Newly Discovered Compound Improves Insulin Resistance AND Longevity | Dr. Venn-Watson
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- Опубліковано 15 тра 2024
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A Unique Type of Saturated Fat Has Been Discovered | Dr. Stephanie Venn-Watson Interview
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Timestamps ⏱
0:00 - Intro
0:49 - 15% off Fatty15
2:43 - Nutritional Deficiencies Explained
4:00 - Why Are We Seeing More Nutritional Deficiencies?
5:14 - New Type of Fat Discovered (C15:0)
10:09 - Symptoms of a C15 Deficiency (fatty liver, heart disease, insulin resistance)
12:15 - How this Translates to Humans
16:33 - C15 is a Unique Saturated Fat
19:20 - C15 Absorption & Digestion
20:55 - Why We Have Lower Levels of C15 in Today's Society
25:19 - C15 & Fatty Liver
30:38 - Dangers of Overnutrition
32:28 - How the Navy Uses Fatty15
34:22 - How Does C15 Make You Feel?
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Thank you, Thomas!🙏🏽👍
Z❤
46 minute infomercial on c15 which is just oxidized c16 and can be found in dairy. Enjoy the rest of your day!
Yes C15 is in dairy but only in trace levels. Very small amounts, which has no real benefit.
youre my hero
@Cheerstoyou007, that’s commercial dairy. Raw milk, kefir, cheese, cream, butter in generous quantities would have more. Remember, she’s SELLING a product; she glossed over the subject of raw dairy.
I'm not buying a VEGAN pill for something that is found in cow milk, fish and ruminant meat.
@@margomoore4527 You're wrong. Show me any link that proves you right.
As someone with a background in dairy science I can tell you that the nutritional profile of milk solids (fat, protein, carbohydrates, minerals) will vary greatly depending on the animal, breed, diet, lactation stage, age and health.
Holsteins are bred for one purpose: high milk yields. On a large-scale farm they are consuming a diet primarily of soybean meal, corn silage and beet pulp (not to mention rBST and antibiotics). Milk from Holsteins is a poor source of C15 and fatty acids in general (with the exceptions of C16, C18 and C18:1). On the other hand, a grass-fed Jersey or Guernsey cow will have significantly higher levels of milk solids, especially fatty acids. The unfortunate reality, though, is that for ever pint of Jersey milk sold, there are probably 1000 gallons of Holstein milk sold. If C15 is indeed essential and beneficial (I have yet to read up on the scientific literature), one would need to be consuming far more store-bought (Holstein) milk than dietary guidelines across the globe are recommending.
you're profile picture checks out
where can i learn more? have you ever done any content on dairy?
Thank you Julian ! I loved this woman … no sales energy at all …
I just posted a long comment with links showing the composition of milk fat from Swedish cows from Food and Nutrition research "Fatty acids in bovine milk fat". Unfortunately it's not currently showing up (I don't know if Thomas has to approve it first or is auto-deleted). Weighted mean across seasonal and regional varieties showed pentadecanoic acid (15:0) as 0.9% of milk fat (with a high 1.1%). I don't know the diet of these Swedish cows from 2001, but assuming it's not as corn and soy intense as the American ones. Assuming grass fed cow milk sold in the US to be on the higher end of the scale. Nonetheless, just taking the amount shown in that paper the amount is still fairly small 0.09% of the composition of milk fat. I posted that with whole milk being 4% milk fat I calculated 1 cup to: 245 grams (1 cup milk) x 0.04 x 0.0009 = .08820 grams of c15 or 88.2 mg.
Although upon second checking now, whole milk is actually 3.25% fat so it would be even less at 245 grams x 0.009 x 0.0325 = 0.0716625 grams or 71.66 mg of c15. Maybe pure grass fed milk is on the higher end, like 80-90mg, but probably still under 100mg. I did find out that Swedish dairy does use a lot of grass, with it being the major crop in grass lands in the North, but not exclusively (depending on climate / season) with mixture of grains.
@@pequalsnp alot of my comments too are bein hidden, actoss many peoples videos. im sure its like an auto shadow banning of commentors by youtube
I understand a guy has to make a living. Don’t get me wrong. But I see more and more commercials and affiliate links these days. Not so much about honest down to earth ways to live a healthy life. If we all took the many many supplements advocated by Thomas we would be broke long before we got “healthy”. Just an observation so don’t go hating on me.
yeah, it's so obvious to smart people. what keto people don't notice is that the claim that "meat is nutrient dense" but somehow thomas pushes supplements sooo harrrrrrd. why do meat-only eaters need supplements if it is so nutrient dense?
