TURN 3 INGREDIENTS into 9 EASY MEALS 🌱☀️
Вставка
- Опубліковано 21 тра 2024
- Making vegan meal prep easy by turning 3 simple ingredients into 9 super fast meal ideas. Prep starts: 1:04. Recipes Start: 3:23.
Sweet Simple Vegan's Spring Meal Prep: • Easy Spring Meal Prep ...
↠ Subscribe to my channel here ↠ bit.ly/2uAQgS7
RECIPES + METHODS:
↠ Pickled Red Onions
1 large red onion, thinly sliced
2-3 sprigs of dill
Place in a container with a lid and cover with apple cider vinegar (about 1.5 cups)
Sprinkle in 2 tsp salt, 2 tbsp of maple syrup, and black pepper. Refrigerate overnight and it's read to go.
I follow this recipe from my friend Malin at Good Eatings (but I leave out the garlic and sub dill) • QUICK PICKLED RED ONIO...
↠ 15 Minute Potato Wedges
Preheat oven to 400 degrees.
Cut cooked potatoes into wedges. Sprinkle generously with salt, pepper, garlic powder, paprika, and a drizzle of olive oil. Toss to combine and bake for 15 minutes or until golden brown. Top with chopped scallions, cilantro, and red pepper flakes. Serve with guacamole and enjoy!
↠ Cauliflower Mashed Potatoes Recipe: nikkivegan.com/cauliflower-ma...
↠ Easy Grain Bowl with Cashews and Carrot Ribbons
Place warm rice on a large plate. Add lettuce and set aside.
Create carrot ribbons (1 large carrot per person) and put in a bowl with a pickled red onions, cashews, raisins, a squeeze of lemon juice, a drizzle of extra virgin olive oil, and a pinch each of salt, pepper, and cumin)
Add to the plate and top with hummus.
↠ Super Fast Nicoise Salad
mixed greens
1 cooked potato, peeled and cubed
1 handful of green beans
olives
roasted red peppers
pickled red onions
scallions (optionals)
creamy vinaigrette of choice (recipe in tomorrow's video)
Steam green beans for 2-3 minutes. Place 3 handfuls of lettuce on a large plate. Top with potatoes, green beans, olives, red peppers, pickled red onions, and a generous drizzle of vinaigrette.
Side note: I use way more dressing than I showed in the video! I only used a little so I could take pictures of the salad but afterwards I added more lol Make sure you tune in tomorrow to get the recipe for this easy, oil-free salad dressing recipe :)
↠ Roasted Red Pepper Pita Pizzas
pita
Roasted Red Pepper Spread
cooked cauliflower
Italian seasoning
vegan parmesan
pickled red onions (or jalapeños or pepperoncinis)
fresh basil
red pepper flakes
Pre-heat oven to 375 degrees.
Spread roasted red pepper spread in a thin layer on top of each pita. Top with chopped cauliflower, sprinkle generously with Italian seasoning, and vegan parmesan cheese.
Bake for 10 minutes or until golden brown.
Top with chopped pickled red onions, fresh basil, and red pepper flakes.
VEGAN SAUSAGE SEASONING BLEND: • 5 Awesome Spice Blends...
↠ Vegan Cauliffredo Pasta
(makes enough sauce for 2 servings)
1/2 large head of cauliflower (about 3.5 cups chopped)
2 small garlic cloves or 1/2tsp of garlic powder for a more mild flavor
2 tbsp cashew butter (about a golf ball size rounded tbsp)
1/2 tsp onion powder
1/2 tsp white pepper
8 grinds of sea salt, or more to taste
1/2 cup unsweetened almond milk
In a blender add garlic, onion powder, white pepper, salt, cashew butter, slightly cooled cauliflower, cooking water, and almond milk.
Blend on high for at least 30 seconds until perfectly smooth and creamy, then pour over hot, cooked pasta and top with chopped chives and/or vegan parmesan cheese.
↠ Scandinavian Style Open Faced Sandwich
2 slices of whole grain bread, I use Ezekiel bread
1 tsp Follow Your Heart Pesto Veganaise
2 slices smoked gouda vegan cheese (I like VioLife and Follow Your Heart)
Top with pickled red onions, thinly sliced cucumbers, a fresh basil ( I use one leaf per toast and just tear it into small pieces) and finish with black pepper and red pepper flakes.
