6 Best Foods For Healthier Aging | dr Afzal

This video is about 6 best foods available which help us have a healthier aging.
#healthyaging #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@KhalidMehmood-nz3lp]

ڈاکٹر صاحب آپ رہنمائی سے بہت فائدہ ہوتا ہے ۔اللہ آپ کو سلامت رکھے۔آمین

[@arifasadi2676]

*جو شخص جوانی میں مر جاتا ہے ہم اس کیلئے کہہ سکتے ہیں کہ وہ عمر بھر جوان رہا۔
*بڑھاپا تو لمبی عمر کا تحفہ ہے۔

[@user-qk3vu3gb4s]

#sahat

[@honybee3501]

😊you are right ❤dear😊

[@ishtiaqmalik1358]

ماشاءاللہ ڈاکٹر صاحب ملعومات تو آپ نے بہترین دی ساری چیزیں # 1 ہیں لیکن مقدار بھی بتا دیتے تو بہت بہتر ہوتا جزاک اللّہ خیرا

[@user-qk3vu3gb4s]

#sahat

[@ansarimohdislam7729]

Haldi green tea collagen.Q10, safron,vit c

[@abdulkadarkhan4685]

Howtouse sufroon

[@captainbeach6461]

Proud to h a Muslim love my nabi salm alhdmdollaa

[@user-qk3vu3gb4s]

#sahat

[@user-qk3vu3gb4s]

#sahat

[@MalikAMalik-uh3tz]

Surely
JazakALLAH

[@khalidmehmood4830]

بہت عمدہ معلومات

[@Khawaja9239]

Mashallah Dr sab Allah apku jazaye Khair dai

[@faraajiz8224]

Allah Pak aap ko her wqt apni hifazet mein rekhay

[@madeeha9425]

ہلدی ، سبز چاۓ ، زعفران ، collagen ,vitamin C

[@waheedasif4138]

JazakAAllah

[@kousarrehana123]

@@waheedasif4138p

[@MuhammadAshraf-rg6bs]

😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@humerasajid9126]

plz give complete dua as " جزاک اللہُ خیراً " not JakaAllah only .. its incomplete dua
always say or write JazakAllah khayr

[@fazalahmed528]

Thanks: Dr Sahib Very good information.

[@safdarali524]

Thanks
Very informative post

[@rubyshafqat8053]

Jazak ul khair 💕

[@sakinakhanum4339]

brilliant ....well done Dr sb...very usefull information...👌

[@hussainshaikh4859]

Mashallah dr shab good job

[@aimenghaffarch9880]

Mashalla jazak allah God bless you Doctor sahib

[@ismattahira5182]

Bht achhi maloomat hain...Medical line wale samajh suktay hain ....plz aam insaan k liay too the point easy words main wo 6 cheezain jo head line haain , uun ka ziker juld logon tuk pouhchna chahiay...taa k aam aadmi bhi apni khuraak k baaray main jaan skay... information medical words main aap bht achha samjhaate hain ...thanx

[@ranazulfiqar5987]

Thanks Dr Sahib Allah bless you 💖❤️

[@shabirahmed5802]

Masha Allah good information

[@shafqathussain9949]

Mr. Dr. Sabeb ager ap saffron turmeric vitamin C and other ham kese istamal kersacty hain, waiting your's comments, Allah Salamat rakhy.

[@farahnoreen7087]

Dr. Sb main regular apki videos dekhti hon.
AP sub sy acha samjhty hain... lakin aj ap ny chezon k naam English main likhy, theek hy. Lakin ager ye bhi bta dety k ye 6 chezain kon kon si khany ki chezon main mil skti hain to ap ki wakie bahot bari favour ho gi
Plzzzz is pr aik our video bnaein🙏🏻

[@sultanpathan1206]

Sahi kaha apa

[@shaistaparveen4448]

You are great mashallah slamat raheen ameen baht kob ❤

[@KhalidMehmood-yt1yw]

Good information so thanks always be happy

[@muhammdakram9461]

JazakAllah

[@SaleemKhan-mc1bi]

Masha Allah Dr. Sahib Allah ta-ala apko salamat rakhy isteqamat taraqi iman o tandrusti wali lambi zindgi dunya o akhrat ki tamam bahlayan ata farmay taky ap yonhi achi information daty rahn........