I'm glad I'm not the only one who felt this was more of an infomercial, as opposed to an interview. This is not the first time DeLauer does it, I've stopped watching his channel long ago, because of it. But with a catching title like this video, who would resist? I kept skipping with a question in my mind: "where is the beef?". Finally, got to the end, so:
- c15 is the magic compound
- you can't get it almost anywhere in today's food
- you can buy Fatty15
I searched, it is super expensive!
I guess, it is always better to be rich and healthy than poor and ill.
@@annaku_lickalicious true, how do you get all of your nutrients when youre doing pure KETO, thats B.S. or OMAD. People are FOS
Is it more expensive than Peter Attias investment baby venison sticks?? Need a second mortgage to buy those
DHA is our main structural lipid. And EPA is our main anti-inflammatory lipid. DHA/EPA increases stroke voulume of the heart and cardiac output. They also increase blood flow to working muscles. I think they fail to realize we degenerate not age. Time is a human made construct. The 3 greatest ways we degenerate are: chronic inflammation, free radical damage and blunt force trauma (Doc Colgan). Though I would focus on those 3 issues, I'd place more focus on my brain. Pretty much every part of the human body except the brain can be replaced... I'd focus on preventing damage from advanced glycation end products, lipid oxidation and chronic inflammation. Check out Bill Andrews work on telomerase research... The Le Ultra is about 136 mile race and is short of the longest runs each year in the U.S.
So the old diet of meat and butter was best? 😊
Exactly, and they knew it all the time. They lie to make us sick
Fatty rominant meat, fish, butter and eggs. That's it.😊
The Real Human Diet
Also, milk was raw back in the day. Not dead from pastuerization. I'm assuming that would affect the C15
nope it does not. I guess not knowing anything can render life difficult... But wait, there is a very patient teacher out there, check out gemini the AI by google , it offers much better explanations than chatGPT. There you can end your bs guessing
Raw milk is now infected with the mutated bird flu virus. Not only is it passing into cows, barn cats who have consumed the raw milk have become sick and died. There was a 50% death rate among these cats, and survivors went blind and had other neurological bad effect. This is the wrong time to be drinking raw milk.
It has some effect on the proteins but probably no effect on the saturated fats, which are more resistant to heat and oxidation.
Soy that they feed hem isn't goid for us
@@pequalsnp Ah, thank you for your answer.
C15:0 is $16.65/gram gold is currently $74.98/gram. Almost there, guys!
@Ashlyn-qg5tt She explained why that doesn't work. 40% inflammatory fats to 1% c15.
Though I'd guess if you worked out like an athlete you could balance it out eventually... Dunno..
I can't afford the suppliment but am willing to work my butt off to change my health.
@@SupaPoopaScoopa no, she did a great ad campaign and you bought it. salted/unsalted butter contains 830/880mg per 100g and 100g of beef sirloin has 140mg, while the supplement only has 100mg per tablet.
@@SupaPoopaScoopa I checked, and the cheapest option is $500 per year for her C15
@@SupaPoopaScoopa I wonder about organic grass-fed butter, though. I watched the whole video and saw what she said about dairy, but can't remember if she addressed butter.
If Bill Gates turns out to have cornered the c 15 market.. im gonna scream ... and also cry alot 😂
She's fantastic at presenting and explaining this!
She radiates enthusiasm in a not overbearing way and positive attractive vibe makes her very easy to listen to.
characteristics that also match for the devil.
You should start thinking by your own
Thank you! 😊
@@monnoo8221she is a joyful person. Psychopaths are not happy people.
She's so excited because she's charging over $100 a month to sell this stuff!! She's very happy to be here!!
I thought she might be crushing on him.
So back in the day it was only the common sailors who got Scurvy, the officers did not. The officers were fed dried meat, while the lowly sailors on the other hand were given Ship's Biscuit. Carbohydrate increase the need for vitamin C, while a meat based diet reduces it. So a plant based diet and the Standard American diet with it their emphasis on grain based foods both increase vitamin C defficiency.
DO NOT LOOK AT C15 MERELY AS VIT C. START THERE...
Grains are not inherently the problem, it's Western culture's OVERemphasis, apparently/possibly triggered by the Great Depression, then modern food processing and the government's switch to strong preference for factory farms over subsistence and small farms.
Traditionally, it was balanced, with a greater emphasis on meat, poultry and dairy and their related products, as they were available.
