I Went from 0 to 10 MUSCLE-UPS in 1 Year
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- Опубліковано 29 чер 2024
- In 2022 I went from 0 muscle ups to 10 - in a row.
Today, I'll summarize everything I learned by training muscle-ups for a year. Which includes:
0:00 0-10 Muscle-up Transformation
1:23 3 Reasons Why I Wanted to Do Muscle-Ups
3:06 Bar Muscle Up Prerequisites
4:37 Testing my Max Reps
6:12 5 Bar Muscle Up Technique Tips
7:47 The Best Bar Muscle-Up Exercises
10:05 Could I Have Achieved my Muscle Up Faster?
11:15 Common Muscle-Up Training Questions
11:41 How Often Do I Train Muscle-Ups/Calisthenics Upper Body
12:03 Why You Can Ring Muscle-Up but not Bar Muscle-Up
12:10 Are Muscle-Ups Beneficial for Overall Strength
Blog Post:
summerfunfitness.com/strict-b...
Muscle Up Workout:
summerfunfitness.com/how-to-g...
* I'll be adding another muscle-up workout to this page soon! Make sure to bookmark it!*
What is a Muscle Up:
summerfunfitness.com/what-is-...
How I Learned to Bar Muscle Up in 3 Months:
summerfunfitness.com/i-learne...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
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Sustainable Activewear:
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You're channel is amazing!!! Can't believe you don't have more subscribers. Your content is amazing thank you so much 💗
Thank you 💓
Just gotta stay the course. The subscribers will come.
Rip right is the reason 😂😂
@@Summerfunfitnessrespect 💀🤝
❤
Being a young male, advice from women actually is often a lot more useful for me than that from other male fitness content creators. Thank you!
😂😂😂😂😂
She’s got a lot of practical advice. Noticed the men’s ones I watched (as a female myself) didn’t have as much practical advice.
It's because women aren't as genetically gifted as men in terms of strength/athletic ability, so if they are able to attain competence in difficult movements like this, they REALLY had to be dialed in on technique/form.
She a Beast! !🤙
They listen and communicate better
Honestly your videos are amazing. Your energy and style make your videos entertaining and educational. Glad that I found your pages, and thanks for answering one of my questions!
Great content, your gentle and patient delivery really disarms and makes the viewer feel comforted and supported, something that a lot of showboaty aggressive fitness people struggle to do
These videos are awesome. Definitely a natural teacher -- thanks for making them
Keep your authenticity. You seem genuinely joyful about your progress, info, etc. Keep it up.
Really inspiring for gymbros like me even, also very nice back development you have, especially impressive "Christmas tree" on your lower back.
Impressive journey! I've been in the hard core fitness game for 4 decades. I never tire of seeing people win! Thank you for documenting your explorations.
Good job! Proud of you and keep it going, I am on my own journey to do my first muscle up, it takes a lot of time and failures. But it will come eventually!
great work and the documentation of the whole experience is very well done and helpful
Excellent advice & you are really strong!
Thanks for sharing & motivating us!
Wow!!! Girl, thank you for sharing your story! Mine is similar. It’s sooooo encouraging to hear your story on how you got started. I’m so excited that I found you. I look forward to watching your content!
You're so strong. My upper body is so weak but I keep going. Thanks for sharing your journey
Your a stunner! Your strength and composition is balanced beautifully💞
Always looking to improve. So glad I discovered your channel. Thanks for the extremely well explained breakdown.
This is insane. Truly inspiring.
Thank you!
I have watched quite a few MU tutorials as I am working on it and yours was one of the best if not the best ! Thank you !
I did not see 4:23 coming, that is insane!!
I get your instagram feed and randomly and followed you but didn't realize you were self-taught and no gymnastics experience until now; I salute and admire you even more!
Hard training & consistency. Very nice work. I'll explore your channel. Thanks.
I appreciate the idea that when you reach a plateau in your progress it helps to develop a more challenging goal to work toward.👍
Amazing !! Please keep posting more calisthenics workouts and Thanks❤💫
Damn strong progress!💪
I am very impressed with your ability to do 16-17 pullups when you started working on this. I can do 12-14, hoping to learn to muscle up this year, you're an inspiration!
i plan to become a pe teacher and your videos gives me more motivation to take care of my body. Thanks a lot
Your content (and energy!!) has been a true inspiration and motivation to train! Thank you sm
Thank you for being here! Your support is appreciated
You’re very skilled; Your speaking + delivery is always on point
Thank you :)
Awesome! Stay motivated!!
Thank you for your work!!!
Your coaching is amazing!
Amazing video!!!
Not gonna lie. This is bloody incredible! Congrats on your achievement here.
Very inspiring video! Thanks!
