The Only Food that Lowers Blood Sugar Better Than Apple Cider Vinegar
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- Опубліковано 15 тра 2024
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The Best MUFA to Improve Blood Sugar
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References
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Timestamps ⏱
0:00 - Intro
1:56 - 25% off Your First Order from SEED
2:45 - Omega-7 (palmitoleic acid)
5:16 - How Omega-7 Affects Glucose Levels
6:00 - How to Use Omega-7
Many years ago, Suzanne Somers, RIP, she had the food grouping, what should be eaten and not eaten together, ahead of her time
I do autohemotherapy every week. When I started using macadamia oil (1/2 tablespoon/day), the nurse noticed that my blood became thinner, less viscous and without visible fats (before there were visible fats).
I take A2 Ghee everyday and it has helped me soo much with my health,my blood sugar and I recommend everyone to include it into your diet .
Which brand of Ghee do you use ?
How much, what brand? Please and thank you!
Go ghee.
Grass fed ghee can be found at Costco.
A2 ghee is very expensive, would love to know the brand you use
This conversation highlights how people's reactions to foods like macadamia nut oil or avocado oil can really vary, especially when it comes to things like blood thickness or sugar levels. It goes to show that finding the right diet can be pretty personal. What might work great for one person, like including omega-7s for health benefits, might not do the trick for someone else.
About 10 years ago sea buckthorn oil was all the rage for skin both in supplements and topical products
You have elevated me to awoken status but I will stay subscribed anyway 😊
❤Good video, thank you!!!!
Great, another groundbreaking discovery showcasing yet another ingredient I cannot afford. Yay!
Montignac diet was a popular diet in the 70-80's which had a thing where you didn't mix fats with carbs in a single meal.
Never cook with oils (ONLY COLD USE!) steam cook, or bake with small amount of pork fat and then drip it with a raw oil. By this you will never do mistake.
Potassium chloride helps as well after every meal
Where and which oil. Been told can't trust that amazon oils are fresh and not stale. Please reply
Do you recommend the oils over the nuts or fruit?
I just bought macadamia nuts and oil on one of your earlier videos using your link. I hope that works.
What’s the research, if any, regarding loss of this amino 7 potency after heating or processing? Are the studies using processed/reheated oils or raw? Just wondering if there might be a more potent source or form to use them
How much Omega 7 in meat?
How do these compare w/ latest data utilizing COCONUT oil under the same condition?
Could you put a link to a recommended brand of Macadamia nut oil? I'm sold.
Amazon carries macadamia nut oil.
hi smiley, u need to do da work.
@@BennyC-qg6rd yes, thanks, I found it on Amazon.👍
I’m confused about this type of omega never heard of it until now. I love avocados though and don’t mind the ACV
Heh heh heh.
I mean if u look at the randle cycle def it was high fats and carbs together in energy surplus. Maybe randle matter if your doing like 10k cals a day maybe 4k a lil
What about macadamia nuts instead of oil?
You'd have to eat way too many to get an equal amount of oil.
I'd say you'd want to eat it, but you also don't want full on oil. Oil contains so much fat and no other nutrients. Essentially not nutrient dense. Using some can be ok, but combined with eating other more nutrient dense foods
How do i get these nutrients when the power grid goes down and there is no grocery store or Amazon available
I simply take provinal which is a clean distilled version of this stuff. Avocado oil has way more omega 7 than macadamia nut oil. like 10-30% vs 3-5%. So I am not sure why he foes with macadamia nut oil instead.
What is Provinal?
@@pamelatomkinson1153 An optimal version of omega 7 supplement brand.
Very interesting. What about Omega-7 supplements such as one I found on Amz; Sibu Organic Himalayan Sea Buckthorn Oil (60ct, 30 Day Supply)?
Love your content. @3:37 did you mean to say 'Beta' cell function?
I don't know, the recommendations seem very speculative, and it was my understanding that heating carbs in oils creates the delicious crust, but which sludges up our blood vessels.
as a type 2 diabetic, my findings or research so far has made me come to the conclusion that we shouldn't combine fats and carbs at the same time. They're 2 energy sources that fight to deliver energy. From my readings, fat will typically win, and that results in high and longer glucose spikes (in diabetes who don't have enough insulin to keep it down). Interesting how this video around a minute 25 into it kinda goes that route as well. I figure there's also probably a difference between eating steak and potatoes as high saturated fat and carbs type thing versus a bunch of fruits and a bunch of nuts. But yeah I'm still researching. I usually just tell diabetics to try and not take in both at the same time. Also interesting as you get into macadamia nuts which I do have for breakfast as it's shown to be good for diabetics to take.