It's $101 (with their 15% off sale) for 100mg x 90 caps. That's $1.12 per day. That's $101 for 9 grams. Or, you could eat 3.5oz of beef and get 70 to 450mg of pentadecylic acid plus way more nutrition than just the one fatty acid.
I was thinking the same but one thing I like about it is that no cooking needed🤣🤣
And after the 1st 3 months it goes to $120. Only wealthy people get to be healthy, I guess.
Incredible guest and discussion. Love to see how much you have evolved over the years.
This is a fascinating discussion and it explains why I've felt so different since I started to eat whole milk grass-fed kefir daily. I knew it was changing my gut bacteria but it feels more than that.
Been doing 3 different Kefirs rotating once I finish a bottle for a few months and has really made a change in my gut for the better. I think I’m calmer too.
Do you buy that somewhere or are you able to make your own?
There are fermented foods that are healthier than dairy which still has more of the inflammatory fats that c15 can't compete with.
the reason for feeling better with whole milk has very different reasons. the content of C15 in milk is miniscule.
Probably have a big turd back up? Lol
Superb interview, Thomas!! Fascinating topic and guest.
excellent interview! really important information. thank you both!!
Thank you so much!
You do realize that the Navy is studying dolphins to use them to do things like detect mines and even plant them, highly risky "missions" for these creatures who have no way of knowing what they're doing or what the implications are. Also, it's not surprising that dolphins under the Navy's watch live longer, because everyone knows that's true for ANY animal that is domesticated or even in Zoos versus those in the wild.
Not the killer whales at Sea World!
Very informative interview. I was happy to get a deep dive into C15 and its benefits.
It starts after ads at 46:28
lolll
😂
😂😂😂
You got me. didn’t even watch passed 8 seconds. but that prompted me to look into it on my own & i still ended up buying them (with Thomas’s code).
Always
How about eating high fat dairy from a2-a2 grass fed cows? Would c-15 be higher and c16 lower??
Excellent interview - Excellent discovery
Many thanks!
@@meetfatty15 I started my 90 day subscription a few weeks ago at the $119 price and am now seeing this 15% discount bring that down to $101. Can I reach out to you to apply for the discount on my next shipment? I noticed you were here and have responded to many comments, so I figured you would be good to ask. Thanks
If she's saying there was a whole bunch of studies done on C15 deficiency back when they realized lower fat diets were hurting the dolphins, and a whole bunch of countries are looking at C15 more and more, why is this video the first time I've ever even heard of it before? I've been following health and fat loss stuff on UA-cam extensively for the past three years, and studied it extensively for more than a decade before Covid.
are you seriously doubting information cause its new? just try it yourself
To say people will ‘feel’ C15 effects is pretty bold. I’ve been taking cod liver oil & flax oil for decades. I don’t feel anything from them, but I do believe they help keep me healthy.
I take a heap of supps and feel no benefit from any of them apparently a lot of benefits from supps don't really kick in until we're over 70yo.
Thomas you should start by explaining what a veterinarian epidemiologist is???
And why is she on a program about human beings????
Is there any data comparing C15 content between different cattle races, yak butter, water Buffalo etc?
WOW!!! The most fascinating video I've ever seen on YT!!! She is amazing and brought out all Thomas's knowledge and skills. Please have her on again!!! Just wow!!!
Thank you! 😊
Okay, bot...
Love the guest's demeanor. She seems so happy. Is that the C15? If so, sign me up.
so many chatbots here....
@@monnoo8221 Nice try. That's exactly what a chatbot would say.
I love her happiness!
spot on observation
well she did help those navy brat young dolphin females from being kidnapped by those rough 'n wild dolphins 😊
Smiling all the way to the bank!
So those of us growing up on SAD and margarine are hugely impacted and have a tremendous uphill battle to get improvements in health.
Maybe but at least it can be done. Hang in there.
Do we still need to take omega 3’s, if we are supplementing with C15?
I was loving this but when she explained that eating more diary fat is not the same I felt a salespitch coming and I was right. Another supplement.... Nope. Organic butter here I come
And Stephanie Venn-Watson just happens to be the CEO of Fatty15 supplement company.
Not just organic, it has to be grass pastured AND grass finished.
@@gracegwozdz8185and really...raw..so that it's a living food and not dead pasteurized.
@@gracegwozdz8185 well for organic butter that's not hard to find at all. And WAY cheaper than the supp
@@gracegwozdz8185 Organic dairy cows are generally grass fed, (as far as my investigations have found) and they are not "finished" while they're producing milk.