[@saltyandsweet-food]

Boht zabardast super 👌👌👌👌❤❤❤❤🤗🤗

[@saminazafar5485]

Mashallah zabardast 👍

[@asifalasad143]

Jazak ALLAH o khaira

[@farzanamanzoor3483]

Zaberdast video thanks Dr stay blessed 🙌

[@bajiskitchen1733]

Jazak Allah Khaira

[@sardarmuhammadshahid507]

Healthy and convincing talk.

[@sanasanasanssana4545]

Thanks dear nice Doctor.

[@sanasanasanssana4545]

V good dear Doctor thanks.

[@nusratyarkhan5982]

Excellent information

[@maheytalat7729]

Jazakallah khair

[@KhanBaba-ts3vp]

Too good... Thanks

[@healthcareeducationallawst7580]

Bundle of thanks Dr. Sahb

[@user-qk3vu3gb4s]

#sahat

[@user-xd3xj3sx7d]

Dr afzal sahib thankyou verymuch for providing us food tips.i am following your tips since 6 months

[@abidaahsan2760]

Very informative video, Godbless you

[@munawarahmad5557]

زبردست❤

[@janali311]

Very nice information about longevity

[@darawarrnewstv3719]

ڈاکٹر صاحب
جن چیزوں کا نام آپ لیتے ہیں ایک تو ان کی تصویر اسکرین پر دکھائی۔ دوسرا یہ کہ ان کے نام انگریزی میں لینے کے ساتھ ساتھ اردو میں لیں تاکہ با آسانی سمجھ میں آ سکے

[@humaurlife136]

Ap use krny ka treqa and miqdar b bta dety to zyda acha ho jata

[@Auc502]

Thanks a lot giving such a useful information

[@ali222289]

ڈاکٹرصاحب آپکا شکریہ فائدہ مند ٹوٹکے بتانے کا لیکن محترم ان اشیا کا نام اوردو میں بھی بتا دیا کریں بہت سے لوگ مستفید ہونگے شکریہ

[@ZahoorKhan-cj3vo]

Good advics.excellent .

[@shakilahmed3283]

👍👍👍👍👍👍👍👍👍👍
Very useful information thanks UK

[@riazcheema9086]

Respected Dr. Sahib. From which thing I can get collagen easily. I don't know. Please tell us in your any video.. Thank you for your informative.

[@rabiabashir-3939]

Bone broth

[@sweethony5941]

سر جی اللہ پاک آپکو جزاۓ خیر دے ۔
سر جی یہ چیزیں کسطرح استعمال کرینگے؟؟براۓ مہربانی اسکا طریقہ استعمال بھی بتاۓ ۔

[@noorhussein8635]

ڈاکٹر اپ کایوٹوب شوق سے دیکھتا ہوں اللہ اپکو سلامت رکھے گوادر بلوچستان دیکھ رہا ہوں

[@ShahidKhan-qn8wv]

M AY ALLAH SUCCEED YOU IN THIS WORLD AND HEREAFTER

[@zahidbabarkhan6769]

Ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ⭐✨🌟

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@amtulbasir7017]

Very informative. 👍
Jazakallah kher. 🙏👏

[@drmairajahmad8568]

You are very very very genius sir

[@Flegend313]

Zabardast information

[@naseemmumtaz7172]

Good information than,k

[@JavaidjavaidJavaidjavaid-gj7fu]

Good information news

[@jaybutz4988]

Thank you

[@zainabfatima6845]

Always great information...JAzAk Allaha Doc sahab.