Your note on taking oils specifically I'd be hesitant on, only because it's a lot of fat in just a tablespoon, versus consuming the actual avocado or eating the actual macadamia nuts instead.
But how much palmitoleic acid should one aim for a day?
I know absolutely nobody who is going to do this..
you dont know me but ive been doing this for a year or so now - in my morning faux-bulletproof coffee; sometimes macadmia oil, sometimes avocado, both instead of ghee. So youve now at least read of someone doing it haha.
Actually I do this
Quercetin lowers blood sugar. Capers have quercetin. Two fork fulls with a slice of sweet potato does the trick for me
I would like to lose 10lbs by May -June Any Recommendations??
Wait, so lemon/lime doesn’t lower your blood sugar?
A2 ghee + prebiotic fiber in + MCT oil. in coffee
If ghee is 100% fat what does it matter if it's A2 or A1 milk?
very useful
What does “relatively rare…. In abundance” mean?
I simply dont eat carbs, I am strict keto, and cook only in butter
enjoy your low T
@@AncientYouth64 testosterone is made from cholesterol, and I eat what is necessary to promote maximum testosterone production, including very regular leg days.
My serum density is just fine buddy
Is Omega 7 available as a supplement?
Sea buckthorn oil
Sea buckthorn oil is the best, super effective for age spots when used on skin. The only supplement that noticeably worked for my acid reflux, can’t live without it
Wait you have acid reflux now
If they used saturated fat to induce inflammation what does that mean for dietary fats
This is what I am wondering too.
Probably means they used HYDROGENATED fat.
Saturated fats coming from meats have shown to essentially get you to be more insulin resistant in the long run. You want to have that in the smallest amount to zero amounts possible
The best is to eat as few carbs as possible. Most of them are unnatural, because wild plants don't contain a lot of starch. And fruits aren't available the whole year.
Heh heh heh.
😂😂😂😂
Maybe a dumb question,but what about just eating more Macadamia nuts?
Anyone who uses a cgm will confirm that the combo of a carb/fat meal with have a lower glycemic index but a higher glycemic load
I thought this.. fats and sugar don't belong together in the wild.. its one or the other.. makes sense
And only 1 of them is needed
Yeah coconut and milk are the only things I can think of
They do! MILK
@jacksparrow8186 yeah kinda.. but thats for children, anything in the wild has milk for the first few steps of life then completely weens of it, the enzymes are slowly lost as you don't require that when your grown.. but I have nothing against milk or dairy xD I love that shit.
Nuts too and seeds in general.
AMLA, allulose,
So no more frosting on my new York strip
Here in Hawaii I'm swimming in mac nuts
Having read the research in which the video stated that inflammation was induced via the feeding of a diet high in saturated fat, I would like to note that the fat referred to was not only vegetable fat, but hydrogenated vegetable fat, often made from corn, cottonseed or soybeans (though what I read did not specify whether the fat used was seed oil or some other kind).
I realize this has no bearing on the focus of the research, which is palmitoleic acid, but in view of the ongoing debate about the healthfullness, or otherwise, of saturated fat eaten in meat, I thought this information might be significant/important to some of those viewing this video, since it was definitely of import to me.
Thank you Dr Thomas deLauer!
"They induced inflammation in the cells". What is inflammation?
A good thing in small amounts now and then, a bad thing if it's chronic!
I personally think that it is not wise to go one way or another. Try to avoid causing massive spikes all the time. I have been in and out of ketosis since Nov 2023. I try to eat whole, real food as much as possible now. The odd crisp want kill anyone. I however think that a short term keto, carnivore, etc may work with symptoms but am against doing it a long term as best to play it safe. Ppl need to try to move more, especially after eating. Works a treat for me. Otherwise without a blood work you will never know.
Fairchilds here I come.
Much better. Not diluted
Cut sugar, go carnivore.
Colon cancer when carnivore. Just a matter of time
@@davidgreene8608 Exactly. Colon cancer is inevitable if you don’t eat your fiber. Beans are a superfood
@@davidgreene8608 Stop with the misinformation.
@@davidgreene8608yeah I’m pretty sure you have no idea what your talking about.
