Okay that meal number 3 evening snack is a game changer for me, i usually really dislike protein shakes and struggle to down one but that way u put it on toasted bread chunks is genius, i can easily adjust to my own macros, put more whey less bread, cant wait to try that out
@pratikmhaske3746 Your doctor can give you an allergy test. This helps to determine what substances cause adverse reactions. Also, my mother ate peanuts when she was pregnant with me and got really sick. She also ate nuts while she was breastfeeding me, and I became sick as an infant. From there, an allergy test was used to determine which nuts I was allergic to. Hope that helps. 😊
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Agreed, alpino peanut butter did wonders for me but it also was like a curse as it significantly increased my body heat which caused itching so i had to leave it :/
Me too!! I once ate like this but past lunch my stomach can't stop exerting smelly gases. It was very uncomfortable but then I'm scared to take protein also. Any recommendations on how to cure this?
@@octoberaurora9223 this is for acidity - put coriander seeds in water overnight and have the water in the morning on an empty stomach. If this is too time taking just take fennel and sugar candy (I think this is the word) and chew them after every meal. Idk if you can find sugar candy in other countries but if you can't I have another remedy for acidity - just have half a spoon of carom seed (also called bishop's weed, and ajowan caraway) when you feel you have gastric problems. Will reduce acidity within minutes
@@octoberaurora9223Don't take this diet.This kind of diet spoils stomach and actually not good.Soya,too many vegetables,protien powder all are bas to intestines
Bhai kya Bande ho yar aap,, maine jaha puri internet chaan mar Li vegitarian high protein resepe k liye or yaha aap itte ache ache or asan asan si resepies ki videos bna kr baithe ho🙌🙌🙌
Can you make a version of this video where it's still vegetarian and also affordable for 18K to 20K per month salary people? I'm not trying to be funny, it's really hard to have emergency savings for the future so compromising on food costs is always tempting.
Ohh God! Thank you sooo mucchhh gentleman, I have been lookin for this high calorie vegetarian diet since so long n finally found yours! I would love if you suggest something with even higher protein n omegas! Lots of love 👏🏻
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste
am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
But is this good to loss weight?? Em reducing my weight also need proteins, can i follow these meals?? Nd from Pakistan 🇵🇰 alternate of soya chunks is chicken?? Plzzz replyy nd rice is ok in diet?
Out of these meals maximum someone can digest 2 meal properly. Digestion is not as easy as carb in case of protein. If some is following this diet he/she need to do hell of hardwork throughout a day. Its not everyone seap of tae 👍
wow it was so yummy and i must admire your thoughts to stay healthy and i follow your regime along with Drinking a cup of Arjun Tea of Planet Ayurveda to prevent high blood pressure.
@@nadeemsmarty brown bread aint made of 100% wheat. Show me any brand brown bread with atleast 70% wheat. There is none. Maidaa breads. So better choose whole grain bread or multi grains bread
![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](/img/n.gif)
Ladka kaam Kya karta hai
Family - Calories Surplus krta hai 😂😂
😂😂😂😂
😂😂😂😂
Kaafi lame tha
@@Okaybye96 Tere se pucha kya Kisine
😂
Mean while my bank account:
💀💀
Khali Kar denge....💀
@@sanskarnigam8880 bhai ye kala chana aur chhola ubala hua hai kaya?
Ye toh fir bhi thik hai 😂
That's not his problem bro 🤣
😅😅
I couldn't really understand but i do understand that the food looks delicious 😋
That's the universal language 😅
Note..Just looks delicious...will taste horrible...Plus you need other micronutrients for a balanced diet..not just protien..Its not a good diet plan.
@@ps7711says the guy who eat potato chips all day
@@ps7711true, they just make food look colourful, no masala no nothing. Duper bland food
😅
what was the point of removing brown bread corners and blending it with water and whey protein 💀💀
Where he removed the corners..?
He only cut the bread in small bites
upload more and more High protein foods for vegetarian 😋
Vote for vegetarians 👍
Proud to be vegetarian 😀
Okay that meal number 3 evening snack is a game changer for me, i usually really dislike protein shakes and struggle to down one but that way u put it on toasted bread chunks is genius, i can easily adjust to my own macros, put more whey less bread, cant wait to try that out
This is definitely gonna be my diet routine now✌🏽thanks
So much protein can damage kidneys
Only 1g per kg body weight per day is the protein requirement
@@arushiverma6841bro its not if you do weight training 6 days a week
I have doubt when we eat more calories we gain weight why gym people's try to eat more calories
@@arushiverma6841 ok Mr thingu. I've been consuming 2.2 per kg for a year now
Can't understand a word, but except for the cashews (I'm allergic), these meals look delicious.
Meals looks delicious but can't afford any of em 😅
Why are you from South Indian
@@Pablo_E7because he was born there bitch
How do you get to know that you are allergic to cashews???