[@lostskyuk]

AoA sir. Excellent vlog. Dr. Sir kindly send the your Saffron video. Thanks

[@sarayousaf219]

A very good lecture masaallah

[@user-qk3vu3gb4s]

#sahat

[@sakinashabbir1134]

Excellent

[@tariqaziz6682]

Always great 👍

[@user-qk3vu3gb4s]

#sahat

[@javedlone2325]

SubhaanAllah
Dr. sb it is a delightful information related to health issues and fitness may Allah bestowed you will rewards

[@javedhussain386]

Dr sb app na joo ka dalya ki vidio ni banyi specily for hard patint kindly i hope app as soon as passible make one vidio

[@shafiullas3924]

Ma sha Allah
Very informative

[@user-qk3vu3gb4s]

#sahat

[@ManzoorHussain-kq7rk]

Dr, Sahab ajj tey jawani dey raz dassey. Thanks for this vedio.

[@muhammadali-uk3le]

بہت خوب

[@rehanashahidfarooqui4819]

Nice information

[@user-iu3gc8zx7v]

Good

[@honeyhoney2659]

❤ 🎉v good idea

[@abdulhaq4029]

Jazakallah

[@ashaharyani7733]

Wao 😊😊 ❤🙏 appreciate y

[@neza2799]

❤❤Zabardsth ❤❤sir❤❤❤❤❤

[@Itxzainrao]

Nice advice sir😊

[@farheenfaraz2665]

Migraine ka koi Hal batady please 🥺🙏

[@honybee3501]

MashAllah

[@nasirjamal7249]

Great well done sir
Sir also add Honey Garlic Ginger Almond and Kalwanji.

[@user-rl4lu9mz4k]

Dr sb thanks 4 this video plz collagen k bary main 1 video bena dain kh ye kin chezoon main hota hy

[@Flegend313]

May Allah bless you

[@janpervez3340]

Mashallah so sweet may Allah bless u and ur family 👪

[@hshhahh183]

great dr sb

[@ZAVIYE]

MASHALLAH ,ALLAH KHUSH RAKHAY

[@user-qk3vu3gb4s]

#sahat

[@nazneenshaikh3698]

Mashaallah

[@masoomanaqvi4918]

Sir you are marvellous 🎉❤🎉❤🎉❤🎉❤🎉🎉❤🎉❤🎉🎉❤

[@ManojKumar-uq8ok]

Dr please use for this Remidy ...PL reply

[@shakilasvlogs571]

Fantastic 👌🏻👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻👍🏻

[@user-qk3vu3gb4s]

#sahat

[@rehmatnawaz6691]

زبردست انفارمیشن 😅

[@najmajafri1100]

Good information

[@ImranKhan-mr2dm]

Good information

[@saleemmalik4193]

Kindly also advise the commonly used item in our home like u said held green tea for 3 onward

[@snhzaidi1]

Thanks. AALA MALOOMAT, SEHAT AUR GHIZA ,ZAEEFI, JAWANI SE RELATED AAP N VIDEO MN ISKA ILAJ AUR AHTIYAT K TAREEQAY HAMKO BATAEE HN. GOD BLESS YOU DR SAHIB. !!

[@catlover6233]

Allah bless you and your family

[@rajabrajab2034]

Good job

[@shairkhan567]

Jzakallah

[@arifmalik6665]

AssalamoAleikum sir
If someone have bad creatinine and acid Utica can he use the green tea ?

[@samumer3787]

Good video

[@basrahasan3638]

Dr sab mashalha apki video bht achi h Alha apko seht day .but ap se ik guzarish ha k apni darhi ka style chanj kry plz ye quran or sunt k khilaf h ❤❤

[@ashaharyani7733]

Thx sr🎉

[@malikishfaq9869]

ڈاکٹر صاحب: کیا گرین چائے میں دودھ ڈال کر کشمیری چائے بھی پینا بہتر ھے : آپ کے جواب کا انتظار رہیے گا

[@happyworld8675]

No

[@rohaanomair8092]

Dr Sb UAE India
Her Videos apki send kerta hun
Aur unki demand bhi hai
Haseen Siddiqui
Khi pk

[@evergreen3841]

1.Turmeric
2.Green tea
3.Collagen
4.CoQ10
5.Saffron
6.Vitamin C

[@user-qk3vu3gb4s]

#sahat

[@KKgmail12345]

Alhumdullilah

[@shah_banohussainimustafai3244]

Assalamu Aleykum ! You've shared good information in such a nice way but didn't explain that which food can provide us the Collagen ......🤔🤔