She has such a positive vibe.. it's just amazing to see her talk...
we have lived for a very long time without needing this as a supplement
look how sick we've gotten since ruining our C15 intake
I'd say "get it from food."
Not once we were told to eat less meat, less fat, and low fat milk!
@@shelley9270 Your point?
How sweet is she !!! And smart !
Thank you! 😊
C15:0 fatty acid in fatty15 (which suggests taking one 100-mg capsule daily) is promoted for "healthier hair & skin, balanced metabolism, and deeper sleep," as well as "slowing the aging process," but there are no clinical studies to support these uses. I see "studies say..." everywhere but when I search for evidence based research I find nothing. Perhaps you can list some good research articles?
What an absolutely beautiful human being she is!!❤
This is one of my stack of longevity supplements that I take, I have been taking it for years since it started, as the benefits, I don't know, I was already healthy before this, but it doesn't hurt and I do have excelent insulin and I look way younger, although that's mostly IF plus my lifestyle, plus all the supplements , however, I must say that if you eat organic gras fed meat, whole milk,, butter or ghee and whole eggs, you will get the same fat that this supplement gives. Best
cheedar cheese has 390 mg / 100g of C15:0
Whats your full long term stack look like?
@@mongislim-kz4ozunsalted butter has 880mg/100g
@@liamneslind5708 a lot, I'm like bryan jonhson, but the most important I'd say are NMN, taurine, TMG, colostrum, magnesium, lot's of omega 3, creatine, low molecular collagen, and the less proven or still need more studies, liposomal glutathione, coq10 + biopqq with shilajit, TUDCA (for liver among other things), and this fatty15 among other that I don't remember now, plus daily 19-5 Evening intermittent fasting and active lifestyle. The other things that I take are more for performance, test, sleep so I didn't include them in this kinda list of longevity supplements. Best
Do you also take Omega 3 supplements? If so, how do you assure freshness? I take Wiley's fish oil and it seems fresh.. ?
Great interview! I've got to try this stuff. It's so good to see how she loves her work and talking about the research.
I've been taking it every day for about a year I hike 6 miles a day I won't yell you my age but I don't feel it I work as a server so I walk all the time , im not sure how it all fits together but I feel good.
She’s really enthusiastic about being there
You would be to if you were the first on the market to launch an essential nutrient product and had ownership rights over the brand that Thomas was pushing at the beginning of the video.
@@mack4691 yep
Annoying listening to her talk about the fucking military. Shes such a dork
I think that’s just her face 🤓
Wow! This brings up several questions for me. Where do dolphins, in the wild, get most of their C15? Does raw milk have more C15 bio-available than pasteurized/homogenized milk (I’d only choose milk from “organic” [no pesticides or herbicides applied to grass] grass fed. Is there a difference in milk from sheep & goats vs cows in regards to B15 bio-availability? How much C15 am I getting from wild caught sardines & mackerel?
Drink A2 GRASS FED WHOLE MILK . SHOP AROUND FOR IT. NO KNOWLEDGE ABOUT C15 CONTENT BUT NO CORN. RESEARCH THE DIFFERENCE BETWEEN A1 AND A2 MILK.
All the pollution (including plastics, sewage and agricultural fertiliser runoff) in the seas may be a big reason why dolphins get all these diseases as they get older.
Wild ones or domesticated ones? It was really pretty clear SHE was talking about the Navy ones and the kind of food they feed them.
@@LloydsofRochester She was. I wasn't.
@@dennisward43 Ok, I don't want to misunderstand or twist what you're trying to say.
But if she was using supported facts, based on actual years of working with NAVY dolphins and testing THEM, did I miss something else in the video referring to wild ones? I could have, but don't have time right now to relisten to it.
So DO wild dolphins get the diseases you alluded to? And if that's your assertion, what's your source?
You just have to find a source for clean, grassfed dairy cow milk, preferably A2, preferably Jersey cows. Seek and ye will find.
Seems like a great and necessary thing. I've been working on my mitochondria since being severely damaged by Cipro a few years ago. Too bad this product is cost prohibitive. I hope at some point, before many of us die of our maladies, that this wonderful science will become affordable to the lower class people like me.
Canada used to have the highest per capita consumption of butter in the world.
Yes they did! Actually, I remember the butter in US was just as flavorful before food industry came out with “healthier” butter spreads. Yuck! I was in Canada in late 90s and was blown away by the old, familiar flavor of the REAL butter! What a difference it makes in recipes. For several years had a Canadian Snowbird friend bring me several lbs of C butter. Funny, I had saved favorite recipes since early fifties, thinking my kids would appreciate them,however, now flavorless! Sad
Is colostrum a good source of C15.
