6 Best Foods For Healthier Aging | dr Afzal

[@KhalidMehmood-nz3lp]

ڈاکٹر صاحب آپ رہنمائی سے بہت فائدہ ہوتا ہے ۔اللہ آپ کو سلامت رکھے۔آمین

[@ishtiaqmalik1358]

ماشاءاللہ ڈاکٹر صاحب ملعومات تو آپ نے بہترین دی ساری چیزیں # 1 ہیں لیکن مقدار بھی بتا دیتے تو بہت بہتر ہوتا جزاک اللّہ خیرا

[@MiMi-m9c1s]

#sahat

[@arifasadi2676]

*جو شخص جوانی میں مر جاتا ہے ہم اس کیلئے کہہ سکتے ہیں کہ وہ عمر بھر جوان رہا۔
*بڑھاپا تو لمبی عمر کا تحفہ ہے۔

[@MiMi-m9c1s]

#sahat

[@honybee3501]

😊you are right ❤dear😊

[@MuhammadAfzal-gs3vt]

السلام علیکم اللہ تعالیٰ آپ کو صحت عافیت برکت ایمان کی سلامتی عطا فرمائے آمین ثم آمین یا رب العالمین

[@MadeehaBakhtiar]

ہلدی ، سبز چاۓ ، زعفران ، collagen ,vitamin C

[@waheedasif4138]

JazakAAllah

[@kousarrehana123]

@@waheedasif4138p

[@MuhammadAshraf-rg6bs]

😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@humerasajid9126]

plz give complete dua as " جزاک اللہُ خیراً " not JakaAllah only .. its incomplete dua
always say or write JazakAllah khayr

[@Khawaja9239]

Mashallah Dr sab Allah apku jazaye Khair dai

[@khalidmehmood4830]

بہت عمدہ معلومات

[@ansarimohdislam7729]

Haldi green tea collagen.Q10, safron,vit c

[@abdulkadarkhan4685]

Howtouse sufroon

[@ismattahira5182]

Bht achhi maloomat hain...Medical line wale samajh suktay hain ....plz aam insaan k liay too the point easy words main wo 6 cheezain jo head line haain , uun ka ziker juld logon tuk pouhchna chahiay...taa k aam aadmi bhi apni khuraak k baaray main jaan skay... information medical words main aap bht achha samjhaate hain ...thanx

[@captainbeach6461]

Proud to h a Muslim love my nabi salm alhdmdollaa

[@MiMi-m9c1s]

#sahat

[@MiMi-m9c1s]

#sahat

[@MalikAMalik-uh3tz]

Surely
JazakALLAH

[@aimenghaffarch9880]

Mashalla jazak allah God bless you Doctor sahib

[@MalikAbdullahAbdullahsadam]

Bhut shukria agah krny k liy...thanks 👍🏻 Dr sahab

[@faraajiz8224]

Allah Pak aap ko her wqt apni hifazet mein rekhay

[@hussainshaikh4859]

Mashallah dr shab good job

[@fazalahmed528]

Thanks: Dr Sahib Very good information.

[@farahnoreen7087]

Dr. Sb main regular apki videos dekhti hon.
AP sub sy acha samjhty hain... lakin aj ap ny chezon k naam English main likhy, theek hy. Lakin ager ye bhi bta dety k ye 6 chezain kon kon si khany ki chezon main mil skti hain to ap ki wakie bahot bari favour ho gi
Plzzzz is pr aik our video bnaein🙏🏻

[@sultanpathan1206]

Sahi kaha apa

[@ranazulfiqar5987]

Thanks Dr Sahib Allah bless you 💖❤️

[@SaleemKhan-mc1bi]

Masha Allah Dr. Sahib Allah ta-ala apko salamat rakhy isteqamat taraqi iman o tandrusti wali lambi zindgi dunya o akhrat ki tamam bahlayan ata farmay taky ap yonhi achi information daty rahn........

[@shabirahmed5802]

Masha Allah good information

[@shaistaparveen4448]

You are great mashallah slamat raheen ameen baht kob ❤

[@saminazafar5485]

Mashallah zabardast 👍

[@abidaahsan2760]

Very informative video, Godbless you

[@rubyshafqat8053]

Jazak ul khair 💕

[@shafqathussain9949]

Mr. Dr. Sabeb ager ap saffron turmeric vitamin C and other ham kese istamal kersacty hain, waiting your's comments, Allah Salamat rakhy.

