15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!
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- Опубліковано 30 вер 2024
- 10 minute BACK WORKOUT with dumbbells for women over 50 to lose back fat and eliminate bra bulge. Exercises for beginners, seniors & women over 50! Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So, we need to work it…And Eat fewer calories form a cleaner source of food.. Fabulous50s indoor At home workouts are safe, fun and very doable! Please enjoy & #Staysafe #stayathome
Welcome to fabulous50s! Here you will find content that relates to how to look younger, get fit and strong, mature skincare, anti-aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪
MONDAY
➜ Indoor Walking Workout | STANDING ABS
➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50
➜ Beginner Friendly 5 Minute Full Body Stretching Routine!
/ watch v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
TUESDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast |
➜ Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• TUESDAY | DAILY INDOOR...
WEDNESDAY
➜ 15 Minute Indoor Walking Workout
➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women
➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!
• WEDNESDAY | DAILY INDO...
THURSDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 5 Minute Toned Arm Workout With Dumbbell Weights!
➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
• THURSDAY | DAILY INDOO...
FRIDAY
➜ 10 Minute Indoor Workout For Better Posture!
➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout!
➜ 5 Minute Full Body Stretching Routine!
• FRIDAY | DAILY INDOOR ...
SATURDAY
➜ 15 Minute FAT BURNING Indoor Walking Workout Full Body
➜ Toned Arms Indoor Workout For Women Over 50 Low Impact
➜ 5 Minute Full Body Stretching Routine For Women Over 50!
• SATURDAY | DAILY INDOO...
SUNDAY
➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
➜ 8 Minute Stretching Routine For Women! (Emotional Release) Indoor Workout
• SUNDAY | DAILY INDOOR ...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.*
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➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
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Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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