Yoga Nidra for Deep Relaxation
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- Опубліковано 12 вер 2024
- 30-Minute Yoga Nidra for Deep Relaxation with Ally Boothroyd - Intermediate Yoga Nidra Workshop Live on Zoom - circlestudio.i... (59$ for the month + 2 week free trial)
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Welcome to your Yoga Nidra practice, this 30 min Yoga Nidra for Deep Relaxation is meant to help reset your nervous system. This 30 Minute Yoga Nidra is also like a complete reset for your mind. This guided Yoga Nidra includes gentle ocean waves to further soothe the nervous system with a relaxing soundscape for activating the parasympathetic division. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
In this 30-minute yoga Nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan to calm the nervous system and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 30-minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to relax and restore mental and physical energy.
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd....
*********************************
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #nsdr #guidedmeditation #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Two words that came to me were presence (something I have been working toward!) and supported (this practice allowed me to slow down and reminded me how grateful I am to be supported during my chronic illness recovery by God, my family, my friends, and the beautiful world around me). Thank you Ally!💞
I can relate 💕
@@Melindah111 Hope you are doing ok and thinking of you!!❤
This is beautiful. May you be supported by the practice always. Thank you for sharing. 💜🙏
@SarovaraYoga embodied
Connected
Sankalpa I trust my inner voice and wisdom?
This is one of the best guided sessions I’ve ever done. Thank you
Being doing yourmeditations for a month now. Have been struggling with anxiety for over10 years after a trauma. This is so helpful and life changing for me. My go to for comfort and rest. Love the body scan.
God Bless you Allie.
Keep going, it really has a cumulative effect over months and years. So glad you found Yoga Nidra. Thank you for sharing. 💜🙏
We love you Ally! Thankyou so much for everything you do. 🙏🙏🙏
This is so sweet. It's my pleasure. Thank you for your encouragement. 💜🙏
I sometimes go to over drive and then calming down my body and mind becomes more difficult. Your yoga nodra helps every time
I'm so glad to hear that. Thank you for sharing. 💜🙏
Calm.....with the ebb and flow of the waves , the ebb and flow of my bodys trillions of cells to enable an more conscious flow of energy within...Namaste Ally and everyone around the world ❤
I had a really stressful day and this yoga nidra helped melt away my anxiety and calm my nervous system. Calm and grounded is now I feel. I’m still feeling the zen glow! ❤
Mahalo Ally! I feel like we are old friends by now. I come to your channel almost daily.
I have had long covid for the past few months and this practice has been saving me. It’s how I get through each day and has drastically helped shift my experience to tolerable during this difficult time. Thank you
Centered was the word that came to mind. I particularly like this meditation, with the sea sounds and the breath of joy. Afterwards I felt a quieting of my incessant critical inner voice, it feels peaceful. Thank you Ally 🙂
“Settled” or “grounded.” Also want to share, I always fall asleep during your videos which I desperately need. This time, as I drifted off and you guided us through the points, I saw pink flowers at each side of my chest, and a wolf at my heart.🐺🌸
To be honest, ... I started this practice feeling a lot of anxiety, i intentionally felt the fear in all of my cells during this practice.... it is the state my body is in... at this moment my body does not feel healthy, happy, peaceful or free... this is how it is..
Yes it is. And the wonderful thing is that our bodys are not always in the same state and recognize it and feel the unconfortable and the confortable states it is powerful. Keep practicing ❤
“Collected” is my interpretation. And thank you so much btw ❤
Wonderful! I love that - "collected" Thank you for sharing. 💜🙏
My words are grateful and relief. I’ve been listening to your beautiful yoga nidra meditations for several months and love your kind, calming voice, the effective breathing and relaxing techniques you employ and the soothing sounds of the ocean waves. You are my go to for getting back to sleep and reenergizing when I need a boost. You are amazing and I am so grateful for you! Thank you, Ally! 🙏🏼😘
Thank you so much Ally. I woke up at 4 am to read a distressful message on my mobile. Couldn’t sleep after that. Thought of yoga nidra came to mind. And yours was first video that showed up. I am feeling so much calmer.
The word coming to mind is “ supported “
God bless you ✨🤗
Supported, it's amazing how things can shift with a practice isn't it? Thank you for sharing. 💜🙏
Cannot stay awake. Kept drifting in and out of sleep, but so very relaxed afterwards. Thank you 🙏
It's ok, when the body needs sleep, allow it. Thank you for sharing. 💜🙏
Tingling. I have been doing your Yoga Nidra practices for a few months now. I find myself calmer in challenges. Thank you for sharing. Namaste.