You are merely parroting what the three letter agencies say without verifying the veracity of their claims@@davidgreene8608
Here are the key takeaways from Thomas DeLauer's discussion on managing blood sugar levels with dietary fats:
1. **Combination Concerns:** Mixing high amounts of fats and carbohydrates can lead to metabolic inefficiencies, described as "metabolic gridlock," where the body struggles to efficiently use either nutrient, particularly during high-intensity activities.
2. **Selective Fat Use:** Focusing on specific types of fats, particularly certain monounsaturated fatty acids like Omega 7, can help improve glucose management and insulin sensitivity without needing to combine fats with carbohydrates at every meal.
3. **Research Highlights:** Studies indicate that higher levels of Omega 7 in the bloodstream are associated with better insulin sensitivity, reduced liver insulin resistance, and improved cellular glucose uptake.
4. **Dietary Sources of Omega 7:** Omega 7 can be found in foods like macadamia nuts, avocado oil, and sea buckthorn berries, with macadamia nuts being particularly rich in this fatty acid.
5. **Anti-Inflammatory Benefits:** Omega 7 has potential anti-inflammatory effects that can enhance the insulin signaling pathway, improving glucose flux into muscles and helping with the synthesis of glycogen.
6. **Practical Dietary Tips:** To harness the benefits of Omega 7, it's recommended to consume oils rich in this fatty acid, like macadamia nut oil, with lean proteins rather than with high-carbohydrate foods. Macadamia oil is also beneficial for cooking carbohydrates due to its high smoke point and nutrient content, potentially reducing glucose spikes.
7. **Supplemental Advice:** While DeLauer generally does not advocate for frequent use of supplements, he highlights a symbiotic supplement from Seed, which combines prebiotics and probiotics, as potentially beneficial for overall gut health and glucose metabolism.
Since vinegar literally makes me vomit, you have my attention.
It's weird, everyone in my family gets disgusted by the mere smell of vinegar, I on the other hand love anything vinegar.
@@yuzan3607 i Think you maybe missing the BIGGER picture bro🤔
Is this where you get the greasy shits? What else causes the guts to expel high sugar foods rather than try to absorb them? Laxitives, and Miralax.
He makes video tring to sell everything
I hate ytb's new layout
Me too, very bad.
Thats all?
Then tell you tube, your comments won’t do anything here.
I am increasing awareness. High level mass manipulation. I don't expect you to understand
@Desertflower743 you don't understand
Omega 7.
Avocado and butter on toast and a half cup of salted almonds daily. 🤤
Almonds = high oxalate content. Gave up oxalates & heath improved. Oxalates accumulate and are hard to remove = BAD deal
@@nadaherejust soak them for 24hrs and roast them on a low heat.
@@richardmiddleton7770 That does not remove oxalates sufficiently.
Somehow, you skipped over eating an avocado a day.
Aren't seed oils bad? Nuts are seeds..........
Too much speculation on what will in any case just be “splitting hairs”
Thanks 😊 for sharing today. We don't use Braggs. We have been using high end food supplements from Ted Broer, CEO of Healthmasters based in Florida. Boom and boom. Health is your wealth and without it you have nothing....... Drinking fresh spring water 💦 since 1991
Nope a bowl of bittergourd noodle soup for breakfast does the job 10x better
To lower blood sugar levels one just has to stop eating so much sugar.
So true but there is always those times when you have a little oopsy and eat more than you should have and then have those regrets after you eat it. If fasting a small amount of sugar will make you have regrets of eating it.
You do know that carbohydrates break down to sugar don’t you? It’s still spikes your blood sugar and requires production of insulin.
I’m not sure that always plays out. I’ve been keto for 8 years. My fasting glucose seems to run around 90 to 100. I eat at the most 20 carbs a day if I eat carbs at all. I never have any type of cheat meal and I never cycle off keto.
Not actually that simple. More complex. As you eat more fat, you can become more insulin resistant. So although glucose levels and insulin levels look great... the moment you have carbs your body has a harder time. In a non diabetic, you have TONS of beta cells so you'll just release stupid amounts of insulin to drop your numbers down. Do that long enough and enough beta cells die down. Combine that with saturated meat fats creating ceramides which also seem to show they don't play well with beta cells and you start becoming a silent diabetic.
@@FrancisW
Context matters.
Small amount of people who eat only whole foods have issues with health. It’s processed crap that causes issues.
Only fat is needed so just don't eat the carbs problem solved 🎉
Fully agree!
Let me guess...you're "carnivore" and anything that's not animal based shouldn't be eaten?