@pratikmhaske3746 Your doctor can give you an allergy test. This helps to determine what substances cause adverse reactions. Also, my mother ate peanuts when she was pregnant with me and got really sick. She also ate nuts while she was breastfeeding me, and I became sick as an infant. From there, an allergy test was used to determine which nuts I was allergic to. Hope that helps. 😊
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Agreed, alpino peanut butter did wonders for me but it also was like a curse as it significantly increased my body heat which caused itching so i had to leave it :/
My stomach won't make past meal one , the amount of fiber that has gonna make my stomach hurt so bad.
Me too!! I once ate like this but past lunch my stomach can't stop exerting smelly gases. It was very uncomfortable but then I'm scared to take protein also. Any recommendations on how to cure this?
@@octoberaurora9223 improve your metabolism, mine is weak too. Very difficult for me to bulk
@@octoberaurora9223 this is for acidity - put coriander seeds in water overnight and have the water in the morning on an empty stomach. If this is too time taking just take fennel and sugar candy (I think this is the word) and chew them after every meal. Idk if you can find sugar candy in other countries but if you can't I have another remedy for acidity - just have half a spoon of carom seed (also called bishop's weed, and ajowan caraway) when you feel you have gastric problems. Will reduce acidity within minutes
@@octoberaurora9223Don't take this diet.This kind of diet spoils stomach and actually not good.Soya,too many vegetables,protien powder all are bas to intestines
@@octoberaurora9223why are you scared to take protein?
Ek din to theek hai.. daily ka kya krna hai
250 gm chicken lelo 50 Rupees ka milega,,,,,,next day eggs lelo 5-6 ,,,,,,😅
Momos khaneka
😂😂😂
😂😂
Baat to sahi hai 😅😅
Ye low fat paneer milta kidhar hai? Bas videos mein hi dekha hai aajtak.
Ye ghut bnta hoga
You can make it yourself by removing malai out of milk and then make paneer out of it.
You should have mention that guy not me.. Cz I already knew it..
Chochle hain 😂
@@amreen2387yeah but malai nikalne ke baad seedhe pet me jati hai yar... I can't resist😂😢
Brown bread maida hi hota h.. bread me dalda hota h. Sath me yeast bhi
Just my thought..brown bread white rice...😮😏
whole wheat bread is best without maida
Jab breads hi khana hai to iske jagah gehu ki aate ki 4 roti na kha lu😂😂
@@Pkmkb__69gym vali feel bhi to chahiye
Bhai kya Bande ho yar aap,, maine jaha puri internet chaan mar Li vegitarian high protein resepe k liye or yaha aap itte ache ache or asan asan si resepies ki videos bna kr baithe ho🙌🙌🙌
for vegeterian
1. 2 scoop whey protien(45gm protien)
2. 100 gm soyachunks(50gm protien)
3. 200 gm paneer (35 gm protien)
4. 25 gm kidney beans+ 25 gm chickpea + 25 gm black grams +25 gm moong daal)=20 gm protien
total = 150 gm protien 😀😊😊😊
I hade 150 gm of soya chunk chilli as dinner and the healthify app accounted the protein to be just 17 gm.
@@toisha3308 wrong estimates.
Moreover 100 gm is sufficient for dinner.
@@toisha3308 bro soya literally contain 50% protein acc to their weight like 100 gram soya contain 52 gram protein
Anyone else noticed her hair is longer on her left side compared to the right side?
Can you make a version of this video where it's still vegetarian and also affordable for 18K to 20K per month salary people?
I'm not trying to be funny, it's really hard to have emergency savings for the future so compromising on food costs is always tempting.
Much needed! Thank you so much.😊
Hiii sir I love your vidios plzzzz calories deficiency diet plan banaiye na 7 day ka plzzz
Ohh God! Thank you sooo mucchhh gentleman, I have been lookin for this high calorie vegetarian diet since so long n finally found yours!
I would love if you suggest something with even higher protein n omegas!
Lots of love 👏🏻
Before set your goal to bodybuilding make sure you're not middle class (we cant beg & we dont have too much resource)
other than whey protein everything what he has used are easily available at home.
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
Excellent meal preps.... continue the good work. Some meals with eggs also please
Perfect brother.... Love your diet plan❤❤❤❤❤
Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Bro it helped me lot thanks
Bhai thoda long bana dete video
Bro plZz Non veg diet batado ..
I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.
Bhai ye jo breakfast bataya hai Jo Jo isko pacha sakta hai salute hai bhai aap logon ko
Thanks for this. I am gym guy. I was looking for this. 🖤
thank you brother for the recipes. I will follow the same.
The snack option is genius
Very efficiently made 👌
Rahne dete hai Budget ke Bahar hai😂😂
I am a gym lover & I am very fond of peanut butter. It gives me protein and also
compensates for my energy level. So I always search for peanut butter which fulfills all the
essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff.
But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened
added to this. 100% natural taste. And also it's easy to use with some bread and spread over
it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person.
Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and
tasty.