Love that. It's amazing how things shift over time with a consistent practice. Keep going, the cumulative effects add up. Thank you for sharing. Namaste 💜🙏
Your voice has become instantly calming for me. Do you have any cues you focus on when speaking? Where do you feel the vibrations while you speak? Anything you focus on? Posture?
Thank you Ally. Come here a lot. Today, struggling with an allergic reaction and you have calmed my body to begin to heal. Thank you so much!
What is your ONE WORD? I would love to hear in the comments below
Would you like to join my live workshop on Zoom this July? Link below:
Intermediate Yoga Nidra Workshop with Ally - circlestudio.info/SchoolofLivingYoga2
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Embodied
Connected!
Effective practice!
I've been following you for years.
I refer people to you regularly
Sleep
Emotional regulation
Nervous system
Your voice is so soothing
You are my loving parent!
Valuable deep practices
Simply and generousIy presented!
Sankalpa: I trust in my inner voice and wisdom ?
So relaxed. I love the sound of the waves. Thanks..
Glad you like the waves Tia, thank you for your continued encouragement and support. So much love for you. 💜🙏
I’m feeling HEAVY after this practice (but with profound grounding not emotions!) thank u Ally
I connected to the word recalibrate. Ive been working on feeling safe after holding on to past trauma. I am learning new behaviors and thoughts and working on letting go of old behaviors that no longer serve me well. Thank you Ally for being a part of my new journey.
Thank you Ally for this wonderful meditation. I am grateful that you share your gift with the world. Think of the positivity you’ve helped spread, ❤amazing. Namaste
This is such a sweet message. I really appreciate your thoughtfulness. Thank you for that. Namaste. 💜🙏
Thank you Ally. I've been feeling exhausted these past few days and this was exactly what I needed to take care of myself. 🙏💕✨️
Restore.... The faith in my heart ❤
Rejuvenated 🙏
You are kind, generous and supportive
Thank you for all you do for everyone Ally 🙏
Nancy, I love rejuvenated for you. Thank you for the kind message. I so appreciate you. Thank you for sharing. 💜🙏
Hi Ally, for me the words that came up were “”honouring myself”, thanks for this lovely practice. Namaste! 👍🏽💫😻
Wonderful! I love that Judy. Thank you for sharing. 💜🙏
As always, your offerings are powerful and amazing truly grateful for you Ally.
I'm so glad you feel that way. Thank you for sharing. 💜🙏
Fell asleep so fast 😅 but I still always wake up when it’s about to end and shut my headphones off before falling back into sleep so I know some part of me is listening!
This meditation is pure beauty. Thank you. 🙏
I'm feeling pacified and aligned. Thanks Ally 🙏 ❤
Peaceful 🙏
Love that Laura! Thank you for sharing. 💜🙏
This was an amazing stretch. I felt all kinds of energy moving around my body. Thank you
Thank you Ally for the wonderful Nidra meditation. Much needed this morning because of lack of sleep. 🙏❤️
Hope you feel more rested. Thank you for sharing. 💜🙏
❤Thank you Ally ♡ Connected is the word that comes to me :)
I did fall asleep the other night 🌙 so trying it again just now and was able to take the practice all the way today 🙏wonderful, peaceful offering as always, I loved the cells, I could litterly feel the cells as if they were waves throughout my entire body 🌊 completely cohesive and all moving gently as one 🧡 Thank you Ally Namaste 🙏to you too XxX
I am with my interbeing and wisdom… Truly truly
Yes, deeply rested and at peace 🤍
Calm and peace. Thank you Ally from Austria
I ve always split my day in two, and I am so so happy to have found your channel!! Thank you 😊🙏 please don't stop the good work always feel refreshed and anew.
Ally is to be honored for who she is and what she does! ❤ Unfortunately I find the rushing wave sounds to be so very distracting and disturbing that I can't come back for Deep Relaxation. Ally! Your voice alone is what I need and want. Bye
Peace. Thank you always, Ally.
You are so welcome. Beautiful. 💜💜💜 Thank you for joining me!
@@SarovaraYogabeen joining for a few months now and could never imagine the Good you could bring to my life. Now I'll never let you go. ❤
The word is peaceful. Thanks, Ally! Your voice is a present to the world! Take care😊
Your voice is so calming.
2 words. Peace & Restoration
Thank you that is very sweet of you. 💜💜💜 Thank you for joining me!
What a lovely practice for a hot summer day 💕
Michelle module seven I am very menopausal and felt very strung out and this practice helped enormously❤❤
Thank you for this lovely restful practice, Ally. The word that came to me was "moon". I think it was a reminder to be in touch with the natural cycles - and to remind me that today is the start of a new moon!