[@janali311]

Very nice information about longevity

[@noorhussein8635]

ڈاکٹر اپ کایوٹوب شوق سے دیکھتا ہوں اللہ اپکو سلامت رکھے گوادر بلوچستان دیکھ رہا ہوں

[@safdarali524]

Thanks
Very informative post

[@Safdarwaheed-w8c]

Dr afzal sahib thankyou verymuch for providing us food tips.i am following your tips since 6 months

[@sweethony5941]

سر جی اللہ پاک آپکو جزاۓ خیر دے ۔
سر جی یہ چیزیں کسطرح استعمال کرینگے؟؟براۓ مہربانی اسکا طریقہ استعمال بھی بتاۓ ۔

[@humaurlife136]

Ap use krny ka treqa and miqdar b bta dety to zyda acha ho jata

[@sakinakhanum4339]

brilliant ....well done Dr sb...very usefull information...👌

[@healthcareeducationallawst7580]

Bundle of thanks Dr. Sahb

[@MiMi-m9c1s]

#sahat

[@riazcheema9086]

Respected Dr. Sahib. From which thing I can get collagen easily. I don't know. Please tell us in your any video.. Thank you for your informative.

[@rabiabashir-3939]

Bone broth

[@amtulbasir7017]

Very informative. 👍
Jazakallah kher. 🙏👏

[@KhalidMehmood-yt1yw]

Good information so thanks always be happy

[@NabilaKayani-p7p]

Dr sb thanks 4 this video plz collagen k bary main 1 video bena dain kh ye kin chezoon main hota hy

[@muhammadshamimhaider65]

Allah Pak ap KO salamat rakhey aameen

[@ManzoorHussain-kq7rk]

Dr, Sahab ajj tey jawani dey raz dassey. Thanks for this vedio.

[@muhammdakram9461]

JazakAllah

[@maheytalat7729]

Jazakallah khair

[@drmairajahmad8568]

You are very very very genius sir

[@sardarmuhammadshahid507]

Healthy and convincing talk.

[@basrahasan3638]

Dr sab mashalha apki video bht achi h Alha apko seht day .but ap se ik guzarish ha k apni darhi ka style chanj kry plz ye quran or sunt k khilaf h ❤❤

[@sanasanasanssana4545]

V good dear Doctor thanks.

[@evergreen3841]

1.Turmeric
2.Green tea
3.Collagen
4.CoQ10
5.Saffron
6.Vitamin C

[@MiMi-m9c1s]

#sahat

[@ZAVIYE]

MASHALLAH ,ALLAH KHUSH RAKHAY

[@MiMi-m9c1s]

#sahat

[@KhanBaba-ts3vp]

Too good... Thanks

[@rehmatnawaz6691]

زبردست انفارمیشن 😅

[@bajiskitchen1733]

Jazak Allah Khaira

[@farzanamanzoor3483]

Zaberdast video thanks Dr stay blessed 🙌

[@snhzaidi1]

Thanks. AALA MALOOMAT, SEHAT AUR GHIZA ,ZAEEFI, JAWANI SE RELATED AAP N VIDEO MN ISKA ILAJ AUR AHTIYAT K TAREEQAY HAMKO BATAEE HN. GOD BLESS YOU DR SAHIB. !!

[@saltyandsweet-food]

Boht zabardast super 👌👌👌👌❤❤❤❤🤗🤗

[@sarayousaf219]

A very good lecture masaallah

[@MiMi-m9c1s]

#sahat

[@shafiullas3924]

Ma sha Allah
Very informative

[@MiMi-m9c1s]

#sahat

[@ashaharyani7733]

Thx sr🎉

[@zainabfatima6845]

Always great information...JAzAk Allaha Doc sahab.

[@sanasanasanssana4545]

Thanks dear nice Doctor.