Bhai mere mzaa aagya ismai Aaj hi khaaya h ❤
Wow Verry Verry Tasty Veg Protien 👌👌👌
I will surely make it nd this looks yummy😋😋
Plz make more videos for vegetarians
Thank u to share ur food ideas healthy
But some doctors said having panneers at night is not good .... Is it right ?
I liked it but I'll use oats instead of rice for the 2nd meal. Which will reduce the calorie level.😊
Thanks for information guru ji
AMAZING FOOD🙏❤️THANK YOU DEAR BRO 🙏❤️❤️GODBLESS YOU🙏
How do you digest all these heavy food? You are not constipated?
Thx sir for this diet
Very useful thanks
Nice recipe ❤❤
Perfect presentation!High protein diet.💪
Vai jo mota hoga uski high protein deit btao vai pls iss diet m tou fat bhi ara h mote ko tou fat loss krna hota h aur musle gain help answer..
Excellent idea
Making the same diet for the 100th time
Let the paneer turn golden brown and then add other veggies. It enhances the flavor.
Hi ,can we add milk in this and reduce any other food component?
Weight gain ke liye bhi please kuchh bata doo
Soya chunks boiled 50 gm or without boiled 50gm...???
Boiled bai
without boiled soya chunks 50 gms and cooked rice 200gm 50gm soya m aram see 23 see 24 gm protein milljyga
Bhai ye btao 30g boiled krke hai weight yaa 30g raw main hai ye weight bohot confusion hai bhai 😢
. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
does it contain sugar ?
Brown Bread ki jagah whole wheat Bread khao Best hai❤❤❤❤❤👍
1. 200 gm chicken(50gm protien)
2. 150gm fish(35gm protien)
3. 7 egg white(20 gm protien)
4. 50 gram soyachunks(25 gm protien)
5. 150 gm paneer(28 gm protien)
6. 50 gm beshan roti(10 gm protien)
total =158 gm protien without using whey protien😀😀😀😊😊😄
Price lol
❤
Non vegetarian garbage
@@nadlax5920sasta to hai meri jaaan
After few month bro have digestive issues....but bro are using argue method to defend himself😂😂
Please according to weight bhi bta den kitne kitne gms li saari cheezein
Buddy whey protein kon sa le ?
200gm of white rice is roughly 150gm of carb
Bruh 200gms of cooked white rice
@@avengerftw6122 my bad, i just rewatched it. Then its around 60gm of uncooked rice.
Full Week Video Bana Do Plz 🙏🥺
Bhai protein kaunsa use kiya hai aapne
But is this good to loss weight?? Em reducing my weight also need proteins, can i follow these meals?? Nd from Pakistan 🇵🇰 alternate of soya chunks is chicken?? Plzzz replyy nd rice is ok in diet?
U can add fibre more it's better for long term diet
Super meal plan.
Can we use casein isolate as an alternative to whey protein? Kindly reply
200 gm chawal jo aapne Dale h use m 800 calories ho gye mere bhai to y healthy kaise hua
Nicely mentioned
Bro
Make more veg recipe videos😢😢
Bodybuilding ❌ MasterChef ✅
1st meal raat bhr galane ke baad khana hai ya subha direct boil krke?
Vai kuch non vegetarian bhi dikha do
Bhai daal chawal roti ko bhi kahi pe jagah de dena tha
Soya chunk and legumes measurements are for dry ingredients or soaked/boiled?
Thank you ❤❤❤
Why this goes so hard wtf 😩😮💨
Bro make 3000 calories diet Please
Protein intake half hona chaiye jitna aapne liya ha usse
In the first meal everything was boiled or just like soaked in water overnight??
Rajma moongdaal chickpea ko boil bhi krna hai kya
The protein calculation is wrong in some meals
Tu badiya bna rha hai bhai 😂❤
Ye jo quantity he gram ki ye uncooked he ya cooked brother
Out of these meals maximum someone can digest 2 meal properly.
Digestion is not as easy as carb in case of protein. If some is following this diet he/she need to do hell of hardwork throughout a day. Its not everyone seap of tae 👍
The amount of gas this will develop in your stomach😂
I have a question. Say we are taking the black channa rajma etc for first meal, can we boil everything together in the same cooker,?
Breakfast me jo liya hai woh boil kiya hai kya
In meal 1 they are boiled aur soaked in water overnight??
Looks easy recipe 😅 going to try
wow it was so yummy and i must admire your thoughts to stay healthy and i follow your regime along with Drinking a cup of Arjun Tea of Planet Ayurveda to prevent high blood pressure.
sir evening mai paneer kha sakte hain kya
Soya free diet vegetarian diet batao
I will try....
Idk how tf people love the taste of soya chunks?
Brown bread is a scam
True.
Whole grain breads are way better
Roti is gem😂
Only in your mind if you read the ingredients correctly and buy the correct bread
@@nadeemsmarty brown bread aint made of 100% wheat.
Show me any brand brown bread with atleast 70% wheat. There is none. Maidaa breads.
So better choose whole grain bread or multi grains bread