Thankyou Ally.Excellent is the word that came out from inside.
Gorgeous practice Ally! Thank you so much 🤍 The one word feeling that arises is “calm”.Namaste, Veronika
I feel refreshed
I have been listening to your yoga nidra meditations for months now and just a few says ago i realised you are saying sankalpa, like i am indian so i know that word but i would hear you say it and think okay i will understand the meaning or it must be a Sanskrit word i have never heard before, i laughed so hard at my stupidity, but still do tell why we take a sankalpa during yoga nidra. Lors of love for your work
Thank you so much Ally, your Yoga Nidra has changed my life. 💕💐💐💕
I'm so very glad to hear this Linda. Thank you for sharing. 💜🙏
emptied out..revealed..tears and shaking..then renewed..and the healing/integration continues..great gratitude, Alley🙏♥️🥰
Wow! A whole journey. Releasing.... It's powerful. Thank you for sharing. 💜🙏
This was a really special one, Ally. Thank you.
“Rested “ thank you Ally !
Namaste, Indigo (the feeling of the sixth chakra) x
Serene!
Thank you Ally for the goodness you’ve brought to my inner self❤️🕉️
Serene! I love that. Thank you for sharing. 💜🙏
Calm. In harmony. Thank you 🙂
Ultra relaxed are two words that come to mind. Thank you!
My mind was so still for several moments and then the word soft surfaced. I think that can have a negative connotation at times, but it felt so right!
I think it's beautiful. Thank you for sharing. 💜🙏
The ocean waves always soothes me and so is your voice Ally, thank you. Namaste. Angela YNTT MOD3. 🙏🏻😊
Angela! Glad you love the Ocean Waves. Thank you for checking in with me 😊 Namaste Love 💜🙏
Acceptance. Which I wasn’t expecting but I have been feeling like lately I’m always doing my best to make others feel loved…and I just get forgotten or written off due to my personal downfalls. 😅
Thank you for another wonderful yoga nidra. Deep relaxation 🙏🏼
Grateful 🙏🏼
Wonderful! Love that. Thank you for sharing. 💜🙏
Thank you Ally!! ❤❤❤
Contentment is what came to mind. Lovely, thank you!
Refreshed. Thank you.
Ally, all I have to sa...zzzzzzzzzzzzzzz
LOL 😆
You are amazing Ally..thank ❤
Awe, thank you for that. 💜🙏
Love ocean waves. My words were present and creative. ❤
Tried a couple of times to get into this and followed for a while with the transcript, but ended up stopping. The ocean waves are a little louder than your meditation for me. Very appreciative of your practices.
I am feeling Healed ❤❤
My word is Clarity
I feel expanded. Thank you so much, once again ❤
I'm so glad! Love that. Thank you for sharing. 💜🙏
Thank you Ally💓💓💓
Thank you 🙏
You are so welcome! 💜🙏
One word...spacious
Oooo Love that. Thank you for sharing. 💜🙏
Will Tennyson trying out Hubermans daily routine brought me here...and dammmmn he was right, thanks Ally
Hopeful.
Beautiful. Thank you for sharing. 💜🙏
I felt LIGHT
Yay a new one❤
Thank you Ally, beautifull 🙏💛
Empowered 🤍
Rested ❤️ thank you Ally 🙏
Love that. Thank you for sharing. 💜🙏
This seems to be right on. Good Yob.
Thank you, Ally!! 🤍🤍🤍
"Energized"
Namaste Ally
Love that John. Thank you for sharing. 💜🙏 Namaste.
Doing this now, thanks Ally 😊!
You're welcome! 💜🙏
The waves are a bit loud on this one. Overpowers your voice, which is too sweet not to hear
I think so too 😢
With Ocean Waves it can be ever so important to have good headphones, but still depending on each person's unique hearing, it will not work for everyone. But there will be a voice only version of this! 🙏
@@SarovaraYoga perfect, thank you so much ! 🙏💫
Thanks!
Namaste
Namaste Terri 💜🙏
Worthy 😊
Beautiful. Thank you for sharing. 💜🙏
Thank you ❤
You are so welcome 💜🙏
Peaceful
Sparkle 😊
Freedom ❤ thank you so much! I loved the new to me three breaths technique and the return of my favourite ocean waves 🤩
Wonderful! I love that Freedom for you. Thank you for sharing. Glad you enjoyed 💜🙏
healing ❤
Relaxed ❤
Connected 💜 Peaceful 🪷 Beingness 💜
Peace❤