Wow 🤩 What a GREAT video, thank you! As a new coach and athlete who doesn’t have her BMU, I’m excited to incorporate these techniques and learning these together 🎉
You’re actually an amazing teacher!! I say this cause I trained at a calisthenics place a couple years ago and I tried learning the muscle up from them, but was never taught about the progressions with such nuanced teaching!! You go in detail about every movement with the why’s and how’s!!! That’s amazing and goes on to show how good you truly are in this movement!! Huge fan of yours!!!
Actually, You know how to convey the concept easily and also making attention on difficult part of the process . I totally get impressed from your video and your video is attracting me to watch and learn more . i am adding one more thing here .. not only me who notice that you are a great teacher . while posting comment i thought that i am only noticing but later after reading comments i find others also noticing . that's why i edited the comment.
Just saw your RMU video and searched your videos for a BMU one and sadly couldn't find one.... then u post this about an hour later.... how are you this perfect😫😍
Thanks a lot for sharing - the transition explanation helped me a lot, as this is the phase I am struggling most. Very good drills with good and helpful progressions!!!
Thank you Kristi for the in-depth training video! It is really appreciated that you spend some much time explaining everything in detail and breaking it down piece by piece. I look forward to watching more of your How to videos. Thanks again.
This video is exactly what each and everyone needed as a beginner! You guys are amazing because you explained it as clearly and concisely. Truly Inspiring. 👏
What a great teaching video with fantastic progressions! The explanations were simple, sharp with great delivery. The demos were awesome. I'm a 'seasoned' Phys Ed Teacher and and just getting into Crossfit and am looking to master the bar and rings going forward. I loved this video!!! Thank you.
Hello Dear Kristi. Thanks for your work ! I have watched plenty of how to do bar muscle ups videos on youtube, honestly this is if not the best, one of the most informative and effective video I have ever come across! Love to watch it over and over again, I'll promise to give you feedback when I have my first bar muscle up.
Got my first one (well did about six total) today. I’m 62. Set this as a goal a couple of weeks ago. I think the foam roller exercise on the floor helped to most. Thanks
again with another amazing tutorial. thanx so much Kristi! ive been subscribed to your channel for some months now and just love all of the knowledge you're dropping on us workout types. i went back and watched earlier CFGs and am so impressed by your consistency and gains over the years. you're a total badass and i hope you get on the podium this year at the 2020 CrossFit Games! thanx again for all of this. you're definitely an inspiration and certainly a great motivator. cheers!
Wow... what an incredible tutorial... the fact that u explained the reason "not" to bring ure knees up... the term weightlessness... and how u like seeing it done well... thank you for great advice 😊💪🏽
wow...never thought i would see a tutorial as simple and as informative as yours for bar MU and guess what i just do my 1st MU...only problem i have is the negatives so i guess im gonna work that...thanks
I’ve been watching all your videos during our lockdown ! I’ve brought myself a pull up bar which is now outside in the garden and the instructional videos you have on your channel are brilliant , I’m just concentrating on skill work now the gym is shut , thank you for all your help ! Best of luck for this years open
Wow it is like having a coaching team with you both offerring drills, tips and encouragement. This post gave me new insight. Keep up the good work and blessings to your marriage.
Literally got my first one after watching this. I could do 5 normal muscle ups but could never get the swinging of a crossfit muscle up. Thanks for the awesome video!
You forgot the part about being massively strong as well. Lol. I’m working on it. Almost ready to try my first. Will follow your instructions and prep. Thank you!
This is a super awesome and helpful video I just wish we had that bar height mine are way to high . I find that it's to high that I can't concentrate on the movement .
I was getting into crossfit just over three years ago then had to have a stent put into my aorta. I am cleared to start working out again but just do not know where to start. I have lost all of my muscle I was gaining and have gained about 20 lbs. I want to feel fit and healthy again.