↠ Red Pepper Veggie Burgers
1 Burger Bun, toasted
2-3 tbsp Roasted Red Pepper Spread
1 vegan burger patty
spinach
thinly sliced cucumbers
pickled red onions
↠ Creamy Cauliflower and Zucchini Bake
Preheat oven to 400 degrees.
2 cups cooked potatoes
1 cup chopped zucchini
1 cup cooked cauliflower
Combine in a bowl and season generously with salt and pepper.
Transfer to an oven safe dish and top with 1 batch of Cashew Sage Cream Sauce (recipe in tomorrows video). Top with breadcrumbs, a generous sprinkle of dried thyme, and 2 tbsp of vegan parmesan cheese.
Bake for 15 minutes or until golden brown. Top with chopped chives or parsley and serve :)
Other Places You Can Find Me :)
Instagram • / nikkivegan
UA-cam: / theveganview
Cookbook : shopnikkivegan.com
MUSIC:
Punch by Dj Quads / aka-dj-quads
Music promoted by Audio Library • Video
Spring by Ikson / ikson
Music promoted by Audio Library / 5wpnrvemid
I love that you cross utilized EVERYTHING you used not just the main ingredients of the video. And i love that you do that in your other videos. I hate when you purchase ingredients for these fancy recipes and then don’t know what to do with the leftovers! Thank you for not promoting wastefulness!
Am I the only dumb dumb who actually thought she was going to use only three ingredients to make nine different meals 💀😋😂 I was like dang I got to see this! These do look good though!
Colleen Cook I thought that too 🤣
I don't consider us dumb. The title actually states that.
Ummmmm what WERE the 3 ingredients ?
I think the 3 ingredients were cauliflower, potatos and onions, she just used them as the base for the meals. :) But you are right, I thought like you, too. :D
@@TSunshineful I think it was potatoes, cauliflower, and rice. Oh, she did prep the pickled onions too so there's more than three ingredients.
I like to use a can of drained white beans to my cauliflower sauce. I find that it makes it creamy while boosting the protein.
genius! love that idea 🙌
As a college student this is life changing whether buying produce on a budget or just not having time during the week to cook. Thank you sooo much!
🙌
I literally googled vegan meal prep yesterday. Stop stealing my thoughts. Just goes to show how practical you are and how much you understand modern life 🙌
Underrated channel without a doubt.
Well, majority of people likes superficial, over the top loud and bubly personalities....
Exactly,This girl is a genius.
This may very well change my life. I've tried to meal prep but I have such an aversion to eating the same meal over and over again, so I always waste some. Game changer, thank you, subscribed!
This video and her 5 dressings’ video have changed my life. I will prep on Sunday for the week while I do my laundry. I have everything ready and no excuse why I have to drive through somewhere for food because I’m tired. The sauces and cashew cream cheese etc take it over the top for me!!!!! Thank you Nikki!
Aw I loved this comment so much, I read it twice! Thank you so much :) I'm thrilled to know that my videos have been helpful for you and it's great that you prep for the week WHILE you do your laundry. Must be such a nice week to start a new week :) Thank you for taking the time to comment! This made my day
I had no idea pickled onions were so easy to do! Thanks for the tip.
this is such a great idea!!! love this
I love you are supporting other vegan channels.
Your channel is so underrated, thank you so much for contributing so much for everyone
Aw thanks! I really try to make helpful content and good recipes, so it means a lot that you like my channel! Please tell your friends and family to watch and help spread the word 😊💚
@@NikkiVegan Of course! Well Although I'm raw vegan (Became vegan for the animals, raw for my health) myself I still enjoy your recipes and my family is slowly shifting towards veganism so thx again for being a beacon of light to all those in need
That's awesome! Thanks for the encouragement. Hope you're having a good day ☀️
I agree! She deserves so much more love.
Agreed ! Seriously underated channel.. her content is amazing!
Still one of the best vegan youtubers out there. Thank you so much for everything you do Nikki 💖
Aw thank you Laura! That means a lot to me, you don't even know 💚 I worked really hard on this video so it makes me SO happy to know that you liked it 😊
NikkiVegan you’re welcome Nikki. I’m very aware of just how much work goes into these videos. That’s why I don’t do them myself- just not enough time in my busy schedule. If I ever do start putting vids on the Tube then I’ll definitely be looking to you for inspo 👍
Your recipes and food prep video's are excellent. It was a great collaboration with Sweet Simple Vegan. Have you ever thought of doing a collaboration with some UK vegan UA-camrs like Maddie Olivia?