I’m so thankful for your channel! You’re such an inspiration!
Thank you 💗
I started calisthenics about 1 1/2 months ago and I’m so stoked that I found your channel ❤️ calisthenics women let’s gooo 🤙🏻
Thanks for sharing!
Girl POWER!!! There are just as many guys that can't do a muscle up or a pull up. You are an inspiration to men and women alike. Stay strong.
Strong work!
uhm, mad respect I am learning muscle ups right now and you have an awesome pyhsique. good inspiration omg
Very impressed with your strength, technique, skill and conditioning as well as the way you present your very informative content. The only thing I would say is that bands were fundamental for me in gaining my first strict muscle up. Just by decreasing the band strength after reaching a certain number of reps I have taught many people to gain their first muscle up too. However I do appreciate there are many paths to the end result so I'm not saying its a better way just an effective altenative to no bands. Keep up the great content!!
Fantastic video! Thanks
Great effort huna wish u all the best keep up the good work
Love this girl’s attitude, she’s a positive minded fighter.
I just learnt to do pull ups and it took my almost a year. My next target is muscle up and this video is definately helpful. Thanks. You are a very strong lady.
I‘ve never really seen a woman on youtube doing calisthenics, this makes me so happy and for some reason I‘m also kinda proud of you!
Brilliant video!
i am in the state you talk about where i feel strong at pullups but want the new challenge - so this is very helpful, thanks!
Super impressive! Great job.
correct answer to why you would learn the muscle up is it just looks cool as hell
Excellent command of basic calisthenics, you should be proud of your hard work.
dam nice!
Yt algorithm is crazy
Ahh-mazing! Will have ton work on my pullups and try these high pulls
Hell yea ! Good tips I used to use the magic button swing technique but my body is not as light so I had to use bands and expensive pull-ups then it became way more easy and letting your hands glide and turn as you get up helps too not just gripping hard.
Wow! That’s incredible shoulder mobility you displayed at 15 minute mark! I started a few journeys myself at 50 and love that at 52… I’m still picking up little tips from youngsters like you! Great work!!
Inspiration ! I love your lifestyle
Awesome progression
It's always great to see a different perspective from learning a movement like this. I've seen so many tutorials from a man's perspective (and one that is already ripped), that I was beginning to think that you had to be absolutely jacked to do this. Not that I'm implying that you are anything but strong (that much is freakin' clear), but this video has shown that anyone can achieve this movement by maximizing on the basics. Thank you for the great content.
Mate she's fuckin jacked
LOL She was a f*ckin beast when she started MU practicing! Maybe you can say this for Geek Climber but not for her.
Really inspiring. Thank you!
People around me usually think that girls doomed to be weak. I try to rebel against this idea and train to gain strength and skills, but I have no strong woman around me and sometimes I think I can never achieve my goals. So that's cool that you share your success because it shows the very possibility for a woman to make such things as muscle ups 💪🏻
PERFECT. I LOVE IT! I just did 1year of crossfit. now i can do alot of push upps. and for 2024 maybe handstand or more rep of pull-ups =).
You r incredible and I fallow every video & I respect all ur teaching & training ❤❤❤
U r my inspiration & I will keep going baby steps thank you so much for sharing such an amazing videos.
BTW u are an eye candy beautiful girl keep up the good work bravo
you have a frigin six pack on you back! i love it!
Thank you for sharing your experience! I'm at one pull up at the moment (after 4 months of gym), when I reach 18 I'll start trying this ;).
Just found your channel. You are impressive, nice video.
your back looks amazing.
Inspirational to us all!
Wow!!! Fantastic!
Awesome video. You're so strong 💪💪 and you have the best Christmas Tree I've ever seen 🌲🎄 Edit: for those who are wondering, the christmas tree muscles are the erector spinae muscles of the lower back.
Can I meet you in person? On video, you and Malin Malle are the only women I've ever seen do a muscle - no one in real life. I saw one do a kipping muscle up and a few do a ring muscle up, but no bar muscle up. I am very impressed that you said at one time you couldn't even do a pull up! I adore the self discipline and committment. After doing three bar muscle ups, I developed a shoulder impingement in part to lack of mobility. I took time off, increased my shoulder mobitlity range, and now do many more ring muscle ups. You've put together quite the video! Well done!!
Your basic strenght before practicing musups allready insane . One arm strict toestobar😮 this is a very usefull tutorial also for men
Respect from france ! you are a machine !