I see, a great deal of those exercises carry over to/from front lever drills, depending on what you learn first (in my case it's the front lever) Especially that lat strength 💪 Can't wait to try out your technique!
Thank you for uploading these informative videos on a consistent basis. I don’t know how you find the time to train, eat, and make these videos but they are extremely helpful to me and to a lot of people who are trying to learn from the best of the best. Still wondering if there is a Spotify playlist still coming out though!! I’m in dire need of new music.
Thank you very much for sharing that video you are an amazing and I really appreciate your time and your explain it very well might affect I was digging and looking around about how I can do this pull up slips and I saw your video you break it down very very well thanks again and please I’m new to the CrossFit and I would like to learn from the beginning how I do the jerks and the other technique thank you again you’re an amazing ❤️
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Wow 🤩 What a GREAT video, thank you! As a new coach and athlete who doesn’t have her BMU, I’m excited to incorporate these techniques and learning these together 🎉
Super good information! One of the better tutorials out there ❤
You’re actually an amazing teacher!! I say this cause I trained at a calisthenics place a couple years ago and I tried learning the muscle up from them, but was never taught about the progressions with such nuanced teaching!! You go in detail about every movement with the why’s and how’s!!! That’s amazing and goes on to show how good you truly are in this movement!! Huge fan of yours!!!
thenx
YOU ARE A GREAT TEACHER
Thank you very much!!
So smooth! Awesome video. BMU are super fun, I agree!
Thank you! Hope it helps!
Can we all just take a second and appreciate how well-built she is. Major body goals!!! 🌠🌻💫✨
Thank you so much!!
You want to look like a jacked out body builder?
Actually, You know how to convey the concept easily and also making attention on difficult part of the process . I totally get impressed from your video and your video is attracting me to watch and learn more .
i am adding one more thing here .. not only me who notice that you are a great teacher . while posting comment i thought that i am only noticing but later after reading comments i find others also noticing .
that's why i edited the comment.
Just saw your RMU video and searched your videos for a BMU one and sadly couldn't find one.... then u post this about an hour later.... how are you this perfect😫😍
That is awesome!!!
Best tutorial by far!
Awesome and amazing algorithm, thank you so much Kristi for the sharing!!!
Can't wait to try this today! I've been searching and searching for detailed BMU videos and I think I've found the one. Thank you!
Awesome! Hope it helps!
Thanks a lot for sharing - the transition explanation helped me a lot, as this is the phase I am struggling most. Very good drills with good and helpful progressions!!!
The best explanation of drills for a muscle up I've seen so far. Just got to put it to practice to get my first one. Thanks
Awesome!!! So cool!!
Best explanation of this movement I have ever heard!
Awesome!! Hope it can help!
Thank you Kristi for the in-depth training video! It is really appreciated that you spend some much time explaining everything in detail and breaking it down piece by piece. I look forward to watching more of your How to videos. Thanks again.
Hope it helps!! Thank you for watching!
This video is exactly what each and everyone needed as a beginner! You guys are amazing because you explained it as clearly and concisely. Truly Inspiring. 👏
Very well done! From video quality, explenation and and and
Thank you!!
What a great teaching video with fantastic progressions! The explanations were simple, sharp with great delivery. The demos were awesome. I'm a 'seasoned' Phys Ed Teacher and and just getting into Crossfit and am looking to master the bar and rings going forward. I loved this video!!! Thank you.
This is the best muscle up instructional video I have seen. Step by step and good progression drills. Explainig every step. Bravo!!!!
Thanks😁 Kristi and Pat. These are amazing tips. I'm still struggling getting over the bar. These tips should help a lot👍
I hope they do! Go get it!
Fantastic video! Very well spoken with great description and detail.
Glad you enjoyed it!
sooooo good Teacher!!!
Lucky to have found this channel.Thanks for advice
Your intro always motivates me!
Really professional, cool voice and amazing teacher
THANK YOU SO MUCH FOR THESE TIPS! CANT WAIT FOR THE OLY TIPS
They will be coming!