[@ManojKumar-uq8ok]

Dr please use for this Remidy ...PL reply

[@ashaharyani7733]

Wao 😊😊 ❤🙏 appreciate y

[@javedlone2325]

SubhaanAllah
Dr. sb it is a delightful information related to health issues and fitness may Allah bestowed you will rewards

[@javedhussain386]

Dr sb app na joo ka dalya ki vidio ni banyi specily for hard patint kindly i hope app as soon as passible make one vidio

[@JavaidjavaidJavaidjavaid-gj7fu]

Good information news

[@Flegend313]

May Allah bless you

[@janpervez3340]

Mashallah so sweet may Allah bless u and ur family 👪

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@assadfaiz06]

Turmeric, green tea, collagen ,CoQ10 , saffron , vitamin C

[@MiMi-m9c1s]

#sahat

[@ShahidKhan-qn8wv]

M AY ALLAH SUCCEED YOU IN THIS WORLD AND HEREAFTER

[@zahidbabarkhan6769]

Ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii ⭐✨🌟

[@farheenfaraz2665]

Migraine ka koi Hal batady please 🥺🙏

[@Auc502]

Thanks a lot giving such a useful information

[@ali222289]

ڈاکٹرصاحب آپکا شکریہ فائدہ مند ٹوٹکے بتانے کا لیکن محترم ان اشیا کا نام اوردو میں بھی بتا دیا کریں بہت سے لوگ مستفید ہونگے شکریہ

[@arifmalik6665]

AssalamoAleikum sir
If someone have bad creatinine and acid Utica can he use the green tea ?

[@munawarahmad5557]

زبردست❤

[@muhammadali-uk3le]

بہت خوب

[@Flegend313]

Zabardast information

[@hannankhaliq9797]

Dr sab agr apbta dety k ye six itam especially safron kesy khorak m use krna hai to bht acha hota

[@ishratsultana658]

Coligen or co enzyme q10 ? kin cheezon main hota hai ?

[@tariqaziz6682]

Always great 👍

[@MiMi-m9c1s]

#sahat

[@malikishfaq9869]

ڈاکٹر صاحب: کیا گرین چائے میں دودھ ڈال کر کشمیری چائے بھی پینا بہتر ھے : آپ کے جواب کا انتظار رہیے گا

[@happyworld8675]

No

[@jaybutz4988]

Thank you

[@Itxzainrao]

Nice advice sir😊

[@haiderbaig3607]

ہلدی و شہد دودھ میں ابال کر پی لیں۔ سبز چائے دن میں 2/1 بار۔ کولیجن کے سپلیمنٹس لیں جھریوں سے بچنے کے لیے۔ کیو انزائم Q دل کے لیے عمدہ ہے۔ ظافران ، وٹامن سی۔

[@ZahoorKhan-cj3vo]

Good advics.excellent .

[@lostskyuk]

AoA sir. Excellent vlog. Dr. Sir kindly send the your Saffron video. Thanks

[@naseemmumtaz7172]

Good information than,k

[@khalidaparveen4442]

Doctor sb! Are there any tablets for Saffron. What is the method to take Saffron as a spice. Thank you.

[@mumtazqureshi3186]

you can add in milk an food

[@neza2799]

❤❤Zabardsth ❤❤sir❤❤❤❤❤

[@saleemmalik4193]

Kindly also advise the commonly used item in our home like u said held green tea for 3 onward

[@nasirjamal7249]

Great well done sir
Sir also add Honey Garlic Ginger Almond and Kalwanji.

[@Doradeeja123]

N m n Tablett khan se buy kr skte ha in

[@shakilahmed3283]

👍👍👍👍👍👍👍👍👍👍
Very useful information thanks UK

[@hshhahh183]

great dr sb

[@catlover6233]

Allah bless you and your family

[@AliHassan-kj2rx]

Plz tell us about the rare disease as called autoimmune and its solution .

[@najmajafri1100]

Good information

[@ImranKhan-mr2dm]

Good information

[@ashaharyani7733]

❤🎉thx utube channal 😊

[@shairkhan567]

Jzakallah

[@sardarnawaz2577]

ماشاء اللہ جزاک اللہ خیر❤

[@MiMi-m9c1s]

#sahat

[@sajjadgillani8229]

CYFRON K FAIEDEY AAP NEY BTAAEY HEIN HOW TO EAT OR USE PLZ INFORM

[@naseershirazi9246]

dr sb koshish karein urdu alfaz mein bataya kerien koligien kia hai

[@abdulhaq4029]

Jazakallah

[@i4niable]

Kiya chicken with skin has collagen in it...

[@seemamirza9323]

Kindly aap butain Kay turmeric ko kis turhan istaimal kerain kya Khana pukanay main istaimal kerain ya is ko kitnay miqdaar main pee lain