Egg roll in a bowl was something I made before being on AIP and loved... I had to buy coconut animos (which is sweeter that soy)so I could make it... I used apple cider and coconut aminos and salt ... so mine came out with a sweet and sour type taste which was yummy but next time I will use less coconut aminos and more salt. I have been having soup for lunch with bone broth base... the last 2 I made were a beef bone broth, with sweet potatoes onion, garlic, apple cider vinegar, tyme, oregano and marjoram and pork loin I diced small. Then second go around I reduced the sweet potatoe and added carrots and celery which I liked better. The first soup I made I added black pepper and realized I shouldn't have it was my first week so gave myself grace
I'm so glad to find you, I have hashimoto's too and am reclaiming my life through diet. I'm a homeschooling mom of 6 so it's been a challenge coming up with AIP and PALEO idea's but I'm finally getting it and video's like this help so much.
Thank you for being here Shayla! It's so empowering when we realize we are the hero in our stories, and we take our health into our own hands. I'm so glad my videos are helpful. You got this!!
I am Canadian and can’t get some of these things here and my Whole Foods is far away but I like the ideas. Going to see what I can find on Amazon! Thanks Shanna!! My typical lunch is 8 cups of lettuce and watercress with smoked salmon or chicken and guac!
Hey @FemBot I m also in Canada, hope u cn be helpful for recommending grocery stores for AIP diet ..I m.starting tom ..did grocery from Costco and Food basic
Thank you so much! So sorry to hear you are struggling, please know my heart is with you! Living with hashimoto's can be so hard when we look fine and feel like no one understands. Sending you so much love and support from one Hashimoto's sister to another. Xo, Shanna
Thank you, it means a lot, I will feel better one day, I know Aip helps but just not in the right place to attempt it, I will be soon hopefully! Thanks again xx
@@ccast0772 You're welcome! Take the time you need, and remember you can start as slowly as you need to whenever you feel ready. And you can even start with lifestyle first when you are ready. :)
What do you use for recipes that call for almond milk and coconut flakes, coconut oil, ect. I hate coconut anything. I'm going to try the alimentation diet. HELP!
I liked the information and it was very helpful; however, I could not always understand because you talked so fast. Please talk slower. I know you are so excited to get all the information out but slow down so we can understand. Thank you.
Thank you for the feedback Vicky! Yes, I get SO excited to share ALL the things, and I talk fast. Which is so crazy ironic because I stutter and have all my life...I learned to speak fluently by taking slower. So it's so weird now that I talk so fast when I'm filming and doing these videos. I am working on slowing down, but keep forgetting. I'm a work in progress ;)
What are your current favorite quick and easy AIP lunches?? We can never have too many ideas ;)
The coconut wrap has now been my go to snack or easy lunch on the go!! So helpful! I love thrive now too!
Oh awesome!!! LOVE Thrive!
This was really helpful! I’m about to start AIP and it seems so daunting but this looks great!
Egg roll in a bowl was something I made before being on AIP and loved... I had to buy coconut animos (which is sweeter that soy)so I could make it... I used apple cider and coconut aminos and salt ... so mine came out with a sweet and sour type taste which was yummy but next time I will use less coconut aminos and more salt.
I have been having soup for lunch with bone broth base... the last 2 I made were a beef bone broth, with sweet potatoes onion, garlic, apple cider vinegar, tyme, oregano and marjoram and pork loin I diced small. Then second go around I reduced the sweet potatoe and added carrots and celery which I liked better. The first soup I made I added black pepper and realized I shouldn't have it was my first week so gave myself grace
Do you have to worry about oxalates with all that spinach?
I'm so glad to find you, I have hashimoto's too and am reclaiming my life through diet. I'm a homeschooling mom of 6 so it's been a challenge coming up with AIP and PALEO idea's but I'm finally getting it and video's like this help so much.
Thank you for being here Shayla! It's so empowering when we realize we are the hero in our stories, and we take our health into our own hands. I'm so glad my videos are helpful. You got this!!
I like the t-shirt haha Thanks for the recipes!
I don’t have any autoimmune disorders but I stumbled on your videos while searching for gluten free and dairy free recipes. Love your ideas!!!
Thank you so much, I really appreciate it! And thank you so much for your service ❤️❤️❤️
I feel you on the food processor, some of them are cumbersome to clean.
Thank you so much for these video's. They are truly so appreciated!
You're welcome! T
hank you so much for letting me know - it really means a lot ❤
What do you do if you are allergic to coconut and rice?
Fix leaky gut!
I love your t-shirt
Very good video :) Love that you mentioned the thrive coconut wraps!
Thank you so much! I appreciate it! And yes - LOVE those!!
I am Canadian and can’t get some of these things here and my Whole Foods is far away but I like the ideas. Going to see what I can find on Amazon! Thanks Shanna!! My typical lunch is 8 cups of lettuce and watercress with smoked salmon or chicken and guac!
You're welcome! And what a lunch! Way to get in your greens!! Thanks for sharing ❤❤❤
Hey @FemBot I m also in Canada, hope u cn be helpful for recommending grocery stores for AIP diet ..I m.starting tom ..did grocery from Costco and Food basic
So awesome! Thank you for sharing!
Thank you so much!
Great video, struggling so much with my hashimotos, I look fine so no one gets it, also got 2 young daughters.. thanks for your videos & e-mails xx
Thank you so much! So sorry to hear you are struggling, please know my heart is with you! Living with hashimoto's can be so hard when we look fine and feel like no one understands. Sending you so much love and support from one Hashimoto's sister to another. Xo, Shanna
Thank you, it means a lot, I will feel better one day, I know Aip helps but just not in the right place to attempt it, I will be soon hopefully! Thanks again xx
@@ccast0772 You're welcome! Take the time you need, and remember you can start as slowly as you need to whenever you feel ready. And you can even start with lifestyle first when you are ready. :)
What do you use for recipes that call for almond milk and coconut flakes, coconut oil, ect. I hate coconut anything. I'm going to try the alimentation diet. HELP!
volume way too low
thanks!!!!!!
You're welcome Mariia! ❤
Lol I'm scared of mine 🤣
😂 You got this!
I liked the information and it was very helpful; however, I could not always understand because you talked so fast. Please talk slower. I know you are so excited to get all the information out but slow down so we can understand. Thank you.
Thank you for the feedback Vicky! Yes, I get SO excited to share ALL the things, and I talk fast. Which is so crazy ironic because I stutter and have all my life...I learned to speak fluently by taking slower. So it's so weird now that I talk so fast when I'm filming and doing these videos. I am working on slowing down, but keep forgetting. I'm a work in progress ;)
You are talking so fast your words all run together and it is hard to understand you. 2:58