This is one of the best I seen thank you.
Hello Dear Kristi. Thanks for your work ! I have watched plenty of how to do bar muscle ups videos on youtube, honestly this is if not the best, one of the most informative and effective video I have ever come across! Love to watch it over and over again, I'll promise to give you feedback when I have my first bar muscle up.
Kristi's serious expression on her face at the time of training is always the same. A complete professional 👍👍
Full concentration haha!
Great drills and tips! Thanks!
So glad you enjoyed them!
You do a great job explaining and breaking down the movement!!
Superb coaching!!! 👍🤙💪
THANK YOU!
Outstanding drills 👍💪
Thank you thank you!
Great video
Thank you!
Been waiting for this one for a while! Excited to work on my BMUs now. Thanks Kristi!
Go get it!!
This so great- well-thought-out movement descriptions and the progressions give me hope! Thanks!
Go get it!!!
Got my first one (well did about six total) today. I’m 62. Set this as a goal a couple of weeks ago. I think the foam roller exercise on the floor helped to most. Thanks
AWESOME JOB!!!! So exciting, Keep it up !
Good ideas workout
Glad you like them!
again with another amazing tutorial. thanx so much Kristi! ive been subscribed to your channel for some months now and just love all of the knowledge you're dropping on us workout types. i went back and watched earlier CFGs and am so impressed by your consistency and gains over the years. you're a total badass and i hope you get on the podium this year at the 2020 CrossFit Games! thanx again for all of this. you're definitely an inspiration and certainly a great motivator. cheers!
Thank you soo much!!! I am glad you are finding the channel helpful!!
Thank you for sharing. Definitely will be using these drills.
Yes and yes! Get after it!
I love how you explained these progressive movements, thank you for guiding us Kristi!
Good instructions , thanks.
Awesome drills and again so good explained!
Hope it helps!
Gonna follow your tips. Thanks
Lets get it, Kimson!
Wow... what an incredible tutorial... the fact that u explained the reason "not" to bring ure knees up... the term weightlessness... and how u like seeing it done well... thank you for great advice 😊💪🏽
Thanks for watching!
wow...never thought i would see a tutorial as simple and as informative as yours for bar MU
and guess what i just do my 1st MU...only problem i have is the negatives so i guess im gonna work that...thanks
Subscribed!! Amazing video!
I watched it like 4 times to try to remember everything lol.
Just learning how to do this, so perfect timing 🤗
Now go get it!!!
So well and clearly explained!
I'd loved!
Many Thanks Kristi
So glad you enjoyed it!!
Great tips
Thank you!!
Very useful tips thanks for sharing. 👍🏽👍🏽
All the Bar MU's!
I’ve been watching all your videos during our lockdown ! I’ve brought myself a pull up bar which is now outside in the garden and the instructional videos you have on your channel are brilliant , I’m just concentrating on skill work now the gym is shut , thank you for all your help ! Best of luck for this years open
You r great champ & open heart persion Cristi 💓
You make EVERYTHING look SO easy!! 😊
Thats because kipping is easy.
Really good video. Great tips. This Will help alot. Thank you
Thank you for the nice video.
Thank you for watching!
Thank you so much Kristi, my BMUs are massively chicken wing orientated. I'll get those drills tried out this week. Awesome tutorial
Iconic tutorial
👌
thank you!!
I love this one! I am going to do these drills. Thank you
Awesome!! Go get it!!
That kick during the transition is really fast, I have to master it.
Wow, awesome Been wanting to try MUs. Going to add these drills after the workout tomorrow. Thanks for the info😎
Go get it!!
as always great content - keep it up
Thank you! more to come!
Thank you for this. I can't do these to save my life. Going to try these drills and see if they can help me out.
Thank you for watching! Go get it!
Loving the quality and the edits. #perfect
Thank you so much!!
Thank you for sharing! I will run through these drills and fix my chicken wing!!
Awesome! Hope it helps!