I’m still coming back to this video 3 years later for the pickled onion measurements- so good😄
Aw thanks Stacy! That is so cool 😊 😊 I'm happy you like it
and this is literally why i believe i can stay vegan for the rest of my life. simple yet delicious looking food!! great video :D
Love this! Thanks for including the recipes!
These are all great ideas! Thank you!
Love your channel! Can’t wait to try these recipes 🤤
These recipes look amazing! Can't wait to try these out!!
Omg i loooooooved this. You’re so creative.
Beautiful video, love this !!!!!!🙏🏻✨🌱💗
I love your channel so much! Thanks for this video!💕🤗
Fabulous! Thank you Nikki
OMG that bakes veggie casserole looks so bomb! Creamy and beautiful presentation! Can't wait for all the sauces in tomorrow's video!
Thanks Marie! I loved it so much! excited for you try it 😊
Thank you! Wow, great information👏👏👏
Three of my favourite ingredients! Thanks! 😋
I am LIVING for this video so simple yet so smart and efficient!
Please do more videos like this! So many great ideas!
Love this idea. Thank you!
These looks so yummy❤ thank you for sharing
I really appreciate how detailed and informative your videos are, so helpful! 💛
Very nice video and the recipes in the description box is a game changer!! 👍🏾 and subbed!! 👏🏾👏🏾👏🏾👩🏾🍳👩🏾🍳👩🏾🍳
These all look so yummy!! As always, love your videos.. they're relaxing, fun, and you give great recipe ideas!
You have the greatest ideas. Love your channel.
Yes! 2 videos in 2 days! Can’t wait to see tomorrow’s video 🤗
Dishes look delicious!
It's been a very long time since iv'e seen a recipe/combo i didn't already know. thanks for the ideas!
Very useful, thank you so much for this video!
thanks for sharing great recips
Mmmmm, you're so creative with your meals.
These recipes look amazing! Thank you for sharing. Definitely making most, if not all, of these recipes in the coming week 😋
One of the best, information-packed but such easy recipes video. Thank you!
I need to do those pickled onions! I had no idea how easy it was to make them!
Beautiful salads!
Normally I watch videos and then never try out the recipes. However, I’m gonna plan my next grocery trip around these, everything looks so appetizing! When you first mentioned the pickled onions, I was thinking, “ok cool but I’m not actually gonna do that”, but after seeing how well they seem to work in your dishes, I’m really excited to try it out.
Anyway, thanks for a great video!!! ❤️
Potato/cauliflower/onions....Having them pre-prepped really comes in handy and shorten the time it takes to prepare a meal later in the week! Thank you sooo much!
Agreed! It makes things so much easier on busy days :)
This was such an amazing video thank you so much for all the information & effort you put in for this!!!
I've been waiting for a new video for a few days, the wait was worthwhile!!! Great video and ideas, I loved it 👍👍 Thank you very much Nicole 🙏✨
Food prep makes my week so much better! Thank you so much for a great video
Love this!
Your so great ! So many helpful tips 😍
Awesome and fantastic jog you have Done Nikki! Love you all the way here! There ingredients are all my favorite! Thanks for sharing there to us! You are so sweet!
I love that you get to the point..so quickly.No unnecessary chat... Great channel!
I love your videos. I find them so useful and full of information ❤️❤️❤️❤️ thanks to share so many ideas with us 🙏
Amazing! Thank you sooo much, really easy 💖💎🥰
this video is absolutely AMAZING! i literally wanna try all of them so bad and they all look so easy and timeless which is perfect ! :) thank you so much Nikki this video is about to go viral and it needs to lol
Love this! Please do more content like this!
Lovely easy recipes
OMG THANK YOU!!!
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPES AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CANNOT COOK YOU THANK YOU SO MUCH FABULOUS
Thanks! I’m glad to know that you appreciate that!! ☺️☺️💚💚
Yummy! Great prep! Thank You!
Thanks Tarah! So glad you liked it!!