I was asking gemini about C15, using this prompt "especially the point "better red blood cell stability" can be read also as "increased stiffness". The last thing i want for my RBC. in dolphins this makes sense, because their intake of omega 3 is very high." ...meaning they need a stabilizer for their RBC.
here is the answer provided by Gemini: "The potential link between C15 and increased RBC stiffness is a valid concern. While some rigidity might be helpful for dolphins due to their deep dives, it could be detrimental in humans. Our circulatory system is designed for efficient flow, and stiffer RBCs could hinder that."
It is way way way too early to conclude that anyone should supplement by that.
btw, not only RBC get stiffer, also the membranes of neurons, and kidney. It can thus trigger symptoms of MS, cause inflammation of capillaries, rigger Alzheimer, and cause actual glomerular kidney disease.
The other claimed effects are just a consequence of he same thing, and only symptoms of a wrong action in a tilted metabolic setup (T2D)
Thank you thank you for posting this!!
By the time this supplement is off-patent, we will have enough data points on this issue to know for sure.
My thoughts exactly! There are several studies showing that flexible membranes are healthy (aka omega 3 index). A theory I want to test is: to counteract the problems of an unsaturated cell membranes with tocotrienol. So you can have the best of both worlds: unoxidized and flexible!
Very interesting! Thank you :-)
Apparently Some non-fish foods also include measurable amounts of pentadecanoic acid, too, including chicken, cabbage, cucumber, and some seaweeds.
This is why dairy farmers live longer
Source???
It’s just an observation
@@richardmoeller3143 You mean an opinion
Which they don't.
bs
It all comes to sales, sales and sales.
I wonder if our need for C15 is something akin to cats needing taurine in their diet to function properly--which is why ALL pet foods are required to have a minimum of 0.015% taurine in it, despite that clearly being such a tiny amount. (I don't think there's a similar ingredient in dog food, but I'm not a dog owner.)
I didn't know the Navy takes care of dolphins. I love that it's helped extend their lives so much. Presumably their quality of life also, except that they are getting alzheimers etc... Amazing! ❤
Fascinating. Just ordered. Will see how it goes. Thanks for all the invaluable information Thomas
read my post ... You should do your research before popping pills. if you are not able, because you were not trained, pay someone a little money for a proper report. What they try to sell here can seriously harm you.
You skipped over the most important thing!!! Absorption ! You ask the question why but dont answer it. It starts with digestion. HCL and good bile flow. There. You’ve got the complete answer. Try it!
you should have pushed back a little more on the notion other saturated fats in dairy are bad, this is very much not solid science .
is there a blood test to identify defficiency in c15?
I'm confused. Many many Asians do not consume dairy products. Yet none of them had fatty liver disease issues until they migrated to North America and adopted more american styles of eating and snacking. So something is wrong, but maybe not the dairy issue.
I have a daily C:15 subscription, after trying it 30-days.
I am getting improvement in having little or no eye fatigue. I am avoiding computer screen bluelight, but the help from C:15 is noticeable.
A serving of 30 capsules costs like $33? The same amount of C15:0 in butter costs like $3.
@@xnoreq True? What amount of butter? I would like to know and how much in a capsule?
Grocery store butter, of course, is not grass-fed. If it is, the wrapper contaminates it.
I tried some butter from a colony. No one had removed the hard cream. It is the first cream to float up, and should be removed. The remaining cream, then, is used in the % you prefer in milk or the % you prefer in butter.
@@backpackingonline 10g of almost any kind of butter contains the same amount of C15:0 as a daily serving of those capsules.
You got an RX from your Dr?
@@francesherman9083
No, I read the literature as I do for any supplement and food selections because I have a background in human biochemistry. My brother has a PhD in human biochemistry but in many ways my interest in human biochemistry and DNA is more extensive than his own because I never stop my education and interest.
The eyes and brain and nervous system benefit directly from specific fatty acids. If you rely only on food, you have all the other constituents of the food plus your own uptake of the beneficial and harmful components.
My interest is my eyesight.
Fatty15 has a good newsletter, if you want to know more benefits.
Can't wait to put butter on everything!!
i would like to know if the large consumption of seed oils affects the absorption of C15.
"Google Scholar" might tell you. Or ask AI chat to find any study supporting your hypothesis.