Thank you for sharing. I love your videos.
More to come!!!!
This is really helpful
Yay! Awesome !!!
I love how thoroughly you explain techniques! Keep it up. Learning a lot from your channel!
I love this video! Thank you!
awesome!! thank you!
Wow it is like having a coaching team with you both offerring drills, tips and encouragement. This post gave me new insight. Keep up the good work and blessings to your marriage.
Definitely looking forward to the upcoming weightlifting videos!
On the way!!!
This is an amazing video. It makes much more sense, and I now feel more positive going into practicing these. Thanks Kristi 😃
Thank you! Great video!
Hope it helps!
Hope you can make a «how to do» video about ring muscle ups (dead hanging or with «swing»(?)😋) LOVE your channel❤️
Hi!
We have one!! Check it out under our vids!
Literally got my first one after watching this. I could do 5 normal muscle ups but could never get the swinging of a crossfit muscle up. Thanks for the awesome video!
Keen to go and try all of this🙌🏽
Go get it!
Thank you so much for this video!
Thank you for watching!!
I hit like first and then watch the video
Awesome tips and drills coach. Bar MU is my favorite movement too. I’m gonna share with my buddy’s at the gym.
Thanks 😊
That would be awesome!
You forgot the part about being massively strong as well. Lol. I’m working on it. Almost ready to try my first. Will follow your instructions and prep. Thank you!
Great video. Just got my first BMU the other week. But having trouble with consistency. Plan on trying all this out to get better and more efficient.
Awesome! Go string them!
This was such a great video! I'd love seeing women explain calisthenics movements
Thank you so much!!!
This is a super awesome and helpful video I just wish we had that bar height mine are way to high . I find that it's to high that I can't concentrate on the movement .
Yes, I know that feeling! We have three set in our gym just for shorter athletes.
This is such a helpful video, thank you! Can’t wait to get to work on these drills 💪🏼
Thank you for the class! I will try it tomorrow in my crossfit lesson. May I ask you what's the temperature you train under in your gym?
Great explained👍 I will try to practice in this way…
I was getting into crossfit just over three years ago then had to have a stent put into my aorta. I am cleared to start working out again but just do not know where to start. I have lost all of my muscle I was gaining and have gained about 20 lbs. I want to feel fit and healthy again.
brilliant
I see, a great deal of those exercises carry over to/from front lever drills, depending on what you learn first (in my case it's the front lever)
Especially that lat strength 💪
Can't wait to try out your technique!
Great tips. I alrdy have MU but not that clean movement yet. Gonna try those tips tks a lot 👌👌
Glad to help! Go get it!
I need this!
Go get it!
Kristi Eramo I’ll be doing these drills tonight!
In terms of the grip and having your thumb around the bar, does that include when you are wearing big no chalk grips?
Thank you for uploading these informative videos on a consistent basis. I don’t know how you find the time to train, eat, and make these videos but they are extremely helpful to me and to a lot of people who are trying to learn from the best of the best. Still wondering if there is a Spotify playlist still coming out though!! I’m in dire need of new music.
More to come! And working on it! Its a lot to find all of those songs haha!
I'd love seeing a HSPU tutorial.
More to come!
Thanks so much for this tutorial. Just discovered your channel, and I see your Whoop. Instant sub!
Awesome!! Love my whoops!
good content thank you
Thanks so much!! Tying to get ride of chicken wings.
Drill these!!
Epic !!!
Спасибо за очень хорошее видео
Thank you very much for sharing that video you are an amazing and I really appreciate your time and your explain it very well might affect I was digging and looking around about how I can do this pull up slips and I saw your video you break it down very very well thanks again and please I’m new to the CrossFit and I would like to learn from the beginning how I do the jerks and the other technique thank you again you’re an amazing ❤️
Husband and wife training
...gotta be a rare thing of beauty😁
Its been awesome!
@@Kristi-Eramo-OConnell blessings to you both 😁