Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal

It seems very difficult to have a healthy life without healthy bones.Our bones play the same role which pillars play for stability of a building.
When we are children and young adolescents and even in the early adulthood our bones keep on growing but after age 30 we start losing strength of our bones and so ut becomes imperative to follow certain things and eat certain foods to give strength to our bones.
#strongbones #bonestrength #drafzal

[@DrShahzadBasra]

Mashallah excellent video. Keep educating the nation in simple language. Appreciate

[@rizwanataj1873]

Ma Sha Allah. Mazeed malomath ke liye jazakallah.

[@huma3968]

Your advice is very much needed and highly appreciated. Thanks.

[@Ayeshazia-u7n]

بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین

[@farooqmuneeb3401]

Ameen

[@muhammadali2569]

ماشاءاللہ بہت ہی اچھی انفارمیشن ہے

[@sajidkhan-sd5fq]

Dear Dr sahib
your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible.
SAJID

[@ShabanaTabassum-n1y]

Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤

[@Punjab85]

ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی
زندگی دے۔امین❤❤❤❤❤

[@mastanali3255]

Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉

[@muhammadalisiddiqui404]

Very important information provided by you doctor sb. Thank you.

[@MuhammadBilal-sg3vt]

MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..

[@naureenaamir6039]

One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.

[@IbrahimMuslim-y9q]

Jazzak Allah doctor Sahab !

[@umaraziz1000]

I really need this important information about bones. Thank u Dr Afzal sahab

[@SKLachiVoice]

بہترین پوسٹ ۔۔۔

[@waheedsheikh7428]

Dr sb you are in deed giving very informative lecture. I pray for your long life.

[@janpervez3340]

gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family

[@zafarinam3186]

Thanks my Dear Dr.
I love you. Be blessed ever.

[@SaniapervezSaniapervez]

جزاک اللہ ڈاکٹر صاحب

[@shafitalib3894]

بہت خوب لیکچربہت ہی مفید ہے

[@semi540]

kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir

[@safamarwa431]

ا سبزیوں کا استعمال
2،ورزش کرنا،
3،رول آف پروٹین کم از کم 100 گرام
4،کیلشیم 1000 ملی گرام روزانہ،بیج، پنیر، بادام، دودھ،
5،وٹامن ڈی، ملٹی وٹامنز کیپسول. کلیجی انڈے پنیر. وٹامن اے.
6،کولیجن. جیلاٹین.

[@rubinaarshee9870]

Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen

[@SyedAbdulQadirKazmi]

The. Best doctor of world l Love ❤❤❤❤❤

[@nasirmahmood8282]

Dr,your Vedo give freshness and nuration daily after see your vlog,thanks

[@asmasaleem5362]

Thanx for Information
JazakAllahh

[@aminaakhtar9098]

ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں

[@ShaShaikhAlanam]

دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ

[@workspace8974]

kish mish
sago dana
kala chana
sounf
banana

[@AamilKhan-c3t]

Doctor Sahib ALLAH apko hamesha sehat mand rakhy

[@mastanali3255]

Dr Sahib very nice ❤❤❤

[@suhailabbasabbas9992]

جزاک اللّہ ڈاکٹر صاحب

[@dr.maqsoodahmad1733]

Good dr sb you are great like indian professional who care their masses

[@nuzhatehsan2328]

Thanks for good information 😊

[@surinderbhatia2435]

Thanks Dr afzal u made me clear what to eat God bless u bhaijaan

[@sayadrifatkazmi8903]

Thanks.

[@ShahidPervez-f1e]

Excellent.Thank you

[@MusarratBaig]

Vv nice advise thanks.

[@worldofinformation5427]

Great information

[@maqsoodullahkhan6871]

Thank u so much for a good advice

[@TajBibi-g7j]

Good too

[@rafiqueahmedsadhozae8085]

Brevity is beauty. Continuety n no repeatation makes it more affective.

[@afzaltahir2]

A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.

[@maqsoodkhan.]

Shukriya achi information ke lye ❤🎉😊

[@zainabmustufaustufa]

Very informative MashaAllah 🎉🎉🎉

[@KhanSabah-t8j]

Ap ky samjhany ka tareqa boht acha he

[@MuhammadAhmed-yh5kg]

News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.

[@user-ms1wq4pu7r]

ڈاکٹر صاحب شوگر والوں کو ہڑیوں کی دوا بتائیں اورفروٹ سبزیاں خشک میوہ کھانا ضروری ہے

[@syedmudassirhussain1916]

Subhanallah Mashallah jazakallahu Khairan ser

[@javedyosaf677]

Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...

[@jamaluddinansari8707]

Bahut khoob

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@MisalKhan-d4l]

Salute Dr Sabib

[@shainazshaikh3077]

Thank you so much

[@salmasalman3401]

JazakAllhaa
Age 53
Kutch krtee Hoon
Kutch aap kaa vlog snn krr kroongee
Allaha sabb k sath haay

[@ShabanaTabassum-n1y]

Jazaye kher Dy ameen❤

[@karachikings8041]

JazakALLAH

[@nasirahafeez6395]

Mashallah jzakalla

[@abidaahsan6251]

Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .

