameen 🤲

[@HafsaMehtab-g8l]

Thanks good knowledge

[@OmarulfarooqKhaled]

❤❤ mashaallah barakllah feekom❤🎉. Love you from afghanistan❤

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@ishtiaqhussain2393]

جزاک اللہ

[@mimamimi2411]

Thank you❤

[@animeflash8153]

Excellent. Doctor. Sb. Great ful.

[@haaniumme9533]

Jazakallh

[@asifjavid9914]

Very good information video ❤❤❤❤❤

[@hurairakhizar6387]

Jazakallah bhi outstanding information

[@hamza89868]

For low fodmap Yogurt is probiotic so can i eat it. And aslo can i eat peaches & plum.
Plz answer ..

[@maqsoodullahkhan6871]

Thanku for so good advice

[@artist-aboobakrana]

Wa A Salaam Doc.! We have a question. Are you a doctor or a Dietician? Please introduce yourself first. Thank you.

[@khalidiqbal9353]

Excellent health video

[@mmreditz00]

Jazakallah great work

[@gullkhan5055]

JAZAKALLAH… UK London

[@naeemsir2725]

Salam dr sb meri ami ki age 80years hy. Aj kl unki bones main kafi pain hy. Rozy unhon ny sary rakhy hain ab ap unky liy kia diet suggests krty hain or pain k liy kia lena chaiy unko.

[@mohammadmuzaffar2973]

Thank you Dr sahab

[@WaqarHussain-p4h]

MASHAALLAH doctor sab nice video

[@gulshanara6227]

Good information JazakaAllah 💐

[@haroonraja7301]

Thanks sir

[@worldofinformation5427]

Walakum asalaam good

[@mudassarraza6524]

Dr sab shukariya sir

[@mrsshahbazaslam6075]

Sir grapes ka glycemic index high ha normally her banda special diabetic kitna use kry fresh be or dry dono ka bta dain

[@imransunny4654]

Assalam Alaikum Sir I am suffering from dust allergy I am 30 years old tell me any tablet with which my immune system will be strong please guide me.

[@amnjahan4976]

Please use a nasal spray

[@ZahidSaeed-e9v]

Mashallah doctor allah ap ko kush rakhay ameen

[@intesarsalim8312]

Thanks doctor...for such a valuable video with the simple foods ..that we generally almost always eat ...without knowing the real benefits of these.

[@samiasabt9532]

Bht khoob doc Sab....slamut rhin

[@MisalKhan-d4l]

Salute Dr sahib

[@shakerasultana2122]

Kindly post recipe of adrak ki chai

[@hoorbhb]

Should we boil oats in milk or in water ?

[@asifasif1282]

Nice sir Waldon 👍👍👍👍

[@ghullamhassan1138]

Wonderfull knowledge

[@shaziaali6258]

Dr saheb jazak Allah