Thank you :)
@@Summerfunfitness just for your thank you i must sub to you keep it 💪
What I really like was that your early attempts still had good form
Is the difference between your new muscle ups and the old muscle ups just the fact that now you can do them with a regular grip as opposed to a false grip? I would love for you to do a video elaborating on the difference between slow, false grip muscle ups and normal grip dynamic muscle ups and what it takes to achieve either one. Thanks! You are a huge inspiration
WOW!!!!! You are my Shero! For REAL!!!! I've wanted to do a muscle up since 2012.... but... after years of not being in the gym, and even losing my pull up strength, I thought this would be impossible. I'm going to get back on this dream.... THANKS!
oof, muscle-ups are definitely #goals for me but they're still being elusive, goshdarnit. but i think i have your initial problem, too, where i'm just not explosive/high enough on my pull-ups. guess i gotta practice that sticking point instead of avoiding it like the plague lol
also that clean muscle-up where you have your legs vertical and just glide up past the bar? freakin' impressive 😱
What a woman sheesh
wow. I guess straddle planche is next for you. you got this!
Currently working on just achieving the advanced tuck. Planche is on a whole different level 😅
The muscle up is a fun starter challenge when getting into more serious skills. Mostly because you learn a lot about your´re body and how to use the muscles you have mostly because it can be done in more ways than one. For starters is an explosive muscle up requires mostly a strong form and descent skills and can be learnt quite fast. The slow muscle up should take about 3-5 seconds to do and requires a lot more strength and movement control.
Good video to motivate more people to try more, and hoping want more from themselves.
Hanging leg lifts... that's really helped my core.
Beast!
Dang, you are so strong, I can't even do 10 MU, 6 is my max. Respect.
Literally began muscle ups because pull ups got boring. Thats fire 🔥🔥🔥
Only one detail, when they questioned about the muscle-up being hard on the shoulders, if you have week shoulders don't try muscle-up, work on your shoulders strength and stability prior to attempting to work on your muscle-up, she didn't have any issue during that year because she also worked on shoulder strength and stability (rings holds, hand stands, etc).
Thank you for talking about the female cycle!! I admire your strength ☺️
😀 Wish it was something I knew sooner! And thank you
This is amazing
I think this video is verry useful thank you
impressive and inspiring
Great video Summer. Have a separate question off topic for you. I noticed that the more pull-ups and dips that I do, as I typically train back and chest together, I start to get joint pain and inflammation near my left elbow, forearm muscle (I think it's Tennis Elbow, maybe?). Have you ever experienced these type of sports injuries with your calisthenics workouts?
Very inspiring..thanks lods
Will you do a what I eat in a day video would love to see that
streight bar deeps and high pull ups thats all need for muscle up, more deep u go on straith bar dips and high u go on pull ups its better benefits
also do negative muscle ups or jumping muscle ups in the beginer level..
U are amazing strong and having beauty shape muscles, well done!!!
I've tried so many times, but for the life of me can't do a single muscle up 😭 I'm not a rookie at calisthenics either and can do 60+ push-ups, 20+ pull-ups, handstand push-ups, etc. I haven't really seen a girl doing a muscle up before, its impressive and humbling at the same time. I think going from 1 muscle to 10 is not as impressive as being able to do it, because as soon as you do it for the first time, it's like turning on a switch and you'll be able to do it every time, gradually improving technique.
I've been in the same position as you. I can do 20+ pull-ups and I can certainly do more than 60+ push-ups but I could never really do muscle-ups. Now I can and the one thing that made a huge difference was placing my thumb over the bar instead of gripping the bar like I would when doing pull-ups. There are many helpful tutorials online as well. You definitely got the strength to do them.
thank u summer xoxo
Inspiring stuff
You have the best attitude, thanks for sharing, there is nothing a human can't achieve (as for mobility of their body) as long as they set the goal and put on the work!! ❤🔥
Goddess! Such an inspiration. Keep at it.
cool !! very cool
thank you
I did it on the rings 1st try, could do maybe 5 pullups and dips at the time. On the bar it is impossible for me, did chicken wing it, but i really don't practise it probably ever. I just like the basics; pullups and rows, dips, pushups, weighted pullups/rows/pushups/dips. Am more into military/prison style calisthenics, some type of a circuit training. Currently most, one set pull-one set legs, one set push - one set legs, rest sometimes more sometimes less. Usually use kettlebells for legs maybe a barbell from time to time. Really fell in love with this style of training, but you need an oxygen tank in the back for it 😵😩😄 But like to watch people like you who are more into skills, cos my training is boring. You are really good in handstands, and an awesome channel you got here, hope you inspire more girls to get into it ✌️
thank you so much, you give a lot of hope to those who wants to do nothing
very cool!
I was a bit disappointed to see so much kipping in the intro but I was happy to learn you go for perfect form later. The moves around 3:09 look super nice, too.
Gets better and better with time :) Here's my muscle up to handstand as of last week: ua-cam.com/users/shortsI44Fh8LzzO4
Wow. Amazing.