For breakfast have Coffee or Tea with a2 grassfed whole milk and a dollop of a2 butter, little cocnut oil, drop a quail egg in it, pinch of salt and a little raw honey/alulose if you must, spin with frother. Hve with some left over grassfed beef as you drive to work -c15 is now in your diet and you are not spending $10. Just stuff I have other than the quail egg which is easily bought at Asian store across the street from my Whole Foods where I get my a2 whole dairy. I added dairy back to diet this last month with the a2 line and was wondering why I feel so much better!
What are the enzymes that strip the c15 off of triglycerides? Is there something we can eat with dairy to get those enzymes?
If you look up the highest C15:0 foods you get butter, beef, and tallow. This supplement is a vegan product.... Sounds like the carnivore diet, or the lion diet specifically, will make you live longer and healthier lol
Im not getting where you get the best source of this?
Does it work for ApoE4 genotypes?
Props to my fellow observers. I specifically went right to the comments to see if this was "one of those" videos I didn't want to spend an hour watching an infomercial. Your comments helped.
I got on the site to order it and it’s so expensive! I’m 66 and my skin is deteriorating, I get cuts that take months to finally heal. I was thinking this might help the cell integrity and healing. But I can’t afford this.
So where do you get C1 15 and what is its common name?
Pentadecanoic acid, found in dairy and fish.
@@leemanwronginternet searching sure is magic isn't it?
It's also notable that she actually says what it is in the video.
28:08 This was me until I stopped consuming ultra-processed food and went whole food keto/paleo. I was skinny and barely drank any alcohol, but I was starting to have cirrhosis on top of a handful of autoimmune diseases, chronic pain, chronic depression, leaky gut and leaky brain.
I did keto for years! Eat 6 eggs everyday! Eating high fat! I have clogged arteries now! Keto is one of the worst diet
@@geno5169 It's one of the worst diets when it's not "real" keto, rather eating a lot of high oxalate foods, like almonds. Making all kinds of keto treats. True keto is higher animal fats with animal proteins, maybe some low to no-oxalate vegg.
What a funny woman! Loved it!😃
Sooooo weird that yesterday I was thinking about how good I feel when I drink milk. Its like a drug for me whenever I feel off a glass of milk and I feel calm and collected in minutes. I dont buy it cause I will be drinking gallons a day I like milk so much BUT this has me interested.
Who paid who for this interview?
Palm olein - the unheated liquid fraction of palm oil consists of 36.6% of pentadecanoic acid.
The expensive way would be buying extra virgin red palm oil. The cheap way would be palmolein deep frying oil. Most people dont need pure synthetic C15. You probably get enough from one French fry.
Most live stock animals get B12 supplementation, too. B12 comes from bacteria in the ground and water. Taking B12 isn't a defiency in the diet, but in clean eating habits.
Are there any studies that aren't authored by Stephanie herself? Can't post URLs on youtube, so please give study titles.
Oddly enough you can post URLs and comments, but at least on UA-cam Android he can't have URLs in shorts. The content creators can have URLs in their descriptions
Can women with PCOS eat dairy products?
can you take omega 3 with fatty 15?
C15:0 can't replace omega 3
Is there a blood test for C15?
Great Session! Suggestion: put the mics and stands downstream from the people being viewed not on the front side in respect to the camera placement.
Why did they even need these huge mics, lapel mics and the wireless mics that Thomas normally uses seem to work just fine
Ufff it sound like I take every letter of the alphabet worth of vitamins and numbers as well …. And there is still something new 🤣😂🤣
Lard and beef tallow
100%Carnivour never worry again planning to live to be 100 +
anytime someone tells you theres no nutrition in food RUN
correct, to get 100mg of pentadecanoic acid just like in the supplement all you need to do is drink an 8oz glass of Jersey Cow Milk or either eat 12g/0.4oz of butter, 33.4g/1.2oz beef tallow, 71.4g/2.5oz beef sirloin, 227g/8oz of canned pink salmon, 30-50g of varied cheeses and many other animal products etc.
the only people that need this supplement are vegans. 😂
Yes. At least the supplements should also be possible to find in sufficient amounts in diet or lifestyle. Otherwise, how would we be well adaptred to it?
@@carinaekstrom1 Exactly! Otherwise, we are doomed to live off of supplements. No, thank you. Do I make sure I take a good sea mineral supplement for the MINERALS? Yes, but all these supplements will drive a person broke, as they always seem to be in the $100 range.