[@zulfiqarali1923]

Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,

[@monakhan7294]

Me too are suffering from foot pain

[@YasmeenKardar]

By by by

[@namrarashid5895]

Very important information sir...thank you.

[@AnwarHussain-mx3vb]

السلام علیکم
ڈاکٹر صاحب میری عمر تقریباً 56 سال ہے اور الحمد اللہ مجھے کوئی بیماری بھی نہیں ہے لیکن میرا وزن تیزی سے کم ہو رہا ہے اس وقت میرا وزن 55 ہے

[@sweethoom7774]

سر میں 40سال کی ھر سبزی فروٹ سلاد ۔گوشت ۔انڈے۔۔کھاتی ھوں الحمدللہ ۔۔باقی سب ٹھیک ۔لیکن ھاتھوں میں زور نہی۔۔بازوں میں زور نہی۔ایک بات ۔۔کہ بچپن سے بہت ذیادہ بہت وزنی ۔کام کیا ھے ابھی تک کرنا پڑتا ھے ۔۔ھاتھوں کا استعمال بہت زیادہ ھے
دھوپ بھی نہی لیتی ۔۔لیکن فش ۔۔اور ڈی ۔۔کھاتی ھوں ۔۔لیکن ھاتھوں میں زور نہی ۔دوائی کے علاؤہ کوئی حل بتائیں پلیز شکریہ

[@NaziyaBegum-g3r]

Jazakallah

[@ShahlaKhan-s6g]

Allah bless you ❤️ thanks for good information ☺️👍🤲

[@najmasultana9404]

Salaam Alaikum Dr Saheb
My age is 71 years.
I am patient of Arthritis .and i am from Bangalore Karnataka.
For my age what diet n exercise you suggest.
Please let me know.

[@SaraSara-ib1ku]

Body pain py b video bnain

[@javeriakhalid9213]

JazakAllah ❤

[@shamimbibi6136]

JazakAllah

[@SadafSadaf-li1no]

Sir plz make a video on weight gain

[@nazishalikhan1251]

Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon

[@shaistasafdar786]

Excellent 👌

[@abidaahsan2760]

A A.k dr. Sahib, would you like to answer my question , iam taking vitamin D3 with k2 with 4000 micro international unit + k2 with100 micro mg, 2 month before I got my vitaminD level checked which was 56 , pl. Dr. Sb. let me know whether this dose sufficient for me or not with this vitamin D value, I will be thankful to you, Godbless you take care.

[@farhatkamran3588]

Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@liaqatkhattak6316]

EXCELLENT VIDEO.

[@shamimakhtar6360]

Asalamalikum wa rehmatullah wa barkatuh dr diabetic k liay plz diet batain jo 60 pluss ha hadioou ki takleef ha jazak Allah khair

[@sakinadeepak9573]

Nice sharing

[@Powerofmuslimgirl]

Jin ki huge complex ventral hernia ki surgery hui hai wo wazan kese othaein???

[@ayeshaAdeel-js1ps]

Dr sahab calcium or vitamins ki tablet lena kaisa hai??

[@SumairaIrfan-vp6sg]

Hight burhany ki koi advise?

[@SamsungTabletss-p6k]

Nicely video

[@farhattariq7568]

Very nice , good guidline ..

[@SoniaSheikh-b6z]

Thank u Dr❤

[@ZoharaJamal-x4n]

Thank you❤

[@farheensultana4747]

Jazakallah 😊

[@rayyanfareed]

your videos r very benifitial🎉

[@imransaalar6514]

Thanks ❤❤❤❤

[@SaniapervezSaniapervez]

Doctor sab mujy chalny sy jism me bhot sweling ho jati hy kya wja ho sakti hy plz mujy bta den mujy kon sy tests krany chahye

[@afreentaj480]

Assalamu alaikum sir please make a video on body pain please please 😢😢

[@MentalBoy-ir4ti]

Sir protein kis chezo sy ly skty hy

[@ZSPatel-c6d]

Good. Suggestions

[@tauseefafzal1323]

U R the best

[@azamandjane2751]

I am heading to the gym 🏋️‍♂️ 💪

[@shaistasafdar786]

Excellent

[@khaanosekhushbooaaye]

Good job Dr sahab

[@sadiqjuttsadiqjutt2369]

Dr sahb maera vitamin D3
29 per hae Maeri age 41 hae hypo thyroid hae mgr aab cntrol hae.plz vitamin D3 kitni dose or KB tak khani hae

[@syedgreatchannelforshianaw1152]

Good information

[@atifali627]

السلام علیکم ڈاکٹر صاحب باتیں اپ کی ٹھیک۔لیکن پاکستان میں دو ٹائم کھانا بڑی مشکل سے۔غریب بندہ یہ چیزیں کہاں سے افورڈ کرے گا

[@nazneenshaikh3698]

Mashaallah❤❤

[@aliafridi9783]

Dr Sab short video banae. thank you.

[@NaziyaBegum-g3r]

Walekum assalam

[@farasathussain8532]

Very informative vlog