I'll eat my carbs ty
Simple
Modern factory farm carbs AREN'T HEALTHY anyway.....Glyphosate isn't a "condiment" I enjoy in my food🤢😳☠️☠️☠️☠️☠️☠️☠️☠️
@@amichiganblackman3200are you disagreeing with his statement? Lol. stop projecting
Thomas has certainly amortized that fat prop he uses in the thumbnails 😅
Orlando bloom and Katy Perry bought braggs cider with Gates apples 👎🏼
Dr Berg recommended Fairchild's ACV.
better not get brags because bill gates owns it now gmo apples … hell no don’t get this brags brand
Fairchilds is a great ACV. I bought it after I heard it from Dr. Berg.
Oh snap! Lately, ACV have been making me feel funny! Oh wow!
Thomas, appreciate your stuff but understand how hard it is to upload content every day, Gotta recycle.
Your topic in this channel is becoming more and more boring.
Plus. . . I don't trust folks that have an opinion along with something to sell.
Commercial...
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Another title that says “the only…”. This is the new pattern for sure. Why do we have to deceive the audiences to have higher number of viewed?
Ikr? Wouldn’t it be nice if Thomas’ vids were titled “new study shows XYZ” just directly? I guess afraid no one will click without bait. 😴
Attenuate? Why with the words we must look up to be sure, come on man!
This is honestly why i stopped watching you .. every time i watch your videos there is something else to buy…
I ain’t eating no potatoes. I don’t care what you say. Not worth it
NON Stop every video you're pushing some "crap" supp...STOP IT! There is no way I'd trust you or what you say...cause you're constantly promoting stuff.. Do you realize the cost of all the crap your push?
نحنا اخواتكم من اليمن والله ماتكلمت الا من جوع ومن ضيق الحال انا وامي واخوتي نستقبل عيد الفطر المبارك بالعبرٱت والدموع نحن في حاله لايعلم بها الا الله حسبنا الله ونعم الوكيل في من اوصلنا الى هاذا الحال 💔💔وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ٩٦٧٧١٤١٨٢٣٢٩+ (،) ''''''''''''''''''''😟''''''''''''''''''''''''''''''''''''''''''' اخي اول كلامي انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين من تعز انا واسرتي بيننا ایت الشهرب 20 الف يمني والان علينا 60 الف حق 3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعله الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع معادفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع رحمه واحنا. بلادنا بسبب هذا الحرب ولانجد قوت يومنا وعايشين اناوامي واخوتي سفار والدنا متوفي الله يرحمه ومامعنا أحد في هذا الدنيا جاانبنا في هذه الظروف القاسيه اخوتي الصغار خرجو للشارع وشافو الجيران ياكلو واوقفو عند بابهم لجل يعطوهم ولو كسره خبز والله الذي له ملك السموات والارض انهم غلفو الباب وطردوهم ورجعو یبکو ایموتو من الجوع ما احد رحمهم وعطلة ردها لقمت عیش والان لوما احدنا ساعدنا في إيكيلو دقيق اقسم بالله انموت من الجوع فيا اخي انا دخيله على الله ثم عليك واريد منك المساعده لوجه الله انشدك بالله تحب الخير واتساعدني تراسلي واتساب على هذا الرقم 00967714182329 وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير اخواني سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نموت من الجوع وانا واسرتي نسالك بالله لولك مقدره على مساعد لاتتاخر علينا وجزاك الله خيرراؤىةىؤىة`ااااااات يااارب ااا،اااااا،ا،ا،ااا،ا، ا، اااا،ا،ا ا،ا،اا،ا، ياارب ،اااا ا،ا:''» ﷼»»_😢🎉😢🎉😢🎉🎉🎉🎉😢😢
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First
All these influencers touting butter lol...
This wasn’t about butter….
@@ThomasDeLauerOfficial Most do tho
I didn't hear butter mentioned at all. Maybe you should watch the video before posting comments.
Butter doesn't lower but it helps by not spiking as much . But always check for ursekf eat a piece of toast plain then test ur glucose then do it again later when back to base levels and slather with butter , then check .. it works
What’s wrong with butter?
when you say “where people aren’t rational” … I agree but why don’t you say what you really mean and what everyone knows… Women…you’re talking about women. This is a problem with women and some dudes who can’t get women any other way but by Politisimping… Or Actisimping .. . Simptivating? .. Yes the widespread inclusion of emotions and illogic is a critical problem
You are obsessed with glucose levels to the point where you ignore the deleterious effects of animal products entirely and how the human body is not designed to eat them.