@@audreygregis8721 It's disgusting that the "food" that's available is no longer nourishing us adequately. That's why we're so desperately seeking help.
@@jennifergrace4010 The right food does nourish us, but the FDA and their food pyramid with grains being the biggest part, then telling people they need 9 servings of fruit and veggies everyday...is awful advice. I've been Carnivore for 5yrs, low to no-oxalate...and just turning 70, I've never felt better. Buy from your local butcher and/or farmer/rancher and you'll get all the nutrition a person needs. The Carnivore movement is a runaway train!
Can people who can't eat dairy take C15 supplements? Also what other foods can you eat to get C15?
It's a vegan pill. It says it right on the bottle. Reading is fundamental.
Yes! Fatty15 is lactose (and dairy)-free!
I have been taking this supplement and I can tell you guys if you take it consistently (1 or 2 capsules a day) for around 2 month(if you are taking it for the first time) it does give you more energy and you feel calmer general, is it essential? Absolutely not. But one interesting I realized is if I know I’m going to get very little sleep for one night I would take 3-4 pills at once and it makes me less exhausted the next day, it also works well with caffeine(reduce the jittery and anxiety, smooth out the crash), but that’s just my personal experience
@huandrew3874
Right...and it could also be a placebo effect, for you.
Also...why all the caffeine IF the C-15 increases your energy?
What level of C16 fatty acid is classified as deficiency?
For example if vitamin D Level below 30 nmol/L (12 ng/mL) is deficiency.
How do you conclude that 75% of the population is C15 deficient?
HEY THOMAS. CURIOUS TO KNOW YOUR THOUGHTS ON THESE STUDIES. YOUR VIDEOS ARE GREAT!!!
Regarding whether Saturated Fat is healthy it also seems to depend on the stereospecificity of the triacylglycerol (TAG) structure. The stereospecific numbering (sn) system is used to number the three fatty acids in a triglyceride sn-1, sn-2, and sn-3 respectively. "Lard, which contains virtually all its palmitic acid in the sn-2 position, was found to be more atherogenic in rabbits than beef tallow which only has a small proportion of palmitic acid in the sn-2 position."
"Studies in animals have observed a greater fat absorption when palmitic acid was present in the sn-2 position (as in human breast milk, native lard, enzyme-directed and randomly chemically interesterified plant fats) compared with the sn-1 and sn-3 positions (bovine milk, randomly chemically interesterified lard or native palm oil".
"Human studies investigating the effects of native cocoa butter and beef tallow, all of which have their stearic and/or palmitic acid predominantly in the sn-1 and sn-3 positions, have demonstrated a hypocholesterolaemic effect of these fats compared with habitual diets. Additionally, a study in 120 men fed native palm oil v. lard (24 % energy from test fat) for 6 weeks, reported lower total and LDL-cholesterol concentrations following the palm oil-rich diet compared with the lard diet. It was proposed that the neutral effect observed was due to the positional composition of these fats, with the SFA eliciting a neutral effect when distributed in the sn-1 and sn-3 positions.
"In vegetable fats and oils, Saturated Fatty Acids (SFA) are found predominantly in the external sn-1 and sn-3 positions and unsaturated fatty acids in the sn-2 position of the TAG. Conversely, in animal fats, the sn-2 position of the TAG contains a high proportion of SFA."
www.cambridge.org/core/journals/nutrition-research-reviews/article/triacylglycerol-structure-and-interesterification-of-palmitic-and-stearic-acidrich-fats-an-overview-and-implications-for-cardiovascular-disease/6205186149771FBDBA635E63732D1747
"The specific positioning of C16:0 at the sn-2 position in human milk fat has a biological functionality, as fat absorption is enhanced. Similarly infant formula products incorporate Betapol™, an interesterified fat with C16:0 in the sn-2 position, to optimize fat absorption and minimize calcium excretion."
Zock et al. hypothesize fatty acids in the sn-2 position are preferentially transported to the liver instead of the extrahepatic tissues. This was based on the specificity of LpL in attacking the sn-1/3 positions of the TAG molecule. In the liver, SFAs in the sn-2 position could preferentially affect LDL metabolism compared to the same SFA at the sn-1/3 positions.
www.ncbi.nlm.nih.gov/pmc/articles/PMC1947992/
Really? One ounce of cheese give you the same amount of c15 in a capsule sold by Venn-Watson. You don't need a supplement if you have a minimum amount of dairy fat. Just about the only people that might need this would be Vegans and others that do not eat dairy.