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPES AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CANNOT COOK THANK YOU SO MUCH
Ok I just gotta say... the recipies are AMAZING!! Soo easy and yummy. Brilliant
Thank goodness I was eating lunch while watching this video because it made me so hungry! Everything looks great!!
Great ideas here, simple, healthy and inventive. Love your fast confident style. No faffing.
Your channel is my favorite vegan youtube channel. Thank you!
Fantastic vlog. So glad I found this. I have writing notes furiously. I thought I was a good cook, but this is inspired. Liked, subscribed and saved this, because I need to do the potato and cauliflower preps. Thank you
Great ideas . Thank you
Great suggestions! I really appreciate the tips and I will definitely use them!
Thanks Anita! So happy this was helpful for you!
I'm really loving the improvement in your photos! You're killing it, such a proud subscriber out here 🙌
i love this vid!! so excited for the dressings vid!😊
I'm glad you're excited about it! Can't wait to share 💚 Hope you're having good day so far!
What a great video!!!
Omg Nicole 😮 all of this looks SO GOOD 😋😫
Love the way this video was shot.
Just found your channel loved the vid !
Amazing idea! Your recipes are always so helpful and delicious! Thank you!
Thank you! That’s SO nice to hear 💚 I really hope you love these, let me know what you think when you make them ☺️
Great inspiration!!💚💗🤩
This was a great video!! You had some great suggestions that I hadn’t heard of before: carrot noodles/strips and batch cauliflower plain. I also think you could use the juice from the marinated onions as a dressing if you mix it up with some tahini! Thanks!
Love!!
Great job! Where have you been?! Thank you for the recipes and inspo! I’m glad I found you! It looks that I subscribed to you but didn’t push the notifications! Now I have! Great channel!
love your videos! Genius!
Great video!!
You always share such good ideas! You always seem to have unique ideas and I really enjoy getting some new tips!
thanks Melissa! I'm so happy to hear you say that!
I love your channel but this video was ANOTHER LEVEL good. So much content and good ideas. All the food looked amazing and this concept is much better for my family than meal-prep. Thanks for the awesome video, keep it up!!!
AHHHH this made my day! Thank you so much! I'm really thrilled that you liked this video! I can't wait to hear what you make first 🤗
I enjoyed your ebook so much and would love to see another on easy flavorful dinner ideas. Please think about it! Maybe even consider writing a Vegan cookbook?!?
Love the potato hack as well i just subbed awsome channel
Wow, just found your site , so immpressed, you are fantastic, simple , creative, fast, healthy foods. Thank u
Love this video Nikki! Can't wait for tomorrow's video!
🙌🙌🙌 I’m excited that you’re excited! That makes me so happy
@@NikkiVegan would you please link the sauce video, can't locate it, thanks.
❤️ awesome tips! Thanks!
Thank you Sheri! I’m so glad you liked it 💚
Turn 3 ingredients into 9 meals... I'm vegan but need more inspiration, then I found your channel, Thank you you Nikki. Can not wait to try 💚
Thanks Dove! I'm so glad that you found my channel too!
this video is so creative and beautifully made!
Thanks Lindsey! I really appreciate you saying that! Let me know if you try any of these recipes ☺️💚
Cauliflower sauce looks good have to try it thank you for sharing 😊
Your food is always interesting! I love combining different textures and flavors too. Looks so delicious yet SIMPLE. Great ideas :)
Aw thank you! That's so nice of you 😊 I'm glad you like that too, keeps things interesting and fun! Hope you enjoy some of these recipes 💚
Omg yum and your brilliant!
Can’t wait for your sauce/dressing video tomorrow.....this one was terrific and spirit.
That makes me so happy! I'm excited that you're excited. Hope you love it!
Nikki I loved this! I usually don’t have enough time to meal prep work lunches plus all of dinners so this was such a good idea! I bet this was really helpful to people getting bored with meals too
Best video idea EVER!
Or for the pizza use whole wheat tortillas. My kids love it that way. Easier for us to hide the veggies they don't see them. I also blend sometimes braccoli, cauliflower and other veggies add seasons and use like a dip on the tortilla and roll up and perfect for on the go.
Thanks!
Really yummy video!!
I’m not vegan or vegetarian but I thoroughly enjoyed your channel! I will be trying these suggestions! I also watched your recommendation video! Thanks for sharing! Love your lip stick color!! New sub 🤩