Where to buy this stuff
I am curious how you can put out multiple videos each day 7 days a week non stop and still have topics left to discuss each day.
Move into esoteric, uncommon, unproven topics
He revisits the same topics with new info
having mostly people on who are trying to sell their product seems to help :)
Curious if goats milk contains c15
The best source of c15 if whole fat dairy, like grass fed butter / ghee. I'm curious as to how some of the dolphins had more c15 than others, when they eat the same food? Is it that some of their bodie's extract it better from their diet? I'm confused.
@@adim00lah - There were two separate groups of dolphins that were at different locations. They weren't being fed the same fish diet.
@@MarmaladeINFP I see, that makes sense.
goat and sheep milk contains C15
Only thomas can get me to order a new product at 4am and cancel my dha xtra subscription. Not giving up my jigsaw clo for vit a & d or organic whole milk grassfed kiefer.
This guy and his supplements. There's plenty C15 in dairy and beef. You're welcome
Agree. Add in the occasional salmon for good measure and you should be ok.
Is there, though? The point of this video seems to be that there ISN'T. Grass-fed whole milk had significant levels (maybe or maybe not "enough"); corn-fed dairy (which dominates the market) has significantly less (according to the guest), and 2% milk has even less than that.
C15:0 inhibits mtor…, so bad for muscle growth? Activates ampk….live longer? I agree should change his name in to Thomas Supplement!
We are advocates of a balanced diet and exercise. That being said, there are a few reasons why taking a supplement to obtain this essential fatty acid may be beneficial. First, it's made ready-to-absorb. In milk (and other foods), C15:0 is attached to branches of lipids called triacylglycerides. That means our gut has to use digestive enzymes to break down these triacylglycerides to release C15:0 as a free fatty acid. Once C15:0 is released, it is ready to be absorbed. These multiple steps can make our absorption of C15:0 from foods less efficient. In contrast, FA15 in fatty15 is our proprietary pure, powder C15:0 ingredient already in free fatty acid form. Less work for the gut, more good C15:0 for our bodies.
It's not mixed with bad saturated fats. While the good C15:0 fatty acid is present in whole fat dairy products in trace levels, there are much higher levels of 'bad' even-chain saturated fatty acids that continue to be associated with poorer health. That is probably why studies evaluating the effects of milk on our health are mixed (some say dairy fat is bad for us, while others say it is good for us). Fatty15 provides just the good fat without the bad fats.
It skips the cows and calories. Whole fat dairy products provide a wallop of calories, including sugars (aka lactose), that also require - well, cows. The calories in whole fat milk likely explain why a large-scale recent study showed that adults who drink more dairy milk are more likely to have a higher body weight. Further, the movement to more plant-based milk and meat replacements are driven by a desire for more animal-free products, as well as a desire to veer from cows and cattle because of concerns around methane production. Interestingly, plant-based milk replacements lack C15:0 altogether. Fatty15 offers a vegan-friendly C15:0, with only 1 calorie per dose.
What if You're plant-based vegan like she mentioned?
Do other animals need this too ? like dogs and cats ?
I’m good because I drink grass fed raw cows milk. 🙌🏻
I just drink unsweetened almond milk! I’m going to try coconut milk milk next
@@geno5169 If you've never heard of oxalates, the worst of the plant anti-nutrients, almonds are a high oxalate food. Almond "milk" is nothing but oxalates in a carton. Do a search for Sally Norton interviews, the queen of oxalate education. NOT good for your body, brain, eyes, organs, bones, teeth. Just not good.
Raw milk is now infected with the mutated bird flu virus. Not only is it passing into cows, barn cats who have consumed the raw milk have become sick and died. There was a 50% death rate among these cats, and survivors went blind and had other neurological bad effect. This is the wrong time to be drinking raw milk.
Vanilla Ice cream? Cool!!
Her hair is healthy and shiny! Is it the C15?
No way to know if it's healthy. Shiny can be achieved with hair products.
Interesting. Endocanabinoid deficiency came from corporate farms not feeding the cows grass, so we stopped getting it in the millk. This would be good for people with sickle cell, whoa! ..."premature red blood cell lysis."
I look forward to the day when I can find an affordable and abundant source of whole milk from grassfed cows--just like you can get beef like that.
Small local organic farms. You would be surprised just look around and start asking regular salt of the earth type people and they'll direct you.
@@maryn.4492 I'm in a large city and depend on public transit to get everywhere.
Thomas are you on TRT?
Have you seen the info about those washing machines sending +80gb of info a month to their manufacturer? Not a toaster but still